Yintoni Ukunganyamezeli kweLactose, Kutheni kusenzeka? Iimpawu kunye noNyango

isifo se-lactose Yimeko eqhelekileyo kakhulu.  ukunganyamezeli kwelactose Abantu abanesifo seswekile baba neengxaki zokwetyisa xa besela ubisi, kwaye oku kuchaphazela kakubi umgangatho wobomi babo.

ILactose luhlobo lweswekile olufumaneka ngokwemvelo kubisi lwezilwanyana ezininzi ezanyisayo.

ukunganyamezeli kwelactose aka ukunganyamezeli kwelactose ya da ubuntununtunu, Yimeko embi ebangela iimpawu ezinjengeentlungu zesisu, ukuqunjelwa, igesi kunye nohudo olubangelwa kukugaya i-lactose.

I-enzyme lactase ebantwini inoxanduva lokwaphula i-lactose ngexesha lokwetyisa. Oku kubaluleke ngakumbi kwiintsana ezifuna i-lactase ukuze zicole ubisi lwebele.

Njengoko abantwana bekhula, bavelisa i-lactase encinci.

I-70%, mhlawumbi ngaphezulu, yabantu abadala abavelisi i-lactase eyaneleyo yokugaya ngokufanelekileyo i-lactose ebisi.

Abanye abantu baye emva koqhaqho ukunganyamezeli kwelactoseKwakhona kunokubangela izifo zesisu ezifana nosulelo lwentsholongwane okanye ibhaktheriya.

Yintoni i-lactose sensitivity?

ukunganyamezeli kwelactose, aka ukunganyamezeli kwelactoseKukuphazamiseka kokutya okubangelwa kukungakwazi ukwetyisa i-lactose, eyona carbohydrate iphambili kwiimveliso zobisi.

Ukudumba, urhudo kwaye inokubangela iimpawu ezahlukahlukeneyo, ezifana neentlungu zesisu. Abantu abanokunyamezela i-lactose abakwazi ukwenza ngokwaneleyo i-enzyme ye-lactase efunekayo ukucola i-lactose.

ILactose yi-disaccharide, nto leyo ethetha ukuba ineeswekile ezimbini. Enye nganye iiswekile ezilulaYimolekyuli eyenziwe yiglucose kunye negalactose.

I-enzyme lactase iyafuneka ukuze kwakhiwe i-lactose ibe yi-glucose kunye ne-galactose, ethi emva koko ifakwe egazini kwaye isetyenziswe amandla. 

Ngaphandle kwe-enzyme ye-lactase eyaneleyo, i-lactose idlula emathunjini ingagaywanga kwaye ibangela iingxaki zokugaya.

Ilactose ikwafumaneka kubisi lwebele, kwaye phantse wonke umntu uzalwa ekwazi ukuyicola. Ngokuba ukunganyamezeli kwelactose Inqabile kakhulu kubantwana abangaphantsi kweminyaka emihlanu ubudala.

Ziziphi izizathu zokunganyamezelani kweLactose?

Izizathu ezibini eziphambili ngezizathu ezahlukeneyo uhlobo lokunganyangeki kwelactose Kukho.

Ukunganyamezeli kweLactose yokuqala

Ukunganyamezeli kwe-lactose yokuqala yeyona ixhaphakileyo. Oku kungenxa yokuba imveliso yelactase iyehla ngokuhamba kweminyaka, nto leyo ekhokelela ekufunxeni kwelactose. 

ukunganyamezeli kwelactoseOlu hlobo lwesi sifo lunokubangelwa inxalenye yemfuza kuba yenzeka rhoqo kubantu abathile kunabanye.

izifundo zabantu, ukunganyamezeli kwelactose Kuqikelelwa ukuba ichaphazela i-5-17% yaseYurophu, i-44% yaseMerika, kunye ne-60-80% yabantu base-Afrika nabase-Asiya.

Ukunganyamezeli kweLactose yesibini

Ukunganyamezeli kwe-lactose yesibini kunqabile. isifo se-celiac Ibangelwa zizifo ezinjengeengxaki zesisu okanye ingxaki enkulu. Oku kungenxa yokuba ukudumba kudonga lwamathumbu kukhokelela ekuncipheni okwethutyana kwimveliso yelactase.

Ziziphi iimpawu zokunganyamezeli i-lactose?

