Ziziphi iiOli eziBalulekileyo? Iingenelo zeeOyile eziBalulekileyo

amafutha abalulekileyo, uhlobo lonyango olulolunye aromatherapyiyasetyenziswa. Ikwabizwa ngokuba ziioyile ezibalulekileyo. Isetyenziselwa iinjongo zonyango kunye nempilo kwiinkcubeko ezahlukeneyo kangangamawaka eminyaka. 

Banikezela ngezisombululo ezizezinye kwiingxaki zempilo ngenxa ye-antidepressant yabo, i-stimulant, i-detoxifying, i-antibacterial, i-antiviral kunye neempawu zokuthomalalisa. Ukusetyenziswa kwabo kususela kwi-aromatherapy, iimveliso zokucoca izindlu, ukuya kukhathalelo lomntu kunye nonyango lwendalo.

iioli ezibalulekileyo Ifunyanwa ngokukhupha iinxalenye ezahlukeneyo zesityalo njengentyatyambo, igqabi, ixolo, ingcambu, i-resin kunye nexolo. Nditsho nethontsi nje le oyile lineenzuzo ezinamandla zempilo.

Zisetyenziswa njani ioyile ezibalulekileyo?

Isetyenziswa kakhulu kwizicelo ze-aromatherapy. Itsalwa ngempumlo okanye ngomlomo okanye igalelwe esikhumbeni. Imichiza ekuyo inokunxibelelana nomzimba ngeendlela ezahlukeneyo. Ezinye iikhemikhali zezityalo ziyafunxwa xa zifakwe esikhumbeni. 

iioli ezibalulekileyoUkuphefumla ivumba layo kuvuselela inkqubo ye-limbic, imimandla yengqondo edlala indima kwiimvakalelo, ukuziphatha, ivumba kunye nenkumbulo yexesha elide. 

Inkqubo ye-limbic ibandakanyeka kakhulu ekwenzeni iinkumbulo. Oku kucacisa ngokuyinxenye ukuba kutheni ivumba elimnandi linokubangela iinkumbulo okanye iimvakalelo.

Ziziphi iioli eziyimfuneko?

Ngaphezu kwe-90 incasa ezahlukeneyo, nganye inevumba layo elahlukileyo kunye neenzuzo zempilo ezinokubakho. ioli ebalulekileyo uhlobo lukhona. Eyona idumileyo iioli ezibalulekileyo kunye neenzuzo zabo imi ngolu hlobo lulandelayo:

• Ioli yeMinti: Isetyenziselwa ukunyusa amandla kunye nokuvuselela ukugaya.

• Ioli yeLavender: Isetyenziselwa ukukhulula uxinzelelo.

• Ioli yesandalwood: Ithoba imithambo-luvo kwaye inceda ukugxila.

• Ioli yeBergamot: Isetyenziselwa ukuphucula iimeko zesikhumba ezifana ne-eczema.

• Ioyile yeRose: Isetyenziselwa ukulawula isimo sengqondo kunye nokunciphisa ixhala.

• Ioli yeChamomile: Inika ukuphumla, ilawula imo.

• Ioli yeYlang-ylang: Isetyenziselwa ukunyanga iintloko, isicaphucaphu, kunye nemeko yolusu.

• Ioli yomthi weti: Isetyenziselwa ukulwa nezifo. 

• Ioli yeJasmine: Inceda ukunyusa uxinzelelo kunye ne-libido. 

• Ioli yelamuni: Isetyenziselwa ukugaya, isimo sengqondo, intloko ebuhlungu kunye nokunye.

Ziziphi iingenelo zeeoli eziyimfuneko? 

• Ukusebenzisa iioyile ezithile ezibalulekileyo kunceda ukuthomalalisa uxinzelelo.
• Ukusetyenziswa kweoli efana nelavender kunye neoli yepeppermint kwiitempile kukhulula intloko ebuhlungu kunye nemigraines.
• Ioli yeLavenderinefuthe elihle kumgangatho wokulala kunye nemikhwa yokulala.
• iioli ezibalulekileyo ilwa neemeko ezibangela ukuvuvukala. Umzekelo; ioyile yethyme Inceda ekupheliseni isifo sokudumba.
• Ioli yePeppermint kunye ioli yomthi weti oyile, ezifana ukubonisa isiphumo antimicrobial. Ngoko kuthintela usulelo oluthile.
• Kukho ioli efunekayo enokunceda ukulinganisela i-estrogen, i-progesterone, i-cortisol, i-thyroid kunye namanqanaba e-testosterone. Njengeoyile yesage, ioyile yegeranium kunye neoyile ye-oregano… 
• Iinzuzo zeeoli eziyimfunekoEnye yazo kukuba inceda ukwetyisa. Ezinye ioli zikhulula iimeko ezinjengokuphazamiseka kwesisu, ukungagayeki, isifo sohudo, ukuqaqanjelwa sisisu. Ezinye i-oyile ezinokunceda ukwetyisa ziquka i-fennel, i-lemongrass, i-marjoram, i-pepper emnyama, kunye nejunipha.
• iioli ezibalulekileyo Ukuphucula ukufunda, inkumbulo kunye nokukwazi ukugxila.
• Zisebenza ngempumelelo ekusombululeni iingxaki ezahlukeneyo zesikhumba. Inciphisa iimpawu zokuguga, iphilisa i-acne, ikhusela ulusu emonakalweni welanga kwaye iqinisa iinwele.
• dermatitis, eczema kunye lupus Inceda ukuphilisa izifo zesikhumba ezivuthayo ezifana
• Ikhuthaza ukukhula kweenwele.

Ukusetyenziswa okukhuselekileyo kweeoli eziyimfuneko

Kungenxa yokuba into yendalo ayithethi ukuba ikhuselekile. Izityalo kunye neemveliso zamachiza ziqulethe iikhompawundi ezininzi ze-bioactive ezinokuba yingozi kwimpilo kwezinye iimeko. iioli ezibalulekileyo oku kubandakanyiwe.

Nangona kunjalo, uninzi lubonwa lukhuselekile ukuba lusetyenziswe eluswini xa luphefumlwe okanye ludityaniswe neoyile ephetheyo. Nangona kunjalo, zinokubangela ezinye iziphumo ebezingalindelekanga:

• Imvuthuluka
• ukuhlaselwa sisifuba
• Intloko ebuhlungu
• ukusabela komzimba

Eyona mpembelelo ixhaphakileyo yirhashalala. Kodwa iioli ezibalulekileyo kunokubangela ukusabela okunzulu ngakumbi. Amafutha adla ngokubangela iziphumo ebezingalindelekanga yilavenda, ipepilemint, umthi weti, kunye neylang-ylang. 

Ioli ephezulu kwi-phenols, efana nesinamon, inokubangela ukucaphuka kwesikhumba. Akufanele isetyenziswe esikhumbeni ngaphandle kokudibanisa neoli ye-carrier.

iioli ezibalulekileyo akufunekanga anxile.

Ukhuseleko lwayo kubasetyhini abakhulelweyo nabancancisayo alukhange lufundwe. Akuthathwa njengekhuselekile ukusetyenziswa ngala maxesha.

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