Izibonelelo zeAloe Vera-Ilungele ntoni iAloe Vera?

Ikhala libizwa ngokuba sisityalo sokungafi. Iinzuzo zekhala zisetyenziswa kunyango olulolunye ukusombulula iingxaki ezininzi. Umzekelo; Isetyenziselwa ukunyanga ukutshiswa lilanga. Ukulwa ne-plaque yamazinyo kunye nokunciphisa iswekile yegazi yeyona nto iyaziwa kakhulu kwisityalo. 

Ilungu losapho lweLiliaceae, ikhala lineendidi ezingaphezu kwama-400. Isityalo sityebile kwizondlo ezingaphezulu kwe-75 yezinto ezisebenzayo ezifana nevithamini, iiminerali, i-enzymes, i-amino acids, i-fatty acids kunye ne-polysaccharides.

Yintoni iAloe Vera?

Elinye igama lekhala yikhala. Sisityalo esinencasa. Amagqabi ayo angqingqwa nayinyama ayawagcina amanzi. Amagqabi avelisa izinto ezimbini: ijeli yekhala exutywe nentwana yamanzi, kunye nencindi eyaziwa ngokuba yi-aloe latex. 

Ukusetyenziswa konyango kwesityalo, esibuyela eYiputa yamandulo, sinembali ende. Isityalo sivela eMntla Afrika, eMzantsi Yurophu nakwiCanary Islands. Namhlanje ikhuliswa kwiindawo ezitshisayo kwihlabathi jikelele. 

Yonke imihla, abaphandi bongeza kuncedo lwekhala, olususela ekuthomalaliseni isitshisa ukuya ekucothiseni ukwanda komhlaza wamabele. Makhe sithethe ngeenzuzo zekhala elisekelwe kwiziphumo zophando olwenziweyo ngoku. 

Iinzuzo zeAloe Vera

• Yehlisa cholesterol kunye neswekile yegazi

Le mifuno yokungafi inceda ukwehlisa i-cholesterol. Ikwalinganisa iswekile yegazi. Ngoko ke, liyeza lendalo labantu abanesifo seswekile. 

• Yehlisa ukudumba

Ukusela ijusi yekhala kunciphisa ukudumba emzimbeni. Kule nto, ungasebenzisa i-aloe vera ngolu hlobo lulandelayo;

• Sika igqabi le-aloe vera. Khulula umaleko wangaphandle. Susa i-aloe latex, isikhondo esimthubi esiphantsi kwegqabi elingaphandle.
• Thatha ijeli kwaye uyihlambe ngononophelo ukuphepha nayiphi na intsalela.
• Beka i-gel kwi-blender. Yongeza i-1 indebe yamanzi kunye ne-1 teaspoon yobusi. Xuba kunye.

Esinye sezizathu zokudumba kukonakala kwe-oxidative okwenziwa ngama-radicals asimahla emzimbeni awonakalise iiseli. Ngenxa yokuba i-aloe vera ityebile kwi-antioxidants, idibanisa kunye neeradicals zamahhala kwaye inciphisa ukuvutha. 

• Iphelisa ukutshisa kwesisu

Ijusi yekhala isetyenziselwa ukunyanga isifo segastroesophageal reflux (GERD). I-GERD ibangela isitshisa, iintlungu esifubeni, kunye nengxaki yokuginya, kunye nejusi yekhala lunyango olusebenzayo kwezi ngxaki. IAloe vera ineempawu ezichasene nokudumba ezithomalalisa isisu kunye nommizo. Ikwanceda ukulwa neentsholongwane ezibangela iingxaki zesisu.

• Ikhusela impilo yomlomo

Ijeli yekhala ikhusela iintsini. Ngoko ke, kunenzuzo kwimpilo yomlomo. Unokwenza eyakho intlama yamazinyo yekhala. Nantsi iresiphi:

izinto

• Iipuni ezi-3 zejeli yekhala (esandul’ ukucudiswa)
• 5 icephe yesoda yokubhaka
• Iipuniponi ezi-5 zemifuno ye-glycerin
• i-mint esandul' ukunqunyulwa
• Ioli ye-eucalyptus okanye ioli ye-peppermint
• ingqayi yeglasi

Kwenziwa njani?

