Iinzuzo ze-Apple Cider Vinegar - Ngaba i-Apple Cider Vinegar Ubuthathaka?

Apple cider iviniga isetyenziswe ngamawaka eminyaka. Ineenzuzo ezininzi kunokuba sinokuzibala. Iinzuzo ze-apula cider iviniga ziquka ukunciphisa iswekile yegazi, ukukhawuleza kwemetabolism, ukunciphisa uxinzelelo lwegazi, ukunciphisa i-cholesterol.

Yenza ntoni iApile Cider Vinegar?

Iviniga yenziwe ngokuhamba kwinkqubo yokuvubela enezigaba ezibini. Okokuqala, ii-apula ziyasikwa, zityunyuzwe kwaye zixutywe kunye nemvubelo ukuze ziguqule iswekile yazo ibe yi-alcohol. Emva koko iibhaktheriya zongezwa ukuba zibiliswe nge-acetic acid.

Ezenziwe ngokwesintu zithatha malunga nenyanga ukuvelisa. Nangona kunjalo, abanye abavelisi bakhawuleza le nkqubo ukwenzela ukuba ukuveliswa kweviniga kuncitshiswe kube yimini enye.

I-acetic acid yeyona nto isebenzayo yeapile cider iviniga. Yikhompawundi ephilayo enencasa emuncu kunye nevumba elibi. Malunga ne-5-6% ye-apile cider iviniga iqukethe i-acetic acid. Ikwanayo namanzi kunye neempawu zezinye iiasidi ezifana ne-malic acid. 

I-Apple Cider Vinegar Ixabiso lesondlo

I-tablespoon enye (i-15 ml) ye-apula cider iviniga iqulethe iikhalori ezi-3 kwaye phantse akukho carbohydrates. Ixabiso lesondlo se-15 ml ye-apile cider iviniga ngolu hlobo lulandelayo;

• Isalathiso seGlycemic: 5 (phantsi)
• Amandla: iikhalori ezi-3
• Iikhabhoni: 0.2g
• Iprotein: 0 g
• Amafutha: 0 g
• Ifayibha: 0 g

Iinzuzo ze-apile cider iviniga

Iinzuzo ze-apula cider iviniga zibangelwa kakhulu kwi-acetic acid kuyo. I-acetic acid yitsheyina elifutshane elinamafutha.

• yehlisa iswekile yegazi

I-acetic acid iphucula amandla esibindi kunye nezihlunu zokususa iswekile egazini. Ngolu phawu, ihlisa iswekile yegazi.

• Yehlisa ukuzila ukutya kweswekile yegazi

Kuphononongo lwabantu abanesifo sikashukela sohlobo lwe-2, abo basebenzise iviniga ye-aple cider emva kwesidlo sangokuhlwa seprotheni babenokuncipha kokuzila ukutya kweswekile yegazi.

• Yehlisa inqanaba le-insulin

I-apile cider iviniga yehlisa izinga le-insulin glucagon, enceda ukutshisa amanqatha. Xa ithathwa kunye nokutya okuphezulu kwi-carbohydrates, yehlisa iswekile yegazi kunye namanqanaba e-insulin.

• Yandisa uvakalelo lwe-insulin

ukumelana ne-insulin Kuphononongo lwabantu abanesifo sikashukela kunye nohlobo lwe-2 yeswekile, ukutya iviniga ye-aple cider ngesidlo esine-carb ephezulu kuphuculwe ukuva kwe-insulin ngama-34%.

• Kukhawulezisa imetabolism

I-apula cider iviniga ikhawuleza i-metabolism, ebaluleke kakhulu ekulahlekeni kwesisindo. Inika ukwanda kwe-enzyme ye-AMPK, eyandisa ukutshiswa kwamafutha kunye nokunciphisa ukuveliswa kwamafutha kunye noshukela esibindi.

• Yehlisa ukugcinwa kwamafutha

I-Apple cider iviniga ikwandisa ukugcinwa kwamafutha esiswini kunye nomsebenzi wezakhi zofuzo ezinciphisa isibindi.

