Ngokungafaniyo nezinye izinto ezidityaniswa nokutya, ukunganyamezeli ukutya, abubeki esichengeni ubomi. Noko ke, inokuba buhlungu kakhulu abo bachaphazelekayo.
ukunganyamezeli ukutya Ixhaphake kakhulu kwaye iyanda. I-20% yabemi behlabathi ukunganyamezeli ukutya Kuqikelelwa ukuba inokwenzeka.
ukunganyamezeli ukutyaUkuxilongwa kunokuba nzima ngenxa yoluhlu olubanzi lweempawu. Eyona ixhaphakileyo kwinqaku ukunganyamezeli ukutya, iimpawu ezenzekayo kwaye kukuphi ukutya abantu abanolu kunyamezela kufuneka bakuphephe kuya kuchazwa.
Yintoni Ukunganyamezeli Ukutya?
Igama elithi "hypersensitivity yokutya" libhekisa kuzo zombini ukutya kunye ukunganyamezeli ukutyaIthatha ukuba. Nye ukunganyamezeli ukutyaAyifani nokungalungelani nokutya, kodwa ezinye iimpawu zisenokufana.
Ngokwenene, ukwalana nokutya ve ukunganyamezeli ukutyaKungaba nzima ukuhlukanisa phakathi kwezi zibini, kwimeko enjalo kungcono ukubonisana nodokotela.
a ukunganyamezeli ukutya Xa kusenzeka, iimpawu zidla ngokuqala kwisithuba seeyure ezimbalwa zokutya ukutya okuvayo.
Nangona kunjalo, iimpawu zisenokungazibonakalisi ukuya kuthi ga kwiiyure ezingama-48 kwaye zinokuqhubeka iiyure okanye iintsuku, zenze ukutya okukhubekisayo kube nzima ukukubona.
Ngaphezu koko, kwabo badla ngokutya ukutya abaziva benovelwano, kusenokuba nzima ukuthi iimpawu zibangelwa kukutya okuthile.
ukunganyamezeli ukutyaNangona iimpawu zayo zinokwahluka, ichaphazela kakhulu inkqubo yokwetyisa, ulusu kunye nenkqubo yokuphefumla. nayiphi na ukunganyamezeli ukutya Iimpawu ezifunyenweyo kule meko zezi:
- Urhudo
– Ukuqunjelwa
– IiHives
- Intloko ebuhlungu
- Isicaphucaphu
- Ukudinwa
- Isisu esibuhlungu
- impumlo enemifinya
ukunganyamezeli ukutyaUkuyinyanga, ukutya okukhubekisayo kuyagwenywa kwaye kulandelwa ukutya okutshatyalaliswayo okulungiselelwe ngokukodwa. Ukuphelisa ukutyakuphelisa ukutya okunxulumene nokunganyamezeli ixesha elithile de iimpawu ziphele. Ukutya okususiweyo ekutyeni kuya kubuyiselwa, enye ngexesha, ngelixa iimpawu zibekwe esweni.
Olu hlobo lokutya lunceda abantu ukuba bachonge ukuba kukuphi ukutya okubangela iimpawu.
Uninzi lokunganyamezeli kokutya okuqhelekileyo
Ukunganyamezeli kweLactose
ILactose yiswekile efumaneka kubisi nakwiimveliso zobisi. Yaphulwa emzimbeni nge-enzyme ebizwa ngokuba yi-lactose, eyimfuneko ekucoleni ngokufanelekileyo kunye nokufunxa i-lactose.
ukunganyamezeli kwelactoseIbangelwa kukunqongophala kwe-lactose enzymes, okukhokelela ekungakwazini ukwetyisa i-lactose kunye neempawu zokwetyisa. Iimpawu zokunganyangeki kwe-lactose ziquka:
- Isisu esibuhlungu
– Ukuqunjelwa
- Urhudo
– Irhasi
- Isicaphucaphu
Ukunganyamezeli kweLactose kuxhaphake kakhulu. Enyanisweni, kuqikelelwa ukuba i-65% yabemi behlabathi banobunzima bokwetyisa i-lactose.
Ukunganyamezeli kweLactose kunokufunyaniswa ngeendlela ezahlukeneyo, kubandakanywa uvavanyo lokunyamezela i-lactose, uvavanyo lokuphefumula kwe-lactose, okanye uvavanyo lwe-PH ye-fecal.
