Yintoni iTea yeTurmeric, Yenziwa Njani? Iingenelo kunye neeNgozi

I-Turmeric liyeza leyeza eliye lasetyenziswa kumayeza emveli aseTshayina naseIndiya amawaka eminyaka kwaye isetyenziswa ngeendlela ezininzi ezahlukeneyo. iti turmeric ikwayindlela yokusebenzisa le mifuno iyeza.

Kwesi sicatshulwa "Yintoni iti ye-turmeric efanelekileyo", "xa usela iti ye-turmeric", "indlela yokwenza iti ye-turmeric", "Ziziphi iingenelo zeti ye-turmeric" Masiphendule imibuzo yakho.

Yintoni iTea yeTurmeric?

iti turmericSisiselo esenziwe kusetyenziswa ingcambu ye-turmeric okanye i-turmeric powder. I-Turmeric ifakwe kwiglasi yamanzi ashushu, enceda ukwandisa incasa kunye neprofayili yezondlo zeti ephumayo. Iti entsha ye-turmeric inokudityaniswa nezinye izithako ezifana nepepile, ilamuni, ubusi, ijinja.

Eyona ndlela ilula, ilula kwaye isebenzayo yokusebenzisa i-turmeric iti turmeric kukusela.

Yintoni ixabiso leSondlo seTea yeTurmeric?

iti turmericYenziwa ngumhlaba omanzisiweyo, osanda kunqunyulwa okanye i-turmeric egayiweyo emanzini ashushu malunga nemizuzu eyi-10-15. Ikomityi eyenziwe ngetisipuni ye-turmeric yomhlaba iti turmericUmxholo wayo wezondlo umi ngolu hlobo lulandelayo:

Iikhalori: 8

Iiprotheni: 0 gram

Amafutha: 0 grams

Iikhabhoni: 1 gram

Ifayibha: 0 grams

Iswekile: 0 grams

I-Turmeric nayo iqulethe:

Vitamin B3

Vitamin B6

Ivithamin C

calcium

copper

Manganese

Demir

potassium 

zinc

Ingcambu ngokwayo iqukethe i-flavonoids, i-beta-carotene kunye ne-curcumin. Zonke ezi antioxidants ezinamandla zibonelela ngeenzuzo ezahlukeneyo zempilo, ezifana nokunciphisa ukuvuvukala kunye nokukhusela izifo ezingapheliyo.

Ziziphi iiNzuzo zeTea yeTurmeric?

Yehlisa ukudumba

IsithsabaAmakhulu ezifundo zenziwe kwi-curcumin, i-compound yokulwa nokudumba efunyenwe kuyo Ipropathi yayo echasayo yenza i-turmeric yonyango olulungileyo lwe-arthritis kunye neempawu ze-gout.

Inceda kunyango lomhlaza

I-Curcumin kwi-turmeric ibonakaliswe ukuba ineempembelelo ezichasene nomhlaza. Ibonise eyona mpembelelo ilungileyo kwizibilini, ulusu, ibele kunye nomhlaza wesisu kwizifundo.

Ukongeza, iipropathi ze-antioxidant ze-curcumin zinciphisa ukudumba kunye nokudumba, okuhlala kunxulunyaniswa nomhlaza.

Ezinye izifundo zikwacebisa ukuba i-curcumin inokwenza i-chemotherapy isebenze ngakumbi. Eyona nto inomdla ngakumbi yisenzo esikhethiweyo se-curcumin - izifundo ezininzi zifumene ukuba i-compound ijolise kuphela kwiiseli ezinomhlaza, ezishiya iiseli eziphilileyo zingachaphazeleki.

Inceda ukunyanga isifo seswekile

Uphononongo lwe-2013 lwezifundo ezininzi luphawula ukuba i-curcumin kwi-turmeric inokunciphisa amanqanaba e-glucose yegazi kunye nokunciphisa iingxaki ezininzi zesifo sikashukela ezinxulumene nayo. 

iti turmericIyazinzisa amanqanaba eswekile yegazi, yenza ukuba isifo seswekile silawuleke.

Inyanga isifo sika-Alzheimer

Ingqondo yesifo sika-Alzheimer; iziphumo ngokubangela ukuvuvukala, umonakalo oxidative kunye netyhefu yensimbi. Ezi iti turmericInokunyangwa nge-curcumin kwi Olunye uphando luthi i-curcumin inokuphucula imemori kunye nomoya. 

