Yintoni Ii-Enzymes Zokwetyisa? Ukutya okuqulathe ii-Enzymes zeNdalo zokwetyisa

ii-enzymes zokwetyisa Ihlala isetyenziselwa ukuxhasa ukugaya okunempilo kunye nokwandisa ukufunxa izondlo.

Uphononongo lubonisa ukuba lunokuba luncedo kwiimeko ezifana nokunganyamezeli kwe-lactose kunye nesifo se-bowel syndrome (IBS). Kukwabizwa ngokuba kunceda ukunciphisa umzimba.

Yintoni i-Enzyme yokugaya ukutya?

ii-enzymes zenkqubo yokugayaziikhompawundi ezinceda ukwahlula ukutya kube ziinxalenye ezincinci ezinokufunxwa yimizimba yethu.

iintlobo ezintathu eziphambili i-enzyme yokugaya ine:

iprotease

Iqhekeza iiprotheni zibe yi-amino acids.

lipase

Iqhekeza i-lipids ibe yi-glycerol kunye ne-fatty acids.

Amylase

Iqhekeza iicarbohydrates ezintsonkothileyo kunye nesitatshi zibe ziiswekile ezilula.

Imizimba yethu ivelisa ngokwemvelo, kodwa izongezo zokwetyisa zikwakhona.

isongezelelo se-enzyme yokugaya amaxesha amaninzi ayinyamezeli i-lactose, isifo se-celiac kwaye isetyenziselwa ukuphucula iingxaki zokugaya ezifana ne-IBS.

Ii-enzymes zokugaya zichaphazela iibhaktheriya zamathumbu

Ezinye izifundo ii-enzymes zokwetyisaIbonisa ukuba i-gut microbiome (i-microorganisms ehlala kwindlela yokugaya) iqinisa impilo yamathumbu.

Kolunye uphononongo, iimpuku ii-enzymes zokwetyisaUkusetyenziswa kwechiza kukhuthaze ukwenziwa koloni kwiibhaktheriya eziluncedo zamathumbu.

Kwakhona, uphando lwetyhubhu yovavanyo lufumene ukuba isongezelelo seprobiotic ii-enzymes zokwetyisa Kuye kwaboniswa ukuba ukuyidibanisa ne-chemotherapy kunokunceda ukukhusela kwiinguqu kwi-gut microbiome ebangelwa yi-chemotherapy kunye nolunye uhlobo lwe-antibiotic.

Olunye uphando lufumanise ukuba i-gut microbiome inokudlala indima kulawulo lobunzima.

Uphononongo lwezifundo ezingama-21 zafumanisa ukuba ukonyuka kweebhaktheriya eziluncedo emathunjini kunciphise isalathiso sobunzima bomzimba, ubunzima bamafutha, kunye nobunzima bomzimba.

Nangona kunjalo izongezo ze-enzyme yokugayaIzifundo ezongezelelweyo ziyafuneka kwimiphumo yokulahlekelwa kwesisindo ebantwini.

Iziphumo ze-lipase

I-Lipase yi-enzyme eyandisa ukufunxa kwamafutha emzimbeni wethu ngokuwaphula kwi-glycerol kunye ne-fatty acids yamahhala. i-enzyme yokugayad.

Olunye uphando lubonisa ukuba ukongeza nge-lipase kunokunciphisa iimvakalelo zokuzala.

Ngokomzekelo, kwisifundo kubantu abadala be-16, abo bathatha i-lipase supplement ngaphambi kokutya ukutya okunamafutha amaninzi baye banciphisa kakhulu isisu esipheleleyo kwi-1 iyure kamva, xa kuthelekiswa neqela lokulawula.

Ngakolunye uhlangothi, i-lipase inhibitors, ephantsi kwamanqanaba e-lipase, sele isetyenziselwa ukulahlekelwa kwesisindo ngokunyusa ukukhutshwa kwamafutha.

