Yintoni ukudumba, oonobangela, ukukhupha njani? Ukutya Okubangela Ukuqunjelwa

ukuqunjelwa Kukho izizathu ezininzi. Ezi zidla ngokuba ziimeko ezingenabungozi ezifana nokungatyi kunye negesi esiswini nasemathunjini. ingxaki yokuqunjelwa Inokunyangwa lula ekhaya. Nangona kunjalo, ngentlungu ukudumba Iyaxhalabisa kwaye inokuba luphawu lwemeko emandundu.

kwinqaku "yintoni ukudumba", "kubangela ukudumba kwesisu", "iimpawu zokudumba", "ukutya okubangela ukuqunjelwa"kuya kuxutyushwa imixholo.

Ziintoni ezibangela ukudumba?

Yinto wonke umntu ahlangabezana nayo amaxesha ngamaxesha. Ngokubanzi izizathu zokudumba zingadweliswa ngolu hlobo lulandelayo;

igesi

Ukuqokelelana kwegesi esiswini kunye namathumbu yenye yezona zizathu eziqhelekileyo. Ezinye iimpawu ezinokubakho zezi:

– Ukugquma ngokugqithisileyo

- ukuqunjelwa ngokugqithisileyo

Ukuva umnqweno onamandla wokuba nentshukumo yamathumbu

- Isicaphucaphu 

ebangelwa yigesi ukudumba Isusela ekungakhululeni kancinci ukuya kwiintlungu eziqatha. Uziva uvaleleke esiswini sakho. Irhasi inokubangelwa zezi zizathu zilandelayo:

– Imifuno efana necauliflower, broccoli, kunye nekhaphetshu

– usulelo lwesisu

izifo ezingapheliyo ezifana nesifo sikaCrohn

– ukungagayeki

Kwiimeko ezininzi, igesi iyahamba yodwa emva kweeyure ezimbalwa.

ukuqunjelwa kokutya

I-Indigestion, ngamanye amaxesha ibizwa ngokuba yi-dyspepsia, yimeko apho ukungonwabi okanye iintlungu zenzeka kwisisu. Uninzi lwabantu lufumana iziqendu ezimfutshane zokungagayeki ngamathuba athile. Ukungatyi ukutya kubangwa:

– Ukutya kakhulu

– Utywala obugqithisileyo

- Amayeza acaphukisa isisu, njenge-ibuprofen

– Usulelo oluncinci lwesisu

Ukungagayeki rhoqo okungabonakali kunxulumene nokutya okanye ezinye izizathu ezicacileyo kusenokuba luphawu lwemeko embi ngakumbi. Oonobangela abanokubakho ziquka izilonda zesisu, umhlaza, okanye ukungasebenzi kwesibindi. 

Usulelo

Usulelo lwesisu lunokubangela igesi, enokuthi ihambe kunye:

- Ishal

– ukugabha

- Isicaphucaphu

- Intlungu zesisu 

Ezi ziqhelekile Escherichia coli okanye Helicobacter pylori Ibangelwa iibhaktheriya ezifana neebhaktheriya okanye intsholongwane yentsholongwane efana ne-norovirus, i-rotavirus.

Usulelo lwesisu ludla ngokuphela ngokwalo emva kweentsuku ezimbalwa. Nangona kunjalo, abanye abantu banokuphelelwa ngamanzi emzimbeni okanye baqhubeke besiba mandundu kwiintsuku ezimbalwa.

ukuba ukudumbaNgokuqinisekileyo aba bantu kufuneka babonane nogqirha ukuba banazo ezi mpawu zilandelayo:

- Umlilo

– ilindle elinegazi

– Ukugabha kakhulu kwaye rhoqo

Ukukhula kwebhaktheriya emathunjini amancinci (SIBO)

Isisu kunye namathumbu likhaya kwiibhaktheriya ezahlukahlukeneyo ezinceda ukugaya ukutya. Xa ibhalansi yale bhaktheriya iphazamiseka, ukwanda kweebhaktheriya ezinobungozi emathunjini amancinci kunokwenzeka. Oku kwaziwa njengokukhula kwebhaktiriya encinci yamathumbu okanye i-SIBO.