Yomeleza ukhuseleko

Yonke imihla ukusela iti turmericinokuxhasa umsebenzi wokuzivikela omzimba ukunceda ukukhusela usulelo kunye nokukhuthaza impilo.

Enyanisweni, uphando lubonise ukuba i-curcumin inokunciphisa ukuvuvukala nokukhusela kwizifo. uxinzelelo lwe-oxidative Ibonisa ukuba inokuthintelwa.

Ulawula amanqanaba e-cholesterol

Imodeli yezilwanyana epapashwe kwijenali ye-Atherosclerosis yafumanisa ukuba ukongeza imivundla ngesicatshulwa se-turmeric kunciphisa amanqanaba e-cholesterol "embi" ye-LDL kunye ne-cholesterol oxidation evimbelayo, zombini ezi zinto ziyingozi enkulu yesifo senhliziyo.

Ngokufanayo, uphando oluphuma eIndiya lufumene ukuba ukuthatha i-capsule equkethe i-curcumin kabini imihla ngemihla kuphuculwe umsebenzi we-endothelial kwaye kwafaniswa nokusebenza kwi-atorvastatin, uhlobo lweyeza elisetyenziselwa ukuphatha i-cholesterol ephezulu kunye namanqanaba e-triglyceride. 

Iluncedo kwimpilo yentliziyo

Uphononongo lubonisa ukuba i-curcumin inokuguqula isifo senhliziyo. 

Imiphumo ye-antioxidant ye-compound inokunciphisa umngcipheko weengxaki ezahlukeneyo zentliziyo kunye nokuthintela iingxaki zentliziyo ezinxulumene nesifo sikashukela.

I-Curcumin nayo ifunyenwe ukwandisa impilo ye-endothelium, umgca wemithambo yegazi. Ekubeni ukungasebenzi kakuhle kwe-endothelial kungunobangela omkhulu wesifo senhliziyo, i-curcumin idlala indima ebalulekileyo apha.

Olunye uphando lukwabonisa ukuba i-curcumin inokuthintela i-artery evaliweyo. Ikhompawundi inokunciphisa intlenga kwimithambo, ngaloo ndlela ithintele isifo sentliziyo kunye nokuhlaselwa yintliziyo.

Ukubhitya ngeti yeturmeric

Ubunzima bubangela ukuba izicubu ezinamafutha zande, nto leyo ekhokelela ekubeni kwenziwe imithambo yegazi emitsha. 

Nangona kunjalo, uphando lubonisa ukuba ukuthatha i-curcumin kunokuthintela ukubunjwa kwale mithambo yegazi. Oku kuthetha ukutyeba okuncinci kwamafutha kwaye ekugqibeleni ukuncipha kobunzima.

Icoca isibindi

iti turmericI-Curcumin iyasebenza ekucoceni isibindi. Ukusetyenziswa kwe-turmeric kunokunyusa amanqanaba e-glutathione S-transferase, i-enzyme ekhusela isibindi kuxinzelelo lwe-oxidative kunye nomonakalo.

Olunye uphando luchaza ukuba i-curcumin inokuguqula i-cirrhosis yesibindi ukuya kwinqanaba elithile. Esi sisiphumo seempawu ze-antioxidant zekhompawundi.

Unokunyanga uveitis

Kwakhona kuthiwa ukuvutha kwamehlo, le yenye yeemeko eziphazamisayo zeso ezinokuchaphazela umbono. Nangona kunjalo, uphando oluninzi luyafuneka ngaphambi kokuba kuthathwe izigqibo.

Ukunciphisa iingxaki zokulala

Ekubeni i-curcumin ilawula isimo sengqondo, iphinda isebenze ekuphuculeni indlela yokulala. Ukusetyenziswa kwe-curcumin ixhalaInciphisa umonakalo we-oxidative kwaye ikhusela umonakalo we-oxidative. Ezi zizinto ezinokubangela ingxaki yokulala.

Inceda ukunyanga amaqhakuva

I-antioxidants kumxholo we-curcumin, i-compound ye-turmeric, isebenza ngokumangalisayo kwesikhumba. Ngokuba iti turmeric Ukusela kunenzuzo eluswini.

 Ukuphelisa iintlungu zamalungu

iti turmericEnye yeenzuzo eziphambili ze-rheumatoid arthritis kukukwazi ukunciphisa intlungu kunye nokunyanga iimpawu ze-arthritis.

