Izibonelelo zeOli yePeppermint-Uyisebenzisa njani iOli yePeppermint?

Ioli yePeppermint itsalwa kwi-spearmint, isityalo esinevumba elimnandi esizalelwa eMelika naseYurophu. Izibonelelo zeoli yePeppermint ziquka ukuphucula isicaphucaphu, isisu esibuhlungu, kunye nokuqunjelwa. Ioyile yePeppermint, ephilisa ezinye iingxaki zolusu kunye neenwele, ikwalungile kumqala obuhlungu, intloko ebuhlungu, ukutshiswa lilanga, ukurhawuzelelwa kunye neengxaki zamazinyo. Kwakhona ifafazwe malunga nendlu ukukhupha izinambuzane ezinobungozi.

Yintoni iOyile yePeppermint?

Ioli yePeppermint ikhutshwa kwisiqu, amagqabi kunye neentyatyambo zesityalo se-peppermint. Isetyenziswa ngokubanzi kwi-aromatherapy. Ioyile yePeppermint, enebala elimthubi, iqulethe iomega 3 fatty acids, iron, magnesium, calcium, vitamin A no C, potassium, manganese kunye nobhedu. Izinto eziphambili eziguquguqukayo zeoli ziyi-menthol kunye ne-menthone. Kwakhona ine-antiviral, antibacterial, anti-inflammatory, antispasmodic kunye ne-carminative properties.

Isetyenziselwa ntoni iOli yePeppermint?

Ioli ye-Peppermint inika imvakalelo yokupholisa yendalo. Xa isetyenziswe kwi-topically, inefuthe lokuthomalalisa eliya kukhulula izihlunu ezibuhlungu. Ikwanazo neempawu ze-antimicrobial. Ngenxa yolu phawu, ihlaziya umoya onukayo kwaye ithomalalisa iingxaki zokwetyisa.

Iinzuzo zeOli yePeppermint

• kuphucula ukwetyisa

Ioyile yePeppermint isetyenziswa kunyango olulolunye ukunyanga iingxaki ezahlukeneyo zokugaya ukutya okunje ngerhasi, isitshisa, ukuqunjelwa, kunye nokuqunjelwa. Ikhulula izihlunu zesisu kwaye ikhulule ukudumba. Inceda ukugaya kunye nokukhupha isisu.

• Ukuphelisa ukucaphuka kwamathumbu

Ioli yePeppermint isetyenziswa njengeyeza lendalo lokunyanga i-bowel syndrome enomsindo. Le oyile enevumba elimnandi ikhulula iintlungu zesisu kunye nezinye iimpawu ezinxulumene nesi sifo. 

• Isetyenziswa njengento yokuvula impumlo

Ioli yePeppermint inefuthe elithomalalisayo kwiimpumlo ezivuthayo ezibangelwa yingqele okanye umkhuhlane. Iimpawu zokuphumla ze-menthol zenza ukuba ibe yi-expectorant egqwesileyo, i-decongestant kunye ne-analgesic. 

I-mucosa yokuphefumula ivala iipaseji ngexesha lokubanda kunye nokukhohlela. Ioli yePeppermint iyancipha i-mucus kwaye inika isiqabu njengoko i-mucus ikhutshwa emzimbeni. Imingxunya ye-sinus ivulekile, ngoko ukuphefumla kuba lula. ukubanda, ukukhohlela, umqala obuhlunguUninzi lweengxaki zokuphefumla ezifana ne-sinus okanye i-bronchitis inokunyangwa ngeoli ye-peppermint. 

• Iphelisa ukucaphuka kwesikhumba kunye nokurhawuzelelwa

Enye yeenzuzo zeoli yepeppermint kukuba inciphisa ukucaphuka kunye nokurhawuzelelwa kwesikhumba. Unyango Kwiimeko ezinjalo, ioli ye-peppermint ingasetyenziselwa ukukhululeka. Ngokwezifundo, ukurhawuzelelwa kakhulu okanye ukurhawuzelelwa okungapheliyo kunyangwa ngale oli. Ungasebenzisa ioli yepeppermint ukukhulula ukurhawuzelelwa ngolu hlobo lulandelayo;

• Faka i-2-3 ye-oyile ye-peppermint phezulu kwindawo erhawuzelayo.
• Yongeza i-5 ukuya kwi-10 ye-oyile ye-peppermint kwibhafu yamanzi ashushu.