• utshisa amanqatha

Olunye uphononongo lwenziwa kunye neempuku zondliwe ukutya okunamafutha aphezulu, banikwa iviniga ye-aple cider. Kubekho ukwanda kwemfuza enoxanduva lokutshisa amanqatha. Ngelo xesha, ukubunjwa kwamafutha kuyancipha. 

• icinezela umdla wokutya

I-acetic acid ichaphazela iziko lobuchopho elilawula ukutya. Ngale ndlela, kunciphisa umnqweno wokutya.

• Yehlisa umngcipheko womhlaza

Kwizifundo zovavanyo lwetyhubhu, i-apile cider iviniga ifunyenwe ukubulala iiseli zomhlaza. Ngokukodwa, kunciphisa umngcipheko wokuba nomhlaza wommizo.

• Ukuphucula iimpawu ze-PCOS

ukuthatha apile cider iviniga iintsuku ezingama-90-110 kunye ne-polycystic ovary syndrome Kuphononongo oluncinci lwezigulana, abafazi abane kwabasixhenxe baphinde baqala nge-ovulation ngenxa yokuphuculwa kobuntununtunu kwi-insulin.

• Yehlisa i-cholesterol

Izifundo kwiapile cider iviniga kwisifo seswekile kunye neempuku eziqhelekileyo zifumanise ukuba yonyusa i-cholesterol elungileyo ngelixa isehlisa i-cholesterol embi.

• yehlisa uxinzelelo lwegazi

Uphononongo lwezilwanyana lubonise ukuba iviniga yehlisa uxinzelelo lwegazi ngokuthintela i-enzyme enoxanduva lokuxinzelela imithambo yegazi.

• Ithoba umqala obuhlungu

Iimpawu ze-antibacterial ze-apile cider iviniga zinceda ukubulala iibhaktheriya ezinokubangela umqala obuhlungu.

• Ibulala iintsholongwane eziyingozi kunye neentsholongwane

I-apile cider iviniga ilwa neebhaktheriya ezinokubangela ityhefu yokutya. Kwisifundo esinye, iviniga yanciphisa amanani eebhaktheriya ezithile kunye neentsholongwane nge-90-95%.

• Uphelisa umoya onukayo

I-acetic acid kwi-apile cider iviniga ikhusela kwiibhaktheriya kunye nefungi. Ekubeni iibhaktheriya azikwazi ukukhula kwindawo ene-acidic, ukusela amanzi kunye ne-aple cider iviniga inceda ukuphelisa umoya ongcolileyo.

• Iphelisa ukuxinana kweempumlo

Unyango Kwiimeko ezinjalo, i-apula cider iviniga iza kuhlangula. Iqulethe iivithamini kunye neemaminerali ezinciphisa i-mucus, zihlambulule izono, kwaye zinike ukuphefumla lula.

Iingozi ze-apile cider iviniga

Apple cider iviniga kunokubangela iziphumo ebezingalindelekanga kwabanye abantu kwaye xa ithathwa ngeedosi ezinkulu.

• Ukulibaziseka kokukhupha isisu

I-apile cider iviniga ikhusela ukunyuka kweswekile yegazi ngokulibazisa ixesha elithathayo ukuba ukutya kushiye isisu. Oku kunciphisa ukufunxwa kwayo egazini.

Esi siphumo sibi ngakumbi iimpawu zesifo sikashukela sohlobo loku-1, olubizwa ngokuba yi-gastroparesis. Kwi-gastroparesis, i-nerve esiswini ayisebenzi ngokufanelekileyo kwaye ngoko ke ukutya kuhlala kwisisu ixesha elide kwaye akukhutshelwanga kwizinga eliqhelekileyo. 

• Iziphumo ebezingalindelekanga zokugaya ukutya

I-apile cider iviniga inokubangela iimpawu ezingafunekiyo zokugaya ukutya kwabanye abantu. I-apile cider iviniga icinezela umdla wokutya. Kodwa kwezinye, oku kubangelwa kukungakwazi kokwetyiswa kokutya. Oku kwenza kube nzima ukwetyisa.