• Khupha ijeli yekhala kwisityalo.
• Sebenza i-gel ecacileyo kwi-paste kunye nomva wecephe okanye icala elisicaba lemela.
• Gweba i-mint.
• Ngoku yongeza i-soda yokubhaka, i-glycerin, i-peppermint okanye i-eucalyptus ioli ebalulekileyo kwingqayi yeglasi kwaye udibanise kakuhle.
• Gcina umxube kwingqayi yeglasi.
• Intlama yamazinyo yeAloe vera ikulungele ukusetyenziswa.

Ngenxa yeempawu zayo zokulwa nentsholongwane, ijeli yekhala ilwa neebhaktheriya ezibangela imingxunya yamazinyo. Ithintela ukudumba kwamazinyo.

• yakha ukugonyeka

Ukusetyenziswa kwekhala lomeleza amajoni omzimba. Ilawula iiseli ukuba zivelise i-nitric oxide kunye ne-cytokines kwaye iququzelele umsebenzi we-immune system.

• Ikhusela kumhlaza

Ikhala lomeleza amajoni omzimba, nto leyo inceda umzimba ukuba ulwe namathumba. Ikwanciphisa ubungakanani bethumba kwaye inyuse izinga lokusinda kwezigulana ezinomhlaza.

• Iluncedo kwi hemorrhoids

Unyango lwendalo lwe-hemorrhoids I-aloe vera ithandwa kakhulu ukuyisebenzisa. Iimpawu zayo ezincedo zivumela ukunyanga le meko ebuhlungu. Iimpawu zayo ezichasayo zinciphisa ukuvuvukala ngaphakathi nangaphandle. Ikhulula izitenxo zamathumbu kunye neengxaki zamathumbu. Ungasebenzisa i-aloe vera gel kwi-hemorrhoids ngolu hlobo lulandelayo;

• Faka ijeli oyikhuphayo kwiqabunga ngqo kwindawo echaphazelekayo.
• Ijeli ingasetyenziswa kwakhona ngoncedo lwesirinji ukuphilisa i-hemorrhoids yangaphakathi. Inceda ukunciphisa iintlungu kunye nokopha.
• Kufanelekile ngakumbi ukufaka ijeli ye-aloe vera kwi-hemorrhoids emva kokuhlamba, emva kokuhamba kwamathumbu okanye ngaphambi kokulala.

IiNzuzo zolusu zeAloe Vera

• Iphelisa iimpawu zokuguga

Njengoko ukhula, imibimbi kunye nemigca emihle iya kubonakala. Nangona kunjalo, kukho ezinye izinto zangaphandle ezikhawulezisa le nkqubo kwaye zibangele ukuba imibimbi ibonakale ixesha elide ngaphambili. Ikhala linceda ukuthintela ezi mpawu zokuguga. 

Imaski ethambisayo elungiselelwe ngeoli yeoli kunye ne-oatmeal ithambisa ulusu kwaye inceda ukususa imibimbi. Ukwenzela oku, zama le fomula ingezantsi.

• Xuba ithisipuni ye-aloe vera gel, isiqingatha setisipuni yeoli ye-olive kunye ne-1 teaspoon ye-oatmeal kwisitya de ibe yintlama.
• Yiqabe ebusweni bakho kwaye uyivumele ihlale imizuzu engama-30.
• Hlamba ngamanzi abandayo.

Ikhala lithambisa ulusu kwaye linceda ukususa iiseli ezifileyo. Uphononongo lufumanise ukuba yonyusa ukuqina kolusu kwaye iyenze ithambe.

• Ithambisa ulusu

Ijeli yeAloe vera ibonisa iziphumo ezingummangaliso kwabo banolusu olunamafutha kunye namaqhakuva.

• Khipha ijeli yekhala egqabi uze uyifake kwisitya.
• Gcoba ngobunono ubuso bakho ngejeli. Gcina efrijini ukwandisa ubomi beshelufu kwabanye.

