IiNzuzo zeMpilo eziNgakholelekiyo zeKombucha kunye neRecipe yasekhaya

I-Kombucha sisiselo esingaqondakaliyo kunye nesidala esiye sakhula ngokukhawuleza ekuthandeni kunye nokwanda kolwazi lwezempilo kwiminyaka yakutshanje. Lo mmangaliso unegwele awaneli nje ukwanelisa incasa yakho. Ikwabonelela ngeenzuzo ezininzi kumzimba wakho.

I-Kombucha, ebisetyenziswa njengomthombo wokuphilisa kwiinkcubeko zaseAsia ukusukela kumaxesha amandulo, iye yaba yinxalenye ebalulekileyo yobomi obusempilweni kumaxesha anamhlanje. Ke, ungasilungiselela njani esi siselo sikhethekileyo kwinduduzo yekhaya lakho kwaye leliphi igalelo elimangalisayo elinika lona kwimpilo yakho?

Kweli nqaku, siya kuvula umnyango kwihlabathi eliyimfihlo le-kombucha. Siza kuchaza inyathelo ngesinyathelo indlela yokulungisa lula le teyi, eyi-elixir yendalo, ekhaya. Ngaba ukulungele ukuqalisa uhambo olugcwele impilo?

Yintoni iKombucha?

I-Kombucha luhlobo lweti enegwele ebandakanya inkcubeko ye-symbiotic yeyesti kunye neebhaktheriya. Idla ngokulungiswa ngokubilisa iti emnyama eneswiti kunye nefungus yeti ebizwa ngokuba yikombucha kangangeentsuku ezisi-7 ukuya kwezili-10. Isiselo esifunyenwe ekupheleni kwale nkqubo sincinci i-carbonated kwaye sinesakhiwo esine-acidic. Ityebile kwi-caffeine, iswekile kunye neevithamini ze-B, i-kombucha ineenzuzo ezahlukeneyo zempilo. Ezi zibonelelo ziquka ukukhawulezisa ukutshiswa kwamafutha, ukulwa nokudumba, ukuququzelela ukususwa kwezinto ezinobungozi emzimbeni, ukulawula ukujikeleza kwegazi kunye nokuxhasa inkqubo ye-nervous.

Nangona kunjalo, kukho imingcipheko ehambelana nokusetyenziswa kwekombucha. Ngexesha lokulungiselela ikhaya, liba sengozini yokungcoliseka kwaye oku kubangela iingxaki ezinzulu zempilo. Ukongeza, ukusetyenziswa kwayo kwezinye iimeko zonyango akuxhaswanga kakuhle ngokwesayensi kwaye isilumkiso kufuneka isetyenziswe njengoko inokuba neziphumo ebezingalindelekanga.

Ziziphi iiNzuzo zeKombucha?

Sinokudwelisa izibonelelo zekombucha, isiselo esibilisiweyo, ngolu hlobo lulandelayo:

Ukukhawuleza imetabolism

I-Kombucha inceda ukukhawuleza imetabolism. Iiasidi ezahlukeneyo kunye nee-enzymes eziqulethe inkxaso yeenkqubo zemetabolism emzimbeni, ekuvumela ukuba utshise iikhalori ngokukhawuleza.

Ukomeleza amajoni omzimba

I-Kombucha, isiselo esinegwele, iiprobiotics Ityebile ngokwemiqathango Iiprobiotics zikhusela kwizifo ngokomeleza amajoni omzimba.

Ukuphucula impilo yokwetyisa

Ngombulelo kumxholo wayo weprobiotic, i-kombucha ilawula inkqubo yokugaya kwaye ilungile kwiingxaki zokugaya. Ukongezelela, ikhulula ukuphazamiseka kokutya ngokuphucula i-intestinal flora.

i-detox effect

I-Kombucha inceda ukususa i-toxins emzimbeni. I-Antioxidants kunye namanye amacandelo enza i-detox effect ngokuxhasa ukususwa kwezinto ezinobungozi emzimbeni.

inika amandla

Ngenxa yokuba iqulethe i-caffeine, i-kombucha isebenza njengomthombo wamandla wendalo. Nangona kunjalo, caffeine ubuntununtunu Abantu abanesifo seswekile kufuneka balumke xa besitya.

