Ukutya kweNdalo okuLaxative ukwenzela ukuqunjelwa

i-laxativeBaye baziwa iziphumo ezinamandla kwimpilo yokugaya. Amachiza okuthomalalisangenxa yemisebenzi yayo emzimbeni ukuqhinwa Iphelisa intlungu kwaye iqinisekisa ukuhamba kwamathumbu rhoqo. 

Uninzi lwezithako ozisebenzisayo ukupheka ekhitshini kukutya okunokusetyenziswa njengezinto zokuthambisa ezisebenzayo ekuthinteleni ukuqhina.

Yintoni iiLaxatives?

iilaxativeszizinto ezithambisa ilindle kwaye zidale ukuhamba kwamathumbu. Banokukhawulezisa ukuhamba kwamathumbu kwaye bancede ukukhawulezisa inkqubo yokugaya.

Amachiza okuthomalalisa isetyenziswa kakhulu ukunyanga ukuqhina; Le meko inxulunyaniswa nokungahambi rhoqo, kunzima, kwaye ngamanye amaxesha kubuhlungu ukuhamba kwamathumbu.

Ukusebenza ngeendlela ezahlukeneyo iintlobo ze-laxatives Kukho. Amachiza okuthomalalisaIiklasi eziphambili zezi:

Iilaxatives ezibangela ukudumba

Zifunxa amanzi zenze ilindle.

izinto zokuthambisa isitulo

Bandisa ubungakanani bamanzi afunxa kwisitulo, ngaloo ndlela kube lula ukuhamba kakuhle.

Izithambiso zokuthambisa

Bamanzisa umphezulu we-stool kunye ne-intestinal lining, evumela ukuhamba lula.

Uhlobo lwe-Osmotic laxative

Benza ukuba ikholoni igcine amanzi amaninzi kwaye ikhulise ukuphindaphinda kweentshukumo zamathumbu.

saline laxative

Ezi zitsala amanzi emathunjini amancinci ukukhuthaza ukuhamba kwamathumbu.

I-laxatives evuselelayo

Bakhawuleza ukuhamba kwenkqubo yokugaya ukuqinisekisa ukuhamba kwamathumbu.

ngaphandle kwemvume kagqirha izinto zokuthambisa kunokunceda ukukhulula ukuqhina kodwa xa uzisebenzisa rhoqo ukuphazamiseka kwe-electrolyteInokubangela utshintsho kwixinzelelo lwegazi kunye ne-asidi-base balance, enokuthi ibangele intliziyo yexesha elide kunye nomonakalo wezintso.

Ukuba ufuna ukuhamba kwamathumbu akho kube rhoqo, ungatya ukutya okunempembelelo yendalo ye-laxative.

Nantsi into enokunceda ukuthintela ukuqhina ukutya okulaxative yendalo...

Imbewu yeChia

Ifayibha lunyango lwendalo kunye nenye yezitshixo zokukhusela ukuqunjelwa. Uphononongo lubonisa ukuba ukonyusa ifayibha intake kunokonyusa isitulo rhoqo kwaye sithambise isitulo ukuze kube lula ukudlula.

iimbwe zechai, iphezulu kwifiber enyibilikayo, kunye ne-28 grams equlethe malunga ne-11 grams yefiber. Ifiber enyibilikayo ifunxa amanzi ukuze yenze ijeli enceda ukwenza ilindle elithambileyo ukukhulula ukuqhina.

Amaqunube

ÇilekIphezulu kwifayibha kwaye inobunzima obulula i-laxative yendalo Lukhetho oluhle kakhulu. Amaqunube aneegram ezi-3 zefayibha kwikomityi nganye, amaqunube aneegram eziyi-3.6 zefiber ngekomityi nganye, kwaye amaqunube amnyama ane-7.6 grams yefiber ngekomityi.

Iziqhamo zeBerry, ezifana namaqunube, zineentlobo ezimbini zefiber: ezinyibilikayo nezinganyibilikiyo.

Ifiber enyibilikayo, njengembewu ye-chia, ifunxa amanzi emathunjini ukuze yenze into efana nejeli enceda ukuthambisa isitulo. Ifiber enganyibilikiyo ayifunxa amanzi kodwa inyusa isambuku sesitulo ukuvumela ukudlula lula.

Ukutya amaqunube anjengamaqunube, amaqunube kunye namaqunube yindlela entle yokwandisa ifayibha kunye i-laxative yendalo Yindlela elungileyo yokuthatha inzuzo kwiimpawu zayo.

Iimbotyi

Iimbotyi Iphezulu kwifiber, ekhuthaza ukuhamba kwamathumbu rhoqo. Ngokomzekelo, indebe enye (i-198 grams) ye-lentile ebilisiwe iqulethe i-15.6 grams yefiber, ngelixa i-1 indebe (i-164 grams) ye-chickpeas inika i-12.5 grams yefiber.