SIBO ukudumbakunokubangela urhudo rhoqo, kube nzima ukwetyisa ukutya nokufunxa izondlo. Kwabanye abantu, i-SIBO inokubangela i-osteoporosis okanye ukwehla kobunzima obungachazwanga.

Edema

Ukutya ukutya okunetyuwa, ukufumana ukunganyamezeli kokutya, kunye notshintsho kumanqanaba ehomoni kunokuba yimiqondiso yokugcinwa kwamanzi amaninzi emzimbeni.

Abanye abasetyhini banesi sizathu ngaphambi nje kokuba bafike exesheni okanye ekuqaleni kokukhulelwa. ukudumba ubomi.

ngenxa yokugcinwa kwamanzi ukudumba okungapheliyoKwakhona kunokubangela imeko embi ngakumbi, njengesifo seswekile okanye ukungasebenzi kakuhle kwezintso. ukuba ukudumba Ukuba ayihambi, kufuneka ngokuqinisekileyo udibane nogqirha.

ukunganyamezeli ukutya

Abanye abantu bayadumba emva kokuba betyile ukutya okuthile. Umzekelo; ukunganyamezeli kwelactose abanakho okanye abadibaniyo negluten, okanye isifo se-celiac abantu abane. Ukudumba Idla ngokuzihambela yodwa, kodwa urhudo okanye iintlungu zesisu nazo zinokubakho. 

ukuphazamiseka okungapheliyo

i-irritable bowel syndrome (IBS) kunye nezifo ezingapheliyo zamathumbu ezifana nesifo sikaCrohn ukudumba kutheni inokuba njalo. Zombini i-IBS kunye ne-Crohn's inokubangela igesi, isifo sohudo, ukuhlanza, kunye nokulahlekelwa kwesisindo esingalindelekanga.

isifo se-gastroparesis

I-Gastroparesis sisifo esichaphazela ukukhupha okuqhelekileyo kwesisu. Izihlunu zesisu azisebenzi kakuhle, nto leyo ebangela ukuba ukutya kudlule kancinane esiswini nasemathunjini. Iimpawu zezi:

- isicaphucaphu kunye nokudumba

– Ukuqunjelwa

- Ukuziva uhluthi ngokukhawuleza ngelixa usitya

– ukulahlekelwa ngumdla wokutya

– isitshisa

– ukugabha

– Iintlungu kunye nokungonwabi

Ezinye iimeko, ezifana nesifo seswekile okanye i-hypothyroidism, nazo zihlala zivelisa i-gastroparesis. 

iingxaki zesini

Kwabanye abafazi, endometriosis, iicramps kunye ukudumba kutheni inokuba njalo. Oku kwenzeka xa ucweyo lwesibeleko luncamathela esiswini okanye emathunjini.

Ukuqunjelwa

Ukuqunjelwa rhoqo ukudumba oonobangela. Izinto ezibangela ukuqunjelwa ziquka:

– ukuphelelwa ngamanzi emzimbeni

– Ukunqongophala kwefiber ekutyeni

– ukunganyamezeli ukutya

– ukukhulelwa

– Izifo ezithile zamathumbu

-Ukunqongophala kwezondlo, kuquka ne-magnesium

– amanye amayeza

Iimeko ezinokwenza ukudumba kube mandundu

iimeko zempilo eziphantsi

Ezinye iimeko ezingapheliyo zingabangela ukuqunjelwa, njenge-Crohn's disease, i-ulcerative colitis okanye i-diverticulitis. Ezinye iintlobo zomhlaza zinokubangela ukuvaleka kwamathumbu.

Nabani na ojongene nokunyuka ngokukhawuleza okanye okubi ngakumbi kwimveliso yegesi kufuneka abonane nogqirha.

iingxaki ze-gallbladder 

I-gallstones kunye ne-cholecystitis inokubangela igesi eyongezelelweyo. 

Ukuqunjelwa kunye nokuqunjelwa kwisisu

Isitulo sinokwenza kube nzima ukukhupha igesi egqithisileyo, nto leyo enokubangela ukwakheka kunye nokungakhululeki.

