Ziziphi iiNzuzo zamaKhowa esisu seMvana? Belly Mushroom

I-morel mushroom yaziwa ngokwesayensi njenge "Morchella esculenta". Kananjalo inamagama ahlukeneyo afana ne-navel mushroom, i-morel mushroom. Iinzuzo zamakhowa e-morel Phakathi kwazo kukho ukukwazi ukuvuselela amajoni omzimba kunye nokuthintela ithumba. Ine-antioxidant kunye ne-anti-inflammatory properties.

Likhowa elimnandi elithandwayo kwaye lityiwa kwihlabathi liphela. Isetyenziswe kunyango olulolunye kangangeenkulungwane ngenxa yeenzuzo ezibonelela kumzimba womntu. Ihlala ifunwa kakhulu.

Ixabiso lesondlo se-mushroom belly yegusha

Ezinye zeekhompawundi eziphambili ze-bioactive kumakhowa ziipolysaccharides, iiprotheyini kunye neepolynucleotides. Ifayibha, demir kunye nezinye izondlo ezifana nekhalsiyam.

Iikhalori ze-100 grams zamakhowa e-morel ekrwada yi-129. Ukongeza, ixabiso lesondlo sesisu segusha lihamba ngolu hlobo lulandelayo: 

• Iprotein: 3,12 g
• Ifayibha: 2,8 g
• Ikhalsiyam: 43mg
• Intsimbi: 12,2 mg
• I-Magnesium: 19 mg
• Iphosphorasi: 194 mg
• Potassium: 411 mg
• Isodium: 21mg
• IZinc: 2,03 mg
• IManganese: 0,59 mg
• Ubhedu: 0,63 mg
• Iselenium: 2,2 mcg
• I-Vitamin B1: 0,069 mg
• I-Vitamin B2: 0,2mg
• I-Vitamin B3: 2,25mg
• I-Vitamin B5: 0,44mg
• I-Vitamin B6: 0,136mg
• Folate: 9 mcg
• IVithamin D: 206 IU

Ngoku uyazi ixabiso lesondlo iingenelo morel mushroomMasibone.

Ziziphi iingenelo zamakhowa e-morel?

Ikhusela umngcipheko wesifo sentliziyo

• Amakhowa e-Morel aneziphumo ezilungileyo kwimpilo yentliziyo. 
• Yehlisa i-cholesterol embi kunye neyonke emzimbeni. Ewe, inyusa i-cholesterol ye-HDL. 
• Iimpawu ezinamandla ze-antioxidant kunye ne-anti-inflammatory of morel mushrooms, izifo zentliziyo kunciphisa umngcipheko.

yomeleza amathambo

• Amakhowa eMorel aqulethe amanqanaba aphezulu evithamini D. 
• I-Vitamin D inceda umzimba ukuba ufunxe i-calcium kwaye womeleze amathambo.
• Ukwandisa amandla emisipha kubantu abadala. Iyanciphisa umngcipheko wokuqhekeka. 
• Vitamin D, isifo sikaParkinson, ukuphazamiseka kwengqondo kunye ukudakumba Iyasebenza ekuthinteleni iingxaki zempilo yengqondo ezifana

Impembelelo ye-Anti-tumor

• Ngokophononongo, i-polysaccharides kumakhowa e-morel aneempembelelo ezichasene ne-tumor.
• Ukusetyenziswa kwamakhowa kuthintela ukwanda kweeseli. Yehlisa umngcipheko womhlaza ofana nomhlaza wekoloni.

Igalelo lokuguga okunempilo

• Iiradicals zasimahla emzimbeni zibangela ukuguga. 
• Xa ii-radicals zamahhala zininzi, zibangela i-DNA kunye nomonakalo we-mitochondrial.
• Iinzuzo zamakhowa e-morelEnye yazo kukukwazi ukukhupha iiradicals zasimahla. Inceda ukunciphisa iziphumo zayo. 
• Ngaloo ndlela, ibonelela ngokuguga okunempilo. 

Susa i-edema

• Ipropathi echasayo ye-morel mushroom ikhusela i-edema ebangelwa yizinto ezahlukeneyo ezifana ne-arthritis. 
• Kwakhona kunceda ukukhulula intlungu ebangelwa kukuvuvukala.

yehlisa iswekile yegazi

• Iipolyphenols ezifana ne-flavonoids, i-alkaloids kunye ne-terpenes kumakhowa e-morel anefuthe lokunciphisa i-glucose emzimbeni. 
• Iipolysaccharides zinciphisa ukutya kweswekile yegazi kunye namanqanaba e-cholesterol emzimbeni.

Iinzuzo zempilo yomlomo

• ifunyenwe kwi mushroom esiswini segusha ifosforasiinceda ukuqinisa amazinyo kunye nokuphucula impilo yomlomo. 
• Impembelelo yayo ye-antimicrobial inceda ukulwa nezifo zomlomo ezifana ne-plaque.

Inzuzo kwizintso

• I-100 g yama-mushroom e-morel aqukethe malunga ne-411 mg ye-potassium. 
• potassiumYi-electrolyte enceda ukulawula imisebenzi yomzimba efana nokucutha kwemisipha, uxinzelelo lwegazi, imiqondiso yemithambo-luvo, kunye nokulinganisela kwe-pH. 
• Kwakhona i-diuretic. Inceda izintso ukuba zikhuphe i-toxins emzimbeni ngokufanelekileyo. 

Yomeleza ukhuseleko

• Iiminerali ezifana ne-B2, B3, B5, B1, i-vitamin D, i-zinc, i-selenium kunye nentsimbi kumakhowa e-morel yomeleza i-immunity.
• Ezi zondlo zilwa ngokufanelekileyo kwiintsholongwane ezahlukeneyo ezingena emzimbeni. 

Ingaba isisu setakane siyawenza buthathaka umngundo?

• Iinzuzo zamakhowa e-morel Inophawu lokunceda ekulahlekeni kobunzima.
• Ixhasa ukulahleka kwesisindo ngenxa yobukho bepolyphenols, zombini xa ithathwa njengesongezelelo sokutya kwaye xa idliwe njengokutya. 
• Ikwatyebile kwifiber yokutya. Ikhalori ephantsi. Ezi zinto zimbini zizinto ezibalulekileyo ekulahlekeni kobunzima.

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