Ukutya iimbotyi, i-laxative yendalo Inceda ukwandisa ukuveliswa kwe-butyric acid, uhlobo lwe-short-chain fatty acid esebenza njenge Uphononongo lubonisa ukuba i-asidi ye-butyric inokunceda ukunyanga ukuqhina ngokunyusa intshukumo yomgudu wokugaya ukutya.

Ikwasebenza njenge-agent echasayo ekunciphiseni ukuvutha kwamathumbu emathumbu enokuthi idibaniswe nezinye iingxaki zokugaya ukutya, ezifana nesifo sikaCrohn okanye isifo sesibindi esivuthayo.

Imbewu yeflakisi

Ngomxholo wayo we-omega 3 fatty acid kunye nesixa esikhulu seprotheyini, imbewu yefilakisiItyebile kwizondlo ezininzi. Ayisiyiyo loo nto kuphela, i-flaxseed nayo i-laxative yendalo Ineempawu kwaye yonyango olusebenzayo kokubili ukuqhina kunye nesifo sohudo.

I-Flaxseeds iqulethe umxube olungileyo wazo zombini iifibers ezinyibilikayo nezinganyibilikiyo, ezinceda ukunciphisa ixesha lokuhamba emathunjini kwaye zongeze isambuku kwisitulo.

Icephe elinye (i-10 grams) ye-flaxseeds inika i-2 grams yefiber e-insoluble, kunye ne-1 gram yefiber enyibilikayo.

Kefir

Kefir Yimveliso yobisi oluvundisiweyo.

Iiprobiotics luhlobo lwebhaktheriya enenzuzo ye-gut eneentlobo ezahlukeneyo zezempilo, kubandakanywa nokuphucula ukusebenza komzimba kunye nempilo yokugaya. 

Ukusebenzisa iiprobiotics ekutyeni okanye izongezo zixhasa ukuhamba kwamathumbu agudileyo kwaye kukwaphucula ukungaguquguquki kwesitulo kunye nesantya sokuhamba kwamathumbu.

Kuxelwa ukuba i-kefir, ngokukodwa, yongeza umswakama kunye nomthamo kwisitulo.

Imifuno enamagqabi aluhlaza

Imifuno enamagqabi aluhlaza njengespinatshi kunye nekale isebenza ngeendlela ezahlukeneyo ukunqanda ukuqhinwa. Okokuqala, zinezondlo ezinomsoco, oku kuthetha ukuba zibonelela ngesixa esihle samavithamini, amaminerali kunye nefiber kunye neekhalori ezimbalwa.

Ngokomzekelo, i-67 grams ye-kale inika i-1.3 grams yefiber ukunceda ukukhuthaza ukuhamba kwamathumbu rhoqo kwaye ineekhalori ezingama-33 kuphela.

Imifuno enamagqabi aluhlaza nayo ityebile kwi-magnesium. Sesona sithako siphambili kwiilaxatives ezininzi kuba inceda ukugcina amanzi emathunjini xa kudlula ilindle.

Olunye uphononongo lubonise ukuba ukuthatha i-magnesium ephantsi kunokunxulunyaniswa nokuqhinwa, ngoko ke ukuqinisekisa ukuba ukutya okwaneleyo kubalulekile ekugcineni iintshukumo zamathumbu rhoqo.

Elma

ElmaIphezulu kwifayibha, inika i-3 grams yefiber ngekomityi nganye. Ikwazele yipectin, udidi lwefiber enyibilikayo enokusebenza njengelaxative.

Olunye uphando lubonise ukuba i-pectin inokukhawulezisa ixesha lokuhamba kwikholoni. Ikwadlala indima ye-prebiotic ngokunyusa inani lebhaktheriya enenzuzo emathunjini ukuphucula impilo yokugaya.

namafutha omnquma

Olunye uphando i-oyile ye-olivu ifumanise ukuba ukusetyenziswa kwayo kunokuba yindlela esebenzayo yokuphelisa ukuqhina. Isebenza njenge-laxative yokuthambisa ngokubonelela ngengubo kwi-rectum evumela ukuhamba lula, ngelixa ivuselela amathumbu amancinci ukuba ahambe ngokukhawuleza.

Kwizifundo, ioyile yomnquma ibonakaliswe ukuphucula zombini iintshukumo zamathumbu kunye neempawu zokuqunjelwa. Kolunye uphononongo, abaphandi badibanisa ioyile yomnquma kunye nefomula yokucoca ikholoni yemveli kwaye bafumanisa ukuba le fomyula yayisebenza ngakumbi kunezinye i-laxatives ezifana ne-magnesium hydroxide xa idityaniswe neoyile yomnquma.