Ukuba unesikhumba esibuthathaka, sebenzisa ioli ye-peppermint ngokuyixuba neoli ye-carrier. Kuba ioyile yelavender nayo ineepropathi zokulwa nokurhawuzelelwa, unokudibanisa ioyile yepeppermint kunye neoyile yelavender.

• Ukunciphisa intloko kunye ne-migraine

Ioli yePeppermint lunyango lwendalo yonke olunokuthi lusetyenziswe ukukhulula iintloko. I-menthol kule oli ineempawu ze-analgesic. Ngoko ke, inceda ukukhulula izihlunu ezibethayo kunye nokukhulula iintloko.

• Ikhulula isisu kunye neengxaki zamathumbu

Ioli ye-Peppermint, kunye neoli ye-cumin, iyasebenza ekunyangeni i-dyspepsia esebenzayo, imeko apho i-gastrointestinal tract ivuvukala kwaye ibuhlungu. Kwakhona kunceda ukunciphisa ubude, ukuphindaphinda kunye nobunzima beentlungu zesisu kubantwana. 

• Yehlisa isicaphucaphu

Isicaphucaphu kunye nokugabha kunokuncitshiswa ngokuphefumla ioli yepeppermint. Isisu isicaphucaphusi, Sisiphumo esiqhelekileyo se-chemotherapy. Ukudibanisa i-peppermint kunye ne-oyile ye-peppermint kunciphisa kakhulu isicaphucaphu kwizigulana ezinomhlaza ezifumana ichemotherapy.

• Ibonelela ngokuphiliswa kwamanxeba angapheliyo

Ioli yePeppermint ikhawuleza ukuphiliswa kwamanxeba. Inempembelelo ye-antibacterial echasene ne-Escherichia coli, i-Salmonella typhimurium, i-Pseudomonas aeruginosa, i-Staphylococcus aureus, i-Staphylococcus epidermidis, i-Bacillus anthracis, i-Staphylococcus pneumonia kunye neentlobo ze-Listeria monocytogenes. Ngaloo ndlela, iqinisekisa unyango olusebenzayo lwamanxeba abosulelekileyo.

• Inika isiqabu kwimisipha yomqala

Enye yeenzuzo zeoli ye-peppermint kukuba inciphisa intlungu kwimisipha. Ioli ye-Peppermint kwifom yethebhulethi ifunyenwe ukukhulula ubunzima bokugwinya kunye neentlungu zesifuba kwizigulane zentliziyo. Ioli ye-Peppermint, i-menthol kunye limonene Iqulathe. Zomibini i-menthol kunye ne-limonene zineempawu ze-analgesic kunye ne-anti-inflammatory ezinceda ukukhulula izihlunu. 

• Yehlisa isicaphucaphu kunye nokugabha ngexesha lokukhulelwa

Ioli ye-Peppermint isetyenziselwa ukukhulula ukugula kwasekuseni kubasetyhini abakhulelweyo. Uphononongo lubonise ukuba ukugula kwasekuseni kunokupheliswa ngokuphefumla ioli yepeppermint. 

• Ikhusela ukukhula kweebhaktheriya

Ioli yePeppermint inomsebenzi we-antimicrobial. Ioli iyasebenza kwi-Staphylococcus aureus bacteria. Ioli ye-Peppermint iqulethe i-menthol ephezulu, evimbela ukukhula kwezi bhaktheriya. Ikwabulala neentsholongwane ezikwaziyo ukumelana namayeza okubulala iintsholongwane.  