Iintlungu zesisu kunye nokudumba

Iintlungu zesisu kunye nokudumba, kubantwana nakubantu abadala ukunganyamezeli kwelactoseLolona phawu luxhaphakileyo lwe.

Xa umzimba ungakwazi ukwaphula i-lactose, idlula emathunjini ingagatywa de ifike kwikholoni.

Iicarbohydrate ezifana ne-lactose azikwazi ukufunxwa ngokuthe ngqo kwi-colon kodwa zinokuvundiswa kwaye ziqhekezwe ziibhaktheriya ezenzeke ngokwemvelo ezihlala apho, ezaziwa ngokuba yi-microflora.

Oku kubila ikhonkco elifutshane elinamafutha acidUkongeza kwiigesi, kubangela ukukhululwa kwe-hydrogen, i-methane kunye ne-carbon dioxide gases.

Ukunyuka okubangelwa yi-asidi kunye neegesi kunokukhokelela kwiintlungu zesisu kunye neentlungu. Iintlungu zidla ngokubakho malunga nenkaba nakwisiqingatha esisezantsi sesisu.

Uvakalelo lwe-bloating lubangelwa ukwanda kwamanzi kunye negesi emathunjini, okubangela ukuba udonga lwamathumbu lunwebe kwaye luvele. Ubuninzi kunye nobukhulu bentlungu yesisu kunye nokuqunjelwa kunokwahluka kakhulu phakathi kwabantu.

Ukuqunjelwa, ukungakhululeki, kunye neentlungu kunokubangela isicaphucaphu okanye ukuhlanza kwabanye abantu. Oku kunqabile, kodwa kwezinye iimeko, kuye kwabonakala nakubantwana. 

Sonke isisu sibuhlungu kunye nokudumba, uphawu lokunganyamezeli lactose Ayiyo. Kwezinye iimeko, ezi mpawu zinokubangelwa zizinto ezifana nokutya kakhulu, ezinye iingxaki zokugaya ukutya, usulelo, amayeza kunye nezinye izifo.

Urhudo 

ukunganyamezeli kwelactoseYandisa umthamo wamanzi kwikholoni, ibangela isifo sohudo. Ixhaphake kakhulu kwiintsana nakubantwana abancinci kunabantu abadala.

Intyatyambo yamathumbu iqulethe i-lactose evundisiweyo, i-short-chain fatty acids kunye neegesi. Uninzi, kodwa hayi zonke, ezi asidi ziphinda zifakwe kwikholoni. Iiasidi ezishiyekileyo kunye ne-lactose zonyusa umthamo wamanzi akhutshwa ngumzimba kwikholoni.

Ngokuqhelekileyo, ngaphezu kwe-45 grams ye-carbohydrates kufuneka ibe khona kwi-colon ukuze ibangele isifo sohudo. 

Ekugqibeleni, ukunganyamezeli kwelactoseBaninzi abanye oonobangela borhudo. Ezi ziquka isondlo, ezinye iingxaki zokwetyisa, amayeza, usulelo, kunye nesifo sokukrala kwamathumbu.

Ukunyuka kwegesi 

Ukuvundiswa kwe-lactose kwikholoni kwandisa ukuveliswa kwe-hydrogen, i-methane kunye ne-carbon dioxide kwiigesi.

Ngokwenene, ukunganyamezeli kwelactose Kubantu abanesifo seswekile, intyatyambo yamathumbu ilunge kakhulu ekuvundiseni i-lactose ibe ziiasidi kunye neegesi. Oku kukhokelela ekubeni i-lactose eninzi ivundiswe kwikholoni, ekwandisa igesi.

Ubungakanani begesi obuveliswayo bunokwahluka ukusuka kumntu ukuya kumntu ngenxa yokungafani kokusebenza kakuhle kweentyantyambo zamathumbu kunye nesantya sokubuyisela igesi kwikholoni.

Okubangel’ umdla kukuba, iigesi eziveliswa kwi-lactose fermentation azinavumba. Enyanisweni, iphunga legesi alibangelwa yi-carbohydrates, kodwa ngokuchithwa kweeprotheni emathunjini.

Ukuqunjelwa 

UkuqunjelwaYimeko ebonakala ngokuba lindle eliqinileyo, elingaqheliyo, izibilini ezingaphelelanga, isisu esibuhlungu, ukuqunjelwa, nokutsala nzima ngokugqithisileyo. 

Yona, ukunganyamezeli kwelactoseLolunye uphawu lorhudo, kodwa lunqabile kakhulu kunophawu lorhudo. 