Ukuxhasa imisebenzi yengqondo

I-Kombucha isekela imisebenzi yengqondo kunye nokugxila. Iivithamini ze-B kunye nezinye izinto eziqulethwe kuzo ziphucula impilo yengqondo kunye nokusebenza kwengqondo.

Ukukhusela impilo yentliziyo

Umxholo we-antioxidant we-kombucha unceda ukukhusela impilo yentliziyo. Ilawula amanqanaba e-cholesterol kwaye ixhasa impilo yemithambo.

Ukuphucula impilo yesikhumba

I-Kombucha iphucula impilo yesikhumba. Ii-Antioxidants kunye nezinye izondlo zenza ulusu lubukeke lusempilweni kwaye ludlamkile.

Ukunciphisa uxinzelelo kunye nokuxhalaba

Iziselo ezivundisiweyo zineziphumo zokuphumla, kwaye i-kombucha ikwanceda ukunciphisa uxinzelelo kunye noxinzelelo.

ukulwa nomhlaza

Olunye uphando lubonisa ukuba i-kombucha ineenzuzo zokulwa nomhlaza. Nangona kunjalo, uphando lwezenzululwazi luyafuneka kulo mbandela.

ukubulala iintsholongwane

Enye yezinto eziphambili eziveliswa ngexesha lokuvundiswa yi-acetic acid. I-acetic acid ibulala iintsholongwane ezinokuba yingozi. I-Kombucha eyenziwe ngeti emnyama okanye eluhlaza iyasebenza kakhulu ngokuchasene neentsholongwane ezibangela usulelo kunye I-Candida yeast fungusInezixhobo ezinamandla zokulwa ne-antibacterial

Ukunceda ukulawula uhlobo lwe-2 yeswekile

Uphononongo kwiimpuku zesifo seswekile lufumanise ukuba i<em>kombucha iye yacothisa ukucolwa kweekhabhohayidrethi, ezithi nazo zehlise amanqanaba eswekile yegazi. Kwakhona kwaphucula imisebenzi yesibindi kunye nezintso.

Ziziphi iingenelo zeKombucha eluswini?

Iinzuzo ze-kombucha eluswini zinikezelwa yi-probiotics, i-acids kunye ne-antioxidants equlethwe kuyo. Ezi zithako zinegalelo ekubeni ulusu lubukeke lusempilweni kwaye ludlamkile, lo gama lukhusela kwiingxaki zolusu. Nazi iinzuzo ze-kombucha kwesikhumba;

Ukugcina ibhalansi yokufuma: I-Kombucha inceda ukugcina ibhalansi yokufuma kwesikhumba. Xa isetyenziswe ngaphakathi nangaphandle, igalelo ekuphuculeni ulusu kunye nokuthintela ukomisa.

Ukuhlaziya ulusu: I-Kombucha, isiselo esivundisiweyo, sixhasa inkqubo yokuvuselela ulusu. Iiasidi eziqulethwe zinceda iiseli zolusu ukuba zihlaziyeke ngokukhawuleza.

Isiphumo se-Antioxidant: I-Kombucha iqulethe i-antioxidants enamandla. Ezi antioxidants zinciphisa iimpawu zokuguga ngokukhusela ulusu kwimiphumo eyingozi yeeradicals zamahhala.

Ukukhuselwa kwiimeko zolusu: Iimpawu ze-antiseptic ze-kombucha zinceda ukukhusela iimeko ezifana nosulelo lwesikhumba kunye ne-acne.

Ukuhlela ithowuni yolusu: I-Kombucha inceda ukulawula ithoni yesikhumba. Isebenza kakuhle ekunciphiseni ukungalingani kombala wesikhumba kunye namabala.

Ukwandisa ukunwebeka kolusu: I-acids equlethwe kwi-kombucha yonyusa ukuqina kwesikhumba kwaye inegalelo kulwakhiwo oluqina lwesikhumba.

Ngaba iKombucha ikunceda ukuba unciphise umzimba?

I-Kombucha isiselo esivundisiweyo esaziwa ngeempawu zayo ezifana nokukhawuleza imetabolism kunye ne-detoxifying effect. Ke, ngaba i-kombucha ikunceda ngokwenene ukuba unciphise umzimba?

Ikhawulezisa imetabolism: Iiasidi ezahlukeneyo kunye nee-enzyme eziqulethwe kwi-kombucha zikhawulezisa imetabolism, zivumela umzimba ukuba utshise iikhalori ezininzi. Ngoko ke, ixhasa inkqubo yokulahlekelwa kwesisindo.