• yehlisa umkhuhlane

Ioli yePeppermint iyasebenza ekunciphiseni umkhuhlane, ngakumbi kubantwana. Inceda ukunciphisa umkhuhlane ngenxa yesiphumo sayo sokupholisa. Njengenye indlela yonyango, amaconsi ambalwa eoli ye-peppermint ingasetyenziswa entanyeni nasezinyaweni zeenyawo.

• Inika amandla

Ioli ye-Peppermint, enceda ukuphucula imemori kunye nokuphaphama xa ifakwe, ingasetyenziselwa ukuphucula ukusebenza komzimba ngexesha loqeqesho. Kuba inophawu olunika amandla. Ukuphucula ukusebenza komzimba;

• Yongeza i-1-2 yehla yeoli ye-peppermint ehlanjululwe kwiglasi yamanzi kunye nokusela.
• Faka isicelo se-2-3 yehla yeoli ye-peppermint kwiitempile kunye ne-nape entanyeni.

Ngaba ioli yepeppermint ikwenza ulahlekelwe isisindo?

Ioli ye-Peppermint inamandla okunciphisa ukutya. Ukuphefumla le oli kunika ukuziva ugcwele. Ngaloo ndlela, kuthintela ukutya kakhulu. Ukunceda oku, sebenzisa ithontsi okanye ezimbini zeoli yepeppermint esifubeni sakho okanye ivumba ioli yepeppermint.

Izibonelelo ze-Peppermint Oli yolusu

• Ioli ye-Peppermint inefuthe elithozamisayo kunye nelokuzola elinciphisa ukudumba ngexesha le-allergies yesikhumba, i-rashes kunye nokutshiswa lilanga.
• Kufuneka ixutywe neoli ye-carrier ngaphambi kokufaka ngokuthe ngqo esikhumbeni. 
• Umsebenzi we-antimicrobial weoli uvimbela ukukhula kweebhaktheriya ebusweni. 
• Iphelisa i-acne njengoko ikhusela ama-pores ukuba avale ngenxa yokukhupha ioli eninzi.
• Ioli ye-Peppermint yenza umqobo wokukhusela esikhumbeni kwaye igcina ingqibelelo yolusu.

Indlela yokuGalela iOli yePeppermint kulusu?

ukuhlamba ubuso ngeoli yepeppermint

• Xuba iitipuni ezi-3 zetyuwa yetafile kunye neecephe ezi-2 zeoli yeoli kwisitya seplastiki.
• Yongeza amathontsi e-4 eoli ye-peppermint kumxube kwaye udibanise kakuhle.
• Hlikihla ngobunono ubuso bakho obusandula ukuhlanjwa ngalo mxube ukukhupha ulusu.
• Phinda le nkqubo rhoqo ngeentsuku ezintathu ukufumana ulusu olukhanyayo kunye nolusempilweni.

imaski yeoli yepeppermint

• I-Grate i-2 tablespoons yekhukhamba, yongeza i-5 ml yeoli ye-peppermint ehlanjululweyo kunye ne-whisk kwisitya seplastiki.
• Yongeza i-2 tablespoons yodongwe oluluhlaza kumxube.
• Gcoba intlama ebusweni bakho.
• Yiyeke yome ngokupheleleyo phambi kokuyihlamba ngamanzi ashushu.
• Phinda le nkqubo kabini ngeveki.

Izibonelelo zePeppermint Oli kwiNwele

• Ioli ye-Peppermint yinto engeyiyo ityhefu ekhuthaza ukukhula kweenwele. 
• Iphucula ukujikeleza, ngaloo ndlela yondla iinwele kunye ne-scalp.
• Ivuselela iifollicle zeenwele, ixhasa ukukhula kweenwele ngokuvumela izondlo ezininzi ukuba zifunxe. Ke ngoko, iyasebenza ekulungiseni iinwele ezomileyo nezonakeleyo njengoko inamandla okuphucula ukusebenza kwezondlo kunye nezinye ioyile ezithwalayo.
• Ioli yePeppermint ikhusela ukulahleka kweenwele kwaye inceda ukukhupha inkwethu kunye neentwala.