Ngelixa uphando olungakumbi lufuneka, izongezo ze-enzyme yokugaya Ukonyusa amanqanaba e-lipase ngokuyithatha kunokonyusa ukufunxa kwamafutha kwaye ngaloo ndlela kuncede ukwehla kobunzima.

Iintlobo ezilungileyo ze-enzyme yokugaya

ii-enzymes zokwetyisaNangona ukungaqiniseki malunga nokulahlekelwa kwesisindo kuhlala kungumba owaziwayo, uphando lubonise ukuba lunokuphucula impilo yamathumbu kunye nokugaya.

Inokukhulula ukudumba kwaye iluncedo ngakumbi ekuphuculeni iimpawu ze-IBS.

Uninzi ithebhulethi ye-enzyme yokugaya Iqulethe indibaniselwano ye-lipase, i-amylase kunye ne-protease. uhlobo oluthile izongezo ze-enzyme yokugayaIqulethe ezinye ii-enzymes ezithile ezinokuba luncedo kwabo banengxaki yokwetyisa izithako ezithile.

izongezo ze-enzyme yokugayaEzinye ii-enzymes eziqhelekileyo ezifumaneka kwi

lactase

Iphucula ukucolwa kwelactose, uhlobo lweswekile olufumaneka kwiimveliso zobisi.

Alpha-galactosidase

Inceda ukuphula i-carbohydrates enzima kwiimbotyi, imifuno kunye neenkozo.

iPhytase

Ixhasa ukugaya i-phytic acid kwiinkozo, iindongomane kunye nemifuno.

ISelula

Iguqula i-cellulose, uhlobo lwefiber yesityalo, ibe yi-beta-glucose.

Izongezelelo zithathwe kwimithombo ye-microbial okanye yezilwanyana. Nangona ii-enzymes ezisekelwe kwizilwanyana zixhaphake kakhulu, izongezo ezisekwe kwi-microbial nazo ziveliswa njengenye indlela esebenzayo kunye ne-vegan-friendly.

Hlala udibana nogqirha wakho ngaphambi kokuba uthathe isongezelelo esitsha, ngakumbi ukuba unayo nayiphi na imeko yezempilo okanye uthatha nawaphi na amayeza.

Ukwandisa ukusebenza kwakho ii-enzymes zokwetyisaKhumbula ukuba kufuneka uhlale uyithatha kunye nokutya.

Ukutya okuqulathe ii-Enzymes zeNdalo zokwetyisa

Amalungu amaninzi asebenza kunye ukuze enze inkqubo yokwetyisa.

La malungu athatha ukutya esikutyayo, ulwelo kwaye akuqhekeze kube ziindlela ezilula ezifana neeprotheni, iicarbohydrates, amafutha kunye neevithamini. Emva koko izondlo zihanjiswa ngethumbu elincinane ukuya egazini, apho zibonelela ngamandla okukhula nokulungisa.

ii-enzymes zokwetyisa iyimfuneko kule nkqubo kuba ziqhekeza iimolekyuli ezinjengamafutha, iiproteni kunye neecarbohydrates zibe ziimolekyuli ezincinci ezinokufunxwa lula.

Ukuba umzimba awukwazi ukwenza ii-enzymes zokwetyisa ngokwaneleyo, iimolekyuli zokutya azikwazi ukwetyiswa kakuhle. Oku, ukunganyamezeli ukutya kunye nokuphazamiseka kokutya okufana ne-irritable bowel syndrome (IBS).

Ngoko ke, ukutya ukutya okuqulethe i-enzymes yokugaya ngokwemvelo kunceda ukuphucula ukugaya.

Isicelo ukutya okuqulathe ngokwendalo ii-enzymes zokwetyisa...

Iinanayi

Iinanayi, ii-enzymes zokwetyisa Sisiqhamo esimnandi setropikhi esityebileyo ngezondlo.

