Yintoni isifo sikaHashimoto, sibangela? Iimpawu kunye noNyango

I-thyroid yeHashimoto, ezixhaphake kakhulu isifo sedlala lengqulayi. Sisifo se-autoimmune esibangela i-hypothyroidism (i-thyroid hormone ephantsi) kwaye ixhaphake ngokuphindwe kasibhozo kwabasetyhini.

Ukuveliswa kweeseli zokhuselo lomzimba kunye ne-autoantibodies kwi-immune system yomzimba kunokonakalisa iiseli zedlala lengqula kwaye ziphazamise amandla azo okwenza idlala lengqula.

Hashimoto's thyroiditis - ngaxeshanye Isifo sikaHashimoto – ekwabizwa ngokuba – nokuba inyangwe ngamayeza, iimpawu zayo zinokuchaphazela kakhulu umgangatho wobomi.

Uphando lubonisa ukuba ukutya kunye nokutshintsha kwendlela yokuphila kunokuphucula kakhulu iimpawu ukongeza kumayeza aqhelekileyo.

Isifo sikaHashimoto Umntu ngamnye onale meko uphendula ngokwahlukileyo kunyango, ngoko ke kubaluleke kakhulu ukuphuhlisa indlela yobuqu yale meko.

kwinqaku "Yintoni i-thyroid ye-Hashimoto?", "Isifo sikaHashimoto siphathwa njani?", "Ziziphi izizathu zeHashimoto?", "Ngaba isondlo sibalulekile kwisifo sikaHashimoto?" Imibuzo efana nale: 

Yintoni iHashimoto's?

Hashimoto's thyroiditisisifo esitshabalalisa ngokuthe ngcembe idlala lengqula ngokusebenzisa iilymphocyte, iiseli ezimhlophe zegazi eziyinxalenye yamajoni omzimba isifo se-autoimmuneItraki.

Idlala lengqula lidlala elisentanyeni elimile njengebhabhathane. Ifihla amahomoni achaphazela phantse yonke inkqubo yamalungu, kubandakanya intliziyo, imiphunga, ithambo, ukugaya kunye neenkqubo ze-nervous central. Ikwalawula imetabolism kunye nokukhula.

Iihomoni eziphambili ezifihliweyo yi-thyroid thyroxine (T4) kunye ne-triiodothyronine (T3).

Ekugqibeleni, umonakalo weli dlala ukhokelela ekuvelisweni kwehomoni ye-thyroid eyaneleyo.

Yintoni ebangela iHashimoto's Thyroid?

Hashimoto's thyroiditissisifo esizimelayo. Le meko ibangela ukuba iiseli ezimhlophe zegazi kunye namajoni omzimba ahlasele ngempazamo iiseli zegilo.

Oogqirha abasazi isizathu sokuba oku kusenzeka, kodwa ezinye izazinzulu zicinga ukuba iimeko zemfuza zinokubandakanyeka.

Uphando lubonisa ukuba ukuphuhliswa kokuphazamiseka kwe-autoimmune kuninzi. I-Genetics, isondlo, iimpembelelo zokusingqongileyo, uxinzelelo, amanqanaba ehomoni kunye nezinto ze-immunological ziingceba zepuzzle.

Isifo sikaHashimotoEzona zizathu ziphambili zesifo seswekile (kwaye ke ngenxa yoko i-hypothyroidism) zezi zilandelayo:

-Iimpendulo zezifo ezizenzekelayo ezinokuhlasela izicubu kuwo wonke umzimba, kubandakanywa ne-thyroid gland

-I-Leaky gut syndrome kunye neengxaki kunye nemisebenzi eqhelekileyo yokugaya

-Iimpawu eziqhelekileyo ezifana nokutya okuvuthayo okufana ne-gluten kunye nobisi

Okunye ukutya okuqhelekileyo okutyayo okubangela uvakalelo kunye nokunganyamezeli, kubandakanya iinkozo kunye nezongezo zokutya ezininzi.