Ukuba ucinga ukuba unokunganyamezeli i-lactose, ziphephe iimveliso zobisi ezinelactose, ezifana nobisi kunye ne-ayisikrimu.
I-Kefir, iitshizi ezindala kunye neemveliso ezivundisiweyo zine-lactose encinci kunezinye iimveliso zobisi, zibenza bangabi nangxaki kwabo banokunganyamezeli i-lactose.
Ukunganyamezeli kweGluten
I-Gluten ligama eliqhelekileyo leeprotheni ezifumaneka ngqolowa, ibhali kunye ne-rye. Iimeko ezininzi zinxulunyaniswa ne-gluten, kubandakanywa nesifo se-celiac, i-non-celiac gluten sensitivity, kunye nokwaliwa kwengqolowa.
isifo se-celiac Ibandakanya impendulo yokuzivikela komzimba, ngoko ihlelwa njengesifo esizimelayo. Xa abantu abanesifo se-celiac bevezwa kwi-gluten, amajoni abo omzimba ahlasela amathumbu amancinci kwaye angabangela umonakalo omkhulu kwinkqubo yokugaya.
Ukwaliwa kwengqolowa kudla ngokubhidaniswa nesifo se-celiac ngenxa yeempawu ezifanayo. Ngelixa isifo se-celiac sibangelwa yimpendulo engaqhelekanga yomzimba yokuzikhusela ngokuthe ngqo kwi-gluten, i-allergies yengqolowa ivelisa i-antibody ebangela ukwaliwa kweeproteni kwingqolowa.
Nangona kunjalo, abantu abaninzi bafumana iimpawu zobuntununtunu nasemva kovavanyo olubi kwisifo se-celiac okanye ingqolowa yokwaliwa.
Uvakalelo lwe-gluten olungeyo-celiac, ukunganyamezeli glutenYaziwa njengohlobo olungephi lwegcushuwa kwaye kuqikelelwa ukuba ichaphazela i-0.5 ukuya kwi-13% yabemi. Iimpawu ze-non-celiac gluten sensitivity ziyafana nezo zesifo se-celiac kwaye ziquka:
– Ukuqunjelwa
- Isisu esibuhlungu
– Urhudo okanye ukuqhina
- Intloko ebuhlungu
- Ukudinwa
- Intlungu edibeneyo
– Irhashalala eluswini
– Ukudakumba okanye ixhala
– Ianemia
Isifo seCeliac kunye ne-non-celiac gluten sensitivity ilawulwa ngokutya okungekho gluten. Kuyafuneka ukuba ulandele ukutya okungekho kwiimveliso ezinegluten:
- Isonka
- Ipasta
– Iisiriyeli
- Ibhiya
– Impahla ebhakiweyo
– Cracker
– Iisosi, ngakumbi isosi yesoya
Oku kukutya okumele kuphetshwe.
Ukunganyamezeli iCaffeine
caffeineYikhemikhali ekrakra efumaneka kwiintlobo ezininzi zeziselo ezifana nekofu, i-soda, iti kunye neziselo zamandla. Yinto evuselelayo, okuthetha ukuba kunciphisa ukudinwa kwaye kwandisa ukuphaphama xa kusetyenziswe.
Ikwenza oku ngokuthintela ii-receptors ze-adenosine, i-neurotransmitter elawula umjikelo wokuvuka kokulala kwaye ibangele ukozela. Uninzi lwabantu abadala banokudla ngokukhuselekileyo ukuya kuthi ga kwi-400 mg yecaffeine ngosuku ngaphandle kokufumana iziphumo ebezingalindelekanga. Oku kumalunga nesixa secaffeine kwiikomityi ezine zekofu.
Nangona kunjalo, abanye abantu banomdla ngakumbi kwi-caffeine kunye namava okuphendula nasemva kokutya imali encinci. Le hypersensitivity kwi-caffeine iye yabalelwa kwi-genetics kunye nokukwazi ukugaya kunye nokukhupha i-caffeine.
