Ucoca njani amathumbu? Eyona ndlela isebenzayo

Nokuba asityi okanye asityi kancinci, ngamanye amaxesha sifikelela kumanani aphezulu kunalawo sikuwo esikalini. Esinye sezizathu zokuba kutheni sinzima kunobunzima bethu bokwenyani yinkunkuma emathunjini amakhulu angaphoswanga ngaphandle kwenkqubo.

ukucoca amathumbu, ibonelela ngokugaya okungcono kwaye iququzelele ukufunxa izondlo. Ngoko siziva sikhaphukhaphu.

Yintoni ukucocwa kwamathumbu?

ukucoca amathumbu angala ukucoca ikholoniYindlela yokunciphisa umzimba kunye ne-detoxification esetyenziswa ngoogqirha okanye iingcali eziqeqeshiweyo ukususa i-toxins kwikholoni. Inceda ukususa amanzi, ityuwa kunye nezinye izondlo emathunjini amakhulu.

Xa utya ukutya okune-fiber ephantsi okanye okunamafutha, oku kutya kuhamba kancinane kwi-colon kwaye kuvelisa i-mucus engaphezulu. Ngenxa yokuba i-mucus engaphezulu inzima, inkunkuma enetyhefu ayikwazi ukukhutshwa ngokupheleleyo emzimbeni. Inkunkuma yakha kwiindonga zamathumbu, ezibangela ubunzima.

ukucoca amathumbuInceda ukukhupha le nkunkuma iyingozi ngokubangela ukuhamba kwamathumbu. Ezahlukeneyo iindlela zokucoca amathumbu Kukho.

Nangona kunjalo, ezinye zezi zifuna uqeqesho lobungcali. Umzekelo; i-enema esetyenziselwa ukucoca amathumbukufuneka yenziwe ngabantu abaqeqeshiweyo.

Ngaba ukucocwa kwamathumbu kwenza buthathaka?

ukucoca amathumbu Kubalulekile ekuphuculeni impilo jikelele kunye nokusebenza ekulahlekeni kobunzima. Ngokususa i-toxins, ukugaya okungcono kunye nokufunxa izondlo kufezekiswa. Nantsi ukuba buthathaka ukucoca ikholoni amanyathelo afanele ukulandelwa;

Ukutya okufanelekileyo

ukutya kokucoca amathumbuKufuneka ubeke ingqalelo koku kulandelayo;

• nanamhlanje iziselo ze-detox qala nge. Sela isiselo se-detox esiswini esingenalutho. Unokuluqala usuku ngokusela amanzi ashushu. Ungaze utsibe isidlo sakusasa.
• Isonka sengqolowa, amaqanda, ubisi, ijusiYitya isidlo sakusasa kunye nokutya okutyebileyo kwifayibha kunye neprotheyini, efana ne-oats kunye ne-oats.
• Ngesidlo sasemini, yitya ukutya okungenazo iicarbohydrates okanye isitatshi. Ungadla isonka esipheleleyo kunye nenkukhu, amakhowa, imifuno.
• Kuphephe ukutya okuqhotsiweyo nokunamafutha. Ukuba uziva ulambile emva kwemini, unokufumana isiqhamo okanye i-snack.
• Yitya ukutya okuphezulu kwifiber kwisidlo sangokuhlwa. Yidla iinxalenye ezincinci. Kwakhona, qaphela ukuba ungatyi emva kwentsimbi yesi-6 ngokuhlwa.

ngamanzi amaninzi

• Kubaluleke kakhulu ukugcina umzimba umanzi. Zama ukusela amanzi aneleyo.
• Amanzi e-detox kulula ukwenza ekhaya kwaye unokuwathwala ngokulula naphi na. Musa ukufaka iswekile okanye i-sweetener eyenziweyo.

Ukunciphisa umzimba ngeendlela zokukhupha izibilini

ngezantsi ukucoca amathumbuZiziphi iiresiphi eziya kunceda. Ezi ndlela zokupheka zisekhaya  ukucocwa kwamathumbu ngokwendalo uya kukuvumela ukuba wenze njalo.

triphala

triphala Kukuqulunqwa kwe-ayurvedic okubandakanya imifuno emithathu. triphala ukucoca amathumbuisetyenziswa ngolu hlobo lulandelayo:

• Fumana i-triphala powder kwikhemesti.
• Yongeza icephe lale powder kwiglasi yamanzi.
• Sela oku rhoqo kusasa ngaphandle kweswekile.

ilamuni kunye nobusi

Limon Iqulethe i-vitamin C kwaye isebenze amathumbu amancinci, itshisa amanqatha omzimba ongezelelweyo. Ubusi bubonelela ngokugaya okungcono. ilamuni kunye nobusi ukucoca amathumbu Ilungiswa ngolu hlobo lulandelayo:

• Cinezela ijusi yelamuni enye kwiglasi. Yongeza icephe lobusi.
• Yongeza amanzi afudumeleyo, xuba kakuhle kwaye usele rhoqo kusasa.

