Ziziphi iiNzuzo kunye neengozi zeJusi yeBeet? Beet Juice Recipes

Ekutyeni okunempilo beet ve ijusi ye-beetUkuthandwa kwayo kuyanda imihla ngemihla. Ukusela ijusi ye-beetInceda ukunciphisa uxinzelelo lwegazi, ukunciphisa ukuvuvukala, kunye nokuphucula ukusebenza kwezemidlalo.

Iibeet zineprofayili yezondlo ebalaseleyo enevithamini eninzi ebalulekileyo, iiminerali kunye ne-antioxidants. Ikwaqulethe iikhompawundi ezizodwa ze-bioactive ezibizwa ngokuba yi-betalains ezinokuthi zizuze impilo.

Kwinqaku, "Ijusi yebeet iyanceda kwaye yenzakalise", "iluncedo ngantoni ijusi yebeet", "indlela yokulungisa incindi yebeet", "ingaba incindi yebeet iyenza buthathaka" izihloko ziya kuqwalaselwa.

Ixabiso leSondlo leJusi yeBeet

Le juice yemifuno iqulethe iindidi ezininzi zeevithamini eziyimfuneko kunye neemaminerali. Ukuyisela rhoqo kunceda ukuthintela ukunqongophala kwezi zondlo. 100 millilitha beet juice calories Iqulethe iikhalori ezingama-29 kwaye inenkangeleko yesondlo ilandelayo:

0.42 grams (g) yeprotheni

7.50 g iicarbohydrates

5.42 g iswekile

0.40 g ifayibha 

Le juice yemifuno iqulethe i-antioxidants. Antioxidants kunciphisa uxinzelelo lwe-oxidative. Iibhiti zingumthombo ocebileyo weevithamini kunye neeminerali ezibalulekileyo, kuquka:

-I-Folate, ebalulekileyo kwi-DNA kunye nempilo yeseli

- I-Vitamin C, i-antioxidant edlala indima ekuphulukiseni amanxeba kunye nokusebenza kwe-immune system.

- I-Vitamin B6, exhasa i-metabolism kunye nokuveliswa kweeseli ezibomvu zegazi.

-I-calcium, iminerali ebalulekileyo ekuphuhliseni amathambo kunye namandla.

– Intsimbi, evumela iiseli ezibomvu zegazi ukuba zithwale ioksijini

I-Magnesium, iminerali exhasa amajoni omzimba, intliziyo, izihlunu kunye nempilo yemithambo-luvo

– IManganese, enegalelo kulawulo lwemetabolism kunye namanqanaba eswekile yegazi

– Phosphorus, isondlo esibalulekileyo kumazinyo, amathambo kunye nokulungiswa kweeseli.

- Ubhedu ludlala indima ekwenzeni i-collagen, ukukhusela amathambo kunye nemithambo yegazi, kunye nokuxhasa umsebenzi wokuzivikela.

– IZinc ekhuthaza ukuphulukiswa kwesilonda, ixhasa amajoni omzimba kwaye ikhuthaza ukukhula okuqhelekileyo.

Iibeet zikwanazo nezinye iikhompawundi eziluncedo: 

Iikhemikhali zePhytochemicals

Inika umbala kunye nencasa kwizityalo. Kwakhona kuvuselela amajoni omzimba, ukunciphisa ukuvuvukala kunye nokunciphisa uxinzelelo lwe-oxidative. 

Betalins

Ijongene nombala obomvu obomvu we-beet. Ezi pigments zine-antioxidant, anti-inflammatory kunye ne-antitoxic properties. 

iinitrate

Liqela lezinto eziphilayo eziphucula ukuhamba kwegazi kunye nokuxhasa impilo yentliziyo.

Izibonelelo zeBeet Juice

iphucula uxinzelelo lwegazi

Izifundo, ijusi ye-beetIbonisa ukuba inceda ukunciphisa uxinzelelo lwegazi ngenxa ye-nitrate kumxholo wayo. Le khompawundi ivula imithambo yegazi, iphucule ukuhamba kwegazi kunye nokunciphisa uxinzelelo lwegazi lonke.

Yehlisa ukudumba

ijusi yebhithiiqulethe i-anti-inflammatory compounds ebizwa ngokuba yi-betalains. I-Betalains inqanda iindlela ezithile zomqondiso ezibandakanyekayo kwizifo ezivuthayo.

