Yintoni iNgqwalaselo yokusilela ukuNika i-hyperactivity Disorder? Iimbangela kunye noNyango lweNdalo

Ukunqongophala kwengxaki yokungasebenzi kakuhle (ADHD)Yimeko yokuziphatha equka ukungakhathali, ukubadla ngokugqithisileyo, nokungxama.

Sesinye sezona zigulo zixhaphakileyo ebantwaneni, kodwa ikwachaphazela abantu abadala abaninzi.

I-ADHDOyena nobangela awucaci, kodwa uphando lubonisa ukuba i-genetics idlala indima ebalulekileyo. Ukongeza, ezinye izinto ezinje ngetyhefu yokusingqongileyo kunye nokunqongophala kwezondlo kwasebuntwaneni zinokusebenza ngempumelelo ekuphuhliseni imeko.

I-ADHDKukholelwa ukuba kubangelwa ngamanqanaba aphantsi e-dopamine kunye ne-noradrenaline kwingingqi yengqondo enoxanduva lokuzilawula.

Xa le misebenzi iphazamisekile, abantu bayasokola ukugqiba imisebenzi, ukubona ixesha, ukugxila, kunye nokuthintela ukuziphatha okungafanelekanga.

Oku, kwakhona, kuchaphazela amandla okusebenza, ukwenza kakuhle esikolweni, nokugcina ubudlelwane obufanelekileyo, obunokunciphisa umgangatho wobomi.

I-ADHD Ayibonwa njengengxaki yonyango kwaye ijolise ekunciphiseni iimpawu kunonyango. Unyango lokuziphatha kunye namayeza ahlala esetyenziswa.

Utshintsho lokutya luya kunceda ukulawula iimpawu.

Iimbangela ze-ADHD

Ngokwezifundo ezininzi zamazwe ngamazwe, I-ADHDInxulumene nemfuza. Ukongezelela, kukho iinkxalabo malunga nemiba yokusingqongileyo kunye nokutya, apho abaphandi abaninzi bakholelwa ukuba kwandisa ingozi kwaye kwiimeko ezininzi iimpawu ziba nzima.

Iswekile esulungekisiweyo, izimuncumuncu ezenziweyo kunye nezongezo zokutya zekhemikhali, ukunqongophala kwezondlo, izigcini kunye nokwaliwa kokutya. Iingxaki ze-ADHDd.

Unobangela othile wabantwana unento yokwenza nokungabi namdla okanye ukunyanzela abantwana ukuba bafunde ngendlela abangekakulungeli ukufunda ngayo. Abanye abantwana bafunda ngcono ngokubona okanye ngokwenza (kinesthetic) kunokuba bave.

Ziziphi iimpawu ze-ADHD?

Ubunzulu beempawu bunokwahluka kakhulu kumntu nomntu, kuxhomekeke kwimekobume, ukutya kunye nezinye izinto.

Abantwana banokubonisa enye okanye ngaphezulu kwezi mpawu zilandelayo ze-ADHD:

- Ubunzima bokugxila kunye nokuncipha kwengqwalasela

– Kulula ukuphazamiseka

– Ukudikwa ngokulula

-Ubunzima bokucwangcisa okanye ukugqiba imisebenzi

– Utyekelo lokulahlekelwa zizinto

– ukungathobeli

– Ubunzima bokulandela imiyalelo

– ukuziphatha kakubi

- Ubunzima obugqithisileyo bokuzola okanye ukuzola

- ukungabi namonde

Abantu abadala, ngezantsi Iimpawu ze-ADHDIngabonisa enye okanye ngaphezulu kwezi:

-Ubunzima bokugxila kunye nokugxila kumsebenzi, iprojekthi, okanye incoko

- ukungazinzi ngokweemvakalelo nasemzimbeni

-Ukutshintsha kweemvakalelo rhoqo

– Utyekelo lokuba nomsindo

-Ukunyamezela okuphantsi kwabantu, iimeko kunye nokusingqongileyo

– Ubudlelwane obungazinzanga

-Umngcipheko owandisiweyo wokuba likhoboka

I-ADHD kunye neZondlo

Inzululwazi emva kweziphumo zezondlo ekuziphatheni isentsha kwaye iphikisana. Sekunjalo, wonke umntu uyavuma ukuba ukutya okuthile kuyayichaphazela indlela yokuziphatha.

