Uyenza njani iti yejinja, ngaba bubuthathaka? Iingenelo kunye neeNgozi

Ijinjayimifuno kunye nesiqholo esisetyenziselwa ukunyanga izifo ezininzi eziqhelekileyo. Isenokusetyenziswa ukwenza iti, equlethe iivithamini ezininzi kunye neeminerali, ezifana nevithamin C kunye nemagnesium. Iti ye-ginger inokwenziwa ngejusi yelamuni, ubusi okanye i-mint.

Ziziphi iiNzuzo zeti yejinja?

Ilungile kwisigulo sokuhamba

Itholisa imithambo-luvo ngenxa yesiphumo sayo sokuphumla. Oku kuluncedo ekuthinteleni ukuhlanza, intloko ebuhlungu kunye nemigraines. Ikwaluncedo ekususeni i-jet lag emva kohambo olude.

Unyanga izifo zesisu

Idlala indima ebalulekileyo ekucoleni, njengoko iphucula ngokungangqalanga ukufunxa izondlo kwaye inqanda intlungu yesisu. Kwakhona kuthintela ukubhobhoza.

Yehlisa ukudumba

Iluncedo kunyango lokuvuvukala kwamalungu afana ne-rheumatoid arthritis. Inokukunceda ukukhulula ukudinwa, ukudumba kunye nokudumba kwimisipha ebuhlungu kunye namalungu. Ukuthintela intlungu, ukuvutha komsindo kunye nokubetha unyawo lomdlali ekuguleni kwakhe iti yejinja Kuyacetyiswa

Inceda ukunyanga isifo sombefu

Kwimeko ye-asthma iti yejinja Ukusela kuyingenelo. Ijinja inceda ukukhulula iphlegm kwaye yandise imiphunga, nto leyo eyenza ukuphefumla kube lula. Ikwanciphisa ukungezwani komzimba kunye nokuthimla rhoqo.

kuphucula ukujikeleza kwegazi

ukuphucula ukuhamba kwegazi, ikomityi yokuthintela umkhuhlane, ukugodola nokubila kakhulu iti yejinja ngenxa. I-Ginger iqulethe iikhompawundi ezisebenzayo ezifana neeminerali kunye ne-amino acids eziluncedo ekuhambeni kwegazi kunye nokukhusela izifo zentliziyo.

Iphelisa iintlungu zokuya exesheni

esibelekweni iti yejinjaFaka itawuli efudumeleyo efakwe kuyo. Oku kuya kunceda ukukhulula intlungu kunye nokukhulula imisipha. Iti yejinja Ukuyisela kuya kunika umphumo opholileyo.

Yomeleza ukhuseleko

Iqulethe i-antioxidants eyomeleza amajoni omzimba. ikomityi yonke imihla ukusela iti yejinjaiya kunciphisa umngcipheko we-stroke kunye ne-fatty deposits kwi-artery. Iti yejinja Ikwathoba amanqanaba e-cholesterol.

Inciphisa uxinzelelo

Ikomityi yokuphucula isimo sengqondo, hlala uhlaziyekile kwaye uzolile iti yejinja ngenxa. Iti yejinjaYinto eqinisekisiweyo yokuphelisa uxinzelelo ngenxa yevumba layo eliphumlayo.

Ikhuthaza ukuchuma

I-Ginger ineempawu ze-aphrodisiac. Iti yejinjaUkuba isetyenziswe yonke imihla ngamadoda, inceda ekuphuculeni umgangatho wesidoda kunye nokuchuma kwendoda. Ikwanceda kunyango lwe-erectile dysfunction emadodeni.

Ukuphelisa ukukhohlela nokubanda

Ukuba usoloko ukhohlela kunye neempumlo ezivuzayo, thatha ikomityi iti yejinja ngenxa. Oku kunceda ukukhulula i-phlegm kunye nokukhulula inkqubo yokuphefumla. Inika ubushushu emzimbeni kwaye ikwenza uzive ufanelekile.