– Uxinzelelo lweemvakalelo

– Ukunqongophala kwezondlo

Izinto ezahlukeneyo zomngcipheko ngexesha elithile ebomini Isifo sikaHashimotoYandisa amathuba okuphuhla Izinto ezinobungozi kwisifo sikaHashimoto imi ngolu hlobo lulandelayo;

Yiba ngumfazi

Ngenxa yezizathu ezingaziwa ngokupheleleyo, baninzi abafazi kunamadoda Isifo sikaHashimotoibanjwe ngu. Esinye sezizathu zokuba kutheni abafazi bechaphazeleka ngakumbi kukuba bachaphazeleka ngakumbi luxinzelelo / ukuxhalaba, nto leyo enokubangela umonakalo omkhulu kwiihomoni zabasetyhini.

Molo intsasa emnandi

Isifo sikaHashimoto Abantu abaninzi abanayo bakwiminyaka ephakathi, baphakathi kwama-20 nama-60 eminyaka ubudala. Owona mngcipheko mkhulu kubantu abangaphezu kweminyaka engama-50, kwaye abaphandi bakholelwa ukuba umngcipheko unyuka kuphela ngokukhula.

Abasetyhini abaninzi abangaphezu kweminyaka engama-60 banengxaki ethile ye-hypothyroidism (uqikelelo lubonisa malunga neepesenti ezingama-20 okanye ngaphezulu), kodwa ukuphazamiseka kwe-thyroid kunokungafunyaniswanga kwabasetyhini abadala kuba balinganisa ngokusondeleyo iimpawu zokuyeka ukuya exesheni.

Imbali yokuphazamiseka kwe-autoimmune

kwilungu losapho Hashimoto okanye ukuba unengxaki ye-thyroid okanye ukhe wajongana nezinye izifo ezizimelayo ngaphambili, kunokwenzeka ukuba ube nesi sifo.

Usanda kudibana nomothuko okanye umthamo ophakamileyo woxinzelelo

Uxinzelelo lunegalelo kukungalingani kwehomoni njengokusilela kwe-adrenal, kubangela utshintsho ekuguqulweni kwehomoni yegilo ye-T4 kwi-T3, kwaye buthathaka ukhuselo lomzimba lomzimba.

Ukukhulelwa kunye nasemva kokubeleka

Ukukhulelwa kuchaphazela incindi yedlala lengqula ngeendlela ezininzi, yaye kusenokwenzeka ukuba abanye abasetyhini bavelise izilwa-buhlungu ezichasene nedlala lengqula ngexesha okanye emva kokukhulelwa.

Oku kubizwa ngokuba yi-postpartum autoimmune thyroiditis, okanye i-postpartum thyroiditis, kwaye kuthiwa sesona sifo sixhaphakileyo se-thyroid ngexesha lokuzala, esenzeka kwi-5 ukuya kwi-9 ekhulwini.

Ukutshaya

Ukuba nembali yokuphazamiseka kokutya okanye ukuzilolonga

Zombini ukutya ngaphantsi (ukungondleki) kunye nokutya kakhulu umthambo, Iyanciphisa umsebenzi we-thyroid kwaye igalelo kukungalingani kwehomoni.

Ziziphi iimpawu zesifo sikaHashimoto?

Isifo sikaHashimotoUkuqala kudla ngokucotha. Ngokuqhelekileyo iqala ngokwandisa i-thyroid gland, eyaziwa ngokuba yi-anterior cervical goiter.

Ngamanye amaxesha oku kudala ukudumba okubonakalayo, ukugcwala emqaleni, okanye (okungenabuhlungu) ubunzima bokugwinya.

Isifo sikaHashimoto Kuba ichaphazela phantse yonke inkqubo yamalungu emzimbeni wethu, inxulunyaniswa neempawu ezahlukeneyo:

- Ukufumana ubunzima

– Ukudinwa okugqithisileyo

– Ukugxila kakubi

-Ukuncipha kunye nokuqhekeka kweenwele

– Ulusu olomileyo

-Isantya sentliziyo esicothayo okanye esingaqhelekanga

– Ukuncipha kokuqina kwezihlunu

- ukuqhawukelwa ngumphefumlo

– Ukunciphisa ukunyamezela umthambo

– Ukunganyamezeli kubanda

- Igazi elonyukayo

– Izikhonkwane ezinqabileyo

– Ukuqunjelwa

-Intlungu yentamo okanye uvakalelo lwe-thyroid

– Ukudakumba kunye nexhala

– Izitenxo zokuya exesheni

- isifo sokulala

-Ukutshintsha kwelizwi

Ezinye iintlobo ze-autoimmune thyroid disease ziquka:

- Atrophic thyroiditis

- I-thyroiditis yolutsha

- i-postpartum thyroiditis

- i-thyroiditis ethule

- Focal thyroiditis

ibekwe. 

