Yintoni iMigraine kwaye ibangelwa yintoni? Iimpawu kunye noNyango lweNdalo

Migraine Ichaphazela umntu om-10 kwabalishumi. Esi siganeko sifunyenwe siphezulu kwabasetyhini kunye nabafundi abaya esikolweni. Migraine Yimeko eqhelekileyo kwaye ayikho enye into ngaphandle kwephupha elibi kwabo baneempawu.

Ngaba uqaqanjelwa yintloko kwizinto ezibangela uxinezeleko, ukweqa ukutya okanye utywala?

Ngaba iimpawu ziba mandundu emva kwemisebenzi enzima, ehamba neemvakalelo zesicaphucaphu nokuhlanza?

Ukuba uphendule ewe kwimibuzo efana nale migraine Kungenzeka ukuba uphumelele. Isicelo "yintoni isifo se-migraine, indlela yokuxilonga", "indlela yokuphatha nokukhusela i-migraine", "ziziphi izilungiso zendalo ze-migraine" iimpendulo kwimibuzo yakho...

Yintoni iMigraine?

Migraineyimeko enokuthi ihambe kunye neempawu zesilumkiso okanye ilandelwe yintloko ebuhlungu.

Intloko ebangelwa yi-migraine Kungathatha iiyure okanye iintsuku. Ngokuqhelekileyo kuba ngumphumo wokuphazamiseka kwengqondo kwaye kaninzi kuchaphazela inxalenye yentloko.

Abo bakwiqela leminyaka eli-15 ukuya kuma-55 baninzi migraine iphuhlisa.

I-Migraine yintlobo ezimbini. Olu lwahlulo lusekwe ekubeni ngaba umntu ufumana nakuphi na ukuphazamiseka kwiimvakalelo (auras).

Ziziphi iintlobo zeMigraine?

I-Migraine kunye ne-Aura

MigraineKubantu abaninzi abanengxaki ye-aura okanye ukuphazamiseka kwengqondo, isebenza njengophawu lwesilumkiso sentloko ezayo.

Iziphumo eziqhelekileyo ze-aura zezi:

– Ukubhideka kunye nobunzima ukuthetha

-Ukubona izibane eziqaqambileyo ezingaqhelekanga okanye imigca ye-zigzag kwindawo ebonakalayo ejikelezileyo

-Iindawo ezingenanto okanye iindawo ezingaboniyo embonweni

- Izikhonkwane kunye neenaliti kuyo nayiphi na ingalo okanye umlenze

– Ukuqina emagxeni, emilenzeni okanye entanyeni

– Ukubona amavumba angathandekiyo

Nantsi into ongayihoyi migraineEzinye iimpawu ezingaqhelekanga ezinxulumene noku:

- Intloko ebuhlungu ngokungaqhelekanga

-Ocular okanye intloko ye-ophthalmic ukuphazamiseka kokubona, okwakwaziwa ngokuba

– Ilahleko yeemvakalelo

- Kunzima ukuthetha

Migraine Ngaphandle kwe-Aura

okwenzeka ngaphandle kokuphazamiseka kweemvakalelo okanye ii-auras migraine, uxanduva lwe-70-90% yamatyala. Ngokuxhomekeke kwi-trigger, ingahlelwa kwezinye iindidi ezininzi:

I-Migraine engapheliyo

Olu hlobo lwenzeka ngexesha elingaphezu kweentsuku ezili-15 zenyanga. migraine ibangela intloko ebuhlungu.

Ukuya esikhathini kweMigraine

Ukuhlaselwa kwe-Migraine kwenzeka kwipatheni ehambelana nomjikelezo wokuya esikhathini.

I-Hemiplegic Migraine

Olu hlobo lubangela ubuthathaka bexeshana kulo naliphi na icala lomzimba.

IMigraine yesisu

Le migraine ivela ngenxa yokusebenza ngokungaqhelekanga kwamathumbu kunye nesisu. Ixhaphakile kubantwana abangaphantsi kweminyaka eyi-14 ubudala.