Ukongeza kwiimpembelelo zayo ezichasayo, ukuthatha ikhulu leemiligram ze-turmeric extract imihla ngemihla kubonakaliswe ukuba iyasebenza ekunciphiseni intlungu edibeneyo ehambelana ne-arthritis. ngenxa yamathambo iti turmericYenziwa ngokudibanisa ijinja kunye nezinye izithako ezichasene nokudumba ezifana nobusi obukrwada okanye isinamon.

Inceda ukulawula i-irritable bowel syndrome

I-Curcumin sele isetyenziswe kwiyeza zendabuko kunyango lwezifo ezininzi zokugaya.

Izifundo ezininzi ziye zafumanisa ukuba i-curcumin inokunceda ukunciphisa intlungu ehambelana nesifo se-bowel syndrome kunye nokuphucula umgangatho wobomi babantu abanesimo.

Uphononongo lwe-2012 lufumene ukuba kwiigundane, i-curcumin yanceda ukunciphisa ixesha elithathayo ukuba likhuphe ukusuka esiswini ukuya emathunjini amancinci.

Inceda ukunyanga nokulawula iimeko zemiphunga

Abaphandi bacinga ukuba iipropathi ezichasayo kunye ne-antioxidant ye-curcumin zinokunceda ukunciphisa iimpawu zemiphunga engapheliyo okanye yexesha elide.

Uyenza njani iti yeTurmeric?

Ngomgubo we-turmeric iti turmeric Unokuzilungiselela. Ungasebenzisa kwakhona i-turmeric root grate kule nto. Isicelo ukulungiswa kweti ye-turmeric:

Iresiphi yeTe yeTurmeric

– Yongeza itispuni enye yeturmeric kwiiglasi ezine zamanzi abilisiweyo.

– Bilisa umxube imizuzu elishumi.

– Khwelela iti ekomityini kwaye uyiyeke iphole.

Kufuneka isetyenziswe njani iti ye-turmeric?

Ungongeza ubusi kwiti ukwenza sweet iti. Ubusi nabo bunezinto ezichasene ne-microbial ezibonelela ngeenzuzo ezongezelelweyo. Unokongeza ipepile emnyama okanye ilamuni okanye ijusi yejinja kwiti.

kwimarike iti turmeric ngoko nangoko Ithengiswa ngohlobo lwengxowa yeti. Oku iti ye-herbal ye-turmericUnokuyisebenzisa kwakhona ukwenza oko.

Nini ukusela iti ye-turmeric?

iti turmeric Akukho lwazi malunga nokuba leliphi ixesha losuku omele usele ngalo. Nangona kunjalo, kufuneka uyazi imiphumo eyingozi yale ti kwaye unqume ixesha kunye nemali yakho.

Ziziphi iingozi zeTea yeTurmeric?

Nangona ineempawu zonyango, kwabanye abantu iziphumo ebezingalindelekanga tea turmeric inokuba kunjalo.

Iingxaki ngexesha lokukhulelwa kunye nokuncancisa

ngexesha lokukhulelwa, iti turmeric inokuvuselela isibeleko. Akukho lwazi olwaneleyo malunga ne-turmeric kunye nokuncelisa. Ngoko ke, kuphephe ukuyisebenzisa kuyo nayiphi na imeko.

iingxaki ze-gallbladder

I-Turmeric inokunyusa iingxaki ze-gallbladder. Ungasebenzisi ukuba une-gallstones okanye ezinye iingxaki nge-gallbladder.

Seswekile

ezinxulumene nesifo seswekile iinzuzo zeti ye-turmeric Nangona kunjalo, kucetyiswa ukuba kudliwe ngokubonisana nogqirha, njengoko kunciphisa uxinzelelo lwegazi kwezinye izigulane zesifo seswekile.

Ubudlolo

I-Turmeric inokunciphisa inani lamadlozi emadodeni xa ithathwa ngomlomo. Oku kukwachaphazela ukuchuma.

ukunqongophala kwentsimbi

I-Turmeric inokuphazamisa ukufunxwa kwentsimbi. Ngokuba, ukunqongophala kwentsimbi Abantu abanalo kufuneka balumke.

Iingxaki ngexesha lotyando

I-Turmeric inokucothisa ukujika kwegazi, ngoko kufuneka uyeke ukuyisebenzisa ubuncinci kwiiveki ezimbini ngaphambi kotyando olucwangcisiweyo.

Ngenxa yoko;

iti ye-turmeric, Yeyona ndlela imnandi kakhulu yokutya esi sityalo samayeza. Ikwabonelela ngeenzuzo ezininzi. Nangona kunjalo, kunokuba yingozi kwabanye abantu.