• Ukonakalisa i-enamel yezinyo

Ukutya okune-asidi kunye neziselo zonakalisa i-enamel yezinyo. Oku kubangelwa yi-acetic acid kwi-apile cider iviniga. I-acetic acid nayo ibangela ukulahleka kwamaminerali kunye nokubola kwamazinyo. 

• Ibangela ukutshisa emqaleni

I-apile cider iviniga inamandla okwenza ummizo (umqala) ukutshisa. I-acetic acid yeyona asidi ixhaphakileyo ebangela ukutshisa komqala.  

• ulusu luyatsha

Ngenxa yobume bayo obuqinileyo be-acidic, i-apile cider iviniga inokubangela ukutshisa xa isetyenziswe esikhumbeni. Inkwenkwe eneminyaka emi-6 ubudala eneengxaki ezininzi zempilo yaphuhla umlenze emva kokuba unina ezame ukunyanga isifo somlenze nge-aple cider viniga.

• ukusebenzisana kweziyobisi

Amanye amayeza anokunxibelelana neviniga ye-apile cider: 

• amayeza eswekile
• Digoxin
• amayeza e-diuretic

Ungayisebenzisa njani iviniga ye-apile cider?

Ukuqwalasela umonakalo we-aple cider iviniga, kukho amanqaku athile okuqwalasela ukuze uyisebenzise ngokukhuselekileyo;

• Sela ukuya kuma-2 amacephe (30 ml) ngosuku. 
• Nciphisa iviniga emanzini kwaye usele nge-straw ukunciphisa ukuvezwa kwamazinyo kwi-acetic acid. 
• Hlamba amazinyo akho ngamanzi emva kokusela i-apile cider iviniga.
• Ukusebenzisa i-aple cider iviniga emva kokutya kunokuba yingxaki kwabo banezisu ezibuthathaka, i-gastritis okanye izilonda.
• Ukwaliwa kwiapile cider iviniga kunqabile. Nangona kunjalo ukusabela komzimba amava, yeka ukusebenzisa ngoko nangoko.

Indlela yokugcina i-apile cider iviniga?

Ubume be-asidi yeviniga buvumela ukuba izikhusele. Ngoko ke, ayijiki ibe muncu okanye yonakale. I-acetic acid, eyona nxalenye ye-apile cider iviniga, ine-pH ene-asidi eninzi phakathi kwe-2 kunye ne-3.

Eyona ndlela ilungileyo yokugcina iviniga kukuyigcina kwisingxobo esingangeni moya kwindawo epholileyo nemnyama kude nokukhanya kwelanga, njengegumbi elingaphantsi komhlaba.

Isetyenziswa phi iApile Cider Vinegar?

I-apile cider iviniga inezinto ezininzi ezisetyenziselwa ubuhle, ikhaya kunye neendawo zokupheka. Ikwasetyenziselwa iimeko ezahlukeneyo ezifana nokucoca, ukuhlamba iinwele, ukugcina ukutya kunye nokuphucula imisebenzi yesikhumba. Ikwasetyenziswa kuzo zonke iintlobo zeeresiphi ezinje ngokunxitywa kwesaladi, isuphu, iisosi, iziselo ezishushu. Nalu ukusetyenziswa kweapile cider iviniga...

• elwe

Apple cider iviniga inceda ukunciphisa umzimba. Oku kungenxa yokuba ibonelela ngokuhlutha. I-apile cider iviniga ivala umnqweno wokutya emva kokusetyenziswa. Ikwatshisa namafutha esiswini.

• Ukugcina ukutya

I-apile cider iviniga isisigcini esisebenzayo. Abantu baye bayisebenzisa ukuze balondoloze ukutya kangangamawaka eminyaka. Yenza ukutya kube asidi. Ibulala iintsholongwane ezinokubangela ukubola ekutyeni.