Ikhala lonyusa umthamo wamanzi kulusu lwakho, oko kukuthi, liyawunyakamisa.

• Yehlisa i-acne kwaye ikhanyise amabala

Isityalo seAloe vera senza izinto ezimangalisayo eluswini ngokunciphisa amaqhakuva, ukucoca amabala kunye namabala.

• Xuba ijeli yekhala kunye namathontsi ambalwa ejusi yelamuni kwaye uyigalele esikhumbeni sakho.
• Ukongeza ijusi yelamuni kunceda ukukhanyisa amabala esikhumba.

I-Aloe vera i-antibacterial kunye ne-anti-inflammatory agent ngenxa yobukho be-gibberellins kunye ne-auxins. Isusa i-acne. Kwakhona iqulethe iipolysaccharides ezikhuthaza ukukhula kweeseli ezintsha. Oku kukhawulezisa inkqubo yokuphilisa i-acne kwaye kuthintele ukukrala. 

• Ikhusela ekutshisweni lilanga

Yimifuno epholileyo kwaye isetyenziswa ngokubanzi njengonyango lwasemva kwelanga njengoko inciphisa ukudumba.

• Ungasebenzisa ijeli yekhala ngqo kwindawo etshiswe lilanga.

Ngenxa yeempawu zayo ezichasayo, le mifuno inciphisa ubomvu kwaye ithambisa ulusu xa ibonakaliswe kwimisebe ye-UV. Ukongeza, ekubeni iqulethe izinto ezininzi ze-antioxidant kunye nezondlo, igcina ulusu lufumile. Oku kuphilisa ngokukhawuleza ukutshiswa lilanga.

• Uphilisa ukulunywa zizinambuzane

Izinto ezichasene nokudumba kwekhala zenza ukuba isebenze kumanxeba kunye nokulunywa zizinambuzane. Ijeli yekhala ingasetyenziswa njengonyango lwamanxeba amancinane, ukugruzuka, kunye nokulunywa zizinambuzane. Isenokusetyenziswa njengesithambiso sasemva kokutsheva ukuthomalalisa ulusu olunomsindo.

• kunciphisa uxinzelelo

Ngokukhula, ulusu luyanda. Ngethuba lokukhulelwa okanye ngokufumana ubunzima okukhawulezayo, i-elasticity yesikhumba yonakaliswa kwaye ibangela amanqaku amabi alula. Ezi ziva ziyaphola ngokusetyenziswa rhoqo kwesepha yekhala. 

IiNzuzo zeAloe Vera kwiNwele

Sathetha ngeenzuzo zesi sityalo esimangalisayo kwesikhumba. I-aloe vera ineenzuzo ezininzi kwimpilo yeenwele. Nazi izibonelelo ze-aloe vera ngeenwele…

• Ikhuthaza ukukhula kweenwele

Inceda ekukhuleni kweenwele xa isetyenziswa neoli yecastor.

• Iipuniponi ezi-2 ze-aloe vera gel kunye ne-1 tablespoon yeoli ye-castor xuba.
• Gcoba ngobunono isikhumba sentloko ngomxube.

Yiyeke ubusuku kwaye uhlambe nge shampoo.

• Yehlisa inkwethu

Kukho izizathu ezahlukahlukeneyo zenkwethu ezinweleni. Isenokuba entlokweni enamafutha, iiseli ezifileyo, okanye kwanosulelo. Ikhala libonelela ngesisombululo kuzo zonke ezi ngxaki. Isusa iiseli ezifileyo entloko. Ikwanayo ne-anti-microbial kunye ne-anti-inflammatory properties ezilwa nosulelo kunye nokuthomalalisa i-scalp.

• Igcina i-pH ye-scalp

Xa ibhalansi ye-pH yeenwele iphazamiseka, iingxaki zeenwele ziqala. I-Aloe vera inceda ukugcina i-pH ibhalansi yeenwele.

• Yomeleza iinwele kwaye yongeza ukukhanya

Ngenxa yeempawu zayo zokuthambisa, i-aloe vera yomeleza iinwele kwaye yongeza ukukhanya.