Ubuzaza beCaffeine bohlukile kwi-caffeine, ebandakanya amajoni omzimba. Abantu abane-caffeine hypersensitivity banokufumana ezi mpawu zilandelayo emva kokusela i-caffeine encinci:
– Ukubetha kwentliziyo ngokukhawuleza
- Ukuxhalaba
– Ukucaphuka
– ukuphuthelwa
– ukungazinzi
Abantu abanovelwano nge-caffeine kufuneka banciphise ukutya kwabo ngokuphepha ukutya kunye neziselo ezinecaffeine, kubandakanywa ikofu, i-soda, iziselo zamandla, iti kunye netshokolethi.
Ukunganyamezeli kweSalicylate
I-salicylates ziikhemikhali zendalo eziveliswa zizityalo njengezikhuseli ngokuchasene noxinzelelo lokusingqongileyo njengezinambuzane kunye nezifo.
I-salicylates inezixhobo ezichasayo. Enyanisweni, ukutya okutyebileyo kwezi khompawundi kuye kwaboniswa kukhusela kwizifo ezithile, ezinjengomhlaza webala.
Ezi khemikhali zendalo; Ifumaneka kwiindidi ezininzi zokutya, kubandakanywa iziqhamo, imifuno, iti, ikofu, iziqholo, amantongomane kunye nobusi. Ukongeza ekubeni yinxalenye yendalo yokutya okuninzi, i-salicylates isoloko isetyenziswa njengento egcina ukutya kwaye inokufumaneka kumayeza.
Ngelixa ubuninzi be-salicylates bunokubangela iingxaki zempilo, abaninzi abantu abanangxaki yokutya amanani aqhelekileyo e-salicylates afunyenwe kukutya.
Nangona kunjalo, abanye abantu banovelwano olugqithisileyo kwezi khompawundi kwaye baphuhlise ukusabela xa besebenzisa izixa ezincinci.
Ukunganyamezeli kweSalicylate iimpawu zezi zilandelayo:
– Ukuxinana ngeempumlo
– usulelo Sinus
– Iimpumlo kunye neepolyps sinus
– Umbefu
- Urhudo
-Ukudumba kwamathumbu (colitis)
– Irhashalala eluswini
Nangona kungenakwenzeka ukuphelisa ngokupheleleyo i-salicylates ekudleni, abo banokunganyangeki kwe-salicylate kufuneka bagweme i-salicylates ezifana neziqholo, ikofu, iirasins kunye neeorenji, kunye nezithambiso kunye namayeza aqukethe i-salicylates.
Ukunganyamezeli Histamine
I-amines iveliswa yibhaktheriya ngexesha lokugcinwa kokutya kunye nokuvundiswa kwaye zifumaneka kwiindidi ezininzi zokutya. Nangona zininzi iintlobo ze-amines, i-histamine idla ngokudityaniswa nokunganyamezeli okunxulumene nokutya.
I-Histamine yikhemikhali ekhoyo emzimbeni edlala indima kwi-immune, i-digestive kunye ne-nervous systems.
Inceda ukukhusela umzimba kwintsholongwane ngokudala ngokukhawuleza impendulo yokuvuvukala kwi-allergener. Ibangela ukuthimla, ukurhawuzelelwa, kunye nokunkcenkceshela kwamehlo ukuze kukhuphe abahlaseli abayingozi.
Kubantu abangenabuntununtunu, i-histamine yenziwa ngokulula kwaye ikhutshwe. Nangona kunjalo, abanye abantu abakwazi ukwaphula i-histamine ngokufanelekileyo, ibangela ukuba yakheke emzimbeni.
Isizathu esiqhelekileyo sokunganyangeki kwe-histamine ngumsebenzi ophazamisekileyo we-enzymes ojongene nokuqhekeka kwe-histamine - i-diamine oxidase kunye ne-N-methyltransferase. Iimpawu zokunganyamezeli kwe-histamine ziquka:
– Ukurhawuzelelwa lusu
- Intloko ebuhlungu
– Ukurhawuzelelwa
- Ukuxhalaba
– Iintlungu zesisu
- Urhudo
– uxinzelelo lwegazi oluphantsi
Abantu abangakwaziyo ukunyamezela i-histamine kufuneka bakuphephe oku kutya:
– Ukutya okubilisiweyo
– Inyama ephilileyo
– Iziqhamo ezomisiweyo
- Citrus
- iponyoponyo
– Iitshizi ezindala
– Intlanzi etshayiweyo
- Iviniga
-Iziselo ezifana ne-ayran
– Iziselo ezinxilisayo ezifana nebhiya newayini
Ukunganyamezeli kweFODMAP
I-FODMAPs imfutshane kwi-oligo-, i-di-, i-mono-saccharides kunye ne-polyols. La ngamaqela e-short-chain carbohydrates efumaneka kukutya okuninzi okunokubangela ukuphazamiseka kokwetyisa.