Ngokomzekelo, i-caffeine inokunyusa ukuphaphama, itshokolethi inokuchaphazela isimo sengqondo, kunye notywala kunokutshintsha ngokupheleleyo ukuziphatha.

Ukunqongophala kwezondlo nako kunokuchaphazela ukuziphatha. Olunye uphononongo lugqibe kwelokuba ukutya okuyimfuneko okunamafutha acid, iivithamini kunye neeminerali kubangele ukuncipha okukhulu kwindlela yokuziphatha engathandekiyo xa kuthelekiswa ne-placebo.

Iivithamini kunye nezongezelelo zeeminerali zinokunciphisa indlela yokuziphatha ebantwaneni.

Ngokuziphatha, kuba ukutya kunye nezongezo ziyaziwa ukuba zinefuthe ekuziphatheni Iimpawu ze-ADHDKubonakala kusengqiqweni ukuba inokuchaphazela

Ngoko ke, isixa esihle sophando lwezondlo I-ADHD iphonononge iziphumo zayo kwi

Uhlolisiso oluninzi luye lwabonisa ukuba abantwana abane-ADHD badla ngokuba nemikhwa engafanelekanga yokutya okanye ukungondleki. Oku kukhokelele kwingcinga yokuba izongezo zinokunceda ukuphucula iimpawu.

Uphando lwezondlo lubonise ukuba izongezo ezahlukeneyo, ezifana ne-amino acids, iivithamini, iiminerali kunye ne-omega 3 fatty acids. Iimpawu ze-ADHD iphonononge iziphumo zayo kwi

Amino Acid izongezo

Yonke iseli emzimbeni idinga i-amino acids ukuze isebenze. Phakathi kwezinye izinto, ii-amino acids zikwasetyenziswa engqondweni ukwenza ii-neurotransmitters okanye iimolekyuli zokubonisa.

ikakhulu phenylalanine, tyrosine ve tryptophan Isetyenziselwa ukwenza i-amino acids, i-neurotransmitters dopamine, i-serotonin, kunye ne-norepinephrine.

I-ADHD Abantu abanesifo seswekile babonakaliswe ukuba baneengxaki kwezi neurotransmitters, kunye namanqanaba egazi kunye nomchamo wezi amino acids.

Ngesi sizathu, izilingo ezimbalwa ziye zafumanisa ukuba izongezo ze-amino acid ebantwaneni Iimpawu ze-ADHDivavanya ukuba ichaphazela njani na

I-Tyrosine kunye ne-s-adenosylmethionine izongezo zivelise iziphumo ezixubileyo; ezinye izifundo zibonise ukungabi nasiphumo, ngelixa ezinye zibonise inzuzo encinci.

IiVithamini kunye neMineral Supplements

Demir ve zinc iintsilelo kubo bonke abantwana I-ADHD Inokubangela ukuphazamiseka kwengqondo kungakhathaliseki ukuba ikhona okanye ayikho.

Ngale nto, I-ADHD amanqanaba aphantsi e-zinc kubantwana abane nemagniziyam, calcium ve ifosforasi sele kuxeliwe.

Izilingo ezininzi ziye zavavanya iziphumo zezongezelelo ze-zinc, kwaye zonke ziye zachaza ukuphuculwa kweempawu.

Ezinye izifundo ezimbini zibonise ukuba izongezo ze-iron I-ADHD ivavanye iziphumo zayo kubantwana abane Bafumene ukuphucuka, kodwa uphando oluninzi lusafuneka.

Imiphumo ye-mega doses yeevithamini B6, B5, B3, kunye no-C nazo zavavanywa, kodwa Iimpawu ze-ADHDAkukho phuculo luxeliweyo.