Inempembelelo ye-detox: Iziselo ezivundisiweyo zidla ngokuba nefuthe lokukhupha ityhefu. Ngokuncedisa ukususa i-toxins emzimbeni, igalelo kwi-metabolism enempilo kunye nomsebenzi wenkqubo yokugaya.

Ulawulo lokutya: Ngokulinganisa iswekile yegazi, i-kombucha ikhusela umntu ekubeni afumane iminqweno emnandi kunye neemvakalelo zendlala. Oku kunenzuzo ngakumbi kwabo batyayo.

Uphawu lokuhlawula: Impembelelo ye-diuretic ye-kombucha inceda ukususa amanzi amaninzi emzimbeni. Ngale ndlela, iququzelela inkqubo yokulahleka kwesisindo kubantu abaneengxaki ze-edema.

Umxholo weProbiotic: Umxholo weprobiotic we-kombucha uphucula impilo yamathumbu kwaye ulawula ukugaya. Inkqubo yokugaya enempilo ngokubanzi inefuthe elihle ekulawuleni ubunzima.

Inika amandla: Ngenxa yokuba iqulethe i-caffeine, i-kombucha isebenza njengomthombo wamandla wendalo. Oku kunyuswa kwamandla kunegalelo kwindlela yokuphila esebenzayo kwaye ngoko ke ukuvutha kwekhalori.

Kodwa gcina oku engqondweni; Iziphumo ze-kombucha ekulahlekeni kobunzima ziyahluka ngokwahlukeneyo kwaye azinakuvelisa iziphumo ezifanayo kumntu wonke. Ukongeza, i-kombucha yodwa indlela yokunciphisa umzimba Akufanele kubonwe njengemeko yendalo, kodwa kufuneka ithathelwe ingqalelo kunye nokutya okunokulinganisela kunye nokuzivocavoca rhoqo. Uphando malunga nemiphumo ye-kombucha ekulahlekeni kobunzima ayikaniki iziphumo ezicacileyo. Ngoko ke, ukuba ucinga ngokutya i-kombucha ngeenjongo zokunciphisa umzimba, kuya kuba sengqiqweni ukugcina ulindelo lwakho kumanqanaba afanelekileyo kwaye uthathele ingqalelo ezinye izinto zempilo.

Uyenza njani iKombucha ekhaya?

Makhe sichaze inyathelo ngenyathelo indlela yokwenza i-kombucha ekhaya:

izinto

• Iilitha ezi-3 zamanzi (amanzi entwasahlobo ayakhethwa)
• 1 isiko lekombucha (SCOBY)
• 1,5 iikomityi zeswekile egranulated (malunga ne-300 grams)
• Iingxowa ezi-4-5 zeti emnyama okanye inani elilinganayo letiyi emnyama

Amanqanaba okulungiselela

1.Ukulungiselela Amanzi

• Okokuqala, ubilise amanzi ngembiza enkulu.
• Yongeza iswekile emanzini abilayo kwaye ugxobhoze de unyibilike ngokupheleleyo.

2. Ukwenza iTea

• Emva kokuba iswekile ichithekile, yongeza iibhegi zeti ezimnyama okanye itiyi emnyama ephothiweyo emanzini.
• Lindela imizuzu eyi-10-15 ukuba itiye ivuthwe.
• Emva koko susa iibhegi zeeti okanye ugxininise iti.

3.Ukupholisa

• Lindela iti ukuba ifike kubushushu begumbi. Kubalulekile ukuba iti ingashushu ukunqanda ukonakalisa iSCOBY.

4.Ukubila

• Dlulisa iti kwiqondo lobushushu begumbi kwisitya seglasi esinomlomo obanzi okanye isitya sokubilisa.
• Ngononophelo ubeke iSCOBY phezu kweti.
• Gubungela umlomo wengqayi nge-cheesecloth okanye ilaphu elincinci kwaye ukhusele ngebhande lerabha. Oku kuqinisekisa ukutshintshiselana komoya kunye nokuthintela izinto ezinobungozi ekungeneni ngaphandle.

5.Ixesha lokuBilisa

• Beka ingqayi kwindawo ekude nelanga elithe ngqo, ngeqondo lobushushu eliphakathi kwe-20-25°C.
• Khulisa i-kombucha iintsuku ezi-7-10. Ixesha lokuvubela lichaphazela ubumuncu kunye nobunzulu bencasa yeti.