• Ungasebenzisa ijeli yekhala njengesithambiso emva nje kokuhlamba ishampu.

Le mifuno emangalisayo isusa iiseli ezifileyo. iproteolytic enzymes ibandakanya. Inceda ekuhlaziyweni kweeseli, ebonelela ngokulungiswa kweenwele. Yongeza ukufuma kwizinwele zakho, izenza zibe mpuluswa kwaye zikhazimle.

Ngaba iAloe Vera iyatyiwa?

Amagqabi esityalo sekhala enziwe ngamalungu amathathu: ulusu, ijeli, kunye nelatex. Ijeli yinxalenye yesityalo esinika izibonelelo zempilo. Ikhuselekile xa ilungiselelwe ngokufanelekileyo kwaye isetyenziswe esikhumbeni. Ijeli inencasa ehlaziyayo kwaye inokongezwa kwiindidi zeziselo ezifana nesmoothies.

Sika imiphetho encothukileyo ecaleni kwegqabi ukususa ijeli kwisityalo. Emva koko, qhawula ulusu kwicala elithe tyaba, susa i-gel kwaye unqumle kwiibhubhu ezincinci. Geza iityhubhu zejeli ngokucokisekileyo ukuze ususe ubumdaka kunye nenkunkuma. 

Intsalela yeLatex inika ijeli incasa ekrakra ekrakra. ILatex ngumaleko wolwelo obhityileyo omthubi phakathi kwegqabi kunye nejeli yegqabi. yomelele njengekhala i-laxative Iqulethe iikhompawundi ezineempawu. Ukutya ilatex kakhulu kunokubangela iziphumo ebezingalindelekanga ezimandundu nezinokubulala. Inxalenye yenyama yekhala ngaphakathi kwamagqabi iyadliwa, kodwa ingqalelo kufuneka ihlawulwe kwi-latex.

• Musa ukutya ijeli yokunyamekela ulusu

Musa ukutya iijeli zokunakekelwa kwe-aloe vera kunye neemveliso. Zenziwa ukunceda ukuthomalalisa ukutshiswa lilanga, ukunciphisa ukudumba, ukufumisa, ukuthomalalisa ukurhawuzelelwa, kunye nokunyanga ezinye iimeko zolusu ezahlukeneyo. Iijeli eziveliswe ngokurhweba zongeza izithinteli zokwandisa ubomi beshelufu, kunye nezinye izongezo zokuphucula ivumba elimnandi, ukuthungwa kunye nombala. Uninzi lwezi zithako akufunekanga ziginywe.

Iingenelo zokuTya iAloe Vera

Kukho ezinye iingenelo zokutya ijeli egqabi lesityalo. Iingenelo zokutya i-aloe vera zingadweliswa ngolu hlobo lulandelayo:

• Yehlisa iswekile yegazi. 
• I-TNFα icinezela iimpawu ezivuthayo ezifana ne-IL-1 kunye ne-IL-6.
• Inciphisa i-plaque yamazinyo.
• Yomeleza inkumbulo.
• Ityebile kwii-antioxidants ezikhusela umonakalo obangelwa yi-radicals yamahhala. 

Ubungozi bokutya iAloe Vera

Kukho iingozi ezinokubakho ngokutya ikhala le latex, into etyheli efumaneka egqabini. 

• Ukutya iidosi ezincinci zelatex kunceda ukunyanga ukuqhina ngokukhuthaza ukuqhawuka. Ukusetyenziswa kwexesha elide kwe-latex kuye kwadibaniswa nemiphumo emibi efana nesisu esibuhlungu, iingxaki zezintso, ukubetha kwentliziyo okungaqhelekanga kunye nobuthathaka bemisipha. 
• Ukusetyenziswa kwexesha elide kwiidosi eziphezulu ngaphezu kwe-1 gram ngosuku kunokubulala. 
• Abasetyhini abakhulelweyo bafanele bakuphephe ukutya i<em>latex, njengoko inokubangela ukuqhawuka kokukhulelwa, njengoko kunokubangela ukuphuma kwesisu.
• Ukongezelela, abantu abaneengxaki zenkqubo yokugaya ukutya ezifana nesifo sesibindi esivuthayo (IBD) okanye isifo sikaCrohn kufuneka bagweme ukutya i-aloe vera latex ngenxa yokuba inokuyenza ibe nzima imeko yabo.
• Ukusebenzisa ijeli yekhala akukhuthazwa kubantu abathatha isifo seswekile, intliziyo, okanye iyeza lezintso, ngaphandle kwe-latex, kuba iyenza ibe mandundu iziphumo ebezingalindelekanga zamayeza.