Sifunyaniswa njani isifo sikaHashimoto?

Abo baneempawu ezichazwe ngasentla kufuneka badibane nogqirha. Ugqirha uya kujonga kwimbali yonyango yesigulane kwaye enze uviwo lomzimba. Iziphumo zovavanyo nazo zibalulekile.

Ukufumanisa isifo sikaHashimoto Olu vavanyo lulandelayo lunokusetyenziselwa:

Uvavanyo lwegazi

Uvavanyo lwedlala lengqula lusenokuquka iTSH (idlala lengqula elivuselela idlala lengqula), ihomoni yedlala lengqula (T4), iT4, iT3 yasimahla, kunye nezilwa-buhlungu zedlala lengqula (eziphila malunga nama-85 ekhulwini abantu abaneHashimoto’s).

Ugqirha unokuyalela ukubalwa kwegazi elipheleleyo ukujonga i-anemia (ebonwa kwi-30-40% yezigulane), iphrofayili ye-lipid, okanye ipaneli ye-metabolic (kubandakanywa ne-sodium, i-creatine kinase, kunye namanqanaba eprolactin).

Iimbono

I-ultrasound ye-thyroid inokucelwa.

i-thyroid biopsy

Ugqirha unokuncoma ukuthatha i-biopsy yamaqhuma akrokrekayo kwindawo ye-thyroid ukulawula umhlaza okanye i-lymphoma.

Unyango lukaHashimoto lweThyroid

Unyango lwezonyango

Isifo sikaHashimoto Ngokuqhelekileyo iphendula kakuhle kunyango lwe-levothyroxine, uhlobo olwenziwe ngumntu lwe-T4.

Uninzi lwabantu ludinga unyango lobomi kunye nokujongwa rhoqo kumanqanaba e-T4 kunye ne-TSH.

Uhlengahlengiso lwedosi luyafuneka ukuze kugcinwe amanqanaba phakathi koluhlu oluqhelekileyo.

Izigulana zinokungena lula kwi-hyperthyroidism, eyingozi ngakumbi kwintliziyo kunye nempilo yamathambo.

Iimpawu ze-hyperthyroidism zinokubandakanya ukubetha kwentliziyo ekhawulezayo okanye engaqhelekanga, ukucaphuka / ukuchulumanca, ukudinwa, intloko ebuhlungu, ukuphazamiseka kokulala, ukungcangcazela kwezandla, kunye neentlungu zesifuba.

Unyango lotyando

Utyando alufane lufuneke kodwa lunokubonisa ukuba i-goiter enkulu ibangela umqobo okanye umhlaza.

Ukhathalelo lomntu

Isifo sikaHashimoto Ngenxa yokuba yimeko yokuvuvukala kunye ne-autoimmune, utshintsho lwendlela yokuphila lunokuba luncedo kunyango.

Imingcipheko yokunganyangwa kweSifo sikaHashimoto

Ukuba ayinyangwa, Isifo sikaHashimoto Inokukhokelela kwezi meko zilandelayo:

– Ubudlolo, umngcipheko wokuphuphuma kwesisu kunye neziphene zokuzalwa

-I-cholesterol ephezulu

Idlala lengqula elingasebenzi kakhulu libizwa ngokuba yi-myxedema kwaye inqabile kodwa iyingozi.