I-Migraine kunye ne-Brainstem Aura

Olu luhlobo olunqabileyo olubangela iimpawu ze-neurological ezifana nentetho echaphazelekayo.

I-Vestibular migraine kunye ne-basilar migraine ezinye ezinqabileyo iintlobo ze-migrained.

Ziziphi iimpawu zeMigraine?

Intloko ephakathi ukuya kweqatha enokuthi yenzeke kwelinye icala lentloko

- Intlungu ebuhlungu yokubetha

- Ukwenyuka kweentlungu ngexesha nawuphi na umsebenzi womzimba okanye ubunzima

-Ukungakwazi ukwenza imisebenzi yemihla ngemihla

– Isicaphucaphu nokugabha

-Ukonyuka kovakalelo kwisandi kunye nokukhanya, okunokuthi kusebenze njenge-trigger

Ezinye iimpawu ezimbalwa ezinokunxulunyaniswa ne-migraines ziquka utshintsho kwiqondo lokushisa, ukubila, urhudo, kunye neentlungu zesisu.

Ngelixa oyena nobangela wentloko eqaqambayo ungekaziwa, kurhaneleka ukuba ubangelwa kukusebenza okungaqhelekanga engqondweni.

Imbali yentsapho yesi sifo inokwenza umntu achaphazeleke kakhulu kwizinto ezinokubangela ukuba kube lula. Izinto eziqhelekileyo ezikholelwa ukuba zibangela i-migraine zilandelayo;

Ziziphi izizathu zeMigraine?

-Utshintsho lweHormonal

– ukukhulelwa

-Izinto ezibangela iimvakalelo ezifana noxinzelelo, ixhala, kunye nokudakumba

-Izizathu zomzimba ezifana nokudinwa, ukuphuthelwa, ukuxinezeleka kwemisipha, ukungahambi kakuhle kunye noxinzelelo olugqithisileyo

- Jet lag

– iswekile yegazi ephantsi

-Utywala kunye necaffeine

– Ukutya okungaqhelekanga

– ukuphelelwa ngamanzi emzimbeni

Amayeza afana neepilisi zokulala, iipilisi zokulawula ukuzala, kunye namachiza onyango lokubuyisela ihomoni

-Izinto ezibangela indalo ezifana nezikrini ezikhanyayo, ivumba elinamandla, umsi wecuba kunye nengxolo enkulu.

Zonke ezi zinto umngcipheko wokuphuhlisa i-migraineinokuyandisa.

Abantu ngokuqhelekileyo intloko ebuhlungu uyayibhida ngentloko ebuhlungu. Ngoko ke, kuyimfuneko ukwazi umahluko phakathi kwezi zimbini.

Umahluko phakathi kweMigraine kunye neNtloko

Intloko ebuhlungu

– Isenokungenzeki kwipateni eyaziwayo.

Intlungu ehambelana nentloko ye-non-migraine ihlala ingapheliyo kwaye ihlala njalo.

– Uxinzelelo okanye uxinzelelo luvakala entloko.

– Iimpawu azitshintshi ngomsebenzi womzimba.

Migraine

- Amaxesha amaninzi, kwenzeka ngokulandelelana okuthile.

Yintoni i-Digital Eyestrain kwaye ihamba njani?

– Ayiqhelekanga kakhulu kunezinye iintloko ezibuhlungu.

– Kuvakala ngathi ziintlungu ezibetha ecaleni kwentloko.

– Iimpawu zidla ngokuba mandundu xa usenza umsebenzi womzimba.

Ukuba uye waphuhlisa intloko kunye neempawu zakho migraineUkuba kubonakala ngathi i-e, kungcono ukudibana nodokotela ukuze ufumane ukuxilongwa ngokuchanekileyo.

Ukuxilongwa kweMigraine

Gqirha, ukuxilongwa kwe-migraine Uya kujonga imbali yakho yezonyango, iimpawu, kunye novavanyo lomzimba kunye ne-neurological.