Xa iibhaktheriya ezikwikholoni zingakwazi ukwetyisa i-lactose, zivelisa igesi yemethane. Kucingelwa ukuba imethane icotha ixesha elithathayo ukuhamba emathunjini, nto leyo ebangela ukuqhinwa kwabanye abantu. 

Ezinye izizathu zokuqunjelwa zibandakanya ukuphelelwa ngamanzi emzimbeni, ukungabikho kwefiber yokutya, amayeza athile, i-irritable bowel syndrome, isifo seswekile, hypothyroidism, Isifo sikaParkinson kunye Iimpawu ukubaleka.

Ezinye iimpawu zokunganyamezelani kweLactose 

ukunganyamezeli kwelactoseNangona iimpawu eziphambili ezithathwa njenge-gastrointestinal ziyi-gastrointestinal, ezinye izifundo zibonise ukuba ezinye iimpawu zingabonwa.

- Intloko ebuhlungu

- Ukudinwa

– Ukulahlekelwa kukugxila

– Iintlungu zemisipha kunye namalungu

– Isilonda emlonyeni

– Iingxaki zokuchama

– Eczema

Nangona kunjalo, ezi mpawu ukunganyamezeli kwelactoseAbakhange bachongwe njengeempawu eziyinyani zesifo somchamo kuba zinokuba nezinye izizathu.

Ukongeza, abanye abantu abanesifo sobisi banokufumana iimpawu zabo ngempazamo. ukunganyamezeli kwelactoseinokunxibelelana kuyo. Enyanisweni, ukuya kuthi ga kwi-5% yabantu abadibaniyo nobisi lwenkomo, kwaye ixhaphake kakhulu ebantwaneni.

Ngokwaliwa nobisi ukunganyamezeli kwelactose ayizalani. Kodwa zivame ukwenzeka kunye, okwenza kube nzima ukuchonga oonobangela beempawu. 

Iimpawu zokwaliwa lubisi ziquka:

– Irhashalala kunye ne-eczema 

– Ukugabha, urhudo kunye neentlungu zesisu

– Umbefu

-I-Anaphylaxis

Ukuqonda njani ukunganyamezeli kweLactose?

ukunganyamezeli kwelactoseEkubeni iimpawu zorhudo zixhaphake kakhulu, kuyafuneka ukuba wenze uxilongo oluchanekileyo phambi kokuphelisa iimveliso zobisi kwisondlo sakho.

Ababoneleli bezempilo bahlala besebenzisa uvavanyo lokuphefumula kwe-hydrogen ukunganyamezeli kwelactoseUxilongo. 

Unyango lokunganyangeki kwe-lactose Ngokuqhelekileyo kubandakanya ukunciphisa okanye ukuphepha ukutya okune-lactose ephezulu njengobisi, itshizi, i-cream kunye ne-ayisikrimu.

Ngale nto, ukunganyamezeli kwelactose Abantu abanesifo sikashukela banokunyamezela iglasi ye-1 (240 ml) yobisi, ngakumbi ukuba isasazeke imini yonke. Oku kulingana ne-12-15 grams ye-lactose.

Ukwengeza, ukwaliwa nelactoseKuba abantu abanesifo sesibindi bazinyamezela ngcono iimveliso zobisi ezifana netshizi kunye neyogathi, banokuhlangabezana neemfuno zabo zecalcium koku kutya ngaphandle kokubangela iimpawu.

Iimvavanyo zokuxilonga zokunganyamezelani kweLactose

Ukufumanisa ukunganyamezeli kwe-lactoseZintathu iimvavanyo eziphambili ezincedayo:

Uvavanyo lweGazi lokuNyamezelwa kweLactose

Kubandakanya ukujonga indlela umzimba osabela ngayo kumanqanaba aphezulu elactose. Kwiiyure ezimbini emva kokutya okuphezulu kwe-lactose, igazi lilinganiswa amanqanaba eglucose.

Amanqanaba eglucose kufuneka anyuke ngokufanelekileyo. Amanqanaba eglucose angatshintshiyo abonisa ukuba umzimba awukwazi ukwetyisa i-lactose.