- ukumelwa yintliziyo

– ukuxhuzula

– isiqaqa

- Ukufa

Kwabasetyhini abakhulelweyo, i-hypothyroidism engalawulwa kakuhle inokubangela:

– iziphene ekuzalweni

- Ukuzalwa kwangoko

– Ukuzalwa kobunzima obuphantsi

– ukuzala

-Iingxaki ze-thyroid kumntwana

Preeclampsia (uxinzelelo lwegazi oluphezulu, oluyingozi kumama nosana)

– Ianemia

– Phantsi

– I-Placenta abruption (i-placenta ihlukana nodonga lwesibeleko ngaphambi kokuzalwa, oku kuthetha ukuba umntwana akafumani ioksijini eyaneleyo).

– Ukuphuma kwegazi emva kokubeleka

Isondlo seSifo sikaHashimoto 

Ukutya kunye nendlela yokuphila Isifo sikaHashimotoIdlala indima ebalulekileyo ekulawuleni isitshisa kuba abantu abaninzi bafumanisa ukuba iimpawu zabo ziyaqhubeka nokuba ngamayeza. Ukongezelela, abantu abaninzi abaneempawu abanikwa amayeza ngaphandle kokuba atshintshe amanqanaba ehomoni.

Uphando lubonisa ukuba ukudumba Iimpawu zikaHashimotoUcebisa ukuba oku kusenokuba ngunobangela wokuqhuba ngasemva Ukudumba kudla ngokunxulunyaniswa nesondlo.

Abantu abanesifo sikaHashimotoEkubeni abantu banomngcipheko ophezulu wokuphuhlisa iimeko ezizimeleyo, i-cholesterol ephezulu, ukutyeba kunye nesifo sikashukela, ukutya kunye nokutshintsha kwendlela yokuphila nazo zingundoqo ekunciphiseni umngcipheko wokuphuhlisa ezinye iimeko.

Uphando lubonisa ukuba ukusika ukutya okuthile, ukuthatha izongezo, kunye nokwenza utshintsho kwindlela yokuphila kunokuphucula kakhulu iimpawu kunye nomgangatho wobomi.

Ukongezelela, olu tshintsho lunokunceda ukunciphisa ukuvuvukala, ukucotha okanye ukuthintela umonakalo we-thyroid obangelwa yi-antibodies ephezulu ye-thyroid, kunye nokulawula ubunzima bomzimba, iswekile yegazi kunye namanqanaba e-cholesterol.

Ukutya kukaHashimoto 

Unyango lwesifo sikaHashimoto Nazi ezinye iingcebiso ezisekelwe kubungqina bokutya okuya kunceda.

Ukutya okungekho gluten kunye nokutya okuziinkozo

Izifundo ezininzi, Izigulana zikaHashimotoIbonisa ukuba abantu banako ukuba nesifo se-celiac kunabantu bonke. Ngoko ke, iingcali Hashimoto ucebisa ukuba wonke umntu ofunyenwe enesifo se-celiac ahlolwe isifo se-celiac.

Kukho ubungqina bokuba i-gluten-free kunye nokutya okuziinkozo Isifo sikaHashimoto ibonisa ukuba inokunceda abantu nge

Isifo sikaHashimoto Kwisifundo seenyanga ze-34 kwi-6 yabasetyhini abanesifo sikashukela, ukutya okungekho gluten kunciphisa amanqanaba e-thyroid antibody ngelixa kuphuculwe umsebenzi we-thyroid kunye namanqanaba e-vitamin D xa kuthelekiswa neqela lokulawula.

Ezinye izifundo ezininzi Isifo sikaHashimoto okanye abantu abanezifo ezizimelayo ngokuqhelekileyo banokuzuza kwi-gluten-free diet, nokuba abanaso isifo se-celiac.

Xa ulandela ukutya okungekho gluten, kufuneka ugweme yonke ingqolowa, irhasi kunye neemveliso zerye. Umzekelo, uninzi lwepasta, isonka kunye nesosi yesoya zinegluten – kodwa ezinye iindlela ezingenagluten ziyafumaneka.

Ukutya kweProtokholi ye-Autoimmune

Umgaqo we-Autoimmune Ukutya (AIP) yenzelwe abantu abanezifo ezizimelayo.

Ukuphelisa ukutya okunje ngeenkozo, ubisi, iswekile eyongeziweyo, ikofu, iimbotyi, amaqanda, utywala, amandongomane, imbewu, iswekile esulungekileyo, ioyile kunye nezongezo zokutya.