Ngokukodwa, iqela elibizwa ngokuba yi-bromelain i-enzyme yokugaya ibandakanya. Ezi enzyme ziiproteases ezahlula iiproteni zibe ziibhloko zazo zokwakha, kuquka iiamino acids. Ezi zinceda ekucoleni nasekufunxeni iiproteni.

I-Bromelain nayo inokuthengwa kwifomu yomgubo ukuthambisa inyama eyomeleleyo. Ikwafumaneka njengesongezelelo sokunceda abantu abanobunzima bokugaya iiproteni.

Uphononongo lwabantu abane-pancreatic insufficiency, imeko apho i-pancreas ingakwazi ukwenza i-enzymes yokugaya ngokwaneleyo, yafumanisa ukuba ukuthatha i-bromelain kunye ne-pancreas enzyme supplement yenza kube lula ukugaywa ngaphezu kwe-enzayim yodwa.

Ipapaya

Ipapayasesinye isiqhamo esityebileyo kwii-enzymes zokwetyisa.

Njengephayinapile, ipapaya ineeproteni ezinceda ukwetyisa iiproteni. Nangona kunjalo, iqulethe iqela elahlukileyo leeprotease ezaziwa ngokuba yipapain. Papain nayo isongezelelo sokwetyisa Iyafumaneka njenge

Uphononongo lubonise ukuba ukusebenzisa ifomula esekwe kwipapaya kunokunceda ukuthomalalisa iimpawu ze-IBS zokwetyisa, ezifana nokuqhinwa nokuqunjelwa.

Ipapaya kufuneka ityiwe ingaphekwanga kuba ibekwe kwindawo eshushu. ii-enzymes zokwetyisautshabalalisa ntoni.

Kwakhona, iipapaya ezingavuthwanga okanye ezingekavuthwa zinokuba yingozi kubasetyhini abakhulelweyo njengoko zinokuvuselela ukufinyela.

imango

imangoSisiqhamo esinencindi esityiwa ehlotyeni.

i-enzyme yokugaya Iqulethe i-amylases - iqela lee-enzymes eziqhekeza i-carbohydrates kwi-starch (i-carbohydrate eyinkimbinkimbi) ibe yishukela efana ne-glucose kunye ne-maltose.

Iienzymes zeamylase kwimango zisebenza ngakumbi njengoko isiqhamo sivuthwa. Yiyo loo nto imango iba nencasa ngakumbi xa iqala ukuvuthwa.

I-amylase enzymes yenziwa yi-pancreas kunye namadlala amathe. Zinceda ukuqhekeza iicarbohydrates ngendlela yokuba zifunxeke lula ngumzimba.

Yiyo loo nto kucetyiswa ukuba ukuhlafuna ukutya ngocoselelo phambi kokuba uginye, kuba i-amylase enzymes kumathe inceda ukophula iicarbohydrates ukuze kube lula ukwetyisa kunye nokufunxa.

Bal

Bal, ii-enzymes zokwetyisa Isityebi kwiikhompawundi ezininzi ezinenzuzo, kubandakanywa Ezi zilandelayo zii-enzymes ezifumaneka kubusi, ngakumbi ezo zikhoyo kubusi obukrwada;

diastases

Yahlula isitatshi kwimaltose. 

iiamylases

Iqhekeza isitatshi sibe yiswekile efana neglucose kunye nemaltose. 

ii-inverters

Ukwahlula i-sucrose, uhlobo lweswekile, kwi-glucose kunye ne-fructose.

IiProteases

Iqhekeza iiprotheni zibe yi-amino acids. 

Ngempilo yokwetyisa ubusi ekrwada khetha ukutya. Ubusi obucutshungulweyo budla ngokufudunyezwa kunye nobushushu obuphezulu, ii-enzymes zokwetyisaiyayitshabalalisa.

bananas

bananas, ii-enzymes zokwetyisa zendalo sesinye isiqhamo. Iqulethe i-amylases kunye ne-glucosidases, amaqela amabini ee-enzymes ezaphula iikhabhohayidrethi ezintsonkothileyo ezifana nesitatshi zibe ziiswekile ezincinci nezifunxeka lula.