Ukuba iimpawu zakho aziqhelekanga okanye zintsonkothile, ugqirha wakho unokucebisa ezi mvavanyo zilandelayo ukuze akhuphe ezinye iingxaki:

– Uvavanyo lwegazi lokuvavanya iingxaki zemithambo yegazi okanye ukujonga usulelo

-I-imaging yemagnetic resonance imaging (MRI) ukujonga amathumba, imivimbo, okanye ukopha kwangaphakathi kwingqondo

-I-Computed tomography (CT) scan ukufumanisa amathumba okanye usulelo

ukuza kuthi ga ngoku unyango lwe-migraine akukho nanye. Unyango lwezonyango ngokuqhelekileyo lujolise ekulawuleni iimpawu zokuthintela ukuhlaselwa kwe-migraine ngokupheleleyo.

Unyango lweMigraine

Unyango lwezonyango lwe-migraine ine:

– Izithomalalisi zeentlungu

- Amayeza okulawula iimpawu zesicaphucaphu kunye nokugabha

-Ukusetyenziswa kwetyhefu ye-botulinum

– Utyando decompression

Iinketho ezimbini zokugqibela zotyando zilungile iimpawu ze-migraineKuqwalaselwa xa unyango lodidi lokuqala olujoliswe ekudambiseni iintlungu lungasebenzanga.

Unyango lweNdalo kunye noNyango lwaseKhaya lweMigraine Pain

Ioli yeLavender

izinto

3 amathontsi eoli lavender
i-diffuser
Su

Isicelo

– Yongeza amathontsi amathathu eoli yelavenda kwidifuser ezaliswe ngamanzi.

– Vula i-diffuser kwaye usezele ivumba elimnandi eliphuma kokusingqongileyo.

-Ungaphinda udibanise ithontsi leoli yelavender kunye nayo nayiphi na ioyile yokuthwala kwaye uyisebenzise kwiitempile zakho.

– Unokwenza oku amaxesha ama-1 ukuya kuma-2 ngosuku.

Ioli yeLavender, intlungu ye-migraineIneempawu ezichasayo kunye ne-analgesic ezinokunceda ukukhulula intlungu.

Inokukunceda ukunciphisa uxinzelelo kunye nokuxhalaba, ezimbini zezinto eziqhelekileyo zokuhlaselwa kwe-migraine.

Ioli yeChamomile

izinto

Amaconsi amathathu e-chamomile yeoli
I-1 ithisipuni yeoli yekhokhonathi okanye enye ioyile yokuthwala

Isicelo

– Xuba amathontsi amathathu e-chamomile yeoli kwitispuni enye yeoli yekhokhonathi.

- Xuba kakuhle kwaye usebenzise kwiitempile zakho.

-Kungenjalo, unokuphefumlela ivumba leoyile ye-chamomile usebenzisa i-diffuser.

-Unokwenza oku amaxesha angama-2-3 ngosuku de ubone ukuphuculwa kwentloko yakho.

ioli ye-chamomileIimpawu zayo ezichasayo kunye neentlungu zokunciphisa iintlungu zingasetyenziselwa ukukhulula iimpawu ze-migraine.

Ukuphulula

Unyango lokuphulula abantu abane-migraine ifunyaniswe iyasebenza kwi Nangona kunjalo, kubalulekile ukuba ufumane i-massage yingcali.

Ukuphulula kwindawo ephezulu njengentamo kunye nomqolo, migraine Kuya kuphumelela ekunciphiseni intlungu ehambelana nayo

iivithamini

uyaphila uhlobo lwe-migraineKuxhomekeke kwintoni, ukutya iivithamini ezithile kunokunceda ukunciphisa iimpawu.

i-vitamin B complex, intloko ebuhlungu IiVithamini E kunye ne-C zidibene nokunyuka kwamanqanaba e-prostaglandin. ukuya exesheni migraineinokusebenza kunyango lwe

Yandisa ukutya kwakho okutyebileyo kwezi vithamini ukujongana nale meko. Ukutya okutyebileyo kwi-vitamin B complex yintlanzi, amaqanda, iinkukhu, ubisi kunye netshizi.