Ikhusela i-anemia

juice beetrootItyebile kwi-iron, inxalenye ebalulekileyo yeeseli ezibomvu zegazi. Ngaphandle kwe-iron, iiseli ezibomvu zegazi azikwazi ukuthwala ioksijini kuwo wonke umzimba.

Abantu abanamaqondo aphantsi entsimbi ukunqongophala kwe-iron anemia inokuphuhlisa imeko ebizwa isityebi ngentsimbi ukusela juice beetrootrInceda ukuthintela ukunqongophala kwe-iron anemia.

Ikhusela isibindi

Le juice yemifuno iqulethe i-antioxidants, i-vitamin A, i-vitamin B6 kunye nentsimbi. Ezi khompawundi zikhusela isibindi ngokuchasene nokudumba kunye noxinzelelo lwe-oxidative ngelixa unyusa amandla ayo okususa i-toxins emzimbeni.

Ukuphucula ukusebenza kwezemidlalo

ijusi yebhithiEzinye iikhompawundi, ezifana ne-nitrate kunye ne-betalains, ziphucula ukusebenza kwezemidlalo. 

Ngaba ijusi yebhithi ebomvu ibuthathaka?

juice beetrootInomthamo wefiber ephezulu. Ikwanayo nokutshisa amafutha kunye neempawu zokunciphisa umzimba. Ukunciphisa umzimba ngejusi ye-beet Ukwenza oku, kufuneka uyisebenzise rhoqo yonke imihla.

Ijusi yeBeet iyingozi

Kwiimeko ezininzi, ungatya ngokukhuselekileyo okanye usele i-beet ngaphandle kokufumana iziphumo ezibi. ijusi ye-beet Ungasela. Ukusela rhoqo le juice yemifuno kunokuchaphazela umbala womchamo kunye nesitulo ngenxa yee-pigments zendalo kwi-beet. Olu tshintsho lwemibala lolwexeshana kwaye aluyongozi.

ijusi yebhithiIiNitrates egazini zichaphazela uxinzelelo lwegazi. Nabani na onoxinzelelo lwegazi oluphantsi okanye ukuthatha amayeza oxinzelelo lwegazi, i-beet kunye ijusi ye-beet kufuneka udibane nogqirha ngaphambi kokutya. Iibhithi zinezinga eliphezulu le-oxalate, elinokubangela amatye ezintso kubantu abasengozini enkulu.

Yenziwa njani ijusi yebhithi?

Ungasebenzisa i-juicer, i-blender okanye iprosesa yokutya ukwenza ijusi ye-beet. 

– Sika imiphezulu yeebhithi kwaye uzihlambe. Emva koko yinqumle.

–Sebenzisa ijuicer enesitya okanye ijagi.

– Phosa amaqhekeza ebhithi kwi juicer ibenye ngexesha. 

Indlela yokukhama ijusi ye-beet?

- Beka amaqhekeza ebhithi kwi-blender kwaye wongeze amanzi ukunceda ukuthambisa iibeet.

– Dibanisa kude kube mpuluswa.

– Susa amagaqa amakhulu kumhluzi wemifuno usebenzisa i-cheesecloth okanye isihluzi esihle.

– beet juiceYigalele eglasini. Gcoba efrijini okanye usebenze ngokukhawuleza.

ijusi yebhithi Isenokuselwa ngokwayo okanye ixutywe nencindi yezinye iziqhamo kunye nemifuno. Ungaxuba iibeet kunye:

- Citrus

- Apile

- Iminqatha

- Netyhukhamba

- Ijinja

- Mint

- Basil

- Ubusi

Ngaba iJusi yeBeet ikwenza ube buthathaka? Beet Juice Recipes

Ukusela ijusi ye-beet Iluncedo kwabo bafuna ukunciphisa umzimba. Iibeet zinevithamin C, ifayibha yokutya, i-nitrate, i-betanin kunye ne-folate. Oku kutya kunceda ukunciphisa umzimba, ukunciphisa uxinzelelo lwegazi, ukuqinisa i-immunity.

Ukunciphisa ngeJusi yeBeet - Ukutya kweJuice yeBeet

ijusi yebhithiIqulethe izondlo ezinempilo kwaye iphantsi kweekhalori. Ikugcina uzele njengoko iqulethe ifayibha eninzi. Ngoko ke, kukutya okufanelekileyo kwabo bazama ukunciphisa umzimba.

Olunye uphawu lwejusi ye-beet kukusebenza kwayo njengesongezelelo sokuzilolonga. Ijusi ye-beetroot inceda ukwandisa ukunyamezela, okukuvumela ukuba usebenzise ixesha elide kwaye utshise iikhalori ezininzi.