Uyisebenzisa njani ioyile yePeppermint kwiiNwele?

Njengeshampu

izinto

• Ishampu (475 ml)
• 1 ithisipuni yeoli ye-peppermint

Kwenziwa njani?

• Hlanganisa ioli ye-peppermint kwi-shampoo.
• Gcoba kakuhle phambi kokusetyenziswa ngalunye ukuqinisekisa ukuba ioli ihlakazekile kakuhle.
• Zihlambe iinwele zakho njengesiqhelo.

Njengeoli yeenwele ezondlayo

izinto

• 5-10 amaconsi eoli peppermint
• Iipuniponi ezi-4 zeoli yekakhukhunathi

Kwenziwa njani?

• Hlanganisa i-peppermint kunye ne-coconut oil kunye.
• Gcoba iinwele zakho ngeoli.
• Hlamba emva kweeyure ezimbini.

Kuba inkwethu

izinto

• Amathontsi e-20 eoli ye-peppermint
• 60 ml ioli yekhokhonathi
• 1 ithisipuni yeoli ye-vitamin E
• 2 itispuni yeoli yemoringa
• 10 amathontsi yeoli yomthi weti

Kwenziwa njani?

• Ukushisa ioli yekakhukhunathi, yongeza ezinye izithako kwaye ulinde umxube ukupholisa.
• Faka umxube kwi-scalp.
• Linda iiyure ezimbalwa phambi kokuhlamba. 

Uyisebenzisa njani iOli yePeppermint?

Ioyile yePeppermint isetyenziswa njengesithako sencasa esidumileyo kwiimveliso ezininzi, ezifana nezigxotha izinambuzane kunye neemveliso zokhathalelo lwesikhumba. Ungasebenzisa ioli ye-peppermint kule njongo ngolu hlobo lulandelayo;

• kwimpilo yomlomo

Iimveliso ezininzi ezikhoyo kwimarike zineoyile yepeppermint okanye isicatshulwa kwiipropathi zayo zokulwa ne-antibacterial kunye nevumba layo elihlaziyayo. I-antibacterial kunye ne-antifungal yeoli ye-peppermint inceda ukulwa neebhaktheriya kunye nezinye iintsholongwane ezifumaneka emlonyeni. I-menthol kwioli inefuthe le-analgesic. Ngoko ke, kunciphisa amazinyo kunye isifo seentsiniIbulala iintsholongwane ezibangela izilonda emlonyeni kunye nezinye iingxaki zempilo yomlomo.

• Ukuphelisa uxinzelelo

Ioli yePeppermint isebenza ngokumangalisayo kwiintlungu zemisipha kunye nokuqina kwamalungu. Iimpawu ze-analgesic zale oli zinciphisa intlungu kwaye zinike isiqabu. Umphumo opholileyo weoli ye-peppermint inceda ukukhulula umzimba kunye nengqondo. Iluncedo ekudambiseni uxinzelelo. 

• Njengesixhobo sokugxotha izinambuzane

Ioli yePeppermint sisibulali zinambuzane esisebenzayo njengoko ikwazi ukugxotha izinambuzane ezifana neengcongconi ezinevumba layo elinamandla. Ivumba elinamandla leminti alikho mnandi kwizinambuzane. Ngoko ibagcina kude. Yinto yendalo ukulwa neentakumba kwizilo-qabane zakho.

• Ukunciphisa umzimba

Ioli yePeppermint icinezela umdla wokutya ngokulawula umnqweno wokutya. Oku kungenxa yokuba i-menthol kuyo ibangela ukuziva ugcwele. 

• Kukwaliwa

Ioyile yePeppermint liyeza elisebenzayo lokunyanga ukwaliwa ngamaxesha athile njengoko icoca impumlo kwaye ikhulula izihlunu. Ngokudibanisa nezinye iioyile eziyimfuneko (ezifana neoyile ye-eucalyptus), iyasebenza ekudambiseni i-allergies. Oku kungenxa yeempawu ze-antimicrobial ze-menthol ezifumaneka kwioli ye-peppermint.