Ukutya okutyebileyo kwivithamin E ziquka amantongomane, imbewu kajongilanga kunye neoli yemifuno, Ukutya okutyebileyo kwivithamin C ubukhulu becala iziqhamo zesitrasi kunye nemifuno enamagqabi aluhlaza. Dibana nogqirha ukuba uceba ukuthatha izongezo ezongezelelweyo zezi vitamin.

Ijinja

izinto

I-Ginger egayiweyo
1 indebe yamanzi ashushu

Isicelo

– Yongeza ijinja kwikomityi yamanzi ashushu. Yiyeke inyuke i-5 ukuya kwi-10 imizuzu kwaye emva koko ihluze.

– Sela iti yejinja eshushu.

- Unokusela iti yejinja amaxesha angama-2-3 ngosuku.

Iti eluhlaza

izinto

1 ithisipuni yeti eluhlaza
1 indebe yamanzi ashushu

Isicelo

– Yongeza itispuni yeti eluhlaza kwikomityi yamanzi ashushu.

Yithi chu kangangemizuzu emi-5 ukuya kwe-7 emva koko ucinezele. Yeti eshushu.

– Ungasela iti eluhlaza kabini ngemini.

Iti eluhlaza Ineempawu zokudambisa iintlungu kunye nezichasayo. Ezi mpawu zinokunceda ukukhulula iimpawu ze-migraine.

Fumana iOmega 3

Yidla i-250-500 mg ye-omega ye-3 yokutya okucebileyo ngosuku. Intlanzi ene-oyile, i-soy, imbewu ye-chia, imbewu ye-flax kunye ne-walnuts kukutya okutyebileyo kwi-omega 3. Unako kwakhona ukuthatha izongezo ezongezelelweyo kwesi sondlo emva kokubonisana nogqirha wakho.

ukudumba migrainesesinye sezizathu eziphambili. Iimpawu ezichasayo ze-Omega 3 zinceda kulo mba.

i-acupressure

I-Acupressure yenye indlela yonyango kunye nomgaqo wayo ufana nowonyango lwe-acupuncture. Ijolise ekuqaliseni amanqaku athile oxinzelelo emzimbeni ukunceda ukunciphisa intlungu kunye noxinzelelo.

I-Acupressure idla ngokuqhutywa ziingcali. njengesicaphucaphu migraine Isenokusebenza ekudambiseni iimpawu ezimbalwa ezinxulumene nazo

Ukucinezela Okubandayo (Okanye Kushushu).

izinto

Ipaki ye-ice okanye i-compress

Isicelo

-Beka ipakethe yomkhenkce okanye ucinezele kwicala elibuhlungu lentloko yakho. Yibambe apho imizuzu eyi-15-20.

Ungawatya njani amaqanda ukuze unciphise ubunzima?

-Ungaphinda ubeke i-compress ebandayo entanyeni yakho ukuze usebenze ngcono.

-Kungenjalo, unokufaka icompress efudumeleyo okanye utshintshe phakathi konyango olushushu okanye olubandayo.

– Unokwenza oku amaxesha ama-1 ukuya kuma-2 ngosuku.

Iicompress ezibandayo kunye nezishushu zisetyenziselwa ukunyanga iintlobo ezahlukeneyo zeentlungu. I-anti-ukudumba, i-numbing kunye nentlungu edambisa ubume boxinzelelo olubandayo kunye nobushushu intloko ebuhlungu esebenzayo kwi

Kukuphi ukutya kunye neziselo ezibangela iMigraine?

Isondlo emntwini kwintlungu ye-migraine kutheni kodwa intlungu ye-migraine Kubantu ababandezelekileyo, ukutya neziselo ngomnye woothunywashe abaliqela.

izigulane ze-migraineI-10-60% yokutya okunye intloko ebuhlunguibango lokuba yiyo eyabangela loo nto.

Isicelo "Kukuphi ukutya okubangela iMigraines" impendulo kumbuzo...