Nangona kunjalo, uphando lwe-2014 lwe-multivitamin kunye ne-mineral supplement lufumene umphumo. Abantu abadala kwisongezo emva kweeveki ezisi-8 xa kuthelekiswa neqela le-placebo. I-ADHD ubonise ukuphucuka okukholisayo kwizikali zokureyitha.

Omega 3 Fatty Acid Supplements

Omega 3 fatty acids idlala indima ebalulekileyo engqondweni. abantwana abane-ADHD nje abantwana abangenayo i-ADHDBanamazinga asezantsi omega 3 fatty acids kune

Ngaphezu koko, amanqanaba asezantsi e-omega 3, i abantwana abane-ADHD iingxaki zokufunda nokuziphatha ziyanda.

Izifundo ezininzi zibonisa ukuba izongezo ze-omega 3, Iimpawu ze-ADHDifunyenwe ibangela uphuculo oluphakathi I-Omega 3 fatty acids yanciphisa ubundlongo-ndlongo, ukungazinzi, ukungxamiseka kunye nokuxakeka.

Izifundo ze-ADHD kunye nokuphelisa

abantu abane-ADHDKwakhona kuchazwe ukuba ukuphelisa ukutya okuyingxaki kunokunceda ukuphucula iimpawu.

Uphando luye lwavavanya imiphumo yokuphelisa izithako ezininzi, kubandakanywa izongezo zokutya, izigcini, i-sweeteners, kunye nokutya kwe-allergenic.

Ukupheliswa kweeSalicylates kunye nezongezo zokutya

Ngeminyaka yoo-1970, uGqr Feingold wenze isindululo kwizigulana zakhe ngokutya okuphelisa izinto ezithile ezivelisa impendulo kuzo.

Ukutya okufumaneka kukutya okuninzi, iziyobisi, kunye nezongezo zokutya salicylateyayicinyiwe.

Ngelixa besenza ukutya, abanye babaguli bakaFeingold baphawule ukuphucuka kwiingxaki zabo zokuziphatha.

Kungekudala, uFeingold waqala ukujongana nabantwana abafunyaniswa benoxinzelelo olukhulu kuvavanyo lokutya. Uthe i-30-50% iphucule ukutya.

Nangona uphononongo lugqibe kwelokuba ukutya kwe-Feingold kwakungelongenelelo olusebenzayo lokungasebenzi kakuhle, I-ADHD yavuselela uphando olongezelelweyo malunga nokutya kunye nokupheliswa kwesongezo.

Ukuphelisa Imibala Engeyonyanisekileyo kunye neziKhuseli

Ukugatya impembelelo yokutya kwe-Feingold, abaphandi bagxininise ekujongeni imibala yokutya eyenziweyo (AFCs) kunye nezilondolozo.

Oku kungenxa yokuba ezi zinto I-ADHD Kucingelwa ukuba kuphembelela indlela abantwana abaziphatha ngayo, kungakhathaliseki ukuba banjalo kusini na

Olunye uphononongo lulandele abantwana abangama-800 abakrokrelwa ukuba badla ngokugqithisileyo. Kwezi, i-75% yaphucuka ngexesha lokutya okungekho kwi-AFC, kodwa iphinde yaphinda yanikwa ii-AFCs.

Kwesinye isifundo, abantwana be-1873 abane-AFC kunye sodium benzoate Baye bafumanisa ukuba i-hyperactivity iyanda xa idliwe.

Ngelixa olu phononongo lubonisa ukuba ii-AFCs zinokonyusa udlamko, abaninzi bathi ubungqina abunamandla ngokwaneleyo.

Ukunqanda iswekile kunye ne-Artificial Sweeteners

Iziselo ezihlwahlwazayo zinxulunyaniswa nokusebenza ngokugqithiseleyo kunye neswekile yegazi ephantsi I-ADHD ngokuqhelekileyo kubonakala kwezo.

Ngaphezu koko, ezinye izifundo zokujonga zibonise ukuba iswekile ithathwa kubantwana nakwishumi elivisayo. Iimpawu ze-ADHD ifunyenwe inxulunyaniswe nayo

Nangona kunjalo, uphononongo olunye alufumananga ziphumo xa ujonga ubudlelwane phakathi kokusetyenziswa kweswekile kunye nokuziphatha. Izilingo ezibini ze-aspartame ezenziweyo ze-sweetener azibonisi siphumo.

