Yintoni iBifidobacteria? Ukutya okuqulethe i-Bifidobacteria

Sinezigidi ngezigidi zeebhaktheriya emizimbeni yethu. Ezi zibaluleke kakhulu kwimpilo yethu. Enye yezona ntlobo zibalulekileyo bifidobacteria. Olu hlobo lwebhaktheriya enenzuzo lugaya ifayibha yokutya. Inceda ukuthintela usulelo. Ivelisa iivithamini kunye nezinye iikhemikhali ezibalulekileyo. Inani eliphantsi emzimbeni libangela izifo ezininzi.

Yintoni impembelelo yempilo yebhaktiriya yamathumbu?

Kukho iitriliyoni zeebhaktheriya, umngundo, iintsholongwane kunye nezinye izidalwa ezincinci ezihlala emizimbeni yethu. Uninzi lwezi luhlala emathunjini ethu. Ifumaneka ngokukodwa kwindawo encinci yamathumbu amakhulu ebizwa ngokuba yi-cecum. Ngokudibeneyo, ezi zidalwa zamathumbu, i-microbiome yamathumbu Ibizwa njalo.

Kuqikelelwa ukuba zininzi kangange-1000 iintlobo zebhaktiriya kwi-gut microbiome yomntu. Nganye kwezi inomsebenzi owahlukileyo emzimbeni. 

I-gut microbiome inemisebenzi ebalulekileyo enjengokwetyisa ukutya, ukulawula ukungatheleleki, kunye nokuvelisa iikhemikhali ezibalulekileyo umzimba ongenakho ukuzenza ngokwawo.

i-microbiome yamathumbu engenampilo; kubangela ukuphuhliswa kwezifo ezininzi ezingapheliyo ezifana nokutyeba, izifo zentliziyo kunye nomhlaza. Ukungondleki, ukusetyenziswa kwamayeza okubulala iintsholongwane kwaye uxinzelelo luchaphazela kakubi i-microbiome yamathumbu. 

Yintoni i-bifidobacteria?

bifidobacteria Iibhaktheriya ezimile njengo-Y ezifumaneka emathunjini ethu. Ibaluleke kakhulu kwimpilo yethu. 

Abaphandi baye bafumanisa malunga neentlobo ze-50 zale bhaktheriya enenzuzo enemisebenzi eyahlukeneyo. Omnye weyona misebenzi iphambili yezo bhaktiriya kukwetyisa ifayibha kunye nezinye iicarbohydrates ezintsonkothileyo umzimba ongenako ukuzityisa ngokwazo.

B iivithamini kwaye inceda ukuvelisa ezinye iikhemikhali ezibalulekileyo ezifana ne-fatty acids enempilo.

Olu hlobo lwebhaktheriya luhlala lusetyenziswa njengesongezelelo okanye njengeprobiotic ekutyeni okuthile. iiprobioticsziintsholongwane eziphilayo ezisempilweni emathunjini.

Ziziphi iingenelo ze-bifidobacteria?

Olu hlobo lwebhaktheriya luluncedo kunyango kunye nokuthintela ezi meko zilandelayo:

• Usulelo lweHelicobacter pylori
• i-irritable bowel syndrome
• Ukulawulwa kweebhaktheriya zamathumbu emva kwechemotherapy
• Ukuqunjelwa
• usulelo lwemiphunga
• I-ulcerative colitis
• ezinye iintlobo zorhudo
• I-enterocolitis ene-necrotizing

Izifo ezininzi ziphantsi emathunjini bifidobacteria ehambelana nenani. Ngokomzekelo, izifundo isifo se-celiacAmathumbu asezantsi amathumbu abantu abatyebe kakhulu, isifo seswekile, isifo sombefu kunye ne-dermatitis xa kuthelekiswa nabantu abasempilweni. bifidobacteria izimisele ukuba ikhona.

Uphononongo lubonise ukuba olu hlobo lwebhaktheriya luyi-probiotic kwisifo sokukrala kwamathumbu, isifo sokuqaqamba kwamathumbu, isilonda esiswini, isifo sokudinwa okungapheliyo ve Psoriasis ifunyenwe ukunciphisa ukuvuvukala kwizigulane ezine

Ukutya okuqukethe i-bifidobacteria

Njengezinye iintsholongwane zeprobiotic, bifidobacteria Inokuthi ithathwe ngomlomo. Ininzi ekutyeni okuthile, kubandakanywa:

• iyogathi
• Kefir
• Ubisi olunamafutha
• Ukutya okuvundisiweyo okufana neepiki
• inyama eyomileyo
• I-Sauerkraut
• isonka esimuncu
• Iviniga

Ikwafumaneka nakwiiprobiotic supplements.

Indlela yokwandisa inani le-bifidobacteria emathunjini?

Ukwandisa inani layo emathunjini kuthintela kwaye nokuba uphathe iimpawu zezifo ezahlukahlukeneyo.

• Sebenzisa iiprobiotics: Ukusetyenziswa kweProbiotic emathunjini bifidobacteriakwandisa inani
• Yitya ukutya okuphezulu kwifiber: Ezi bhaktheriya ezincedo ziqhekeza i-fiber. Ngenxa yesi sizathu, ukutya okutyebileyo kwefayibha okufana neeapile, iartichokes, iiblueberries, iialmonds kunye neepistachios zixhathisa olu hlobo lwebhaktheriya. inceda uphuhliso lwayo.
• Yitya ukutya okune-prebiotic: kunye probiotics prebioticsAndiphambanisi. Iiprebiotics ziicarbohydrates ezinceda iibhaktheriya ezisempilweni zikhule. Zonke i-anyanisi, igalikhi, iibhanana kunye nezinye iziqhamo kunye nemifuno bifidobacteria Iqulethe prebiotics ukwandisa inani
• Yidla iipolyphenols: Iipolyphenolsziikhompawundi zezityalo ezophulwa yintsholongwane yamathumbu. Iipolyphenols ekutyeni okufana nekoko kunye neti eluhlaza zonke zonyusa inani lebhaktheriya enjalo emathunjini.
• Yidla iinkozo ezipheleleyo: Iinkozo ezipheleleyo ezifana ne-oats kunye nerhasi ziluncedo kwimpilo yamathumbu kunye bifidobacteria inceda uphuhliso lwayo.
• Yitya ukutya okubilisiweyo: Iyogurt kunye sauerkraut Ukutya okuvundisiweyo okufana noku kunentsholongwane esempilweni. 
• Umthambo: Olunye uphononongo kwiimpuku lufumanise ukuba ukwenza umthambo kuphucula iintsholongwane zamathumbu ezisempilweni. ibonisa ukuba inokwanda 
• Ncedisa: bifidobacteria Ukwandisa inani leentsana, kuyimfuneko ukuncelisa. Iintsana ezincancisayo zineebhaktheriya ezininzi kuneentsana ezincanciswa ubisi olungumgubo.
• Khetha ukuhanjiswa okuqhelekileyo ukuba kuyenzeka: Iintsana ezizalwe ngokubeleka okuqhelekileyo kwilungu lobufazi zineentlobo ezininzi zebhaktheriya kuneentsana ezizalwe ngotyando.

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