• Ngokulinganisela kwehomoni

i-polycystic ovary syndromeUphononongo lwezilwanyana kwiimpuku ezingama-40 zafumanisa ukuba i-oyile ye-peppermint ilungelelanise ihomoni. Ngokukodwa, yehlisa i-androgens efana ne-testosterone, ilawula amanqanaba e-estrogen kunye ne-LH, kunye nokunciphisa ama-ovarian cysts.

• ukhathalelo lwezikhonkwane

Umsebenzi we-antifungal wamacandelo kwi-oyile ye-peppermint uthintela ukukhula kunye nokusasazeka kweefungi ezifana ne-candida. I-Candida ihlala ibangela izifo ezinyaweni nasezinziphoni. Ioli ye-Peppermint ingasetyenziswa kwiikhonkwane ukunciphisa usulelo lomngundo.

Uyisebenzisa njani iOli yePeppermint kwiMpilo?

Iioyile eziyimfuneko zinokuphefumlelwa okanye zisetyenziswe ngokwezihloko. Umgaqo wesithupha xa usebenzisa i-oyile efunekayo kukuhlala uzisebenzisa ngeoli ephethe njenge-olive okanye i-coconut oil.

Uninzi lweeoli eziyimfuneko zinamandla kakhulu ngenxa yokuba ziza ngendlela egxininiswe. Ngokutsho koMbutho weSizwe we-Holistic Aromatherapy, ioli efunekayo kufuneka ifakwe emva kokuxutywa kwisitya samanzi abilayo.

Ioli yePeppermint kubanda, ukukhohlela kunye nomqala obuhlungu

izinto

• Amathontsi e-8 eoli ye-peppermint
• Iipunipoli ezi-2 zikakhukhunathi okanye ioli yeoli

Kwenziwa njani?

• Xuba izithako kwisitya.
• Hlikihla umxube esifubeni sakho ukukunceda ukuba uphefumle ngexesha lengqele. 
• Ukongeza lo mxube kumanzi ashushu kunye nokuphefumla umphunga kuya kuvula iimpumlo zakho kwaye kunikeze isiqabu.

Ioli yePeppermint yomqala obuhlungu

izinto

• 1-2 amathontsi peppermint ioli ebalulekileyo
• iglasi yamanzi afudumeleyo
• Isiqingatha setisipuni setyuwa yendalo yelitye

Kwenziwa njani?

• Xuba zonke izithako kwiglasi.
• Gcoba ngalo mxube kabini ngemini.

Ioli ye-Peppermint ye-heartburn kunye ne-indigestion

izinto

• 2-3 amaconsi eoli peppermint
• 1 ithisipuni yeoli yeoli

Kwenziwa njani?

• Xuba zonke izithako kakuhle.
• Gcoba ngobunono indawo yesisu ngomxube.

Ioli yePeppermint yentloko

izinto

• Amaconsi ambalwa eoli yejojoba
• Amathontsi ambalwa eoli peppermint

Kwenziwa njani?

• Hlanganisa iioli kunye.
• Gcoba ngobunono ibunzi lakho / iitempile ngalo mxube ukunciphisa intloko ebuhlungu. 

Ioli yePeppermint yokurhawuzelela

izinto

• 1 icephe lamafutha emoringa
• 5-7 amaconsi eoli peppermint

Kwenziwa njani?

• Hlanganisa iioli kunye.
• Faka umxube ngobumnene kwindawo echaphazelekayo. 
• Yitshintshe ngeoli yesandalwood ukunyanga i-psoriasis kunye ne-eczema. 

Ioli yePeppermint yokutshiswa lilanga

izinto

• I-tablespoon ye-1 nayiphi na ioli ye-carrier
• Amathontsi e-7 eoli ye-peppermint

Kwenziwa njani?