• ukuphelisa ivumba

I-apile cider iviniga ineepropati ze-antibacterial. Ngoko ke, isusa amavumba amabi. Unokwenza isitshizi esisusa ivumba ngokuxuba iviniga ye-apile cider namanzi. Ukongeza, amanzi kunye namanzi ukususa ivumba ezinyaweni zakho epsom ityuwa Ungayixuba nayo Oku kuphelisa ivumba elingathandekiyo lonyawo ngokubulala iintsholongwane ezibangela ivumba.

• Njengendlela yokunxiba isaladi

Unokongeza iviniga ye-aple cider kwiisaladi njengento yokugqoka.

• Njengomcoci wenjongo zonke

I-apile cider iviniga yenye indlela yendalo kwiiarhente zokucoca zorhwebo. Xuba isiqingatha sekomityi ye-apile cider iviniga kunye ne-1 indebe yamanzi. Uya kuba nesicoci sendalo esizinjongo zonke.

• Njenge tonic ebusweni

I-apile cider iviniga iphilisa izifo zesikhumba kwaye iyanciphisa iimpawu zokuguga. Ukusebenzisa iviniga njenge-tonic ebusweni bakho, sebenzisa le fomyula. Yongeza inxalenye ye-apile cider iviniga kwi-2 inxalenye yamanzi. Faka isicelo kwesikhumba usebenzisa i-cotton pad. Ukuba ulusu lwakho lubuthathaka, unokongeza amanzi amaninzi.

• Ukuphelisa iimpukane zeziqhamo

Yongeza amathontsi ambalwa sesepha isitya ikomityi apile cider iviniga ukususa iimpukane iziqhamo. Yifake eglasini. Iimpukane ezivalelwe apha ziyatshona.

• Yongeza incasa yamaqanda abilisiweyo

Ukongeza i-apile cider iviniga emanzini owasebenzisayo ukubilisa iqanda kwenza ukuba iqanda libe mnandi. Kuba iprotheyini ekwiqanda elimhlophe iba lukhuni ngokukhawuleza xa idityaniswe kulwelo oluneasidi.

• Isetyenziselwa ukwenza marinate

I-apula cider iviniga ingasetyenziselwa kwi-marinade ye-steaks, njengoko inika inyama i-flavour emnandi emuncu. Ungayixuba newayini, ikonofile, isosi yesoya, itswele kunye nepepile yetshili ukongeza incasa kwisteak.

• Ukucoca iziqhamo kunye nemifuno

kwiziqhamo nemifuno isibulali-zinambuzane Ungayihlamba ngeviniga ye-aple cider ukususa intsalela. Isusa ngokulula intsalela. Ibulala iintsholongwane ekutyeni. Umzekelo, ukuhlamba ukutya kwiviniga E. coli ve Salmonella Itshabalalisa iintsholongwane eziyingozi ezifana

• Ukucoca amazinyo emboleko

Ungasebenzisa i-apile cider iviniga ukucoca amazinyo emboleko. Iintsalela ezishiya iviniga ye-aple cider emlonyeni aziyingozi kakhulu kunezinye ii-agent zokucoca.

• Ukuhlamba iinwele

Ukuhlanjululwa kweenwele nge-aple cider iviniga yongeza impilo kunye nokukhanya kwizinwele. Hlanganisa i-1 inxalenye ye-apula cider iviniga kunye ne-1 inxalenye yamanzi kwaye uthele umxube kwizinwele zakho. Linda imizuzu embalwa phambi kokuhlamba.

• Ukususa inkwethu

Ukuphulula i-scalp nge-diluted apple cider vinegar, inkwethu izisombululo.

• kwiisuphu

Ukongeza i-apile cider iviniga kwisuphu inceda ukukhupha incasa yayo.

• Ukususa ukhula olungafunwayo egadini

I-apile cider iviniga sisibulala-zinambuzane esenziwe ekhaya. Tfutha iviniga engaxutywanga kukhula olungafunwayo egadini.

