Ubisi lwerayisi lubisi olungenazo zobisi olwenziwe ngerayisi. Ithandwa kakhulu ngabo bangatyi iimveliso zezilwanyana. Phakathi kweenzuzo zobisi lwelayisi, iinzuzo zalo kwesikhumba zivelele.
Yintoni ubisi lwerayisi?
Irayisi ebilisiwe kunye nerayisi emdaka Ludidi olungenazo zobisi olulungiswe ngestatshi kunye nesiraphu. Akukho mveliso yezilwanyana kolu bisi. Ke i-vegans kunye nabatya imifuno banokuyisebenzisa ngokulula. Ekubeni ingekho kwimvelaphi yezilwanyana, olu bisi lufunyenwe kwirayisi alunayo i-lactose. Ngokuba ukunganyamezeli kwelactose Lukhetho lwabantu abanayo
Ixabiso lesondlo sobisi lwerayisi
Enye ikomityi yobisi lwerayisi iqulethe 140 calories. Iqulethe malunga neegram ezi-3 zamafutha. I-1 indebe yobisi lwenkomo iqulethe malunga ne-10 grams yamanqatha. Akukho cholesterol kolu bisi. Ngoko ke, ikhusela impilo yentliziyo. Icalcium, iivithamin B, i-iron, ivithamin A kunye nevithamin D zongezwa kubisi lwerayisi yorhwebo ukwenza ukuba lulingane nobisi lwenkomo..
Ziziphi iingenelo zobisi lwerayisi?
Ikhusela impilo yentliziyo
- Enye yeenzuzo zobisi lwerayisi, olutyebileyo kwi-vitamin E kunye ne-magnesium, kukuba ixhasa impilo yentliziyo.
- Ikhusela istroke okanye ezinye iingxaki zentliziyo.
- Ukuba sisityebi kwi-flavonoids kuqinisekisa intliziyo ephilileyo.
Yomeleza ukhuseleko
- Ubisi lwerayisi lutyebile kwiiminerali ezibalulekileyo eziza komeleza ukhuseleko.
- Ikhusela kwi-allergies kunye nolunye usulelo lwentsholongwane olunokubangela ukuqina komzimba.
Inceda ukunciphisa umzimba
- Enye inzuzo yobisi lwerayisi kukuba inceda ukunciphisa umzimba. Oku kungenxa yokuba ineekhalori eziphantsi ngokwentelekiso.
Igcina inqanaba le-cholesterol
- Ubisi lwerayisi lutyebile kwiivithamin kunye neecarbohydrates kodwa alunayo idosi ephezulu yelactose equlethwe zezinye iindidi zobisi.
- Ngoko ke, abo bane<em>cholesterol ephezulu banokuyisebenzisa benoxolo lwengqondo. Kungenxa yokuba i<em>cholesterol yayo iphantsi ngokwentelekiso.
Ikhusela izifo ezingapheliyo
Ii-antioxidants ezahlukeneyo ezifumaneka kwirayisi zinceda umzimba ukuxhathisa uxinzelelo lwe-oxidative kunye nokudumba okunokukhokelela kwizifo ezingapheliyo.
Iinzuzo zobisi lwerayisi eluswini
Ubisi lwelayisi luqulethe i-antioxidants ezininzi kunye ne-acids ezinokunceda ulusu. Okufana ne-para-aminobenzoic acid, ekhusela ulusu kwimitha yelanga eyingozi kwaye inciphisa ukubonakala kwemibimbi kunye namabala.
Yenza ulusu lube mpuluswa
- Ukuba udibanisa ubisi lwelayisi kunye nobusi, sebenzisa ebusweni bakho kwaye ulinde ixesha elithile, uya kunika ubuso bakho ithoni epheleleyo.
- Uya kuba nolusu olugudileyo.
Inceda ukukhanyisa umbala womlomo
- Abo bajongene nengxaki yemilebe emnyama kufuneka bafake ubisi lwerayisi emlonyeni wabo.
- Inceda ukukhanyisa umbala womlomo kwaye inike ithoni entle emlonyeni wakho.
Uphilisa ukutshiswa lilanga
- Enye yeenzuzo zobisi lwerayisi eluswini kukuba luphilisa ukutshiswa lilanga.
- Ukuba ufumana ukutshiswa lilanga, ungasebenzisa ubisi lwerayisi kwindawo etshisiweyo.
Amanqaku ekufanele uwafunde