6.Uvavanyo kunye nexesha lonyaka

• Ekupheleni kwexesha lokuvutshelwa, ngcamla iti. Ukuba imuncu ngokwaneleyo, ungayidlulisela kwiibhotile zokubilisa okwesibini.
• Ngexesha lokuvutshelwa kwesibini, unokongeza iincasa ezahlukeneyo kwiti yakho ngokufaka ijusi yeziqhamo, imifuno okanye iziqholo.

7.Ukuvutshelwa kweSibini

• Galela iti enencasa kwiibhotile kwaye uyivumele ihlale kwindawo yobushushu bezinye iintsuku ezingama-2-3.
• Ngethuba le nkqubo, itiye iya kuba yikhabhoni kwaye izuze isakhiwo esine-fizzy.

8.Ukupholisa kunye neNkonzo

• Emva kokuba i-fermentation yesibini igqityiwe, faka iibhotile kwifriji.
• Emva kokuba ipholile, i-kombucha yakho ilungele ukukhonza.

AmaNqaku:

• Ucoceko lubaluleke kakhulu ekwenzeni i-kombucha. Zonke izithako kunye nezikhongozeli kufuneka zicolwe.
• I-SCOBY ingaphinda isetyenziswe ukwenza i-kombucha entsha emva kosetyenziso ngalunye.
• Imibala emhlophe, efana negwele enokuthi yenze iti ngexesha lenkqubo yokubilisa iyinto eqhelekileyo kwaye iyingxenye yeSCOBY.

Ukwenza i-kombucha ekhaya yinkqubo efuna ingqalelo kunye nomonde. Nangona kunjalo, unokufumana i-kombucha emnandi kwaye esempilweni ngokulandela amanyathelo afanelekileyo. 

Ngaba iKombucha inoTywala?

IKombucha sisiselo esivundisiweyo. Ngoko ke, ngokwemvelo ivelisa utywala obuncinane ngexesha lenkqubo yokubilisa. Nangona kunjalo, esi sixa sotywala sisezantsi kakhulu kwaye i-kombucha ihlelwa njengesiselo esinganxiliyo kwiindawo ezininzi. Ngokuqhelekileyo iqulethe ngaphantsi kwe-0.5% yotywala. Ngokuxhomekeke kwixesha lokusela kunye nobungakanani beswekile kunye negwele elisetyenzisiweyo, umxholo wotywala unokuba phezulu kancinci kwaye ufikelele kumaxabiso anje nge-1.0% okanye 1.5%.

Ngelixa inkqubo yokubilisa idala incasa yeasidi yeempawu kunye nesakhiwo se-carbonated ye-kombucha, ikwavelisa iasidi kunye nezixa ezincinci zotywala ethyl. Esi sixa sotywala ngokuqhelekileyo asitsibeli imiphumo emihle yempilo ye-kombucha kwaye sithathwa njengekhuselekile kubantu abaninzi. Nangona kunjalo, abantu abanomdla wotywala okanye abafuni ukusela utywala kufuneka baqaphele umxholo wotywala we-kombucha.

Utywala bekombucha buyohluka ngokuxhomekeke kumgangatho wegwele, uhlobo lweti esetyenzisiweyo, ixesha lokubilisa, ubushushu kunye nomxholo weswekile. Ngoko ke, kucetyiswa ukuba uqwalasele ezi zinto xa ulungiselela i-kombucha ekhaya kwaye wenze uhlengahlengiso ngokusekelwe kwinqanaba lotywala elifunwayo. Ukongeza, xa uthenga i-kombucha, kuya kuba luncedo ukujonga umxholo wotywala ochazwe kwiileyibhile zemveliso kwaye ukhethe leyo ihambelana nezinto ozikhethayo.

Ngaba kukho iCaffeine eKombucha?

I-Kombucha sisiselo esivundisiweyo, esihlala simnyama okanye esimnyama. iti eluhlaza Ilungiswa kumagqabi awo. Ekubeni la magqabi eti ngokwemvelo aqulethe i-caffeine, i-kombucha nayo iqulethe i-caffeine. Nangona kunjalo, umxholo we-caffeine we-kombucha uyahluka ngokuxhomekeke kuhlobo lweti esetyenzisiweyo kunye nenkqubo yokuvundiswa.