Ialoe vera

Ijeli ephuma kumgca wangaphakathi wamagqabi esityalo sekhala ialoe vera, idla ngokusetyenziselwa ukuqhina. Ifumana umphumo wayo we-laxative kwi-anthraquinone glycosides, iikhompawundi ezitsala amanzi emathunjini kwaye zisebenze inkqubo yokugaya.

Olunye uhlolisiso lwaqinisekisa ukusebenza kwekhala ngokwenza amalungiselelo kusetyenziswa i<em>celandine, i<em>psyllium, nekhala. Bafumanise ukuba lo mxube uthambisa izitulo ngokufanelekileyo kwaye unokwandisa ukuhamba kwamathumbu.

Oat Bran

Iveliswe kumacandelo angaphandle e-oat grains i-oat branItyebile kwifiber enyibilikayo kunye ne-insoluble, iyenza ibe lukhetho oluhle njenge-laxative yendalo. I-1 indebe (i-94 grams) ye-oat bran eluhlaza iqulethe i-14 grams yefiber.

Uphononongo luka-2009 luvavanye ukusebenza kakuhle kokusetyenziswa kwe-oat bran endaweni ye-laxatives ekunyangeni ukuqhina kwisibhedlele sabantu abadala.

Bafumanisa ukuba abathathi-nxaxheba banokunyamezela i-oat bran. Kwabancedisa ukugcina ubunzima bomzimba kwaye bavumela i-59% yabathathi-nxaxheba ukuba bayeke ukusebenzisa i-laxatives, ukwenza i-oatmeal enye indlela yokuhamba kwamathumbu.

Iplamu eyomileyo

erik, eyona iyaziwa iilaxatives zendaloyenye ye. Ngumthombo olungileyo wefiber. Ikwanayo nodidi lweswekile yotywala eyaziwa ngokuba yi-sorbitol. ISorbitol ayifuntshwanga kakuhle kwaye isebenza njengearhente ye-osmotic, izisa amanzi emathunjini kwaye ibangele ukuhamba kwamathumbu.

mai

maiKuyaziwa ukuba ineempawu zokuthambisa kwaye kukutya okufanelekileyo ukuphelisa ukuqhina.

Oku kubangelwa ikakhulu kumxholo wefiber ephezulu. Enye ikomityi (i-177 grams) yekiwi iqulethe i-21 grams yefiber, igubungela i-5.3% yokucetyiswa kwemihla ngemihla.

I-Kiwi iqulethe umxube we-fiber enganyibilikiyo kunye ne-soluble. Ikwangumthombo olungileyo we-pectin, owaziwa ngokuba nefuthe lendalo le-laxative. Isebenza ngokunyusa intshukumo yendlela yokugaya ukutya ukuze ikhuthaze ukuhamba kwamathumbu.

Uphononongo lweeveki ezine luvavanye imiphumo ye-kiwi peel kubo bobabini abathathi-nxaxheba ngokuqunjelwa kunye nabathathi-nxaxheba abanempilo. 

Ukusebenzisa i-kiwi njenge-laxative yendalo ifunyenwe ukunceda ukukhupha isisu ngokukhawulezisa ixesha lokuhamba kwamathumbu.

coffee

Kwabanye abantu, ikofu inokunyusa umnqweno wokusebenzisa indlu yangasese. Inokwenza umphumo wendalo we-laxative ngokuvuselela izihlunu kwikholoni yakho.

Oku kubangelwa ubukhulu becala kwiimpembelelo zekofu kwi-gastrin, ihomoni ekhutshwa emva kokutya.

I-Gastrin inoxanduva lokukhupha i-asidi yesisu, enceda ukuphula ukutya esiswini. I-Gastrin inyusa ukuhamba kwemisipha yamathumbu kwaye inceda ukukhawulezisa ukuhamba kwamathumbu kunye nokudala ukuhamba kwamathumbu.

Olunye uphando lunike abathathi-nxaxheba i-100ml yekofu, emva koko balinganise amanqanaba abo e-gastrin. Xa kuthelekiswa neqela lokulawula, amanqanaba e-gastrin ayengamaxesha e-1.7 aphezulu kubathathi-nxaxheba abasela ikhofi ye-decaffeinated kunye namaxesha e-2.3 aphezulu kulabo basela ikhofi ye-caffeinated.

Enyanisweni, olunye uphando lubonise ukuba ikofu ye-caffeinated inokuvuselela inkqubo yokugaya ukutya njengokutya, inikezela ngaphezu kwe-60% yamanzi.

Su

Ukongeza ekuboneleleni ngehydration, amanzi abalulekile ekuqinisekiseni ukuhamba kakuhle kwamathumbu kunye nokuthintela ukuqhina.