Isifo sikaHashimoto Kuphononongo lweeveki ezili-16 kubafazi be-10 abanesifo sikashukela, i-AIP Diet yakhokelela ekuphuculeni okuphawulekayo kumgangatho wobomi kwaye yanciphisa kakhulu amanqanaba okuvuvukala okumakisha i-C-reactive protein (CRP).

Nangona ezi ziphumo zithembisa, izifundo zexesha elide ziyafuneka.

Ukutya kwe-AIP kwenziwa ngezigaba Ukuphelisa ukutya Khumbula ukuba yimeko yonyango kwaye kufuneka ikhuthazwe kwaye ihlolwe ngugqirha onamava.

Ziphephe iimveliso zobisi

ukunganyamezeli kwelactose, Isifo sikaHashimoto Ixhaphake kakhulu kubantu abane

Isifo sikaHashimoto Kuphononongo lwabasetyhini abangama-83 abanesifo sikashukela, i-75,9% yafumanisa ukuba i-lactose ukunganyamezeli.

Ukuba ukrokrela ukunganyamezeli kwelactose, ukusika ubisi kunokunceda ngemiba yokwetyisa kunye nokusebenza kwedlala lengqula kunye nokufunxa amayeza.

Qaphela ukuba esi sicwangciso sinokungasebenzi kumntu wonke, njengoko abanye abantu abanesi sifo banyamezela ngokugqibeleleyo iimveliso zobisi.

Gxininisa ukutya okuchasayo

ukudumba, Isifo sikaHashimotoIsenokuba ngamandla aqhuba ngasemva. Ngoko ke, ukutya okuchasene nokuvuvukala okutyebileyo kwiziqhamo kunye nemifuno kunokuphucula kakhulu iimpawu.

Isifo sikaHashimoto Uphononongo kubafazi be-218 abanesifo sikashukela bafumanisa ukuba iimpawu zoxinzelelo lwe-oxidative, imeko ebangela ukuvuvukala okungapheliyo, yayiphantsi kwabo badla iziqhamo kunye nemifuno rhoqo.

Imifuno, iziqhamo, iziqholo kunye neentlanzi ezinamafutha kukutya okumbalwa okunamandla okuchasa ukudumba.

Yidla ukutya okunomsoco, ukutya kwendalo

Ukutya okunomsoco ophantsi kweswekile eyongezelelweyo kunye nokutya okucutshungulwayo kakhulu kunceda ukuphucula impilo, ukulawula ubunzima kunye Hashimoto Inokunceda ukunciphisa iimpawu ezinxulumene ne

Nanini na kunokwenzeka, lungisa ukutya kwakho ekhaya usebenzisa ukutya okunesondlo okufana nemifuno, iziqhamo, iiprotheyini, amafutha asempilweni kunye neecarbohydrates ezityebileyo kwifiber.

Oku kutya kunika i-antioxidant enamandla kunye ne-anti-inflammatory benefits.

Ezinye iingcebiso ngeZondlo

Olunye uphononongo lucebisa ukuba ukutya okune-carb ephantsi Isifo sikaHashimoto Uphononongo lubonisa ukuba kunokunceda ukunciphisa ubunzima bomzimba kunye ne-thyroid antibodies kubantu abanesifo seswekile.

Ezi zidlo ezikhethekileyo zibonelela nge-12-15% yeekhalori zemihla ngemihla ezivela kwi-carbohydrates kwaye zithintele ukutya kwe-goitrogenic. I-Goitrogens zizinto ezifumaneka kwimifuno ye-cruciferous kunye neemveliso zesoya ezinokuthintela ukuveliswa kwehomoni ye-thyroid.

Nangona kunjalo, imifuno ye-cruciferous inomsoco kakhulu, kwaye ukupheka kunciphisa umsebenzi wabo we-goitrogenic. Ngoko ke, akunakwenzeka ukuphazamisa umsebenzi we-thyroid ngaphandle kokuba idliwe ngamanani amakhulu kakhulu.