Ngokwethiyori, iswekile kusenokwenzeka ukuba ibangele ukungakhathaleli kunokungasebenzi kakuhle, njengoko ukungalingani kweswekile yegazi kunokubangela ukuhla kwengqwalasela.

Ukuphelisa Ukutya

Ukuphelisa Ukutya, I-ADHD Yindlela evavanya indlela abantu abanesifo seswekile abasabela ngayo ekutyeni. Iphunyezwa ngolu hlobo lulandelayo:

Ukuphelisa

Ukutya okulinganiselweyo kokutya okuphantsi kwe-allergen enokuthi kubangele iziphumo ezibi kuyalandelwa. Ukuba iimpawu ziphucula, inyathelo elilandelayo lidlula.

Ukungena kwakhona

Ukutya okukrokrelwa ukuba kubangele iziphumo ezibi kubuyiselwa rhoqo kwiintsuku ze-3-7. Ukuba iimpawu zibuya, ukutya kuchazwa ngokuthi "ukuziva."

Unyango

Iprothokholi yokutya komntu iyacetyiswa. Kuphephe ukwazisa ukutya kangangoko ukuze unciphise iimpawu.

Izifundo ezilishumi elinesibini ezahlukeneyo zavavanya oku kutya, nganye ithatha iiveki ezi-1 ukuya kwezi-5 kwaye ibandakanya abantwana abangama-21-50. Kwi-11 yezifundo, ukuhla okubonakalayo kweempawu ze-ADHD kufunyenwe kwi-50-80% yabathathi-nxaxheba, kwaye kwelinye, ukuphuculwa kwafunyanwa kwi-24% yabantwana.

Uninzi lwabantwana abasabelayo ekutyeni basabela ngokutya okungaphezulu kwesinye. Ngoxa le ndlela yokusabela yayisahluka ngokwahlukeneyo, abona bantu badla ngokutya ubisi lwenkomo nengqolowa.

Isizathu sokuba oku kutya kungasebenzi kuwo wonke umntwana ayaziwa.

Unyango lweNdalo lwe-ADHD

Ukongezelela ekupheliseni izinto ezibangela ingozi, kubalulekile ukubandakanya ukutya okutsha ekudleni.

I-Oli yeentlanzi (i-1.000 milligrams yonke imihla)

Ioli yeentlanzikwi I-EPA / DHA ibalulekile ekusebenzeni kwengqondo kwaye ineempembelelo ezichasayo. Isongezo sichazwe ukunciphisa iimpawu kunye nokuphucula ukufunda.

B-Complex (50 milligrams yonke imihla)

abantwana abane-ADHD, ngakumbi Vitamin B6 Isenokufuna iivithamini ze-B ezininzi ukunceda ekwenzeni i-serotonin.

I-Multi-mineral Supplement (kubandakanya i-zinc, i-magnesium kunye ne-calcium)

Kunconywa ukuba nabani na abane-ADHD bathathe i-500 milligrams ye-calcium, i-250 milligrams ye-magnesium kunye ne-5 milligrams ye-zinc kabini ngosuku. Zonke zidlala indima ekuphumleni inkqubo ye-nervous, kwaye ukusilela kunokunyusa iimpawu zemeko.

Probiotic (25-50 yeebhiliyoni zeeyunithi yonke imihla)

I-ADHD Inokudityaniswa nemiba yokugaya ukutya, ngoko ke ukuthatha umgangatho weprobiotic imihla ngemihla kuya kunceda ukugcina impilo yamathumbu.

Ukutya okuLungileyo kwiiMpawu ze-ADHD

Ukutya okungalungiswanga

Ngenxa yendalo eyityhefu yezongezo zokutya, kungcono ukutya okungalungiswanga, ukutya kwendalo. Izongezo ezifana ne-sweeteners eyenziweyo, izigcini, kunye nemibala efumaneka kukutya okucutshungulweyo Izigulana ze-ADHD inokuba yingxaki kwi

Ukutya okuphezulu kwiiVithamini B

Iivithamini ze-B zinceda ukugcina inkqubo ye-nervous enempilo. Kuyimfuneko ukutya iimveliso zezilwanyana zasendle kunye nemifuno enamagqabi amaninzi aluhlaza.