Isixa seCaffeine yeKombucha

Ngethuba lenkqubo yokuvutshelwa, inani le-caffeine kwi-kombucha liyancipha. Ngokuqhelekileyo, malunga nesinye kwisithathu somxholo wokuqala we-caffeine weti esetyenzisiweyo uhlala kwi-kombucha. Ngokomzekelo, i-30-ounce ekhonza i-kombucha eyenziwe kwiti eluhlaza equlethe malunga ne-235 milligrams (mg) ye-caffeine iya kuba ne-10 mg ye-caffeine. Umxholo we-caffeine we-kombucha uyahluka ngokuxhomekeka kwezi zinto zilandelayo;

• Ixesha lokusela: Okukhona iti igxalathelana, kokukhona isiqulatho secaffeine singena emanzini.
• Ixesha lokuvubela: Inkqubo yokuvundisa iphula i-caffeine kwiti, ukunciphisa inani le-caffeine ekhoyo kwimveliso yokugqibela.
• I-caffeine eyongeziweyo: Enye i-kombucha yorhwebo inokuba nezithako ezinecaffeine yendalo okanye icaffeine eyongeziweyo.

Kucetyiswa ukuba abantu abane-caffeine balumke xa besebenzisa i-kombucha. Umxholo we-caffeine we-kombucha ungaphantsi kakhulu kunexabiso elifumaneka ngokubanzi kwikomityi yekofu. Ke ngoko, inokutyiwa ngaphakathi kwemida ye-caffeine yemihla ngemihla kubantu abaninzi. 

Usela nini iKombucha?

I-Kombucha, njengesiselo esivundisiweyo, ifuna ukulumka ngokweenzuzo zayo zempilo kunye nexesha lokusetyenziswa. Ke nini ukusela i-kombucha?

Ekuseni ngesisu esingenalutho: Ngokuqhelekileyo kucetyiswa ukuba udle i-kombucha ekuseni, malunga nesiqingatha seyure ngaphambi kwesidlo sakusasa, kwisisu esingenalutho. Eli xesha linceda ukwandisa iziphumo zeti ye-probiotic kwinkqubo yokugaya.

Ngaphambi kokutya: Eminye imithombo ithi ukusebenzisa i-kombucha isiqingatha seyure ngaphambi kokutya kunokuba nemiphumo emihle kwi-digestion. Oku kunceda umzimba ukuba wetyise ngcono kwaye ufunxe izondlo ekutyeni.

Ukusetyenziswa rhoqo: Kucetyiswa ukuba usebenzise i-kombucha rhoqo, ngakumbi ukusuka kwiiveki ezintathu ukuya phambili, isiqingatha seyure ngaphambi kwesidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa. Oku kuqhubeka kuvumela umzimba ukuba uzuze ngokupheleleyo kwiinzuzo zeti.

Kwimiyinge ephakathi: I-Kombucha kufuneka idliwe ngamanani aphakathi ngenxa ye-asidi ephezulu. Ukutya ngaphezu kweeglasi ezimbalwa ngosuku kwandisa i-asidi yesisu kwaye kubangela iingxaki zokugaya.

Uhlengahlengiso ngokokunyamezelana komntu: Ukunyamezela komntu ngamnye kwi-kombucha kwahlukile. Kwabanye abantu, iglasi enye ngosuku yanele, ngelixa abanye basebenzisa ngaphezulu. Jonga indlela umzimba wakho osabela ngayo kwaye ulungelelanise ukusebenzisa kwakho ngokufanelekileyo.

Uthethwano olusekwe kwimeko yempilo: Kubalulekile ukuba abantu abakhulelweyo, abancancisayo, okanye abaneemeko ezithile zempilo badibane nochwepheshe bezempilo ngaphambi kokuba batye i-kombucha.

Ingakanani iKombucha ekufuneka ityiwe?

Isixa esicetyiswayo semihla ngemihla sokusetyenziswa kwekombucha ngokuqhelekileyo sihluka phakathi kwe-100-300 ml. Esi sixa sanele ukuba sizuze kwimiphumo emihle yeti kwimpilo, ngelixa kunceda ukunciphisa imiphumo enokwenzeka.

Sela i-kombucha ngokuqwalasela ukunyamezela kwakho. Qala ngeemali eziphantsi kwaye uqaphele indlela umzimba wakho ophendula ngayo. Ukuba akukho ngxaki, yongeza inani kancinci kancinci.