• Hlanganisa iioli kunye.
• Gcoba umxube kwizinto ezitshileyo ukuze uzipholise. 

Ioli yePeppermint yokunciphisa umzimba

• Ukuphefumlela amathontsi ambalwa yeoli peppermint ngqo okanye usebenzise diffuser ukunciphisa umdla. 

Ioli yePeppermint kwiintlungu ezidibeneyo kunye nesifo samathambo

izinto

• 8-10 amaconsi eoli peppermint
• 8-10 amathontsi eoli eucalyptus
• I-1 ukuya kwi-1 kunye nesiqingatha se-tablespoons yayo nayiphi na ioli ye-carrier (oyile ye-coconut okanye i-olive oil)

Kwenziwa njani?

• Hlanganisa izithako ngokucokisekileyo.
• Faka umxube kwindawo echaphazelekayo ukuze ufumane uncedo.

Uyisebenzisa njani iOli yePeppermint kwiMpilo yoMlo?

Intlama yamazinyo yeoli yePeppermint

izinto

• 1-2 amaconsi eoli peppermint
• Ukuhlanjwa kwamazinyo

Kwenziwa njani?

• Qaba intlama yamazinyo kwibrashi yakho yamazinyo.
• Beka amathontsi ambalwa yeoli yepeppermint kwintlama kwaye ukhuhle njengesiqhelo. 

Gcoba ngeoli ye-mint

izinto

• 5-6 amaconsi eoli peppermint
• Iiglasi ezi-2 zamanzi
• 5-6 amathontsi yeoli yomthi weti

Kwenziwa njani?

• Xuba zonke izithako kakuhle.
• Sebenzisa lo mxube njenge-gargle yokucoca kunye nomoya ococekileyo. 

Ngeengxaki zamazinyo kwiintsana

Xuba i-4-5 yehla yeoli ye-peppermint kunye ne-4-5 yehla coconut okanye ioli yeoli. Hlikihla kwaye uphulule indawo yeentsini ngalo mxube. Oku kuluncedo ngakumbi xa iintsana zinamazinyo. Nangona kunjalo, qhagamshelana nogqirha ngaphambi kokuba usebenzise le nto.

Uyisebenzisa njani ioyile yePeppermint ekhaya?

I-peppermint oil bug spray

izinto

• 240 ml yehazel yegqwirha
• 240 ml amanzi (abilisiwe okanye ahlanjwe)
• Amaconsi ama-20 eoli ye-thyme
• Amathontsi e-20 eoli ye-peppermint
• ibhotile yokutshiza yeglasi

Kwenziwa njani?

• Xuba ezi zithako kwaye ugalele umxube kwibhotile yeglasi yokutshiza.
• Gcoba kakuhle kwaye utshize njengoko kufuneka. 
• Ekubeni i-thyme nayo iyi-insecticide yendalo, esi sitshizi sisebenza kakhulu kwizinambuzane.

Ioli yePeppermint yeentwala

izinto

• Iipunipoli ezi-2 zeshampu
• 1 ithisipuni yeoli ye-neem
• Amaconsi ama-20 eoli ye-thyme
• Amathontsi e-15 eoli ye-peppermint

Kwenziwa njani?

• Xuba zonke izithako.
• Shampoo iinwele zakho njengesiqhelo.
• Ukongeza, sebenzisa ikama yeentwala ukucoca iinwele zakho ngokufanelekileyo.

Izinto ekufuneka uziqwalasele xa usebenzisa ioli yepeppermint

• Hlala usebenzisa ioli yepeppermint kunye nejojoba, i-olive, i-coconut okanye ioli eswiti. ioyile yealmond Xuba kunye neoli ephethe njenge. Ngenxa yokuba ioli efunekayo igxininiswe kakhulu, inokubangela ukutshisa okanye ukucaphuka eluswini.
• I-oyile ye-Peppermint inokubangela ukuphazamiseka kwabanye abantu. Yenza uvavanyo lokwaliwa nakweliphi na ilungu lomzimba wakho phambi kokuba uyisebenzise.
• Iioli eziyimfuneko akufanele zisele ngokuthe ngqo. 

