Amayeza endalo kunye namayeza esintu okuKhohlela ekhaya

KhohlelaYimpendulo yenkqubo yokuphefumla xa uzama ukukhupha iintsholongwane eziyingozi, uthuli okanye izinto ezicaphukisayo emzimbeni.

Yinto engokwemvelo ekhusela imiphunga yethu. Ukukhohlela rhoqo kunye nokuqhubekayo kunokuphazamisa ubuthongo ebusuku.

qhawula ukhohlokhohlo Nangona into yokuqala ethi qatha engqondweni yethu kukusebenzisa isiraphu yokukhohlela, isoloko isetyenziswa kunye nezicelo zendalo kunye nekhaya. ukhohlokhohlo luyaphela.

Yintoni elungele uKhohlokhohlo?

Ukutya okwandisa amandla omzimba

Ukuphelisa ukukhohlelaOkokuqala, kufuneka sihlole into esiyityayo. Kuyimfuneko ukuba ujike kukutya okuya kubhitya i-mucus, kuthomalalise imisipha, kunciphise ukudumba nokuqinisa amajoni omzimba. Yintoni oku kutya nesiselo?

• Su

• umhluzi wamathambo

• ikonofile ekrwada

• Iti yejinja

• ingcambu yemarshmallow

• Thyme

• Ukutya kweProbiotic

• Ukutya okune-bromelain, okufana nephayinaphu

• Umdala-iqunube

• Ipelepele emnyama

gargle amanzi anetyuwa

Amanzi anetyuwa anciphisa i-phlegm kunye ne-mucus ngasemva komqala. Ngaloo ndlela, imfuneko yokukhohlela iyapheliswa.

• Xuba isiqingatha setisipuni setyuwa kwiglasi yamanzi afudumeleyo de inyibilike. 
• Gcoba la manzi emva kokuba epholile. 
• Ukhohlokhohlo lubangcono Unokugabha ngamanzi anetyuwa amaxesha amaninzi ngemini.

Musa ukunika abantwana abancinci amanzi anetyuwa. Ngenxa yokuba abanakukwazi ukugrumba kakuhle. Ukuginya amanzi anetyuwa kunokuba yingozi.

Ivithamin C

Ivithamin C, njengoko ixhasa amajoni omzimba kwaye yomeleza iiseli ezimhlophe zegazi iyeza lesintu lokukhohlelaroll.

Inceda ukunciphisa okanye ukuthintela usulelo olubangelwa ziibhaktheriya kunye neentsholongwane. Inciphisa ixesha lengqele eqhelekileyo. Ikwasetyenziswa njengeyeza lendalo lenyumoniya.

• ukuxhasa amajoni omzimba kunye khohlokhohlo Ukuthomalalisa iimpawu, thatha i-1.000 milligrams ye-vitamin C kathathu okanye kane ngosuku ngokukhawuleza ukuba iimpawu zivela.

zinc

zinc, khohlokhohlo Isetyenziswa njengeyeza leempawu ezibandayo ezifana 

• Ukuthatha i-zinc kwiiyure ezingama-24 zokugula kunciphisa ubude kunye nobukhulu beempawu ezibandayo.

Bal

Ubusi bunempembelelo ye-anti-microbial. Khohlela kwaye iluncedo kunyango lwengqele. Ubusi busebenza ukukhulula ukucaphuka, ukunciphisa ukuvuvukala, kunye nokwandisa ukukhululwa kwe-cytokine. Ikwabonelela nge-antioxidants ezomeleza ukhuseleko.

• ezifana nosulelo lwentsholongwane kunye nebhaktiriya kunye nokwaliwa ukukhohlela ukunciphisa iimeko ezibangelayo ubusi ekrwada okanye manuka ubusi ungasebenzisa. 
• Unokuyisela ngokufaka ubusi kwiiti ze-herbal.

iioli ezibalulekileyo

iioli ezibalulekileyoEzinye zazo ziqulethe i-antibacterial kunye ne-antiviral compounds. iyeza lesintu lokukhohlela ingasetyenziswa njenge eyona oli ezibalulekileyo ukhohlokhohlo i-eucalyptus, i-mint kunye ne-lemon.

• Ioli ye-Eucalyptus yi-expectorant. Ikhulula i-mucus, ivumela ukuba ikhutshwe ngokulula.
• ukukhohlela Ukusebenzisa ioli ye-eucalyptus, usasaze i-4 ukuya kwi-5 yehla emoyeni okanye usebenzise i-2 yehla phezulu kwisifuba nasemqaleni, ngakumbi ngaphambi kokuba ulale.
• Ioli yeMintinesiphumo sokupholisa. ukhohlokhohlo olomileyo Ingasetyenziselwa ukukhulula umqala, oqhelekileyo ngexesha lokukhulelwa.
• Unokusasaza iphunga ngokusebenzisa i-5 yehla kwigumbi okulo, okanye usebenzise i-2-3 yehla phezulu kwisifuba, iitempile nasemva kwentamo. 
• Ioli ye-lemon ebalulekileyo, umzimba ukukhohlela phezulu Inceda ukukhupha i-toxins.
• Unokusasaza iphunga leoli yelamuni, udibanise neoli yekakhukhunathi kwaye uyisebenzise ngesihloko entanyeni.

ukuphefumla ngomphunga

Ukuphefumla umoya obandayo okanye ofudumeleyo omanzi kunceda ukonyusa imibhobho yomoya evalekileyo. khohlokhohlo Liyeza elilungileyo le Oku kuluncedo ngakumbi kubantwana abakhohlela ebusuku kwaye bafuna isiqabu sokulala.