Uyenza njani ijeli yeAloe vera?

Isityalo sekhala sisityalo esinencindi esigcina amanzi emagqabini awo ngendlela yejeli. Le jeli ithambisa kakhulu kwaye ilungele ukutshiswa lilanga, ukulunywa zizinambuzane, amanxeba amancinci okanye amanxeba, kunye nezinye iingxaki zolusu. Nangona kunjalo, uninzi lweemveliso ze-aloe vera ezithengiweyo zinezongezo ezinokuba yingozi njengedayi. Ke, kuthekani ngokwenza ijeli yekhala ekhaya?

Uyenza njani ijeli yeAloe vera ekhaya?

Ijeli yekhala inokwenziwa kusetyenziswa amagqabi esityalo sekhala ekhaya okanye amagqabi owathengileyo.

izinto

• Igqabi lekhala
• Imela okanye umxovuli wemifuno
• icephe elincinci
• iblender
• Isingxobo esingangeni moya ukuze sigcinwe
• Ivithamin C ephothiweyo okanye ivithamin E (ukhetho)

Kungcono ukusebenzisa i-sheet enye okanye ezimbini ngexesha, njengoko ijeli iya kuhlala malunga neveki e-1 ngaphandle kwezigcini. Ukuba ufuna ukuba ihlale ixesha elide, kuya kufuneka uyikhenkce okanye wongeze isigcinakaliso ngendlela yomgubo wevithamin C okanye E. 

Kwenziwa njani?

Emva kokulungisa zonke izithako ozidingayo, kuthatha malunga nemizuzu engama-30 ukwenza ijeli yekhala. 

• Ukusebenzisa igqabi lekhala elitsha kwisityalo, qala unqumle elinye lamagqabi angaphandle emazantsi esityalo.
• Hlamba ngokucokisekileyo ngokususa nakuphi na ukungcola uze ukuyeke kuphumle esityeni kangangemizuzu eli-10 okanye eli-15. Oku kuvumela intlaka emthubi ukuba iphume egqabi.
• I-resin iqulethe i-latex, enokucaphukisa ulusu, ngoko ke kubalulekile ukugqiba eli nyathelo. 
• Emva kokuba i-resin iphelile ngokupheleleyo, hlamba nayiphi na intsalela emagqabini kwaye uxobule ulusu olunzima usebenzisa imela encinci okanye i-peeler yemifuno.
• Emva kokuba igqabi lixotyulwe, uya kubona ijeli yekhala yendalo. Yiphose kwi-blender usebenzisa i-spoon encinci. Qaphela ukuba ungafaki nayiphi na indawo yegqabi lekhala.
• Gxuma i-gel de ibe yigwebu kwaye i-liquefied, ethatha imizuzwana embalwa kuphela. Ngeli xesha, i-gel ilungele ukusetyenziswa. Kodwa ukuba uceba ukuyigcina ngaphezu kweveki e-1, kufuneka udibanise izigcini.

Iivithamini C kunye no-E zizithinteli ezibalaseleyo ezinokwandisa kakhulu ubomi beshelufu yejeli yekhala. Unokongeza enye okanye zombini ezi vithamini ukwandisa ubomi beshelufu yejeli. Kwakhona, zombini zi-antioxidant kwaye zineempawu ezichasayo zokuguga. Nge-1/4 yekomityi nganye (60 ml) yejeli yekhala oyenzayo, yongeza i-500 mg yomgubo wevithamin C okanye i-400 IU yomgubo wevithamin E, okanye zombini. Yongeza iivithamini ezinomgubo ngokuthe ngqo kwi-blender kwaye udibanise ijeli kwakhona de izithako zifakwe ngokupheleleyo.