Iiresiphi zeJusi yeBeet zokunciphisa umzimba

Ijusi yeLemon kunye neBeet 

izinto

• I-1 indebe ye-beetroot ebomvu
• Iipuni ze-4 zejusi yelamuni
• ¼ ikomityi yamanzi
• Ipinki yetyuwa ye-Himalayan epinki

Ukulungiswa kwe

– Sinqumle ibhithi uyibeke kwi juicer.

– Yongeza i¼ yekomityi yamanzi kwaye udibanise.

– Galela amanzi kwiiglasi ezimbini.

– Yongeza amacephe ama-2 ejusi yelamuni kunye nepinki yetyuwa yeHimalayan epinki kwiglasi nganye.

– Ukuyixuba. 

Umnqathe kunye nejusi yeBeet

izinto

• I-1 kunye nesiqingatha sekomityi inqunyulwe beet ebomvu
• 1 ikomityi ezinqunqiweyo iikherothi
• ¼ ikomityi yamanzi
• Iipuni ze-4 zejusi yelamuni
• Ipinki yetyuwa ye-Himalayan epinki
• Isandla samagqabi amagqabi

Ukulungiswa kwe

-Faka umnqathe, ibhiti kunye namagqabi e-mint kwi-blender kwaye udibanise.

– Yongeza i¼ yekomityi yamanzi, ijusi yelamuni kunye netyuwa epinki yeHimalayan.

– Xuba kakuhle kwaye ugalele kwiiglasi ezimbini.

Ijusi ye-Celery kunye neBeet

izinto

• ½ ikomityi inqunyulwe beet ebomvu
• ½ ikomityi ye-celery enqunqiweyo
• Iipuni ze-2 zejusi yelamuni
• Ipinki yetyuwa ye-Himalayan epinki

Ukulungiswa kwe

-Jika iibeet kunye necelery ngokuziphosa kwi-blender.

– Galela kwiglasi kwaye wongeze ijusi yelamuni kunye netyuwa epinki yeHimalayan.

– Gxuma kakuhle phambi kokuba usele.

Apple kunye Beet Juice 

izinto

• I-1 kunye nesiqingatha sekomityi inqunyulwe beet ebomvu
• I-1 ikomityi ye-apile enqunqiweyo
• I-pinch ye-sinamon powder
• Ipinki yetyuwa ye-Himalayan epinki

Ukulungiswa kwe

– Xuba iapile elinqunqiweyo kunye neetyhubhu zebhiti.

– Yongeza isinamoni kunye netyuwa epinki yeHimalayan.

– Xuba kakuhle kwaye ugalele kwiiglasi ezimbini.

Grapefruit kunye Beet Juice

izinto

• ½ igrapefruit
• ½ isiqwenga sebhithi ebomvu
• isiqingatha itispuni yobusi
• Ipinki yetyuwa ye-Himalayan epinki

Ukulungiswa kwe

– Xuba iibhiti kunye neegrapefruit.

– Galela eglasini.

– Yongeza ubusi kunye nepinki yetyuwa yeHimalayan epinki.

– Gxuma kakuhle phambi kokuba usele. 

Ijusi yeTomato kunye neBeet 

izinto

• I-1 kunye nesiqingatha sekomityi inqunyulwe beet ebomvu
• 1 ikomityi yeetumato ezinqunqiweyo
• Iipuni ze-2 zejusi yelamuni
• amagqabi eminti
• Ipinki yetyuwa ye-Himalayan epinki

Ukulungiswa kwe

– Xuba ibhitroot, itumato kunye namagqabi eminti.

– Yongeza ijusi yelamuni kunye netyuwa epinki yeHimalayan.

– Xuba kakuhle kwaye ugalele kwiiglasi ezimbini.

Irharnati kunye nejusi yeBeet 

izinto

• I-1 kunye nesiqingatha sekomityi inqunyulwe beet ebomvu
• ½ ikomityi yerharnati
• Iipuni ze-2 zejusi yelamuni
• isiqingatha itispuni ikumin
• Ipinki yetyuwa ye-Himalayan epinki

Ukulungiswa kwe

-Faka i-beet kunye nerharnati kwi-blender kwaye ujikelezise inguqu enye.

– Yongeza ijusi yelamuni, ikumin kunye netyuwa epinki yeHimalayan.

– Gxuma kwaye ugalele kwiiglasi ezimbini.