Uvavanyo lwe-Hydrogen Breath

Olu vavanyo lukwafuna ukutya okuphezulu kwe-lactose. Ugqirha uya kujonga ukuphefumla kwakho ngamaxesha aqhelekileyo malunga nesixa sehydrogen ekhutshiweyo. Kubantu abaqhelekileyo, isixa se-hydrogen ekhutshiweyo ukunganyamezeli kwelactose Iza kuba phantsi kakhulu xa ithelekiswa nezangaphambili.

Uvavanyo lweSitulo seAcidity

Olu vavanyo lusetyenziswa kwiintsana kunye nabantwana. ukunganyamezeli kwelactoseUxilongo. I-lactose engagatywanga ivundiswe kwaye ivelise iasidi ye-lactic, enokuthi ibonwe ngokulula kunye nezinye ii-asidi kwisampulu yesitulo.

Indlela yokuphatha ukunganyamezeli kweLactose?

Gwema ubisi kunye neemveliso zobisi ezinelactose

Iimveliso zobisi zilungile kumathambo kwaye zidibene nomngcipheko wokunciphisa uhlobo lwe-2 yeswekile kunye nokukhuluphala. Nangona kunjalo, ukunganyamezeli kwelactose Abantu abanale meko kusenokufuneka bazisuse kwiimveliso zobisi ekutyeni kwabo, ngenxa yoko basenokuswela izondlo ezithile.

Kukuphi ukutya okuqulathe iLactose?

I-lactose ifumaneka kwiimveliso zobisi kunye nokutya okuqulethe ubisi.

Ukutya kweDari eneLactose

Ezi mveliso zobisi zilandelayo zine lactose:

– Ubisi lwenkomo (zonke iintlobo)

- Ubisi lwebhokhwe

– Itshizi (kubandakanya itshizi eqinileyo kunye nethambileyo)

- I-ice cream

-Yogathi

- Ibhotolo

Ukutya okuneLactose ngamaxesha athile

Oku kutya kulandelayo kusenokuba nelactose kuba kwenziwa ngobisi:

– Iibhiskithi kunye namaqebengwana

-Itshokholethi kunye neconfectionery, iilekese ezibilisiweyo kunye neelekese

– Isonka kunye namaqebengwana

– Iikeyiki

– Iisiriyeli zesidlo sakusasa

– Iisuphu neesosi ezisele zilungile

-Inyama esetyenzisiweyo, njengeesoseji ezisikiwe ngaphambili

– Izidlo ezisele zilungile

-Crisps

– Iidessert kunye nekrimu

Abantu abanokunganyamezeli i-lactose banokutya ubisi oluthile 

Zonke iimveliso zobisi ziqulethe i-lactose, kodwa oku ukunganyamezeli kwelactose Oku akuthethi ukuba abantu abanayo abanakuyisebenzisa ngokupheleleyo.

ukunganyamezeli kwelactose Uninzi lwabantu abanesifo seswekile banokunyamezela i-lactose encinci. Umzekelo, abanye abantu banokunyamezela ubisi oluncinci kwiti kodwa hayi inani elivela kwisitya secereal.

ukunganyamezeli kwelactose Kucingelwa ukuba abantu abanesifo sikashukela banokunyamezela i-18 grams ye-lactose, isasazeka yonke imini.

Ezinye iintlobo zobisi nazo zinelactose ephantsi kakhulu xa zityiwa kwiindawo zazo zendalo. Umzekelo, ibhotolo, Iqukethe kuphela i-20 gram ye-lactose nge-0,1 gram ekhonzayo.

umdla, iyogathi ukunganyamezeli kwelactose Ibangela iimpawu ezimbalwa kunezinye iimveliso zobisi kubantu abanesifo seswekile.

Ukubonakaliswa kweLactose

Awunakunyamezela i-lactose Ukuba unayo, kuquka i-lactose ekudleni kwakho rhoqo kuya kunceda umzimba ulungelelanise.

Ukuza kuthi ga ngoku, izifundo malunga noku zinqabile, kodwa izifundo zokuqala zibonise iziphumo ezilungileyo.

Kwisifundo esincinci, ukunganyamezeli kwelactose Abantu abasithoba abanesifo seswekile bafumana ukwanda okuphindwe kathathu kwimveliso ye-lactase kwiintsuku ezili-16 emva kokutya i-lactose.

Izilingo ezinzima ngakumbi ziyafuneka ngaphambi kokuba kunconywe ngokuqinisekileyo, kodwa kunokwenzeka ukuqeqesha amathumbu ukunyamezela i-lactose.