Uphando lubonisa ukuba amanzi okusela anokunceda ukukhulula ukuqhina ngokuphucula ukungaguquguquki kwesitulo, ukuvumela isitulo ukuba sidlule ngokulula. Kwakhona ezinye ezifana nefiber iilaxatives zendaloIsenokwandisa iziphumo ze.

Kwisifundo esinye, izigulane ze-117 ezingapheliyo zanikwa ukutya okuqukethe i-25 grams yefiber ngosuku. Ukongeza kwifayibha eyandisiweyo, isiqingatha sabathathi-nxaxheba saxelelwa ukuba basele iilitha ezi-2 zamanzi ngosuku.

Emva kweenyanga ezimbini, omabini la maqela aye andise ukuphindaphindeka kwesitulo kunye nokuxhomekeka okuncinci kwi-laxatives, kodwa umphumo waba mkhulu ngakumbi kwabo basela amanzi amaninzi.

Iswekile endaweni

Ukusetyenziswa ngokugqithiseleyo kwezinye iintlobo zeswekile kunokuba nefuthe le-laxative. Oku kungenxa yokuba itsalela amanzi emathunjini kwaye ikhawulezisa indlela emathunjini. Le nkqubo ibaluleke kakhulu kwizondlo ezingafuntshwanga kakuhle kwindlela yokwetyisa. utywala utywala isebenza ku

I-Lactitol, uhlobo lotywala lweswekile oluphuma kwiswekile yobisi, luphandiwe ngenene ukuze lusetyenziswe ekunyangeni ukuqhinwa okungapheliyo.

Ezinye iimeko zophononongo zidibanise ukusetyenziswa kakhulu kwetshungama engenaswekile, equlethe i-sorbitol, enye iswekile yotywala, kurhudo.

I-Xylitol yenye i-alcohol yeswekile eqhelekileyo esebenza njenge-laxative. Idla ngokufumaneka kwiimali ezincinci kwiziselo zokutya.

Nangona kunjalo, ukuba uyisebenzisa kakhulu, inokutsala amanzi emathunjini kwaye ikhawulezise ukuhamba kwamathumbu kwaye ibangele nohudo.

Izixa ezikhulu zeswekile ye-erythritol yotywala nayo inokuba nefuthe le-laxative, ukutsalela amanzi amaninzi emathunjini, kubangele ukuhamba kwamathumbu.

Ioyile yaseIndiya

uveliswa kwiimbotyi zecastor Ioyile yaseIndiyaInembali ende yokusetyenziswa njenge-laxative yendalo.

Emva kokuba idliwe, ioli ye-castor ikhupha i-ricinoleic acid, uhlobo lwe-unsaturated fatty acid ejongene nefuthe layo le-laxative.

I-Ricinoleic acid isebenza ngokuvula i-receptor ethile kwindlela yokugaya eyandisa ukunyakaza kwamathumbu emathunjini ukuze kubangele ukuhamba kwamathumbu.

Senna

USena alexandrina I-Senna, efunyenwe kwisityalo, sisityalo esihlala sisetyenziswa njenge-laxative yendalo evuselelayo.

Iziphumo zokuphelisa ukuqunjelwa kwe-senna zibalelwa kumxholo we-sennoside wesityalo.

I-Sennocytes yiikhompawundi ezisebenza ngokukhawulezisa ukunyakaza kwendlela yokugaya ukuze kukhuthaze ukuhamba kwamathumbu. Bakwanyusa ukufunxwa kolwelo kwikholoni ukunceda ukudlula kwesitulo.

I-Psyllium

UPlantago ovata I-Psyllium, efunyenwe kwi-bark kunye nembewu yesityalo, luhlobo lwefiber eneempawu zokuthambisa.

Nangona iqulethe ifayibha ezinyibilikayo nezinganyibilikiyo, umxholo wayo ophezulu wefayibha yinto eyenza ukuba isebenze ngakumbi ekupheliseni ukuqhina.

Ifiber enyibilikayo isebenza ngokufunxa amanzi kwaye yenze ijeli ethambisa isitulo kwaye yenza kube lula ukudlula. I-Psyllium kuthiwa iyasebenza ngakumbi kunezinye iilaxatives ezichazwe ngugqirha.

Ngenxa yoko;

Zininzi iindlela zokukhuthaza ukuhamba kwamathumbu rhoqo ngokwandisa ukuphindaphinda kwesitulo kunye nokuphucula ukungaguquguquki kwesitulo. i-laxative yendalo Kukho.

Bu ukutya okulaxative yendaloUkongeza ekusebenziseni amanzi, kufuneka ukwandise ukusetyenziswa kwamanzi, ube nokutya okunempilo kwaye wenze ixesha lokuzilolonga rhoqo.