• Njengohlamba umlomo

I-apile cider iviniga yenye eluncedo kwi-mouthwash yokuthengisa. Iimpawu zayo zokulwa ne-antibacterial ziphelisa umoya ongcolileyo. Xa usebenzisa iviniga njengento yokuhlamba umlomo, yihlambulule kakuhle ngamanzi ukuze i-asidi ingabi yingozi. Sebenzisa icephe eli-1, okanye i-240 ml yamanzi ngeglasi.

• ukucoca ibrashi yamazinyo

Apple cider iviniga ingasetyenziselwa ukucoca ibhrashi yamazinyo kunye neempawu zayo zokulwa ne-antibacterial. Ukwenza i-brush cleaner, xuba isiqingatha seglasi (120 ml) yamanzi kunye ne-2 tablespoons (30 ml) ye-apula cider iviniga kunye neetipuni ezi-2 zesoda yokubhaka. Gxumisa intloko yebrashi yamazinyo kula manzi imizuzu engama-30. 

• Ukwenza amazinyo abe mhlophe

Apple cider iviniga ingasetyenziselwa ukususa amabala kunye namazinyo abe mhlophe. Faka isicelo esincinci se-apula cider iviniga kumazinyo akho nge-cotton swab. Awuyi kubona umphumo ngokukhawuleza, ukusetyenziswa okuphindaphindiweyo kuya kususa amabala ekuhambeni kwexesha. Lumka xa usebenzisa le ndlela yokwenza amazinyo abe mhlophe. Hlamba umlomo wakho kakuhle, njengoko iasidi inokonakalisa i-enamel yamazinyo akho.

• Ukuphelisa iintsumpa

apple cider iviniga, iintsumpaYinto yendalo ukulahla. Isebenza ngempumelelo ekususeni iimfazwe esikhumbeni ngenxa yesakhiwo sayo esine-asidi. Nangona kunjalo, le ndlela ibuhlungu kakhulu.

• Njenge-deodorant

Sula iingalo zakho ngeviniga ye-apile cider ehlanjululweyo. Yenza enye indlela yasekhaya kwiideodorants eziveliswa ngokurhweba.

• Njengesixhobo sokuhlamba izitya

Ukuhlamba izitya nge-apile cider iviniga kunceda ukubulala iintsholongwane ezingafunekiyo. Ngelixa abanye beyongeza kumanzi okuhlamba izitya, kukho nalawo afaka kwi-dishwasher.

• Ukuphelisa iintakumba 

I-apile cider iviniga ithintela izilwanyana ekufumaneni iintakumba. Tshiza umxube we-1 inxalenye yamanzi kunye ne-1 inxalenye ye-apile cider iviniga kwisilwanyana sakho.

• Iyayeka ukuhiccups

Ukunyanga i-hiccup yendalo, xuba i-teaspoon yeshukela kunye namaconsi ambalwa e-aple cider iviniga. I-taste emuncu ye-aple cider iviniga ikhulula i-hiccups ngokubangela iqela le-nerve elijongene neengqungquthela ezibangela i-hiccups.

• Ukuphelisa ukutshiswa lilanga

Ukuba uchithe ixesha elincinci elangeni, i-apile cider iviniga liyeza lendalo lokuthomalalisa ulusu olutshiswe lilanga. Yongeza ikomityi ye-apile cider iviniga kunye ne-1/4 indebe yeoli yekhokhonathi kunye neoli ye-lavender kumanzi okuhlamba afudumeleyo. Gxila emanzini okwethutyana ukuze ukhuphe ukutshiswa lilanga.

Ngaba i-apile cider iviniga ilahlekelwa ubunzima?

Siye sabala ukusetyenziswa okuninzi kweviniga ukusuka ekuphekeni ukuya ekucoceni. Kwakhona sathi i-aple cider iviniga inceda ukunciphisa umzimba. Ngoko i-apile cider iviniga ilahlekelwa njani ubunzima?

I-Apple Cider Vinegar ilahlekelwa njani ubunzima?