Utshabalalisa iiseli zomhlaza

Kubonakaliswe ukunyanga umhlaza, kubandakanywa nomhlaza we-ovarian, ngokutshabalalisa iiseli zomhlaza.

Ikhusela isifo sika-Alzheimer

Kuyimfuneko ukusebenzisa ijinja yonke imihla ukunyanga okanye ukuthintela isifo sika-Alzheimer. Iti yejinja kunciphisa ukulahleka kweeseli zengqondo kwaye ikhusela ezi seli ixesha elide.

Inceda ukunciphisa umzimba

Iti yejinjaidlala indima ebalulekileyo kwinkqubo yokulahlekelwa kwesisindo. Sisitshisi samafutha esisusa amanqatha amaninzi. Iti ye-ginger ikwenza uzive ugcwele, nto leyo inceda ukunciphisa umzimba ngokunciphisa iikhalori.

IGinger ibonelela njani ngokuLahla kobunzima?

Ijinja iqulethe ikhompawundi phenolic esebenzayo eyaziwa ngokuba gingerol. Ngokutsho kolunye uphononongo, i-gingerol inceda ekunciphiseni umzimba, iphucula iprofayili ye-lipid, kwaye inciphisa amanqanaba eglucose kunye ne-insulin.

Uphononongo lwenziwe zizazinzulu zaseMelika ukuvavanya isiphumo se-thermic yokusetyenziswa komgubo wejinja.

Iziphumo zabonisa ngokucacileyo ukuba abantu abane-ginger powder ekudleni kwabo baye banda i-thermogenesis (isixa samandla esisetyenzisiweyo ngaphezu kwesigaba sokuphumla samandla asetyenziselwa ukugaya kunye nokufunxa ukutya) kunye nokunciphisa ukutya.

Iingcali zenzululwazi ziphinde zabhengeza ukuba i-ginger yinto enamandla yokulwa nokuvuvukala. Kolunye uphononongo, abaphandi bafumanisa ukuba ijinja yanceda ukuthintela ukubonakaliswa kofuzo olubandakanyekayo kwimpendulo yokuvuvukala.

Olunye uphando kwizigulane ezinesifo sikashukela sohlobo lwe-2 lubonise ukuba i-ginger inokunceda ukunciphisa ukuvuvukala okuphantsi, enye yeengxaki eziqhelekileyo zesifo sikashukela sohlobo lwe-2.

ukudumba, ukutyeba kunye ukumelana ne-insulin Ijinja inokunceda ukunciphisa ubunzima obubangelwa kukudumba.

I-Ginger nayo ineempawu ze-antioxidant. Inceda ukukhupha i-hydroxyl radicals kunye ne-superoxide anions ebangela ukuqokelelwa kwetyhefu kunye nomonakalo we-DNA. Ukusetyenziswa kwejinja kunokuphazamisa i-buildup enetyhefu.

KwiBritish Journal of Nutrition, izazinzulu zapapasha ingxelo echaza ukuba ijinja ineswekile yegazi, i-cholesterol yegazi kunye nepropathi yokunciphisa i-lipid.

Abaphandi baye bafumanisa ukuba ijinja iphinda ivuselele ukukhupha isisu. Oku kunceda ukukhupha i-toxins kunye nokukhuthaza ukugaya okufanelekileyo, okukhokelela ekulahlekeni kobunzima.

Uyisebenzisa njani iGinger ukuLahla kobunzima?

– Yongeza itispuni e-1 yejinja kumanzi akho akusasa e-detox ukunceda ukuhamba kwamathumbu.

- Gaya ingcambu encinci yejinja kwaye uyongeze kwisiselo sakho sakusasa.

- Yongeza i-ginger etyumkileyo kwiti eluhlaza okanye emnyama kwaye udle imizuzu engama-20 ngaphambi kokutya ukucinezela ukutya kwakho.

- Yongeza i-tablespoon ye-ginger egayiweyo kwinkukhu okanye izitya ze-turkey.

- Ungongeza ijinja kwiikeyiki, iipastries, cookies kunye neebhiskithi.

- Yongeza ijinja kwisinxibo sesaladi ukwenzela incasa eyahlukileyo.