Ngubani ongafanelanga ukusebenzisa ioli yepeppermint?

Ioli yePeppermint ikhuselekile ukuyisebenzisa. Nangona kunjalo, kukho iimeko ezimbalwa. Iimeko ezithile apho ioyile yepeppermint ithathwa njengengakhuselekanga ukuba ingasetyenziswa zezi zilandelayo:

• Abo banokusilela kwe-G6PD

Ioli ye-Peppermint ifunyenwe ibe nemiphumo emibi kubantu abane-G6PD yokusilela.

• Abo bathatha amayeza athile

I-CYP3A4 yi-enzyme enceda ukudibanisa iziyobisi ezininzi emzimbeni. Ioli yePeppermint isebenzisana kakubi nale enzyme.

• abantwana neentsana

Ioli ezininzi ezibalulekileyo azikhuselekanga kubantwana. Sebenzisa ioli ye-peppermint kwiintsana kunye nabantwana abangaphantsi kweminyaka emi-5 kuphela emva kokubonisana nodokotela. I-Peppermint aromatherapy inokuba yityhefu kwizilwanyana zasekhaya ezinjengezinja kunye neekati.

• iimeko zempilo esele zikhona

Ioyile yePeppermint inokwandisa ezinye iimeko zempilo esele zikho ngaphambili, ezifana nesifo sentliziyo, isifuba, ukuphazamiseka kwezintso, kunye nesifo sesibindi.

Ubungozi beOli yePeppermint

Nangona iinzuzo zeoli ye-peppermint zininzi, kukho nemiphumo emibi ekufuneka iqwalaselwe xa usebenzisa. 

• Ngamanye amaxesha ukutya i-mint kunokubangela isitshisa, isicaphucaphu kunye nokugabha.
• Ioyile yePeppermint yomelele kakhulu kwaye i-menthol ekuyo inokubangela ukuphazamiseka kwabanye abantu. Ngoko ke, kucetyiswa ukuba wenze uvavanyo lwe-allergies ngaphambi kokusetyenziswa. Kungenjalo kunokubangela ukucaphuka kwesikhumba.
• Izixa ezincinci zeoyile yepeppermint zinokutyiwa, kodwa iidosi eziphezulu ziyityhefu ngenxa yobukho bento ebizwa ngokuba yipulegone. Enyanisweni, kunokude kuthiwe iyabulala.
• Enye yeempembelelo zeoli ye-peppermint yintlungu evuthayo evuthayo esifubeni.

Indlela yokwenza ioli yePeppermint?

Landela la manyathelo ukwenza ioli yepeppermint ekhaya:

izinto

• amagqabi eminti amatsha
• Ioyile yokuthwala oyikhethayo (umzekelo, ioyile yomnquma, ioli yeediliya, ioyile yekhokhonathi okanye ioyile yejojoba)
• Ingqayi encinci yeglasi okanye isitya esinesiciko
• Icephe okanye imela
• isitya esincinci
• I-cheesecloth okanye i-fine mesh strainer
• Isihluzi sobukhulu obuqhelekileyo
• Itawuli yephepha

Kwenziwa njani?