I-Gastroenteritis kunye nolunye usulelo lwamathumbu

Usulelo lwentsholongwane, ibhaktiriya, okanye iparasitic kwindlela yokwetyisa okanye ityhefu yokutya inokubangela ukwakheka kwegesi. Phakathi kwemizekelo I-Escherichia coli (E. coli) usulelo, amebiasis, kunye giardiasis.

Amayeza okubulala iintsholongwane

Oku kunokuphazamisa i-intestinal flora eqhelekileyo okanye i-bacterial flora emathunjini, ekhokelela ekuqhumeni.

Ilaxative

Rhoqo kwaye ngokugqithisileyo ukusetyenziswa kwe-laxativekwandisa umngcipheko wokudumba.

Ezinye izizathu ziquka ukukhulelwa, i-hernia, i-pancreatitis, isifo sika-Hirschsprung, i-premenstrual syndrome, i-endometriosis, kunye nabanye.

Ukuba kukho iimpawu zetyhefu okanye ukuthintela, okanye ukuba kukho igazi kwi-stool, kufuneka ufune unyango ngokukhawuleza.

Indlela yokuphelisa ukuqunjelwa?

igesi kunye nezizathu zayo isisu esibuhlungu ngokuqhelekileyo akuyongxaki enkulu. Kwiimeko ezininzi, ingxaki isonjululwe ngotshintsho lokutya.

Ukuqunjelwa kunye nesondlo

ukuphepha ukutya okunokubangela igesi ukuqunjelwa esiswini inokuthintelwa. Ukutya okunekhabhohayidrethi ekulula ukukwetyiswa kuquka:

- Ibhanana

- Citrus

- Iidiliya

- Ilethasi

- Irayisi

– Iyogathi, kodwa abo banokunganyangeki kwelactose kufuneka balumke.

Yintoni eLungileyo ngokuQhubuluza kwesisu?

Ukuqunjelwa esiswini Ezinye iindlela zokunciphisa zezi:

ukutya ukutya okuncinci

Iimpawu zidla ngokuba ngcono xa umntu etya izidlo ezincinci ezine ukuya kwezintandathu suku ngalunye endaweni yezidlo ezithathu ezinkulu. Iti yeMinti inokunceda. 

yitya kancinci

Ukwetyisa kuqala emlonyeni, ngoko ukutya kufuneka kuhlafuniswe kakuhle ngaphambi kokuba kuginywe.

Ukuphepha ukuhlafuna itshungama kunye neziselo ezinekhabhoni

Ukuhlafuna itshungama kubangela ukuba abantu baginye umoya omninzi. Oku kwandisa ukuqunjelwa. 

engatshayi

Ukutshaya kubangela ukuba abantu baphefumle ngakumbi kwaye kucaphukisa inkqubo yokwetyisa. 

Ukukhetha iimveliso zobisi ezine-lactose ephantsi 

Ukuphelisa ukutya okuphezulu kwi-lactose kunokuphucula iimpawu. 

Ukwenza umthambo

Umsebenzi uphucula ukusebenza kwenkqubo yokugaya kwaye oku kunceda ukunciphisa igesi kunye ne-bloating.

iiprobiotics

Oku kunokunciphisa iimpawu kwabanye abantu.

Unyango lokudumba kwesisu

Ukuba utshintsho lokutya alwanelanga ukuthomalalisa ukudumba, amayeza afumaneka ngaphandle kwekhawuntara anokunceda. umzekelo iipilisi zamalahle asebenzayoKuxelwa ukuba ifunxa igesi emathunjini kwaye iyanciphisa iimpawu zokuqunjelwa.

Nangona kunjalo, kuyimfuneko ukubonisana nodokotela kuqala, kuba amalahle angakwazi ukufunxa ezinye zezinto ezisebenzayo. Ayizizo zonke iingcali zempilo ezicebisa ukuba zisebenzise ilahle kuba izibonelelo zayo azicaci.