Uyigcina njani iGel yeAloe Vera?

Ijeli ye-Aloe vera elungiselelwe ngaphandle kokongeza i-vitamin C okanye i-E ingagcinwa kwisitya esingenawo umoya kwifriji ukuya kwi-1 iveki. Kodwa ukongeza i-vitamin okanye ezimbini kwandisa ubomi bayo kwi-shelf ukuya kwiinyanga ezi-2 efrijini. Ijeli yekhala ekhenkcezisiweyo inokugcinwa kwisikhenkcisi kangangeenyanga ezi-6.

Uyisebenzisa njani ijeli yeAloe vera?

• Ijeli yeAloe vera ingafakwa ngokuthe ngqo eluswini ukuze ihlangabezane neemfuno zokhathalelo lolusu ngoko nangoko ezinje ngokutshiswa lilanga, amanxeba amancinane kunye nokucaphuka kolusu.
• Yinto egqwesileyo yokuthambisa ubuso kunye nezandla kwaye ibonelela ngomqobo okhuselayo we-antibacterial kumanxeba amancinci.
• Kwakhona ineepropathi ze-antioxidant ezinokunceda ukukhusela ulusu kwimiphumo eyingozi yokuphuma kwelanga ngokugqithiseleyo. Ngenxa yesi sizathu, ngokuqhelekileyo isetyenziselwa ukunika isiqabu ekutshisweni lilanga.
• Le jeli ineevithamini ezininzi neeminerals ezahlukahlukeneyo, njengeevithamini A, C, no-E, ezinokunceda ukuphola kwenxeba nempilo yolusu.

Ngaba iAloe Vera iyancipha?

ialoe vera Yinto enamandla, yendalo yokunciphisa umzimba. Ijeli emagqabini ayo iqulethe i-antioxidants kwaye inezixhobo ezichasayo. Ijusi ye-aloe vera evela kwijeli inceda ukugcina ubunzima bomzimba obuqhelekileyo, iswekile yegazi kunye namanqanaba e-cholesterol. Ingaba ikhala lincipha njani?

• Yehlisa iswekile yegazi.
• Ikhawulezisa imetabolism.
• Yilaxative yendalo. 
• Isusa inkunkuma emzimbeni.
• Igcina igcwele ixesha elide.

Uyilungisa Njani Ijusi yeAloe Vera yokuLahla kobunzima?

Ijusi yeAloe vera yenziwe ngamagqabi amatsha:

• Sika amagqabi e-aloe vera kwiindawo ezi-4-5 kwaye uhlambe kakuhle.
• Susa i-cuticle yamagqabi ukutyhila ijeli. Sebenzisa umxube ukuqhekeza.
• Cinezela kwaye upholise amanzi.

Kucetyiswa ukuba usele ijusi ye-aloe vera imizuzu eyi-15 ngaphambi kokutya yonke imihla. Nangona kunempilo, kuyimfuneko ukudibana nodokotela ngaphambi kokutya ijusi.

Izinto ekufuneka uziqwalasele xa usebenzisa ikhala ngelixa unciphisa umzimba

Ijusi yekhala idla ngokubizwa ngokuba sisiselo esingummangaliso. Nangona kunjalo, ikwanazo neziphumo ebezingalindelekanga:

• Ukusela ijusi yealoe vera ngokugqithisileyo kunokubangela isisu esibuhlungu, ukuphelelwa ngamanzi emzimbeni, kunye norhudo.
• Abantu abanoxinzelelo lwegazi oluphantsi kufuneka bakuphephe ukusebenzisa amanzi njengoko oko kunokwehlisa ngakumbi uxinzelelo lwegazi.
• Abafazi abakhulelweyo, oomama abancancisayo, nabantwana bafanele bakuphephe ukusela isiselo sekhala.
• Irhashalala, ukuchasana nokwaliwa, kunye nokurhawuzelelwa zezinye iziphumo ebezingalindelekanga ezixhaphakileyo zale juice.

Umthombo: 1, 2, 3, 4