Iitshizi ezikhulileyo

Itshizi, ngokuqhelekileyo i-migraine ibangela ukutya ichazwa njenge. Abaphandi bayaqaphela ukuba i-cheeses esele ikhulile iqulethe amanqanaba aphezulu e-tyramine, i-amino acid enokuchaphazela imithambo yegazi kwaye ibangele intloko ebuhlungu.

Ukutya okuphezulu kwityramine kubandakanya ukutya okukudala, okomisiweyo, okanye okufakwe emanzini okufana netshizi ye-cheddar, isalami, kunye neminqathe.

Ngelishwa, i-tyramine kunye migraine Ubungqina malunga nalo buxubene. Sekunjalo, ngaphezu kwesiqingatha sezifundo zibandakanya i-tyramine kunye migraine uthe kukho ubudlelwane phakathi i-migraine trigger wafumanisa ukuba ngunobangela.

Kuqikelelwa ukuba malunga ne-5% yabantu abane-migraine banomdla kwi-tyramine.

chocolate

Itshokholethi iqhelekile ukutya okubangela migrainengu dan. Zombini phenylethylamine kunye flavonoids, ezi zinto zimbini zifumaneka itshokolethi intloko ebuhlungu kucetyiswe ukuba iqalise

Noko ke, ubungqina buyangqubana. Izifundo ezininzi zibonise ukuba itshokolethi isetyenziswe kubantu abanobuthathaka. migraineNdifumanise ukuba iya kuqalisa.

Umzekelo, abantu abane-migraineOlunye uphononongo oluncinci lwafumanisa ukuba aba-12 kwabathathi-nxaxheba abali-5 batya itshokolethi ngosuku olunye. ukuhlaselwa kwe-migraine ndiyifumene.

Nangona kunjalo, ezinye izifundo ezininzi ziye zadibanisa ukusetyenziswa kwetshokolethi. migraine Ayikwazanga kufumana ilinki phakathi kwazo.

Ngenxa yoko, abaninzi abantu migraine Kusenokwenzeka ukuba asiyonto ibalulekileyo Nangona kunjalo, abo babona i-tshokoleta njengento yokubangela kufuneka bahlale kude nayo.

Inyama eyomileyo okanye ecoliweyo

Iisoseji okanye ezinye iinyama ezicutshungulweyo ziqulathe izigcina-lwazi ezaziwa ngokuba zii-nitrate okanye ii-nitrites, kwaye inyama ecoliweyo idla ngokuhlala. kubangela i-migraine ingxelo njenge.

I-nitrites ibangela ukuba imithambo yegazi ivuleke intloko ebuhlungu banokuqalisa.

Ukutya okunamafutha kunye nokuqhotsiweyo

Ioyile, migraine inokuchaphazela ubuntununtunu bayo. Oku kusenokuba kungenxa yokuba amanqanaba aphezulu amafutha egazini akhokelela ekuvelisweni kweprostaglandin.

I-Prostaglandins inokubangela ukwanda kwemithambo yegazi. migrainee kwaye inokubangela ukwanda kweentloko.

Uphononongo ngolu lwalamano lufumene ukuba ekuqaleni kolu phando, abathathi-nxaxheba abadla ukutya okunamafutha aphezulu kunye ne-69 grams yamanqatha imihla ngemihla bafumana iintloko eziphindwe kabini kunabo badla amanqatha amancinci.

Baye bafumanisa ukuba ukuphindaphinda kwentloko yabathathi-nxaxheba kunye nokuqina kwehle emva kokunciphisa ukutya kwabo kwamafutha. Ngokumalunga ne-95% yabathathi-nxaxheba babika ukuphuculwa kwe-40% kwiintloko zabo.

Olunye uphando malunga nokutya okunamafutha aphantsi lufumene iziphumo ezifanayo kunye nokunciphisa intloko kunye nokuphindaphinda.

ukutya kwamaTshayina

I-Monosodium glutamate (MSG) sisiphuculi sencasa esinempikiswano esongezwa kwezinye izitya zaseTshayina kunye nokutya okucutshungulweyo ukonyusa incasa.