FODMAPs azifuntshwa kakuhle emathunjini amancinci kwaye zihamba ziye kumathumbu amakhulu apho zisetyenziswa njengamafutha kwiibhaktheriya zamathumbu. Iintsholongwane ziyaqhekeka kwaye "zibilise" iiFODMAP, ezivelisa igesi kwaye zibangele ukuqunjelwa kunye nokungahambi kakuhle.
Ezi carbohydrates nazo zineempawu ze-osmotic, oku kuthetha ukuba zitsala amanzi kwindlela yokugaya, ezibangela isifo sohudo kunye nokungahambi kakuhle. Iimpawu zokunganyamezeli kweFODMAP ziquka:
– Ukuqunjelwa
- Urhudo
– Irhasi
- Isisu esibuhlungu
– Ukuqunjelwa
Ukunganyamezeli kwe-FODMAP kuxhaphake kakhulu kwizigulane ezine-syndrome ye-bowel syndrome. Enyanisweni, ama-86 ekhulwini abantu abafunyanwe ukuba banesifo se-bowel syndrome bafumana ukunciphisa iimpawu zokugaya ukutya emva kokutya okuphantsi kwe-FODMAP. Ukutya okutyebileyo kwiFODMAP kubandakanya:
- Apile
– Iitshizi ezithambileyo
- Ubusi
- Ubisi
-Njineli
- Isonka
- Iimbotyi
- Ilentile
- Ibhiya
Ukunganyamezeli kweSulfite
IiSulfites ziikhemikhali ezisetyenziswa ngokuyintloko njengezigcini kukutya, iziselo, kunye namayeza athile. Inokufumaneka ngokwemvelo kokunye ukutya, okufana nomdiliya kunye neetshizi ezindala.
IiSulfites zongezwa ekutyeni okufana neziqhamo ezomisiweyo ukulibazisa ukwenza browning kunye newayini ukuthintela ukubola okubangelwa lubhedu.
Uninzi lwabantu luyakwazi ukunyamezela i-sulfite efumaneka ekutyeni nakwiziselo, kodwa abanye banomdla kule michiza.
Ubuzaza beSulfite buxhaphake kakhulu kubantu abanesifo sombefu, kodwa abantu abangenayo isifuba abanako ukunyamezela iisulfite. Iimpawu eziqhelekileyo zobuntununtunu besulfite ziquka:
– Ukudumba kolusu
– Ukuxinana ngeempumlo
– Uxinzelelo lwegazi
- Urhudo
– Ukutswina
- Ukhohlokhohlo
IiSulfites zinokubangela ukuxinwa kokuphefumla kwizigulane ezine-asthmatic ezinobuntununtunu be-sulfite kwaye, kwiimeko ezinzima, zibangela ukusabela okusongela ubomi.
Imizekelo yokutya enokuthi iqulethe i-sulfites iquka:
- Iziqhamo ezomileyo
- Isiselo somdiliya
– Apple cider iviniga
– Imifuno enkonkxiweyo
– Ukutya okufana ne pickles
- Spice
-Crisps
- Ibhiya
- Iti
Ukunganyamezeli kweFructose
I-Fructose luhlobo lwe-FODMAP, iswekile elula efumaneka kwi-sweeteners efana neziqhamo kunye nemifuno efana nobusi, i-agave, kunye nesiraphu ephezulu ye-fructose.
Ukusetyenziswa kwe-fructose, ngokukodwa kwi-sugar-sweetened drinks, kuye kwaphakama ngokukhawuleza kwi-half-century yokugqibela kwaye kudibaniswa nokunyuka kokukhuluphala, isifo sesibindi kunye nesifo senhliziyo.