• Iphantsi kweekhalori. I-teaspoon enye ye-apile cider iviniga iqulethe kuphela i-calorie e-1.
• Inika ukuhlutha kwaye yehlise amanqanaba eswekile yegazi.
• Iyanciphisa uxinzelelo lwe-oxidative ngenxa yokuzuza ubunzima.
• Iphucula impilo yamathumbu kunye nokuhamba kwamathumbu.
• Ilawula ukuveliswa kwe-insulin emzimbeni.
• Ilawula iminqweno yeswekile.
• Itshisa amanqatha.
• Ikhawulezisa imetabolism.
• Ithoba isantya ukutya okushiya ngaso isisu.
• Inyibilikisa amafutha esiswini.

Uyisebenzisa njani iapile cider iviniga ukuze unciphise ubunzima?

Iviniga yeCider kunye neCinnamon

• Yongeza isiqingatha se-teaspoon ye-sinamon powder kwi-1 iglasi yamanzi kwaye ubilise. 
• Yilindele ukuba iphole. 
• Yongeza ithisipuni ye-apile cider iviniga. 
• Xuba kakuhle kwaye usele.

Apple Cider Iviniga kunye nembewu yeFenugreek

• Gxuma iitipuni ezi-2 zembewu yefenugreek kwiglasi yamanzi ngobusuku. 
• Yongeza itispuni e-1 ye-apile cider iviniga emanzini e-fenugreek kusasa. 
• Xuba kakuhle kwaye usele.

Ingumxube ogqibeleleyo wokulahlekelwa ubunzima.

Apple Cider Iviniga kunye neTea eluhlaza

• Bilisa i-1 indebe yamanzi. Susa imbiza ebushushwini kwaye wongeze icephe leti eluhlaza. 
• Vala isiciko kwaye uvumele ukuba uphuze imizuzu emi-3. 
• Gxininisa iti kwikomityi kwaye wongeze iviniga ye-apile e-1 emnandi. Yongeza icephe lobusi. 
• Xuba kakuhle kwaye usele.

Smoothie kunye ne-apile cider iviniga

• Xuba i-teaspoon ye-aple cider iviniga, isiqingatha seglasi yerharnate, i-teaspoon ye-apricot eqoshiwe, i-bunch of spinach. 
• Galela eglasini usele.

I-Cinnamon, iLemon kunye ne-Apple Cider Vinegar

• Yongeza i-250-300 iipuniponi ze-aple cider iviniga kunye ne-spoonful ye-sinamoni powder kwi-2-3 ml yamanzi. 
• Sela lo mxube kathathu ngosuku. 
• Unokuyigcina efrijini kwaye uyisebenzise njengesiselo esibandayo.

Ubusi kunye ne-Apple Cider Vinegar

• Hlanganisa ezimbini iipuniponi zobusi kunye ne-500-2 ye-aple cider iviniga kwi-3 ml yamanzi. 
• Gcoba kakuhle ngaphambi kokutya. 
• Ungasela oku yonke imihla de unciphise umzimba.

Ubusi, Amanzi kunye ne-Apple Cider Vinegar

• Yongeza iipuniponi ezi-200 zobusi obuluhlaza kunye neepuniponi ezi-2 ze-aple cider iviniga kwi-2 ml yamanzi. 
• Yisebenzise isiqingatha seyure ngaphambi kwesidlo ngasinye.

Ijusi yeziqhamo kunye neviniga yeCider

Ukongeza i-apile cider iviniga kwijusi yeziqhamo yindlela esebenzayo kakhulu yokunciphisa umzimba. 

• Kule nto udinga i-250 ml yamanzi afudumeleyo, i-250 ml yemifuno okanye ijusi yeziqhamo kunye neepunipopu ezi-2 ze-aple cider iviniga. 
• Xuba zonke izithako kakuhle kwaye usele rhoqo kabini ngemini.