Iingxelo zeentloko ekuphenduleni ukusetyenziswa kwe-MSG ziqhelekile kwiminyaka emininzi. Nangona kunjalo, ubungqina besi siphumo buyimpikiswano, kwaye akukho zifundo eziyilwe kakuhle eziye zaqhutywa kunye nokuthatha i-MSG. migraine Ayikwazanga kufumana ilinki phakathi kwazo.

Kungenjalo, amanqatha aphezulu okanye umxholo wetyuwa koku kutya unokutyholwa.

Nangona kunjalo, i-MSG ihlala ibuhlungu kwaye i-migraine trigger iyaqhubeka ukuxelwa. Ngoko ke, i-monosodium glutamate kufuneka igwenywe kwi-migraine.

Ikofu, iti kunye nesoda

caffeine Ihlala isetyenziselwa ukunyanga intloko. Noko ke, okubangel’ umdla kukuba, obunye ubungqina abukho ngokungangqalanga kubangela i-migraine ibonisa.

Yinto eyaziwayo ukuba intloko ebuhlungu iyenzeka, ngakumbi xa i-caffeine idliwe kakhulu.

Le meko yenzeka xa imithambo yegazi iphinda yandiswa emva kokuba ikhontrakthi ekuphenduleni ukusetyenziswa kwe-caffeine. Kwezo zichaphazeleka kwesi siphumo migraineinokuyiqalisa.

izimuncumuncu ezenziweyo

I-Aspartame luhlobo lwe-sweetener eyenziweyo ehlala igalelwa ekutyeni nakwiziselo ukuze ibanike incasa eswiti ngaphandle kokufaka iswekile.

Abanye abantu bakhalaza ukuba baphuhlisa intloko emva kokutya i-aspartame, kodwa uninzi lwezifundo lufumene isiphumo esincinci okanye akukho nto.

Aspartame migraineKukho izifundo ezininzi eziye zaphanda ukuba zineziphumo ezibi kubantu abaphethwe yi-.

Ngelishwa, izifundo zincinci, kodwa ziye zafumanisa ukuba abanye abantu abane-migraine banentloko echaphazela i-aspartame.

Olunye lwezi zifundo lufumene ukuba ngaphezu kwesiqingatha sabathathi-nxaxheba be-11 emva kokutya izixa ezikhulu ze-aspartame. migraine kufunyanwe ukwanda rhoqo. Ngokuba, abantu abane-migraineKucingelwa ukuba abanye banokuchaphazeleka kwi-aspartame.

Yintoni iCitric Acid? Izibonelelo zeCitric Acid kunye neengozi

Iziselo ezinxilisayo

Iziselo ezinxilisayo zezinye zezinto ezindala ezaziwayo ezibangela iintloko kunye nemigraines. Ngelishwa, isizathu asicaci.

abantu abane-migraine, kubantu abangenayo i-migraine bavame ukusela utywala obuncinci kwaye njengenxalenye yenkqubo ye-hangover iimpawu ze-migraine zibonakala ngakumbi kunabanye.

Ngokuqhelekileyo abantu basela iwayini ebomvu kunokuba basele utywala. i-migraine trigger njengoko zibonisa. Kucingelwa ukuba iikhompawundi ezifana ne-histamine, i-sulfites okanye i-flavonoids, ingakumbi efumaneka kwiwayini ebomvu, inokubangela intloko ebuhlungu.

Njengobungqina, olunye uphononongo lwafumanisa ukuba ukusela iwayini ebomvu kubangela intloko ebuhlungu. Nangona kunjalo, esona sizathu soku asaziwa.

Kungakhathaliseki, iziselo ezinxilisayo intlungu ye-migraine Kuqikelelwa ukuba inokubangela i-migraine malunga ne-10% yabantu abahlala nayo. Uninzi umntu onentloko ebuhlunguAbantu ababuthathaka kakhulu kufuneka banciphise ukusela kwabo utywala.

Ukutya okubandayo kunye neziselo

Abantu abaninzi baqhelene neentloko ezibangelwa kukutya neziselo ezibandayo okanye ezibandayo, ezifana ne-ayisikrimu. Nangona kunjalo, oku kutya kunye neziselo zinokusetyenziswa kubantu abanobuthathaka. migraineinokuyiqalisa.

