Kukuphi ukutya okulungele umkhuhlane kwaye zithini iingenelo zako?

Ukutya kunceda ukunyanga umkhuhlane. Ukutya okulungeleyo umkhuhlane kukwabonelela ngokhuseleko kwisi sifo.

Umkhuhlane sisifo esicaphukisayo esikwenza ube bhedini kangangeentsuku. Ukulala nomkhuhlane ophezulu imini yonke kuyakhathaza ngokwenene. Esi sifo siyamkhathaza umntu ingakumbi ngenxa yokudinwa kunye nesicaphucaphu.

Umkhuhlane uneempawu ezifana nomqala owomileyo, ukudinwa, ukuphelelwa ngamanzi emzimbeni, ubushushu obuphezulu kunye nesicaphucaphu. Iza kudlula kwiveki kakhulu. Umkhuhlane sisifo esiqhelekileyo esinentsholongwane kwindalo.

Kubalulekile ukuphumla kakuhle, njengoko izihlunu zomzimba ziba buthathaka ngexesha lokugula. Izigulane zomkhuhlane kufuneka zilale rhoqo, zitye ukutya okunempilo kwaye zithathe amayeza azo rhoqo. Kufuneka atye ukutya okulula okuneziqholo nokutyebileyo.

Ukutya kufuneka kube sempilweni. Ukutya okulungileyo kuya kuqinisekisa ukuchacha ngokukhawuleza nangokulula. Abantu abanomkhuhlane ngokwendalo baziva besonqena; ngoko ke, ukutya okufanelekileyo kunika amandla.

Ngoku makhe sithethe ngokutya okuwulungeleyo umkhuhlane kunye noncedo lwawo.

Ukutya okulungileyo kumkhuhlane

Iziqhamo

Iziqhamo ngumthombo wendalo weevithamini kunye neeminerali. Iziqhamo ezilungele umkhuhlane ziquka iiorenji, iidiliya, apile njl. Kukho iziqhamo ezikhaphukhaphu nezilula ukwetyisa. Ikwabonelela ngehydration yomzimba, eluncedo kakhulu ekulweni umkhuhlane.

Isaladi

Isitya sesaladi sibonelela ngezondlo ezifunwa zizigulane zomkhuhlane. Isaladi ngumthombo otyebileyo weprotheyini kunye neecarbohydrates. Iicarbohydrate kunye neeproteni zibuyisela amandla alahlekileyo ngenxa yomkhuhlane. Imifuno elula efana nekhukhamba kunye neekherothi kufuneka ityiwe rhoqo unyango lomkhuhlane.

Imifuno kunye nejusi yeziqhamo

Zombini iijusi zemifuno kunye neziqhamo ziluncedo kunyango lomkhuhlane. Ijusi yekherothiIijusi zeziqhamo ezineprotheyini ephezulu kunye nezondlo ezifana nejusi yetumata, ijusi yemulberry kunye nejusi yeziqhamo zesitrasi kufuneka zinxiliswe ngokuqinisekileyo.

Isonka esiBrown kunye negalikhi

igalikhiIneempawu ze-antimicrobial ezinceda ukulwa neentsholongwane ezibangela umkhuhlane. Isonka esiBrown sisityebi kwiprotheyini kwaye sinika amandla emzimbeni. Ngoko ke, indibaniselwano yesonka esimdaka kunye negalikhi iya kunika amandla, ikhulise ukhuseleko kunye nokunceda ukulwa neentsholongwane ezibangela umkhuhlane ngokwemvelo.

Iti yejinja

IjinjaLiyeza lendalo lomkhuhlane. Kudala isetyenziselwa ukunyanga umkhuhlane. Ikwanazo neempawu ezichasayo kunye ne-antimicrobial ezinceda ukunciphisa iimpawu zomkhuhlane kunye nokulwa neentsholongwane ezibangela umkhuhlane.

bananas

bananasSisiqhamo esilula ukwetyiswa kwaye silula. Iphelisa iimpawu zesicaphucaphu, ukudinwa, kunye nokugabha. Oogqirha batusa ukutya iibhanana, ngakumbi ngexesha lomkhuhlane.

Ipeppermint

MintIthoba umqala obuhlungu kunye nomqala obuhlungu ngexesha lomkhuhlane. Kwakhona kunceda ukugcina umxholo wamanzi emzimbeni kwaye utshintshe incasa yolwimi. I-Peppermint inceda ukuhlaziya ngexesha lomkhuhlane.

Hindi

Turkey inyama Iqulethe iprotheni. Umxholo wamafutha uphantsi. Ngoko ke, kokunye kokutya okulungileyo okunokusetyenziswa ukunyanga umkhuhlane.

isuphu

Iisuphu eziphilileyo zemifuno kunye nenkukhu zilungile ekomelezeni umzimba ngexesha lomkhuhlane. Iisuphu nazo zilula.

Iti emnyama

Iti emnyamaIne-antioxidants eziluncedo ekunyangeni iimpawu zomkhuhlane kunye nokuthomalalisa umqala obuhlungu.

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