Ukutya Okubangela Ukuqunjelwa

"Izinto ezibangela ukuqunjelwa" sikhankanye. ngoku kwakhona ukutya kwegesi kunye nokudumbaMakhe sibone ukuba kuqhubeka ntoni.

Ukutya Okubangela Ukuqunjelwa

iimbotyi

iimbotyi luhlobo lwembotyi. Iqulethe izixa eziphezulu zeprotheyini kunye neecarbohydrates ezisempilweni. Ikwatyebe kakhulu kwifiber.

Nangona kunjalo, ezininzi iintlobo zeembotyi zineeshukela ezibizwa ngokuba yi-alpha-galactosides, eyinxalenye yeqela le-carbohydrates elibizwa ngokuba yi-FODMAPs. I-FODMAPs (i-oligo-, i-di-, i-mono-saccharides, kunye ne-polyols) ziikhabhohayidrethi ezimfutshane eziphuncuka kukwetyisa kwaye zivundiswe ziibhaktheriya zamathumbu kwikholoni. Irhasi yimveliso yale nkqubo.

Kubantu abaphilileyo, ii-FODMAP zibonelela ngamafutha kwiibhaktheriya ezixhamlayo zokugaya kwaye azibangeli naziphi na iingxaki.

Kodwa kubantu abane-irritable bowel syndrome, olunye uhlobo lwegesi lwenziwa ngexesha lokubilisa. Oku, ukudumbaInokubangela ukungahambi kakuhle kunye neempawu ezifana negesi, iikram kunye nohudo.

Ukucwina iimbotyi ngaphambi kokupheka kuyindlela efanelekileyo yokunciphisa iiFODMAP kwiimbotyi. Kufuneka utshintshe amanzi owafunxayo ngamaxesha amaninzi.

Ilentile

Ilentile Ikwangumdumba. Iqulethe ixabiso eliphezulu leprotheni, i-fiber kunye ne-carbohydrates enempilo, kunye neeminerali ezifana nentsimbi, ubhedu kunye ne-manganese.

Ngenxa yomxholo wefiber ephezulu, inokubangela ukuqunjelwa kubantu ababuthathaka. Oku kuyinyani ngakumbi kubantu abangaqhelanga ukutya izixa ezikhulu zefiber.

Njengeembotyi, iilentile zineFODMAPs. Ezi swekile zibangela ukuveliswa kwegesi eninzi kwaye ukuqunjelwa kwakho ngunobangela. Ukucwina iilentile phambi kokupheka kuzenza zibe lula ukugaywa kwindlela yokwetyisa.

IGazlı İçecekler

iziselo carbonated Ngomnye unobangela oqhelekileyo wokuqunjelwa. Ezi ziselo zinezixa eziphezulu zecarbon dioxide. Xa usela enye yezi ziselo, isixa esikhulu segesi siyaginywa.

Enye irhasi ixinga kwindlela yokwetyisa kwaye ayikhululekanga. ukudumba Isenokubangela iicramps.

Ingqolowa

IngqolowaEkubeni iqulethe iprotheni ebizwa ngokuba yi-gluten, ibe yinto yokutya ephikisana kakhulu kwiminyaka yamuva. Nangona kukho impikiswano, ingqolowa isatyiwa kakhulu.

Sisithako kwizonka ezininzi, ipasta, kunye neepizza, kunye nezinto ezibhakiweyo ezinje ngeekeyiki, iibhiskithi, iipancakes, kunye neewaffles.

Kubantu abanesifo se-celiac okanye uvakalelo lwe-gluten, ingqolowa ibangela iingxaki ezinkulu zokugaya. Oku ukudumba, igesi, urhudo, kunye nesisu esibuhlungu. Ingqolowa ngumthombo obalulekileyo weFODMAPs.

I-Brokholi kunye neminye imifuno ye-Cruciferous

Intsapho yemifuno ye-cruciferous iquka i-broccoli, i-cauliflower, ikhaphetshu, ibrussels sprouts kwaye abanye bayafunyanwa. Ezi zisempilweni kakhulu.