Iti ye-Chamomile kunye ne-apile cider iviniga

• Xuba iicephe ezi-3 ze-apile cider iviniga, iipunipoyi ezi-2 zobusi kunye neglasi yeti ye-chamomile esanda kulungiswa.
• Ungasela ude unciphise umzimba.

Ngaba ukusela i-apile cider iviniga ngaphambi kokulala ulahlekelwe ubunzima?

Siyazi ukuba apile cider iviniga buthathaka. Kukho neeresiphi ezisebenzayo zoku. Kukho enye imeko ebangel’ umdla kulo mba. Ngaba ukusela i-apile cider iviniga ebusuku kukwenza ulahlekelwe isisindo? 

Ukutya nokusela into ngaphambi kokuba ulale ebusuku akuyoncedo kakhulu ekugayweni. Ukutya okune-asidi, ngakumbi xa kunxilile ngaphambi kokulala, kubangela ukugabha kunye ne-asidi reflux kwabanye abantu. 

Ukusela i-aple cider iviniga nje ngaphambi kokuba ulale ayiboneleli ngaphezu kokusela ngayo nayiphi na imini. Nangona ezinye iiphononongo ziye zafumanisa ukuba ukusela i-aple cider iviniga ngaphambi kokulala kunokunceda ukunciphisa amanqanaba eshukela egazini kubantu abanesifo sikashukela sohlobo lwe-2, oku akunakuthathwa njengesigqibo esicacileyo.

Ngaba i-apile cider iviniga kunye ne-Honey Mix yokunciphisa umzimba?

Isithako esiphambili se-aple cider iviniga yi-acetic acid, enika ukunambitheka kwayo okumuncu. Kwelinye icala, ubusi yinto encangathi eswiti eyenziwe ziinyosi. Ubusi ngumxube weeshukela ezimbini - i-fructose kunye iswekile - ikwaqulethe ixabiso elincinci le-pollen, i-micronutrients kunye ne-antioxidants. I-Apple cider iviniga kunye nobusi kucingelwa ukuba yindibaniselwano emnandi. Kuba incasa yobusi yenza ukuba incasa ekhulayo yeviniga ibe mbi.

Nciphisa icephe elinye (15 ml) leapile cider iviniga kunye neetipuni ezimbini (21 grams) zobusi kunye ne-240 ml yamanzi ashushu kwaye Inokuselwa emva kokuvuka. Lo mxube unceda ukunciphisa umzimba. Ngokuzikhethela, unokongeza i-lemon, i-ginger, i-mint entsha, i-cayenne pepper okanye i-sinamoni kulo mxube wencasa. 

Yintoni i-apile cider iviniga kunye nobusi ezisetyenziselwa yona?

Ukunyibilikisa amanqatha esisu

• Yongeza itispuni enye ye-organic apple cider viniga kunye netispuni enye yobusi obukrwada kwiglasi yamanzi ashushu. 
• Xuba kakuhle kwaye usele.

I-acetic acid kwi-aple cider iviniga icinezela ukutya, inciphisa ukugcinwa kwamanzi kwaye inqande ukuqokelelwa kwamafutha. Iphazamisana nokwetyisa komzimba istatshi, nto leyo evumela ii<em>calories ezimbalwa ukuba zingene egazini. Kufuneka isele kabini okanye kathathu ngemini imizuzu engama-30 ngaphambi kwesidlo sakusasa kunye nokutya.

Kuba usulelo lwegwele

• Yongeza icephe elinye le-organic apple cider viniga kunye netispuni enye yobusi obukrwada kwiglasi yamanzi. 
• Xuba kakuhle kwaye usele.

I-anti-fungal kunye ne-antibacterial effect ye-aple cider iviniga kunye nobusi inceda ukubulala usulelo lwe-yeast. Kufuneka isele kabini ngemini imizuzu engama-30 ngaphambi kwesidlo sakusasa kunye nokutya.

Ukususa i-acne scars

• Yongeza itispuni enye ye-organic apple cider vinegar kunye netispuni enye yobusi ekrwada kwiglasi yamanzi. 
• Xuba kakuhle kwaye usele.