Njengemango, ezi enzyme ziqhekeza istatshi zibe yiswekile njengoko ibhanana iqalisa ukuvuthwa. Yiyo loo nto iibhanana ezimthubi ezivuthiweyo zingavuthwanga ibhanana eluhlazaIswiti kakhulu kune

Ngaphezulu komxholo wabo we-enzyme, iibhanana ngumthombo omkhulu wefiber yokutya enokunceda impilo yokugaya. Ibhanana ephakathi (i-118 grams) inika i-3.1 grams yefiber.

Uphononongo lweenyanga ezimbini kubafazi be-34 bajonge ikhonkco phakathi kokusetyenziswa kwebhanana kunye nokukhula kwebhaktheriya enempilo yamathumbu.

Abasetyhini abatya iibhanana ezimbini ngosuku bafumana ukonyuka okuthobekileyo, okungaxabisiyo kwintsholongwane esempilweni yamathumbu. Noko ke, baye bafumana ukudumba kancinci.

avocado

Ngokungafaniyo nezinye iziqhamo, avokadoKukutya okukhethekileyo okunamafutha amaninzi anempilo kunye neswekile ephantsi.

i-enzyme yokugaya Iqulethe i-lipase. Le enzyme inceda iimolekyuli ezinamafutha ukuba zigaye iimolekyuli ezincinci ezifana ne-fatty acids kunye ne-glycerol, ekulula ukuba umzimba ufunxe.

I-Lipase nayo yenziwe yi-pancreas, ngoko akukho mfuneko yokuyifumana ekutyeni. Nangona kunjalo, ukuthatha isongezelelo se-lipase kunokunceda ukunciphisa ukugaya, ngakumbi emva kokutya okunamafutha aphezulu.

Iiavokhado zikwanazo nezinye ii-enzymes, kuquka i-polyphenol oxidase. Le enzyme inoxanduva lokuguqula iiavokhado eziluhlaza zibe mdaka xa kukho ioksijini.

Kefir

KefirYenziwe ngokongeza iinkozo ze-kefir kubisi. Ezi nkozo eneneni ziyigwele, i-lactic acid bacteria kunye ne-acetic acid bacteria, efana ne-cauliflower.

Ngexesha lokubiliswa, iintsholongwane zigaya iswekile yendalo esebisini ize iyiguqule ibe ziiasidi eziphilayo kunye nekharbon diokside. Le nkqubo idala iimeko ezinceda iibhaktheriya zikhule, kodwa zongeza izondlo, i-enzymes, kunye nezinye izinto ezincedo.

I-Kefir iqulethe ezininzi ii-enzymes, kuquka i-lipase, i-proteases, kunye ne-lactase. i-enzyme yokugaya Ine.

I-lactase inceda ukwetyisa i-lactose, iswekile esebisini edla ngokungatyiswa. Kwisifundo esinye, i-kefir ukunganyamezeli kwelactose Ifunyaniswe ukuba yonyusa i-lactose digestion kubantu abanesifo seswekile.

I-Sauerkraut

I-SauerkrautLudidi lwekhaphetshu enegwele enencasa emuncu eyahlukileyo. Inkqubo yokuvutshelwa kwi-sauerkraut ii-enzymes zokwetyisa uyongeza.

Ukongeza kwi-enzymes yokugaya, i-sauerkraut kukutya kweprobiotic njengoko iqulethe ibhaktheriya yamathumbu enempilo eqinisa impilo yokugaya kunye nokukhuseleka.