• Thatha amagqabi amaninzi eminti.
• Hlamba amagqabi kwaye uyomise ngokuwabeka kwiitawuli zephepha.
• Sebenzisa icephe okanye imela ukutyumza amagqabi. Awudingi ukuyisika ibe ngamaqhekeza amancinci. Ufuna nje ukukhulula ioli emagqabini.
• Beka amagqabi omisiweyo e-minti kwingqayi. Okulandelayo, thatha ioyile yakho yokuthwala oyikhethileyo kwaye uyigalele ngaphakathi de igubungele onke amagqabi. Vala isiciko sembiza ngokuqinileyo.
• Vumela umxube uhlale ubuncinane iiyure ezingama-24. Ukuba ufuna ukuba yomelele, ungayishiya ukuya kuthi ga kwiintsuku ezintathu.
• Gxotha amagqabi e-mint nge-strainer okanye i-cheesecloth. Ungayihluza kwisitya esahlukileyo okanye isitya. Emva kokunciphisa amaqabunga, uya kuphinda uwafake kwi-jar.
• Phinda amanyathelo okuqala ukulungiselela amagqabi amaninzi okongeza kwi-jar. Yongeza amagqabi e-mint kunye neoli encinci ye-carrier, uze uvale ingqayi.
• Shiya ioli kunye namagqabi asanda kufakwa kwiiyure ezingama-24 kwaye uphinde uphinde inkqubo ubuncinane iintsuku ezimbini. Iintsuku ezintathu ziqhele ukuba yinombolo yomlingo, kodwa unokwenza ngakumbi ukuba ufuna ioyile igxininiswe ngakumbi.

ICapsule yeOyile yePeppermint

Ioli yePeppermint ifumaneka kwifom ye-capsule kunye nakwiibhotile. Ihlala isetyenziselwa ukunyanga i-irritable bowel syndrome. I-capsule iqulethe i-enteric coating evimbela i-asidi yesisu ukuba ingayiphuli. Oku kuqinisekisa ukuba i-capsule ifikelela emathunjini ngaphandle kokuchithwa.

I-capsule yeoli ye-peppermint kufuneka ithathwe ngamanzi njengoko inokuphula i-coat yangaphandle kwaye ithintele i-capsule ekufikeleleni emathunjini. Akufunekanga ihlafuneke. Ngenxa yoko, i-capsule inokunyibilika kwangoko kwisisu kunokuba emathunjini. Kungcono ukuthatha i-capsule yeoli ye-peppermint ubuncinane kwimizuzu engama-30 ukuya kwe-60 phambi kokutya.

Ngaba uyakwazi ukusela ioli yepeppermint?

• I-oyile ye-peppermint yebakala lokutya ikhuselekile ukuba isetyenziswe kwiidosi ezincinci. Thenga ioyile kumenzi othembekileyo kwaye uyisebenzise phantsi kweliso lonyango, ukhumbula ukuba iidosi eziphezulu zinokuba yingozi.

Ngaba ioli yepeppermint inceda ukulala?

I-Mint inefuthe elizolisayo kunye nokuzola. Ngoko ke, kunokunceda ukulala. 

Ngaba ioli yepeppermint iyaluqinisa ulusu?

Ioyile yePeppermint ineempawu zokuthambisa. Ingasetyenziselwa ngaphandle ukuqinisa ulusu kunye nokunciphisa ukubonakala kweepores.

Ukushwankathela;

Phakathi kwezibonelelo zeoli yepepilemint kukuphilisa isisu kunye neengxaki zamathumbu, ukuphola ngokukhawuleza kwamanxeba, ukukhulula intloko kunye nokunciphisa ukurhawuzelela. Ikwanciphisa umkhuhlane, ithintele ukukhula kwebhaktheriya, ithomalalisa iintlungu zezihlunu namalungu, kwaye inika amandla. Le oyile enevumba elimnandi inosetyenziso oluninzi lwesikhumba, iinwele kunye nempilo yomlomo. 

Ioli ye-Peppermint inceda ukulahlekelwa ubunzima ngenxa yeempawu zayo zokunciphisa ukutya. Unokwenza lula ioli yepeppermint ngokwakho ekhaya.

Ioli yePeppermint ikhuselekile xa isetyenziswe ngokumodareyitha kunye nezilumkiso ezifanayo njengazo zonke iioyile ezibalulekileyo. Kukwakho neziphumo ebezingalindelekanga ekufuneka zaziwe. Uvavanyo lwe-allergies kufuneka lwenziwe ngaphambi kokusebenzisa ioli yepeppermint. Akufunekanga isele ngokuthe ngqo.

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