Unganyibilikisa njani i-Butt Fat ngexesha elifutshane? Eyona ndlela isebenzayo

Enye yeendawo zethu ezithanda ukuthambisa sisinqe kunye nezinqe. Amafutha kule ndawo anenkani ngakumbi kunamanye amalungu omzimba kwaye awapheli lula. 

Ukutya kukodwa akusayi kwanela ekunciphiseni umzimba. ukutya kwakho imithambo ye-hip flexion kufuneka ixhaswe nge

nyibilikisa amafutha e-hip Uyafuna ukwazi ukuba yintoni enye omawuyenze? Masiqale ngoko...

Yintoni ebangela amafutha esinqe?

Indlela yokuphila yokuhlala phantsi, ukungalingani kwehomoni okanye i-genetic predisposition kubangela ukuqokelelwa kwamafutha kwindawo ye-hip.

Indlela yokunyibilikisa amanqatha kwiimpundu?

ube nokutya okunempilo

Ukunyibilika kwamafutha kwindawo ye-hip for ukutya kufuneke u. Ngale ndlela, uya kulahla amanye amanqatha amaninzi emzimbeni wakho kunye namafutha e-hip.

Yitya imifuno ekrwada kunye neziqhamo kwaye usele iti ze-herbal ezifana neti eluhlaza. Kuphephe ukutya okuneswekile kunye netyuwa, ukutya okuqhotsiweyo, iisosi ezifana neketchup, imayonesi, kunye nokutya okupakishweyo kunye neziselo.

amanzi aneleyo

Eyona ndlela ilungileyo yokukhupha i-toxins kunye nokukhawulezisa imetabolism amanzi oselailori. Ukunyibilikisa amafutha e-hip Unokusela ukuya kwiilitha ezi-3 zamanzi ngosuku.

Qala usuku lwakho ngamanzi elamuni

Ijusi yelamuni Sisitshisi esilungileyo samafutha. Ngelixa ivithamin C kwilamuni yomeleza ukhuseleko, isusa iiradicals eziyingozi emzimbeni. Ikhawulezisa imetabolism.

Yongeza ijusi yesiqingatha semon kwiglasi yamanzi. Ungongeza itispuni yobusi ukuba uyifumana imuncu kakhulu.

kuba apple cider iviniga

Apple cider ivinigaImpembelelo yayo ekunciphiseni nasekutshiseni amanqatha ingqinwe zizifundo ezininzi. 

Ukusetyenziswa kwe-apile cider iviniga ayikho kulabo abaneengxaki ze-asidi. Ukunyibilikisa amafutha e-hip Sebenzisa i-apile cider iviniga ngokukhetha enye yeendlela ezimbini ezingezantsi.

• Yongeza i-teaspoon ye-aple cider iviniga kwiglasi yamanzi obushushu begumbi. Ungongeza kwakhona icephe lobusi. Xuba kakuhle kwaye usele into yokuqala ekuseni.
• Enye indlela kukuntywila iitipuni ezimbini zembewu yefenugreek kwiglasi yamanzi ngobusuku. Uxinzelelo kusasa, yongeza i-aple cider iviniga ukusela.

Sebenzisa ityuwa yolwandle

Ukuqunjelwa Kwaye ngaba uyazi ukuba ukucotha kokugaya kuphazamisa ukusebenza okuqhelekileyo kweeseli kunye namalungu kwaye kubangela ubunzima? Ukuphucula ukugaya kunye nokukhawulezisa imetabolism, kufuneka uhlambulule amathumbu amakhulu.

ukucoca amathumbu Ungasebenzisa ityuwa yolwandle Iiminerali ezikwityuwa yolwandle zisebenza njenge-laxative, zihlambulula ikholoni kwaye ziphucule ukugaya. Lungisa isisombululo setyuwa yolwandle ngokukhetha enye yezi ndlela zimbini;

• Yongeza iitipuni ezimbini zetyuwa elwandle engacocwanga kwiglasi yamanzi afudumeleyo. Into yokuqala ekuseni.
• Enye indlela yokongeza ijusi yesiqingatha selamuni emanzini apho wongeze ityuwa yolwandle kwaye usele kwisisu esingenalutho.
• Yonke imihla iveki.