- Ungahlafuna iqhekeza elincinci lejinja ekrwada.

- Yongeza i-ginger kwiisobho okanye i-stir-fries ukuphucula incasa yayo.

Ungayilungisa njani iti yejinja yokuLahla kobunzima?

Iti yeGinger ecocekileyo

izinto

Iqhekeza elincinci lengcambu yejinja
Iiglasi ezi-1 zamanzi

Kwenziwa njani?

Gcoba ingcambu ye-ginger nge-pestle. Bilisa iglasi yamanzi. Phonsa ingcambu ye-ginger emanzini abilayo kwaye ubilise imizuzu emi-2. Khupha iti eglasini.

I-Ginger kunye neCinnamon Tea

Isinamoni sisinongo esinceda ekunciphiseni umzimba kwaye ukuba uyalithanda ivumba layo, le iti yeyakho.

izinto

Iqhekeza elincinci lengcambu ye-ginger echotshoziweyo
I-¼ yetisipuni yomgubo wesinamoni waseCeylon
Iiglasi ezi-1 zamanzi

Kwenziwa njani?

Yongeza i-Ceylon cinnamon powder kwiglasi yamanzi kwaye uyivumele ihambe ubusuku bonke. Ekuseni, hluza amanzi kwaye ubilise. Yongeza ingcambu ye-ginger echotshoziweyo kwaye ubilise imizuzu emi-2. Iti yeGinger CinnamonYihluze eglasini.

Ijinja kunye neTea yeMint

Ukuba awuyithandi incasa yeti yejinja ecocekileyo, unokongeza i-mint kwaye wonwabele iipropathi zokuncipha kobunzima beminti. Le iti ikwanceda ekunciphiseni uxinzelelo.

izinto

Iqhekeza elincinci lengcambu ye-ginger echotshoziweyo
4-5 amagqabi amatsha e-mint aqoshiwe
Iiglasi ezi-1 zamanzi

Kwenziwa njani?

Bilisa iglasi yamanzi. Yongeza ingcambu ye-ginger echotshoziweyo kunye namaqabunga e-mint aqoshiwe kwaye ubilise imizuzu emi-2-3. Susa ekushiseni kwaye ushiye imizuzu emi-2. Gxila i-ginger kunye neti ye-mint kwiglasi.

Ijinja kunye neTea yeLamuni

LimonIqulethe i-vitamin C, enceda ukomeleza amajoni omzimba kunye nokuphelisa ukwakhiwa kwayo okunetyhefu. Ungalungiselela kwaye ujabulele ikomityi yeti yejinja yelamuni kusasa.

izinto

Iqhekeza elincinci lengcambu ye-ginger echotshoziweyo
Iipuni ze-1 zejusi yelamuni
Iiglasi ezi-1 zamanzi

Kwenziwa njani?

Bilisa iglasi yamanzi. Yongeza i-ginger echotshoziweyo kwaye ubilise i-1 ngomzuzu. Susa ekushiseni kwaye ushiye imizuzu emi-2. Gxininisa iti yejinja kwiglasi. Yongeza ijusi yelamuni kwaye udibanise kakuhle.

Iti yeGinger kunye neHoney

Ubusi yinto emnandi yendalo kwaye ineempawu ezichasayo. Iti yejinjaUkongeza ubusi kuyo kunceda ukuthintela usulelo lwebhaktheriya, ithoba isisu kwaye ngokuqinisekileyo ikhawuleza ukuncipha.

izinto

Iqhekeza elincinci lengcambu ye-ginger echotshoziweyo
1 ithisipuni yobusi obuphilayo
Iiglasi ezi-1 zamanzi

Kwenziwa njani?

Bilisa iglasi yamanzi kwaye ungeze ingcambu ye-ginger echotshoziweyo kuyo. Bilisa umzuzu. Susa ekushiseni kwaye uvumele ukuba uphuze umzuzu. Iti yejinjaYihluze eglasini. Yongeza icephe lobusi obuphilayo. Xuba kakuhle phambi kokuba usele.