Senna

Senna Yilaxative enamandla kunye ne-intestinal stimulant. Ngesi sizathu iti yokucoca amathumbu esetyenziswa njenge.

• Gcoba amagqabi e-senna amahlanu ukuya kwesithandathu. Ungasebenzisa kwakhona ibhegi yeti ye-cassia.
• Bilisa amanzi. Beka amanzi kwikomityi kwaye wongeze amagqabi e-senna atyumkileyo okanye ibhegi yeti ye-cassia.
• Yiyeke ihlale emanzini malunga nemizuzu eyi-10 kwaye emva koko uyisele.

ialoe vera

ialoe veraIqulethe ezininzi iivithamini, iiminerali, i-antioxidants kunye ne-amino acids. Yilaxative elungileyo.

• Khupha ijeli kwigqabi lekhala.
• Yongeza amacephe amabini ejusi yelamuni. Xuba.
• Yongeza umxube kwiglasi yamanzi kwaye usele.

Ijinja kunye nejusi yeapile

Ijinja Ithoba i-gastrointestinal tract kunye ne-anti-inflammatory properties. ElmaIqukethe i-vitamin A kwaye isityebi kwifiber kwaye inefuthe le-laxative. ngezi zinto zilandelayo ukucoca amathumbu detox Ungayenza.

• Sika ii-apula ezimbini kwaye uzibeke kwi-blender.
• Yongeza inani elincinci lengcambu yejinja okanye i-ginger powder kuyo.
• Yongeza amanzi kwaye udibanise.

incindi yemifuno

Imifuno yimithombo ecebileyo yeeminerali kunye neevithamini. Ngaxeshanye detox yamathumbu usebenzisa for.

• Gcoba i-karoti kwaye uyibeke kwi-blender.
• Dice utamatisi kunye nekhukhamba kwaye uzibeke kwi-blender.
• Yongeza amagqabi amabini e-lettuce kunye nesandla sesipinatshi.
• Cinezela ikota ye-lemon, yongeza i-pinch yetyuwa kunye ne-swirl.
• Yongeza i-pinch ye-cumin kunye namagqabi ambalwa e-coriander ngaphambi kokusela.

Imbewu yeflakisi kunye nobisi

Iimbewu zeflaxInceda ekulahlekeni kobunzima kwaye iyilaxative elungileyo. Ukucoca amathumbu emifuno ukuze wenze:

• Yongeza amacephe amabini e-flaxseed kwikomityi yobisi olushushu kwaye udibanise kakuhle.
• Yongeza i-pinch ye-cocoa powder ngaphambi kokusela.

Ukutya okutyebileyo kwifiber

Ukutya okutyebileyo kwefayibha kuphucula ukuhamba kwamathumbu ngokuthambisa inkunkuma emathunjini. Naku ukutya okutyebileyo kwifiber:

• Iziqhamo: Ibhanana, iapile, iorenji, iqunube, ipere vs.
• Imifuno: i-broccoli, i-artichoke, iminqathe, isipinatshi vs.
• Isonka: Isonka se-wholegrain okanye i-wholemeal.
• Amandongomane: Iialmonds, ii-walnuts, iimbewu zeflakisi, imbewu ithanga vs.
• Amazimba: Irayisi eBrown, irayisi emnyama, i-oats njl.

Su

• Ukusela amanzi aneleyo yonke imihla kunokuthintela izifo ezininzi. 
• Ukukhupha izibilini kwaye akukho nto ingcono kunokusela amanzi aneleyo ukuze ube nokuhamba kwamathumbu.
• Into yokuqala xa uvuka ekuseni amanzi ashushu masisele. Zama ukusela amanzi aneleyo imini yonke.

Ziziphi iingenelo zokucocwa amathumbu?

• Inceda ukukhupha i-toxins kwikholoni.
• Inceda ikholoni ifunxe izondlo ngokufanelekileyo.
• ukucoca amathumbuiphucula impilo yengqondo kwaye inyuse ingqondo.
• Kuyanceda ukulala ngcono.
• Inika amandla.
• Inceda ukulwa umhlaza wekoloni.
• Igcina i-pH ibhalansi yomzimba kwigazi.
• Inkunkuma egqithisileyo kwikholoni ibeka uxinzelelo kwisibeleko. Ngokuba, ukucoca ikholoni inokunyusa ukuchuma.
• Inceda ukuthintela ukuqhina kwaye iphucule ukotyisa.
• Ukuphucula impilo jikelele.

Ziziphi iingozi zokucocwa amathumbu?

• Usenokuba nesicaphucaphu kunye nesiyezi.
• Inokubangela umonakalo emathunjini.
• Inokubangela usulelo.
• Inokutshabalalisa iibhaktheriya ezilungileyo kwikholoni.
• Ngexesha lokucoca, kunokuphazamisa ukufunxa izondlo okanye iziyobisi.
• Kusenokubakho ukungalingani kwiiminerali ezifumaneka emzimbeni.