Inezondlo ezininzi ezibalulekileyo ezifana nefiber, ivithamin C, ivithamin K, intsimbi kunye nepotassium. Nangona kunjalo, iqulethe iiFODMAP, ngoko ke abanye abantu ukudumba zinokubangela. Ukupheka imifuno ye-cruciferous iququzelela ukugaya.

anyanisi

anyanisiYingcambu yemifuno enencasa eyodwa, enamandla. I-anyanisi ingomnye wemithombo ephambili ye-fructans. Ezi ukudumba imicu enyibilikayo.

Ngoko ke, itswele ukudumba kwaye ngunobangela owaziwayo wezinye izigulo zokwetyisa. Ukupheka i-anyanisi kunciphisa le miphumo yokugaya.

ibhali

ibhaliLuzinkozo ezityiwa ngokubanzi. Ityebile kwifiber kwaye iqulethe ixabiso eliphezulu levithamini kunye neeminerali ezifana ne-molybdenum, i-manganese kunye ne-selenium, ngoko inomsoco kakhulu.

Ngenxa yesiqulatho sayo sefayibha ephezulu, irhasi egcwele iinkozo ifanelekile kubantu abangaqhelanga kutya ukutya okuninzi. ukudumba kutheni inokuba njalo. Kwakhona, ibhali ine gluten. Oku kubangela iingxaki kubantu abanovakalelo lwegluten.

Rye

I-Rye inomsoco kakhulu kwaye ingumthombo obalaseleyo wefiber, i-manganese, i-phosphorus, i-copper kunye ne-vitamin B. Nangona kunjalo, i-rye iqulethe i-gluten. Ngenxa yefiber ephezulu kunye nomxholo we-gluten, ifanelekile kubantu ababuthathaka. unobangela wokuqunjelwaifika ekuqaleni.

Iimveliso zederi

Iimveliso zobisi zinezondlo eziphezulu kwaye ziyimithombo emihle kakhulu yeprotheyini kunye ne-calcium. Iimveliso zobisi ezininzi ziyafumaneka, kuquka ubisi, itshizi, itshizi ekhrimu, iyogathi nebhotolo.

Kodwa malunga ne-75% yabemi behlabathi abanako ukwaphula i-lactose yeswekile efumaneka elubisini. Le meko yaziwa ngokuba kukunganyamezeli kwelactose. Ukuba awukwazi ukunyamezela i-lactose, ubisi lunokubangela iingxaki ezinkulu zokugaya.

Iimpawu ukudumbaKubandakanya ukuqunjelwa, ukuqaqanjelwa, kunye norhudo.

Elma

ElmaSesinye sezona ziqhamo zisetyenziswa kakhulu ehlabathini. Iphezulu kwifiber, ivithamin C, kunye ne-antioxidants kwaye ineenzuzo ezahlukeneyo zempilo.

Nangona kunjalo, kwabanye abantu ukudumba kwaye yaziwa ngokubangela ezinye iingxaki zokwetyisa. Uxanduva lwale nto yi-fructose (i-FODMAP) kunye nomxholo ophezulu wefiber. 

igalikhi

igalikhi Ithandwa kakhulu isetyenziswa njengencasa kunye nanjengeyeza lezempilo. Njenge-anyanisi, igalikhi ukudumba Iqulethe i-fructans, eziyi-FODMAP ezinokubangela

Ukuba awuhambisani nezinye iikhompawundi ezifumaneka kwigalikhi, unokufumana iimpawu ezifana nokudumba kunye negesi. Nangona kunjalo, ukupheka igalikhi kunokunciphisa le miphumo.

utywala utywala

Utywala beswekile busetyenziswa endaweni yeswekile ekutyeni okungenaswekile kunye neentsini. Isetyenziswa ngokuqhelekileyo; xylitol, sorbitol kunye mannitol. Iziselo ezinxilisayo zeswekile nazo ziiFODMAP.

Zinokubangela iingxaki zokugaya njengoko zifikelela emathunjini zingatshintshanga apho iibhaktheriya zamathumbu zizondla khona. Ukutya izixa ezikhulu zotywala beswekile ukudumbakunokubangela iingxaki zokwetyisa ezifana nerhasi kunye norhudo.