Obunye ubungqina bubonisa ukuba i-soy iwonakalisa umsebenzi we-thyroid, ngoko Hashimoto Abantu abaninzi abanesifo seswekile bakhetha ukuphepha iimveliso zesoya. Kodwa uphando olungakumbi luyafuneka ngalo mbandela.

Izongezo eziluncedo kwiZigulana zeHashimoto

Ezinye izongezo Isifo sikaHashimoto Inokunceda ekunciphiseni ukuvuvukala kunye ne-thyroid antibodies kubantu abanesifo seswekile.

Ukongezelela, abo banale meko banokuthi bangabikho kwizondlo ezithile, ngoko ke ukuxhaswa kunokuba yimfuneko. Isifo sikaHashimotoIzongezo ezinokuba luncedo ziquka:

Selenium

Izifundo zibonisa i-200 mcg ngosuku selenium ukuthatha kunceda ukunciphisa i-antithyroid peroxidase (TPO) amajoni omzimba kunye Isifo sikaHashimoto Uphononongo lubonisa ukuba inokunceda ukuphucula impilo-ntle kubantu abanesifo seswekile.

zinc

zinciyimfuneko kumsebenzi we-thyroid. Uphando lubonisa ukuba ukuthatha i-30 mg yale mineral ngosuku, xa isetyenziswe yodwa okanye nge-selenium, inokuphucula umsebenzi we-thyroid kubantu abane-hypothyroidism.

Curcumin

Izifundo zezilwanyana kunye nabantu zibonise ukuba le khompawundi enamandla echasayo kunye ne-antioxidant inokukhusela i-thyroid. Inokunceda ukunyanga izifo ezizimelayo ngokubanzi.

Ivithamin D

Isifo sikaHashimoto Kufunyaniswe ukuba amanqanaba ale vitamin asezantsi kubantu abanesifo seswekile. Ngaphezu koko, uphando lubonisa ukuba amanqanaba e-vitamin D aphantsi HashimotoIhambelana nobunzima besifo.

B iivithamini eziyinkimbinkimbi

Isifo sikaHashimoto kubantu abane Vitamin B12 ithande ukuba phantsi. 

wemagniziyam

Amanqanaba aphantsi ale minerali, Umngcipheko wesifo sikaHashimoto kwaye inxulunyaniswa nee-antibodies eziphezulu ze-thyroid. Ngaphezu koko, nemagniziyam Ukulungisa ukusilela kunokuphucula iimpawu kubantu abanesifo se-thyroid.

Demir

Isifo sikaHashimoto Abantu abanale meko kunokwenzeka ukuba babe ne-anemia. Izongezo ze-iron zinokufuneka ukulungisa intsilelo.

Ioli yeentlanzi, i-alpha-lipoic acid kunye N-acetyl cysteine Ezinye izongezo ezifana Isifo sikaHashimoto Inokunceda abantu nge.

Kwimeko yokusilela kwe-iodine, ukuthatha idosi ephezulu yezongezo ze-iodine Izigulana zikaHashimotoKhumbula ukuba kunokubangela iziphumo ezibi. Akufanele uthathe izongezo ze-iodine ephezulu ngaphandle kokuba uyalelwe ngugqirha wakho.

Yintoni onokuyidla kwisifo sikaHashimoto?

Isifo sikaHashimotoUkuba une-acne, ukutya okunomsoco kunokunceda ukunciphisa ubunzima beempawu kunye nokuphucula impilo yonke. Ungatya oku kutya kulandelayo:

Iziqhamo

Amaqunube, amapere, iiapile, iipesika, iziqhamo zesitrasi, ipayinapile, iibhanana, njl.

imifuno engenasitatshi

I-Zucchini, i-artichoke, i-tomato, i-asparagus, i-karoti, i-pepper, i-broccoli, i-arugula, amakhowa, njl.

Imifuno enesitatshi

Iitapile, iitapile, ii-ertyisi, amathanga, njl.

amafutha enempilo

Iiavokhado, ioyile yeeavokhado, ioyile yekhokhonathi, ioyile yomnquma, iyogathi enamafutha agcweleyo, njl.

iprotheni yezilwanyana

I-salmon, amaqanda, i-cod, i-turkey, i-shrimp, inkukhu, njl.

iinkozo ezingenagluten

Irayisi emdaka, i-oatmeal, iquinoa, i-brown rice pasta, njl.