Kolunye uphononongo, bacele abathathi-nxaxheba ukuba babambe iityhubhu lomkhenkce phakathi kolwimi lwabo nenkalakahla imizuzwana engama-90 ukuze bahlole iintloko ezibangwa yingqele.

Ngama-76 abathathe inxaxheba kolu vavanyo umntu onentloko ebuhlunguBafumanisa ukuba ibangele iintloko kwi-74% yezigulane. Kwelinye icala, migraine yabangela intlungu kuphela kwi-32% yabo baphethwe yintloko ngaphandle

Kolunye uphononongo, kunyaka ophelileyo migraine abasetyhini abanentloko ebuhlungu kunokwenzeka ukuba babe nentloko emva kokusela amanzi abandayo abandayo, intlungu ye-migraine Kwafunyaniswa ukuba ixhaphake kabini kubafazi abangaphili.

Ngoko ke, abo baqondayo ukuba iintloko zabo zibangelwa kukutya okubandayo abantu abane-migraine kufuneka zihlale kude nokutya okubandayo okanye okukhenkcezisiweyo neziselo, iyogathi ekhenkcezisiweyo kunye ne-ayisikrimu.

Isondlo kunye nezinye izondlo, intloko ebuhlungu Yenye yezinto ezininzi ezinokuyibangela. Ngokuba abantu abane-migrainebasenokukhululeka ngokukuphepha ukutya abanovelwano kuko.

Gcina idayari yokutya ukuze uqonde ukuba kukuphi ukutya okubangela ukuhlaselwa yintloko. Ungafumanisa ukuba kukuphi ukutya okuchaphazelayo ngokubhala phantsi ukutya okonyusa okanye okuthoba intloko ebuhlungu.

Kwakhona, qiniseka ukuba unikela ingqalelo ekhethekileyo ekutyeni nakwiziselo ezikolu luhlu lungentla. Ukunciphisa izinto ezibangela ukutya eziqhelekileyo migraineKuya kunceda ukunciphisa ukuphindaphinda kunye nobunzima be

Kufuneka batye ntoni abo baneMigraines?

Ukutya okunokunceda ukukhusela okanye ukunyanga i-migraines kubandakanya:

Ukutya okutyebileyo kwi-omega 3

I-Salmon okanye i-sardines intlanzi, amantongomane, imbewu inceda ukulawula ukuhamba kwegazi kunye nokunciphisa ukuvuvukala.

Organic, iziqhamo ezintsha kunye nemifuno

Oku kutya kuphezulu kakhulu kwi-magnesium kunye nezinye i-electrolyte ezibalulekileyo, ezibaluleke kakhulu ekulawuleni ukuhamba kwegazi kunye nokusebenza kwemisipha, kunye nokuthintela ukungalingani kwe-electrolyte.

Bakwabonelela ngee-antioxidants ezinceda ukunciphisa ukuvuvukala, ukuchasana nemiphumo yokuvezwa kwe-toxin, kunye ne-balance hormone.

Ukutya okutyebileyo kwi-magnesium

Eminye yemithombo engcono kakhulu isipinashi, i-chard, imbewu yethanga, i-yogurt, i-kefir, i-almonds, iimbotyi ezimnyama, i-avocados, amakhiwane, iintsuku, iibhanana kunye neebhatata.

iprotheni ephilileyo

Ezi ziquka inyama yenkomo nenkukhu etyiswe ngengca, intlanzi yasendle, iimbotyi kunye neembotyi.

Ukutya okuqukethe iivithamini B

Olunye uphando lubonisa ukuba abantu abane-migraine banokuzuza ngokutya ngakumbi iivithamini B, ngakumbi i-vitamin B2 (riboflavin).

Imithombo ye-riboflavin ibandakanya i-offal kunye nezinye iinyama, iimveliso zobisi ezithile, imifuno efana nemifuno enamagqabi aluhlaza, iimbotyi kunye neembotyi, kunye namandongomane kunye nembewu.