Iiprobiotics kunye ne-Prebiotics

iiprobiotics, Ezi zi-microorganisms ezibonelela ngeenzuzo xa zidliwe.

Prebiotics, Ezi ntlobo zefiber ezisebenza njengezondlo kwiibhaktheriya. Zondla iibhaktheriya ukuze ziphumelele. 

Kwizifundo ezininzi, nangona zincinci, zombini iiprobiotics kunye ne-prebiotics iimpawu zokunganyangeki kwe-lactoseKuye kwaboniswa ukunciphisa 

Ezinye iiprobiotics kunye ne-prebiotics, ukunganyamezeli kwelactose Isebenza ngakumbi kubantu abanesifo seswekile kunabanye.

Enye yezona probiotics ziluncedo yileyo ihlala ifumaneka kwiprobiotic yoghurts kunye nezongezelelo. bifidobacteriad. 

Kufuneka kube njani ukutya okungenalactose?

Ukutya okungekho lactosee yindlela yokutya ephelisa okanye enciphisa i-lactose, uhlobo lweswekile ebisi.

Ngelixa abantu abaninzi besazi ukuba ubisi kunye neemveliso zobisi zihlala zine-lactose, kukho eminye imithombo yokutya ye-lactose.

Enyanisweni, izinto ezininzi ezibhakiweyo, iilekese, kunye nemixube yekhekhe iqulethe i-lactose.

Ngubani ofanele atye ukutya okungekho lactose?

ILactose luhlobo olulula lweswekile olufumaneka ngokwemvelo kubisi kunye neemveliso zobisi. Ngokuqhelekileyo ichithwa yi-lactase, i-enzyme emathumbu amancinci.

Nangona kunjalo, abantu abaninzi abanako ukuvelisa i-lactose, nto leyo ebangela ukungakwazi ukwetyisa i-lactose esebisini.

Ngapha koko, kuqikelelwa ukuba malunga ne-65% yabemi behlabathi abanyamezeli i-lactose, okuthetha ukuba abanako ukwetyisa i-lactose.

ukunganyamezeli kwelactose Kwabo benzayo, ukusebenzisa iimveliso ezine-lactose kunokubangela iziphumo ezibi ezinje ngeentlungu zesisu, ukuqunjelwa, kunye nohudo.

Ukutya okungekho lactose kunokunciphisa iimpawu zabo banale meko.

Yintoni omele uyitye kwi-Lactose-Free Diet?

Ungakutya ukutya okudweliswe ngezantsi njengenxalenye yokutya okunempilo, okungekho lactose ngaphandle kweengxaki:

Iziqhamo

Iapile, iorenji, iqunube, ipesika, iplam, idiliya, ipayinapile, imango

Imifuno

Itswele, ikonofile, broccoli, ikhaphetshu, isipinatshi, arugula, kale, zucchini, iminqathe

Et

Inyama yenkomo, imvana, imvana

Inkukhu

Inkukhu, i-turkey, i-goose, idada

UDeniz ürünleri

I-tuna, i-mackerel, i-salmon, i-anchovies, i-lobster, i-sardines, i-oyster

iqanda

Iqanda leqanda kunye neqanda elimhlophe

Iimbotyi

Iimbotyi, iimbotyi zezintso, iilentile, iimbotyi zeharicot, ii-chickpeas

Amazimba

Ibhali, i-buckwheat, iquinoa, i-couscous, ingqolowa, i-oats

Amantongomane

Iialmonds, i-walnuts, i-pistachios, i-cashews, i-hazelnuts

imbewu

Imbewu yeChia, imbewu yeflakisi, i-sunflower, imbewu yethanga

ezinye iindlela zobisi

Ubisi olungenayo i-lactose, ubisi lwerayisi, ubisi lwe-almond, ubisi lwe-oat, ubisi lwekhokhonathi, ubisi lwe-cashew, ubisi lwe-hemp

Iiyogathi ezingenaLactose

I-almond yobisi yobisi, iyogathi yesoya, iyogathi yecashew

amafutha enempilo

I-avocado, ioli yeoli, ioli yeesame, ioli yekhokhonathi

Imifuno kunye neziqholo

I-Turmeric, i-thyme, i-rosemary, i-basil, i-dill, i-mint

Iziselo

Amanzi, iti, ikofu, ijusi

Kukuphi ukutya okufuneka kuphetshwe kwiDiet yeLactose-Free?