Imeko yakho yempilo yangoku ichaphazela inani le-kombucha elisetyenzisiweyo. Ingakumbi abo banengxaki yokwetyisa inkqubo yokwetyisa, abasetyhini abakhulelweyo okanye abancancisayo, kunye nabo basebenzisa amayeza athile kufuneka balumke ngakumbi malunga nomthamo osetyenziswayo.

Ziziphi iingozi zeKombucha?

I-Kombucha sisiselo esivundisiweyo esityiwa ngabantu abaninzi ngenxa yezibonelelo zempilo. Nangona kunjalo, njengayo nayiphi na imveliso yokutya, ukusetyenziswa okugqithisileyo okanye okungafanelekanga kukhokelela kumonakalo othile. Nalu ubungozi obunokwenzeka bekombucha:

1. Umngcipheko wosulelo: I-Kombucha eyenziwe ekhaya ixhomekeke kungcoliseko xa ilungiselelwe phantsi kweemeko ezingenanto. Oku kukhokelela kusulelo lwebhaktiriya kunye nezifo ezinzulu ezifana ne-anthrax.
2. Iingxaki zokwetyisa: Impembelelo ye-diuretic ye-kombucha yonyusa izikhalazo zokugaya ukutya kwabanye abantu. Iphazamisa ibhalansi ye-asidi yesisu, ngakumbi kubantu abanezisu ezibuthathaka.
3. Ukukhulelwa kunye nexesha lokuncancisa: I-Kombucha ayikhuthazwa kubasetyhini ngexesha lokukhulelwa kunye nokuncelisa. Ngenxa yokuba ibhaktheriya kunye nomngundo equlethwe zinokubangela usulelo kwabasetyhini abakhulelweyo abanovakalelo.
4. Iintshukumo zokwalana: I-Kombucha inokubangela ukungezwani komzimba. Iintshukumo ezimandundu zenzeka ngakumbi kubantu abangadibaniyo nomngundo okanye igwele.
5. Isiphumo esibindini: Ukusetyenziswa kakhulu kwe-kombucha kubangela iziphumo ezibi kwisibindi. Ilayisha kakhulu isakhono sesibindi sokukhupha ityhefu, ibangele ukonakala kwesibindi.
6. Iasidi kunye nomxholo wotywala: I-Kombucha iqulethe i-asidi kunye notywala. Ngoko ke, akufanele isetyenziswe kwiikomityi ze-ceramic, njengoko oku kunokukhokelela kwityhefu ekhokelayo.
7. Urhudo kunye nesicaphucaphu: Ukusela kakhulu i-kombucha kubangela iingxaki zenkqubo yokwetyisa ezifana norhudo, isicaphucaphu kunye nokugabha.
8. Umngcipheko wetyhefu: Ngokuxhomekeke kwindawo elungiselelwe kuyo, i-kombucha inokubangela iingxaki ezinzulu zempilo ezifana ne-anthrax kunye netyhefu yelothe.

Kuyimfuneko ukuba uqaphele malunga nokusetyenziswa kwe-kombucha. Nika ingqalelo kwiimeko zococeko, ngakumbi xa ulungiselela ekhaya. Kwakhona nikela ingqalelo kwisixa sokusetyenziswa. Kucetyiswa ukuba abantu abaneengxaki zempilo okanye abasebenzisa amayeza athile badibane nochwepheshe bezempilo ngaphambi kokuba batye i-kombucha. 

Ngenxa yoko;

Emva kokuphonononga imbali etyebileyo kunye neziphumo zempilo ze-kombucha, kuya kufuneka ukuba uqaphele ukuba le elixir enegwele ayisosiselo nje, kodwa yindlela yobomi. Ubulula bokwenza i-kombucha ekhaya kunye nokwaneliseka okuza nenkqubo kuya kukukhuthaza kuhambo lwakho lokwamkela imikhwa enempilo.

Ngoku ulungele ukufumana izibonelelo ze-kombucha kwaye ubandakanye lo mthombo wokuphilisa wendalo ebomini bakho. Khumbula, ngayo yonke i-sip, uya kusela amawaka eminyaka yobulumko kunye namandla okuphilisa endalo. Sikunqwenelela iintsuku ezigcwele impilo kunye neencasa ezinegwele!

Umthombo: 1, 2, 3, 4, 5, 6, 7