Ngaba unokusela iti yejinja ngexesha lokukhulelwa?

Iti yejinjaKucingelwa ukuba kunceda ukukhulula isicaphucaphu kunye nokuhlanza kwaye liyeza elisebenzayo lokugula kwasekuseni okunxulumene nokukhulelwa.

kuhle "Ngaba unokusela iti ye-ginger ngexesha lokukhulelwa", "Ngaba iti ye-ginger iyingozi kubasetyhini abakhulelweyo", "ingakanani abafazi abakhulelweyo abafanele basele iti yejinja"? Nazi iimpendulo zemibuzo...

Iinzuzo zeti yejinja ngexesha lokukhulelwa

Ukuya kuthi ga kwi-80% yabasetyhini bafumana isicaphucaphu kunye nokuhlanza, okwabizwa ngokuba kukugula kwasekuseni, ngexesha le-trimester yokuqala yokukhulelwa.

Ingcambu yejinja iqulethe iikhompawundi ezininzi zezityalo ezinokunceda ngokuphazamiseka okuthile xa ukhulelwe. Ngokukodwa, iqulethe i-gingerols kunye ne-shogaols; Ezi ntlobo zimbini zeekhompawundi zicingelwa ukuba zisebenze kwi-receptors kwi-digestive tract kunye nokukhawuleza ukukhupha isisu, kunceda ukunciphisa isicaphucaphu.

Iiginger zifumaneka ngobuninzi kwijinja eluhlaza, ngelixa i-shogaols zininzi kakhulu kwijinja eyomileyo. Yenziwe kwijinja entsha okanye eyomileyo iti yejinjaIqulethe iikhompawundi ezineempembelelo zokuchasa isicaphucaphu, ezisetyenziselwa unyango lwesicaphucaphu kunye nokuhlanza ekukhulelweni.

Ingakanani iti yejinja ekufuneka isele ngexesha lokukhulelwa kwaye ngaba kukho naziphi na iziphumo ezibi?

Iti yejinja ngokuqhelekileyo ithathwa njengekhuselekile kubafazi abakhulelweyo, ubuncinane ngokwemilinganiselo ephakathi.

Nangona kungekho umthamo oqhelekileyo wokunciphisa isicaphucaphu ngexesha lokukhulelwa, uphando lubonisa ukuba i-1 gram (1.000 mg) yejinja ngosuku ikhuselekile.

Le yibrew yasekhaya eyenziwe kwi-1 teaspoon (5 grams) yengcambu yejinja egayiweyo. iti yejinjaiyahambelana.

Izifundo azizange zifumane unxulumano phakathi kokuthatha ijinja ngexesha lokukhulelwa kunye nokuzalwa kwangaphambi kwexesha, ukuzala, ubunzima bokuzalwa obuphantsi, okanye ezinye iingxaki.

Nangona kunjalo, abafazi abakhulelweyo abaphuphumayo, ukopha kwelungu lobufazi okanye iingxaki zokuvala igazi kufuneka baphephe iimveliso zejinja.

rhoqo ngobuninzi ukusela iti yejinja Inokubangela iziphumo ebezingalindelekanga ezingemnandanga kwabanye abantu. Ezi ziingxaki ezifana nesitshisa kunye negesi. Iti yejinja Ukuba ufumana ezi mpawu ngelixa usela, nciphisa umthamo owuselayo.

Iresiphi yeti yeGinger Ngexesha lokukhulelwa

Ungasebenzisa ijinja eyomileyo okanye entsha ukwenza iti yejinja ekhaya.

Yongeza itispuni e-1 (iigram ezi-5) zengcambu yejinja egayiweyo okanye egayiweyo ekrwada kumanzi ashushu, nciphisa iti ngamanzi ukuba incasa yejinja yomelele kakhulu.

Kungenjalo, unokugalela amanzi ashushu phezu kwebhegi yeti yejinja eyomileyo kwaye uyiyeke inyuke imizuzu embalwa ngaphambi kokuba uyisele.

Ukunqanda ukuziva unesicaphucaphu iti yejinjangokucotha.