Ukongeza kokunyuka kwezifo ezinxulumene ne-fructose, i-fructose malabsorption kunye nokunyamezela kuye kwanda. ukunganyamezeli fructose Kwabo banesifo seswekile, i-fructose ayifakwanga kakuhle egazini.
Endaweni yoko, i-malabsorbent fructose ivundisiwe yibhaktheriya yamathumbu kwaye ihamba emathunjini, ekhokelela ekuphazamisekeni kokugaya. Iimpawu ze-fructose malabsorption ziquka:
– Irhasi
- Urhudo
- Isicaphucaphu
- Isisu esibuhlungu
– ukugabha
– Ukuqunjelwa
Abantu abanokunyamezela kwe-fructose bahlala bevakalelwa kwezinye iiFODMAP kwaye banokuzuza kwi-low-FODMAP yokutya. Ukunciphisa iimpawu ezinxulumene ne-fructose malabsorption, oku kulandelayo kokutya okuphezulu kwe-fructose kufuneka kuphetshwe:
-isoda
- Ubusi
– Apple juice kunye apple cider iviniga
– incindi yeagave
- Ukutya okuqulethe isiraphu yengqolowa ephezulu ye-fructose
– Ezinye iziqhamo ezifana nevatala, icheri kunye namapere
– Eminye imifuno, efana neeertyisi zeswekile
Okunye Ukunganyamezeli Ukutya
zidweliswe ngasentla ukunganyamezeli ukutya zezona zixhaphakileyo.
Nangona kunjalo, kukho okunye ukutya kunye nezithako abantu abanokukhathazeka ngazo:
I-Aspartame
I-Aspartame sisithambiso esiqhelekileyo esisetyenziswa endaweni yeswekile. Nangona uphando luphikisana, ezinye izifundo zichaze iziphumo ebezingalindelekanga ezifana nokudakumba kunye nokucaphuka kubantu abanovakalelo.
iqanda
Abanye abantu banengxaki yokwetyisa amaqanda amhlophe, kodwa awadibani namaqanda. Ukunganyamezeli kwamaqanda kunokubangela iimpawu ezifana norhudo kunye neentlungu zesisu.
MSG
I-Monosodium glutamate (MSG) isetyenziswa njenge-flavour ephucula isongezo ekutyeni. Uphando oluthe kratya luyafuneka, kodwa olunye uphononongo lubonisa ukuba izixa ezikhulu zinokubangela intloko ebuhlungu, iingxwabangxwaba, neentlungu esifubeni.
imibala yokutya
Imibala yokutya efana ne-Red 40 kunye ne-Yellow 5 iye yaxelwa ukuba ibangele ukusabela kwe-hypersensitivity kwabanye abantu. Iimpawu ziquka ukudumba kwesikhumba kunye nokuxinana kweempumlo.
maya
Abantu abanovelwano kwigwele badla ngokuba neempawu ezingenamandla kakhulu kunabo bane-yeast allergy. Iimpawu zidla ngokuphelela kwisixokelelwano sokwetyisa.
utywala utywala
utywala utywala Ihlala isetyenziswa njengenye i-zero-calorie kuneswekile. Zinokubangela iingxaki ezinkulu zokwetyisa kwabanye abantu, kuquka ukuqunjelwa kunye norhudo.
Ngenxa yoko;
ukunganyamezeli ukutya Yahlukile kukwalana nokutya. Uninzi aluwaqali amajoni omzimba kwaye iimpawu zawo azibi kakhulu. Nangona kunjalo, inokuchaphazela kakubi impilo kwaye kufuneka ithathwe ngokungathí sina.
Abantu abaninzi abanyamezeli okanye abavelisi kakhulu ukutya kunye nezongezo ezifana nobisi, icaffeine, kunye negluten.
Ukuba ukrokrela ukuba awunyamezeli ukutya okuthile okanye ukongezwa kokutya, qhagamshelana nogqirha malunga novavanyo kunye nonyango olukhethiweyo.
ukunganyamezeli ukutya Idla ngokuba nganeno kakhulu kunokwalana nokutya, kodwa inokuchaphazela kakubi umgangatho wobomi babo.
Ngoko ke, ukukhusela iimpawu ezingafunekiyo kunye neengxaki zempilo ukunganyamezeli ukutyaKuyimfuneko ukuqaphela.
Amanqaku ekufanele uwafunde