Yitya amafutha anempilo

Ayingawo onke amanqatha angenampilo. Amafutha anempilo anceda amalungu ahlukeneyo kunye neempendulo ze-biochemical zisebenza ngokufanelekileyo. Iimpawu zayo ezichasayo zinciphisa umngcipheko wokufumana ubunzima obuvuthayo.

ibhotoloiialmonds, ii-walnuts, iimbewu zeflakisi; iimbwe zechai, ioli yomnquma kunye imbewu ithanga yimithombo yamafutha asempilweni. Zisebenzise ngokumodareyitha kuba ukutya kakhulu kuyingozi ngakumbi kunokulunga.

yitya okunempilo

Gcina ifriji yakho kunye nekhitshi ngokutya okunempilo okufana nemifuno, iziqhamo, imifuno, iziqholo, amafutha anempilo, ubisi olupheleleyo, iyogathi enamafutha agcweleyo, kunye neprotein ebhityileyo. Musa ukuba nokutya okugayiweyo okufana nesalami, iisoseji kunye nokutya okukhenkcezisiweyo ekhayeni lakho.

kuba iti eluhlaza

Iti eluhlazaI-Antioxidants inceda ukususa i-toxins kunye nokukhawulezisa imetabolism. Iti eluhlaza iqulethe i-epigallocatechin gallate (EGCG), i-antioxidant enamandla ephucula ukugaya, ibonelela ngokuhlutha kwaye ikuncede uhlale unamandla imini yonke.

Sela iikomityi ze-4-5 zeti eluhlaza ngosuku.

Nciphisa amashwamshwam

Sonke siyakuthanda ukutya. Njengamashwamshwam, sibhenela ekutyeni okunekhalori ephezulu okufana neetshiphusi, iiwafers, itshokolethi.

Phinda uqwalasele izinto ozikhethayo kwi-snack. Netyhukhamba, iminqathe, ijusi esandula ukucudiswa, iphitshi Yidla i-snacks ephantsi kweekhalori ezifana Kwakhona, kuphephe ukutya ebusuku.

uphumle kakuhle

Ukuphumla kuthintela umzimba ukuba ungadiliki. Ukuba awuphumli ngokwaneleyo, izihlunu zakho azikwazi kusinda kubunzima bemihla ngemihla. Ukuphuthelwa Inciphisa i-metabolism kwaye ibangela amafutha amaninzi kumzimba ophantsi.

Fumana ubuncinane iiyure ezi-7-8 zokulala ebusuku. Yiba nesidlo sakho sangokuhlwa ubuncinane kwiiyure ezimbini ngaphambi kokulala.

Yenza umthambo wokunyibilikisa isinqe

Nantsi imithambo esebenzayo onokuthi uyenze ekhaya. Ngelixa usenza le mithambo, yenza ubuncinci iiseti ezi-3 zokuphindaphinda ii-15, phumla imizuzwana engama-30 phakathi kweseti nganye kwaye uphefumle. 

ibhola lokukhaba

• Yima nkqo iinyawo zakho zibe nobubanzi bamagxa. Beka iingalo zakho emacaleni. Izandla zakho zijonge emhlabeni.
• Phakamisa umlenze wakho wasekunene uye ngasekhohlo. Kwangaxeshanye, sondeza intende yesandla sakho sasekhohlo kunyawo lwakho lwasekunene ngokungathi uzama ukuyibamba.
• Ngoku kukujika komlenze wasekhohlo. Phinda ukunyakaza okufanayo ngomlenze wakho wasekhohlo.

khaba umva

• Gcina izandla zakho zithe tyaba emgangathweni kunye neengalo zakho ububanzi begxalaba ngokuhlukana.
• Phakamisa umlenze wakho wasekunene kwaye wandise umva ngeenzwane zakho zijonge ngaphandle kwaye ukhabe.
• Beka umlenze wakho wasekunene phantsi. Ngoku kukujika komlenze wasekhohlo. Phinda ukunyakaza okufanayo ngomlenze wakho wasekhohlo..