ILactose ifumaneka ikakhulu kwiimveliso zobisi, kubandakanya iyogathi, itshizi kunye nebhotolo. Nangona kunjalo, iyafumaneka nakwezinye ukutya okulungeleyo.

Iimveliso zederi

Ezinye iimveliso zobisi zinexabiso eliphantsi lelactose kwaye zinokunyanyezelwa ngabantu abaninzi abanelactose ukunganyamezeli.

Ngokomzekelo, ibhotela iqulethe izixa zomkhondo kuphela kwaye akunakwenzeka ukuba ibangele iimpawu kwabo banokunganyangeki kwe-lactose ngaphandle kokuba ixabiso eliphezulu kakhulu lidliwe. 

Ezinye iintlobo zeyogathi zikwanazo neebhaktheriya eziluncedo ezinokunceda ukwetyisa i-lactose.

Ezinye iimveliso zobisi ezihlala zinexabiso eliphantsi le-lactose ziquka i-kefir kunye neeshizi ezindala okanye ezinzima.

Oku kutya kunokunyamezela abo banokunganyamezeli i-lactose encinci, kodwa abantu abane-allergies yobisi okanye abo baphepha i-lactose ngenxa yezinye izizathu kunzima ukuyinyamezela.

Iimveliso zobisi ekufuneka ziphetshwe njengenxalenye yokutya okungekho lactose ziquka:

– Ubisi – zonke iintlobo zobisi lwenkomo, ubisi lwebhokhwe kunye nobisi lwenyathi

– Itshizi – ngakumbi iitshizi ezithambileyo ezifana netshizi ekhrimu, i-cottage cheese, imozzarella

- Ibhotolo

-Yogathi

- I-ice cream

– Ubisi olunamafutha

- Ikrimu emuncu

- Ucwambu eqhuqhiwe

Ukutya okukhawulezayo

Ukongeza kokufunyanwa kwiimveliso zobisi, i-lactose inokufumaneka kwiimveliso ezininzi zokutya ezilungiselelwe.

Ukujonga ileyibhile kuya kunceda ukufumanisa ukuba imveliso inelactose.

Naku ukutya okunokuba nelactose:

- Ukutya okukhawulezayo

– I-cream-based okanye iisosi zamasi

– Iicrackers kunye neebhiskithi

– Iimveliso zokubhaka kunye nezimuncumuncu

– Imifuno emuncu

-Iilekese, kuquka iitshokholethi kunye neelekese

– Iipancake, iikeyiki kunye nemixube yekeyiki

– Iisiriyeli zesidlo sakusasa

– Inyama egayiweyo efana neesoseji

– Ikofu ekhawulezileyo

– Izinxibo zesaladi

Indlela yokufumanisa i-lactose ekutyeni?

Ukuba awuqinisekanga ukuba ukutya okuthile kuqulethe i-lactose, khangela ileyibhile.

Ukuba kukho ubisi olongeziweyo okanye iimveliso zobisi ezinokuthi zidweliswe njengeziqina zobisi, i-whey, okanye iswekile yobisi, iqulethe i-lactose.

Ezinye izithako ezibonisa ukuba imveliso ingaba nelactose ziquka:

- Ibhotolo

– Ubisi olunamafutha

- Itshizi

– Ubisi olujiyileyo

– Ikrimu

- iqanda

– Ubisi olungumphunga

- Ubisi lwebhokhwe

-iLactose

– Iimveliso zobisi

– Ubisi casein

- Umgubo wobisi

– Iswekile yobisi

- Ikrimu emuncu

– Amanzi obisi olugobileyo

– Whey protein concentrate

Qaphela ukuba nangona unegama elifanayo, izithako ezifana ne-lactate, i-lactic acid, kunye ne-lactalbumin ayinanto yokwenza ne-lactose.

Unyango lweHerbal lokunganyamezeli iLactose

iivithamini

Abantu abanokunganyamezeli i-lactose bahlala bengenazo iivithamini B12 kunye noD. Ngoko ke, kuyimfuneko ukufumana la mavithamini kwimithombo ngaphandle kweemveliso zobisi.

Ukutya okutyebileyo kwezi vithamini kubandakanya intlanzi enamafutha, ubisi lwesoya, izikhupha zamaqanda kunye neenkukhu. Unako kwakhona ukuthatha izongezo ezongezelelweyo emva kokubonisana nogqirha.