Izifundo ezininzi zibonise ukuba ukusetyenziswa kweprobiotic kunokunciphisa iimpawu zokugaya ukutya ezifana nokuqunjelwa, igesi, ukuqhina, isifo sohudo, kunye neentlungu zesisu kubantu abadala abaphilileyo kunye nezigulane ezine-IBS, isifo sikaCrohn, kunye ne-ulcerative colitis.

mai

maiSisiqhamo esisoloko sinconywa ukwenza lula ukwetyisa.

Esi siqhamo ii-enzymes zokwetyisaIngumthombo weprotheyini, ngakumbi iprotease ebizwa ngokuba yi-actinidain. Le enzyme inceda ukugaya iiprotheni kwaye isetyenziselwa ukuthengisa ukuthambisa inyama enzima.

Iingcali zenzululwazi zicinga ukuba kukho isizathu sokuba i-actinidain incede i-kiwis incedise ukucola ukutya.

Uphononongo lwezilwanyana lufumene ukuba ukongeza isiqhamo kwi-kiwi ekutyeni kuphuculwe ukugaywa kwenyama yenkomo, i-gluten, kunye neprotein yesoya yodwa esiswini. Oku kwakucingelwa ukuba kungenxa yomxholo we-actinidain.

Izifundo ezininzi ezisekelwe ebantwini ziye zafumanisa ukuba i-kiwi inceda ukugaya, ukunciphisa ukuqunjelwa, kwaye inceda ukukhulula ukuqhina.

Ijinja

Ijinja Ibe yinxalenye yokupheka kunye namayeza esintu amawaka eminyaka. Ezinye zeenzuzo ezinomdla kwimpilo yejinja ii-enzymes zokwetyisayintoni enokunxulunyaniswa.

Ijinja ineprotease zingibain, eyetyisa iibhloko zokwakha zeeproteni. Ukutya okuhlala esiswini ixesha elide kudla ngokucingelwa ukuba ngunobangela wokungagayeki.

Uphononongo kubantu abadala abasempilweni kunye nabo bane-indigestion ibonisa ukuba ijinja inceda ukutya kuhambe ngokukhawuleza ngesisu ngokukhuthaza ukucutheka.

Uphononongo lwezilwanyana lukwacebisa ukuba iziqholo, kubandakanya ijinja, zisetyenziswa ziienzymes zomzimba, ezinje ngeamylases kunye nelipases. ii-enzymes zokwetyisaIbonise ukuba inceda ukuvelisa

Ngaphezu koko, i-ginger isicaphucaphu kwaye lunyango oluthembisayo lokugabha.

Ngenxa yoko;

ii-enzymes zokwetyisazizinto ezinceda ukwaphula iimacronutrients zibe ziikhompawundi ezincinci zokwandisa ukufunxa kwazo.

Olunye uvavanyo lwetyhubhu kunye nezifundo zezilwanyana zibonisa ukuba zinokunyusa impilo ye-gut microbiome kunye nokunceda ukunciphisa umzimba.

izongezo ze-enzyme yokugaya ayichaphazeli ngokuthe ngqo ukulahleka kwesisindo kodwa ikhuthaza ukugaya okunempilo kunye nokuqhelekileyo, ngakumbi kulabo abaneemeko ezithile zesisu.

Kwanele ii-enzymes zokwetyisa Ngaphandle kwayo, umzimba awukwazi ukugaya amaqhekeza okutya ngokufanelekileyo, oko kunokukhokelela ekunganyamezelini kokutya okanye iimpawu ze-irritable bowel syndrome (IBS).

izongezo ze-enzymes zokwetyisaInokufumaneka ekutyeni okanye ngokwemvelo ngokutya.

Ukutya okuqulethe i-enzymes yendalo yokugaya Phakathi kwazo kukho i-ananas, i-papaya, imango, ubusi, ibhanana, i-avocado, i-kefir, i-sauerkraut, i-kiwi kunye nejinja.

Ukutya nakuphi na koku kutya kunceda lula ukwetyisa.