Ziziphi iiNzuzo zoMdiliya oMnyama – zandisa uBomi boBomi

Sesinye seziqhamo esizityayo xa sisitya. umdiliya. Yongeza umbala kwitafile yethu kunye neentlobo zayo ezahlukeneyo. Enye yezona ntlobo zediliya zithandwa kwaye zifunwa. iidiliya ezimnyamaImbali yodumo isukela kumaxesha amandulo. Ikhuliswe eAsia naseYurophu malunga neminyaka engama-6000. ukuthandwa kakhulu, iinzuzo zeediliya ezimnyama idityaniswa ne.

Iinzuzo zeediliya ezimnyama, dZisusela ekulawuleni isifo seswekile ukuya ekunciphiseni umngcipheko wokuba nomhlaza. Zisa ezi nzuzo kwiziqhamo Yongeza umxholo we-antioxidant. I-Anthocyanins, enika iidiliya umbala wazo, i-antioxidant enezibonelelo ezininzi.

iidiliya ezimnyamaIkhompawundi ebaluleke kakhulu kuyo i-resveratrol. Resveratrol Ikwayi-antioxidant enamandla. Inamandla okunciphisa umngcipheko wesifo senhliziyo kunye nokukhusela amathumba.

icurrant emnyaman iinzuzoUyazibuza ukuba yintoni? Nantsi ke leyo ivuyisa inkalakahla yethu ngencasa yayo. iinzuzo zeediliya ezimnyama...

Ziziphi iingenelo zediliya ezimnyama?

• iidiliya ezimnyamaI-resveratrol kwiswekile yehlisa iswekile yegazi ngokunyusa uvakalelo lwe-insulin.
• Ixhasa impilo yentliziyo kunye nomxholo wayo we-potassium.
• Ukuphucula umsebenzi wemithambo yegazi.
• Ithintela umhlaza. Kwakhona kuthintela ukusasazeka kwayo. Ingakumbi ikholoni, ibele, idlala lengqula kunye nomhlaza wemiphunga...
• Izibonelelo zeediliya ezimnyamaEnye yazo kukuphucula ukusebenza kwengqondo.
• Ilungile kwizigulane ezine-migraine.
• Ikhusela ukulahleka kwememori enxulumene neminyaka.
• Yenza ilensi yeliso imelane ngakumbi nokwaluphala.
• Ithintela ukulahleka kombono okubangelwa kukwaluphala. Ilibazisa ukuwohloka kwe-macular.
• Yandisa ubuninzi beeminerali zamathambo. 
• isifo samathambo kunye Iimpawu esebenzayo kunyango.
• Ikhulula iimpawu ze-hemorrhoids ngokomeleza imithambo.
• ngaphambi nje kokulala ukutya iidiliya ezimnyama iphucula umgangatho wokulala.
• Yandisa ubude bobomi.

Lithini ixabiso lesondlo sediliya ezimnyama?

Isiqulatho sesondlo sesiqingatha seglasi yomdiliya omnyama simi ngolu hlobo lulandelayo:

• Iikhalori: 31
• Amafutha: 0 grams
• ICholesterol: 0 grams
• Iikhabhoni: 8 grams
• Iswekile: 7 grams

Iidiliya ezimnyama zineevithamini kunye neeminerali zilandelayo:

• potassium
• Ivithamin C
• ivithamin K
• Manganese
• copper

Ngaba usitya esi siqhamo sinempilo esitsha, ngokwenza i-jam, njenge-compote okanye ngokukhama ijusi yayo? Ukuqwalasela ukuba ezinye zineswekile, ndicinga ukuba eyona nto inempilo kukutya okutsha.

Izibonelelo zeediliya ezimnyamaIntoni siyazi ngoku. Kulungile Ngaba iidiliya ezimnyama ziyingozi??

Zeziphi iingozi zediliya ezimnyama?

iidiliya ezimnyama luncedo kodwa ukuba awutyi kakhulu. Kwenzeka ntoni xa utye kakhulu? I-WHO Ngaba ufanele utye ngenyameko?

• iidiliya ezimnyamaIikhompawundi ezikulo zinefuthe elichasene neplatelet. Ithetha ntoni le nto? Isebenza ngokuchasene nokwenziwa kwamahlule egazi.
• Oku kunokonyusa ukopha kubantu abasesichengeni.
• Ubuncinci iiveki ezimbini phambi kotyando olucwangcisiweyo iidiliya ezimnyama Kufuneka ulumke ungatyi.
• Umthombo: 1