Imbewu kunye namandongomane

I-cashews, iialmonds, i-macadamia nuts, imbewu kajongilanga, imbewu yethanga, ibhotolo ye-peanut yendalo, ibhotela ye-almond, njl.

Iimbotyi

Ii-chickert, iimbotyi ezimnyama, iilentile, njl.

Iimveliso zederi

Ubisi lwe-almond, ubisi lwe-cashew, i-fat fat iyogathi engenaswekile, itshizi yebhokhwe, njl.

Iziqholo, imifuno kunye neziqholo

I-Turmeric, i-basil, i-rosemary, i-paprika, i-safron, i-pepper emnyama, i-salsa, i-tahini, ubusi, ijusi yelamuni, i-aple cider iviniga, njl.

Iziselo

Amanzi, iti engenaswekile, amanzi amaminerali, njl.

Qaphela ukuba abanye abantu abanesifo sikaHashimoto bayakuphepha okunye kokutya okukhankanywe ngasentla, okufana neenkozo kunye neemveliso zobisi. Kufuneka uzame ukufumana ukutya okukulungeleyo.

Izinto ongazityi kwiSifo sikaHashimoto

Ukunciphisa ukutya okulandelayo: Iimpawu zikaHashimotoInokunceda ukunciphisa isitshisa kunye nokuphucula impilo yonke ngoku:

Iswekile eyongeziweyo kunye neelekese

Isoda, iziselo zamandla, iikeyiki, i-ayisikrimu, iipastries, amaqebengwana, iilekese, iicereals ezineswekile, iswekile etafileni, njl.

Ukutya okukhawulezayo kunye nokutya okuqhotsiweyo

Iifries zaseFransi, izinja ezishushu, inkukhu eqhotsiweyo, njl.

iinkozo ezisulungekileyo

I-pasta emhlophe, isonka esimhlophe, i-tortillas yomgubo omhlophe, i-bagels, njl.

Ukutya okuphekwe kakhulu kunye nenyama

Ukutya okukhenkcezisiweyo, imajarini, ukutya okusele kulungiselelwe ukufudunyezwa kwi-microwave, iisoseji, njl.

Iinkozo kunye nokutya okuqukethe i-gluten

Ingqolowa, irhasi, i-rye, ii-crackers, isonka, njl.

Isifo sikaHashimoto Ukusebenza kunye ne-dietitian egxile kwizifo ezizimelayo ezifana ne-autoimmune kunokukunceda wenze indlela yokutya enempilo.

Olunye Utshintsho Lwendlela Yokuphila  

Isifo sikaHashimoto Kwabo benzayo, ukulala ngokwaneleyo, ukunciphisa uxinzelelo, kunye nokuziqhelanisa nokuzinyamekela kubaluleke kakhulu.

Uphando lubonisa ukuba ukuthatha inxaxheba kwiinkqubo zokunciphisa uxinzelelo Isifo sikaHashimoto kwabasetyhini abane ukudakumba kwaye inceda ukunciphisa ukuxhalaba, ukuphucula umgangatho wobomi bonke, kunye ne-antibodies ye-thyroid ephantsi.

Kubalulekile ukuvumela umzimba wakho uphumle xa uziva udiniwe.

Ukongeza, ukufunxa kakhulu, kufuneka uthathe iyeza lakho le-thyroid kwisisu esingenalutho ubuncinci imizuzu engama-30-60 ngaphambi kwesidlo sakusasa okanye iiyure ezingama-3-4 emva kokutya.

Nkqu ikofu kunye nezongezo zokutya zithintela ukufunxwa kwamayeza e-thyroid, ngoko ke kungcono ungatyi nto ngaphandle kwamanzi kangangemizuzu engama-30 emva kokuthatha iyeza lakho.

Isifo sikaHashimoto Izigulane zinokubelana ngekhondo lokugula kwazo ngokubhala amagqabantshintshi ukukhokela ezinye izigulane.