Apple Cider Iviniga

Xuba icephe leapile cider iviniga kwiglasi yamanzi ashushu. Kumxube. Kufuneka usele oku kanye ngemini.

Apple cider iviniga Xa ingena esiswini, iba yialkaline kwaye inceda ukwetyisa iswekile yobisi ngokungathathi hlangothi kwe-asidi zesisu. Oku kunceda ukuthintela iimpawu ezifana negesi, ukuqunjelwa, kunye nesicaphucaphu.

I-Lemon ebalulekileyo yeoli

Yongeza ithontsi lemon yeoli ebalulekileyo kwiglasi yamanzi abandayo. Xuba kakuhle kwaye usele. Kufuneka usele oku kanye ngemini.

I-lemon ebalulekileyo ye-oyile inceda ukugaya ngokumisa iiasidi zesisu kwaye ngaloo ndlela ukunganyamezeli kwelactoseIphelisa iingxaki zokwetyisa ezibangelwa kurhudo.

Mint oyile

Xuba ithontsi yeoli yepeppermint kwiglasi yamanzi. Kumxube. Kufuneka usele oku kanye ngemini. Ioli yeMint Ikhulula imisebenzi yokwetyisa. Inceda ukugaya kwaye ikhulule ukudumba kunye negesi.

Juice Juice

Yongeza ijusi yesiqingatha semon kwiglasi yamanzi. Hlanganisa kakuhle kwaye wongeze ubusi. Yidla ijusi yelamuni. Kufuneka usele oku kanye ngemini.

Nangona ijusi yelamuni ineasidi, iba yialkaline xa isetyenzisiwe. Esi senzo sinempembelelo engathathi hlangothi kwi-asidi yesisu, ukunciphisa i-gesi, i-bloating kunye ne-nausea.

Ijusi yeAloe Vera

Yitya isiqingatha seglasi yejusi entsha yekhala yonke imihla. Kufuneka usele oku 1-2 amaxesha ngosuku.

ialoe veraIimpawu zayo ezichasayo zinceda ukuthomalalisa isisu esibuhlungu. Ikhala kwakhona libuyisela ibhalansi ye-pH yesisu ngenxa yokwakheka kwayo kwe-magnesium lactate.

Kombucha

Yidla iglasi yekombucha yonke imihla. Kufuneka usele oku kanye ngemini.

Iti yeKombuchaIiprobiotics kuyo zibuyisela i-intestinal flora enempilo exhasa umsebenzi wamathumbu. iiprobiotics, ukunganyamezeli kwelactose Inendima eyinzuzo ekudambiseni iimpawu zokungagayeki ezinxulunyaniswa nokuphazamiseka kwemetabolism ezifana.

Umhluzi Wamathambo

umhluzi wamathambo, ukunganyamezeli kwelactose Iqulethe i-calcium, isondlo abantu abanokuthi baswele. Umhluzi wamathambo ukwaqulethe i-gelatin kunye ne-collagen, enceda amathumbu akho ukuphatha i-lactose ngcono.

Ngenxa yoko;

ukunganyamezeli kwelactose Yimeko eqhelekileyo kakhulu. Ezona mpawu zixhaphakileyo ziquka iintlungu zesisu, ukuqunjelwa, urhudo, ukuqhinwa, igesi, isicaphucaphu nokugabha. 

Ezinye iimpawu ezifana nentloko ebuhlungu, ukudinwa kunye ne-eczema nazo ziye zaxelwa, kodwa ezi zinto azixhaphakanga kwaye zinokuba ngumphumo wezinye iimeko. Ngamanye amaxesha abantu baqaphela ngempazamo uphawu lokwaliwa kobisi, olufana ne-eczema. ukunganyamezeli kwelactoseIdibanisa kwi. 

Iimpawu zokunganyamezeli kwe-lactoseUkuba unayo i-lactose malabsorption, uvavanyo lokuphefumula lwe-hydrogen lunokukunceda ukuba ubone ukuba unayo i-lactose malabsorption okanye ukuba iimpawu zakho zibangelwa enye into.

Unyango lokunganyangeki kweLactoseKubandakanya ukunciphisa okanye ukuphelisa imithombo ye-lactose ekutyeni, kuquka ubisi, ukhilimu kunye ne-ayisikrimu.

Kodwa, ukunganyamezeli kwelactose Abantu abaninzi abanesifo seswekile banokusela iglasi eyi-1 (240 ml) yobisi ngaphandle kokubona iimpawu.