Iimpawu ze-ADHDYidla i-tuna, iibhanana, i-salmon yasendle, inyama yenkomo etyiswe ngotshani kunye nokunye ukutya okucebile kwi-vitamin B6 ukuphucula impilo.

Inkukhu

I-Tryptophan yi-amino acid ebalulekileyo enceda umzimba ukuba wenze iiprotheni kunye nokuvelisa i-serotonin. I-Serotonin idlala indima ebalulekileyo ebuthongweni, ukuvuvukala, isimo sengqondo kunye nokunye okuninzi.

I-ADHDUkungalingani kumanqanaba e-serotonin kuye kwaphawulwa kubantu abaninzi abaphethwe . iSerotonin, Iimpawu ze-ADHDImalunga nolawulo lwempembelelo kunye nobundlongondlongo, ezimbini kuzo.

Islamoni

IslamoniKunye nokuba sisityebi kwi-vitamin B6, ikwagcwele i-omega 3 fatty acids. Uphononongo lweklinikhi lubonise ukuba amanqanaba asezantsi e-omega 3 fatty acids aneengxaki zokufunda kunye nezokuziphatha (ezifana nezo zinxulunyaniswa ne-ADHD) kunamadoda anamanqanaba aqhelekileyo e-omega 3. Abantu, kuquka nabantwana, kufuneka batye i-salmon yasendle ubuncinane kabini ngeveki.

Ukutya Izigulana ze-ADHD kufuneka zikuphephe

sugar

Oku kuninzi lwabantwana kunye I-ADHD Sisiqalo sokuqala kwabanye abantu abadala abane Ziphephe zonke iintlobo zeswekile.

Abanyolukile

Abanye abaphandi kunye nabazali bachaza ukuziphatha kakubi xa abantwana babo besitya i-gluten, enokuthi ibonise ubuntununtunu kwiprotheni efumaneka ngqolowa. Kuphephe konke ukutya okwenziwa ngengqolowa. Khetha iindlela ezingenayo igluten-free okanye ezingenazinkozo.

Ubisi lwenkomo

Uninzi lobisi lwenkomo kunye neemveliso zobisi eziphuma kulo ziqulethe i-A1 casein, enokuthi ibangele ukusabela okufanayo kwi-gluten kwaye ngoko kufuneka isuswe. Ukuba iimpawu eziyingxaki zenzeka emva kokutya ubisi, yeka ukusebenzisa. Nangona kunjalo, ubisi lwebhokhwe alunayo iprotheni kunye I-ADHD Lukhetho olungcono kubantu abaninzi abane

caffeine

Ezinye izifundo icaffeinekwezinye Iimpawu ze-ADHDNangona ezi zifundo zibonise ukuba zinokukunceda kwimpilo yakho, kububulumko ukunciphisa okanye ukuphepha i-caffeine njengoko ezi zifundo zingakhange ziqinisekiswe. Ukongeza, iziphumo ebezingalindelekanga ze-caffeine ezifana nokuxhalaba kunye nokucaphuka Iimpawu ze-ADHDingaba negalelo kwi.

Ii-Sweeteners ezenziweyo

Izimuncumuncu ezenziweyo azilunganga empilweni kodwa Abo bahlala ne-ADHD Imiphumo emibi inokuba yingozi. Ii-sweeteners ezenziweyo zenza utshintsho lwe-biochemical emzimbeni, ezinye zazo ezinokulimaza umsebenzi wokuqonda kunye nokulungelelaniswa kweemvakalelo.

Soya

I-Soy yinto eqhelekileyo yokutya kunye I-ADHDInokuphazamisa iihomoni ezibangela .

Izigulana ze-ADHD zinokubhala izimvo malunga nento abayenzayo ukunciphisa iimpawu.