Zombini i-aple cider iviniga kunye nobusi zisebenza kakuhle ekususeni amabala. I-apile cider iviniga ingena nzulu kwi-pores kwaye isusa ukungcola kunye neoli engaphezulu kwesikhumba. Ubusi bulungisa ulusu olonakeleyo kwaye lubulala iintsholongwane ezinokosulela imingxuma. Kufuneka isele kabini ngemini imizuzu engama-30 ngaphambi kwesidlo sakusasa kunye nokutya.

Ngomqala obuhlungu

• Yongeza itispuni enye ye-organic apple cider vinegar kunye netispuni enye yobusi ekrwada kwiglasi yamanzi. 
• Xuba kakuhle kwaye usele.

Ubusi kunye ne-apile cider iviniga zombini zineempawu zokubulala iintsholongwane ezinceda ukubulala usulelo olubangela umqala obuhlungu. Ukongezelela, i-antimicrobial effect yobusi itshabalalisa i-microbes emqaleni. Kufuneka isele kabini ngemini imizuzu engama-30 ngaphambi kwesidlo sakusasa kunye nokutya.

Kuba umoya omdaka

• Yongeza itispuni enye ye-organic apple cider vinegar kunye netispuni enye yobusi ekrwada kwiglasi yamanzi. 
• Xuba kakuhle kwaye usele.

Iimpawu zokulwa neentsholongwane zobusi kunye ne-apile cider iviniga inceda ukukhupha umoya ongcolileyo ngokubulala ibhaktheriya ebangela oko. Kufuneka isele 1-2 amaxesha ngosuku, isiqingatha seyure ngaphambi kokutya.

ngenxa yomkhuhlane

• Yongeza itispuni enye ye-organic apple cider viniga kunye netispuni enye yobusi obukrwada kwiglasi yamanzi ashushu. 
• Xuba kakuhle kwaye usele.

Iipropathi ezilwa ne-antibacterial kunye ne-antiviral yobusi kunye ne-apile cider iviniga inceda ukunyanga umkhuhlane ngokubulala ibhaktheriya kunye neentsholongwane ezijongene nayo. Kufuneka isele kabini ngosuku, isiqingatha seyure ngaphambi kwesidlo sakusasa kunye nokutya.

ngenxa yokungatyi

• Yongeza itispuni enye ye-organic apple cider viniga kunye netispuni enye yobusi obukrwada kwiglasi yamanzi ashushu. 
• Xuba kakuhle kwaye usele.

Ubusi buphatha iingxaki ezininzi zesisu, kwaye i-acetic acid efumaneka kwi-aple cider iviniga inceda ukuvuselela i-enzymes eziyimfuneko kwi-digestion enempilo. Kufuneka isele kabini ngosuku kwisisu esingenalutho.

ngenxa yesicaphucaphu

• Yongeza itispuni enye ye-organic apple cider vinegar kunye netispuni enye yobusi ekrwada kwiglasi yamanzi. 
• Xuba kakuhle kwaye usele.

Ubusi buneempawu zokulwa neentsholongwane kunye nezinye ii-enzymes eziphelisa ukungagayeki. I-apile cider iviniga ilinganisa amanqanaba e-pH emzimbeni. Ngaloo ndlela, zombini zinceda ukukhulula isicaphucaphu. Kufuneka isele 1-2 amaxesha ngosuku, isiqingatha seyure ngaphambi kokutya.

Ukuphelisa ukuxinana kweempumlo

• Yongeza i-tablespoon ye-organic apple cider vinegar kunye ne-1 tablespoon yobusi obuluhlaza kwiglasi yamanzi. 
• Xuba kakuhle kwaye usele.

Ubusi kunye ne-apile cider iviniga ecacileyo ukuxinana kweempumlo. Kufuneka isele kabini ngemini imizuzu engama-30 ngaphambi kwesidlo sakusasa kunye nokutya.

Umthombo: 1, 2, 3, 4, 5