Yintoni iSulforaphane, Yintoni ekuyo? Iingenelo Ezichukumisayo

Imifuno efana ne-broccoli, ikhaphetshu, i-cauliflower, kunye ne-kale inento enye efanayo, ngaphandle kwemifuno ye-cruciferous. Sulforaphane ziqulathe ikhompawundi yesityalo yendalo ebizwa 

SulforaphaneIneenzuzo ezifana nokuphucula impilo yentliziyo kunye nokulawula ukugaya. Kukho nezifundo ezithi ikhusela kumhlaza.

Kulungile"Yintoni isulforaphane, yenza ntoni, ifumaneka phi? Isicelo sulforaphane Izinto ekufuneka uzazi malunga…

Yintoni iSulforaphane?

Sulforaphane, ibrokholi, ikhaphetshu ve cauliflower Ikhompawundi enesalfure efumaneka kwimifuno efana Ineenzuzo ezininzi zempilo.

Le khompawundi yesityalo iyasebenza xa idibana negrosfazin, usapho lwee-enzymes ezibandakanyekayo kwimpendulo yokuzikhusela yezityalo.

I-Myrosinase enzymes iyakhululwa kwaye isebenze xa isityalo sonakalisiwe. Ngoko ke, imifuno ye-cruciferous iyadingeka ukukhulula i-myrosinase kunye sulforaphaneKufuneka isikwe, ikrwelwe okanye ihlafunelwe ukuyivula.

Le khompawundi inesulfure iphezulu kwimifuno ekrwada. Ukutshisa imifuno kwimizuzu enye ukuya kwemithathu, sulforaphaneiyenza ibe luncedo kakhulu. Imifuno kufuneka iphekwe ngaphantsi kwe-140˚C kuba ukunyuka ngaphezu kobu bushushu kutshabalalisa iglucosinolate.

Ke ngoko, musa ukubilisa imifuno ye-cruciferous, kodwa iqhume kancinci.

Ziziphi iiNzuzo zeSulforaphane?

Sulforaphane Yafunyanwa ngo-1992. Ngonyaka eyafunyanwa ngawo, izibonelelo zayo zatsala ingqalelo enkulu kumajelo eendaba naphakathi koluntu; Ukuthengiswa kweBrokholi kwaqhuma ngaloo nyaka.

Mhlawumbi awuyithandi i-broccoli, kodwa ndiza kubala ngezantsi. i-sulforaphane compoundUfanele uyidle ngenxa yeenzuzo zayo. 

ipropati ye-antioxidant

• Ii-Antioxidants zikhusela umzimba kuxinzelelo lwe-oxidative kunye nomonakalo omkhulu wasimahla. Uxinzelelo lwe-oxidative zikhokelela kwizifo ezinjengomhlaza, ukuphambana kwengqondo, isifo seswekile nesifo sentliziyo.
• SulforaphaneIneempawu ezinamandla ze-antioxidant kwaye ikhusela umzimba kuxinzelelo lwe-oxidative.

ukuthintela umhlaza

• UmhlazaIsifo esibulalayo esibangelwa kukukhula kweeseli okungalawulekiyo. 
• Izifundo ngalo mbandela i-sulforaphane compoundKuye kwagqitywa ukuba kunciphisa zombini ubungakanani kunye nenani leeseli ezahlukeneyo zomhlaza. 
• Kwakhona kwanqanda ukukhula kweeseli zomhlaza.

Iinzuzo zempilo yentliziyo

• Ikhompawundi yeSulforaphane Inceda impilo yentliziyo ngeendlela ezininzi. 
• Ngokomzekelo, kunciphisa ukuvuvukala.
• Ikwathoba uxinzelelo lwegazi oluphezulu.
• Zonke ezi zinto ziyimingcipheko yesifo senhliziyo, ukukhuselwa kwezi zinto izifo zentliziyoikwathintela. 

Inzuzo kwabanesifo seswekile

• Abantu abanesifo seswekile abakwazi ukuhambisa iswekile egazini ukuya kwiiseli zabo, nto leyo eyenza kube nzima ukuba amanqanaba eswekile egazi azinze.
• Sulforaphane Kwizifundo, iphucule i-hemoglobin A1c, isalathisi sokulawula iswekile yexesha elide. 
• Ngale mpembelelo, inceda abaguli abanesifo seswekile. 

Ukunciphisa ukuvuvukala

• SulforaphaneIkwathomalalisa ukudumba emzimbeni njengoko ithoba ityhefu. 
• Ukudumba kusenokuba ngunobangela womhlaza kunye nezinye izifo ezingapheliyo.

impilo yamathumbu

• Sulforaphane, isilonda esiswini kunye nomhlaza wesisu Helicobacter pylori Isebenza ngokuchasene neebhaktheriya.
• Eyona ilungileyo sulforaphane Ukutya i-broccoli, engumthombo wokutya, ixhasa impilo yamathumbu ngokuphelisa ukuqhina.

impilo yengqondo

• Kwizifundo ezimbalwa, sulforaphaneKuye kwagqitywa ukuba ingqondo inokukhusela ingqondo kumonakalo wexesha elide emva kokulimala okubuhlungu.

Inzuzo yesibindi

• Isibindi sinoxanduva lokususa i-toxins emzimbeni. Ngamanye amazwi, lilungu elenza ukucocwa komzimba. 
• Izifo zesibindi zingenzeka ngenxa yokusela utywala kunye nokungondleki.
• SulforaphaneIpropathi ye-Antioxidant ye-sage ngokuchasene noxinzelelo lwe-oxidative iphilisa isibindi.
• Uphando olwenziwe, izongezo ze-sulforaphaneIfumene ukuba i-ananas yanciphisa kakhulu iimpawu zesifo sesibindi kunye nokuphucula ukusebenza kwesibindi.

Ukukhuselwa kumonakalo welanga

• Uphando lubonisa ukuba le khompawundi inokukhusela kumonakalo wolusu obangelwa yimitha yeultraviolet (UV) evela elangeni. 

Ziziphi iingozi zesulforaphane?

• Ngokubhekiselele kwimifuno ye-cruciferous Ukusebenzisa i-sulforaphane, ikhuselekile. Ngaphezu koko, i-sulforaphane capsule kunye nethebhulethi Ikwathengiswa njenge
• Nangona kungekho ngcebiso yokuthatha imihla ngemihla kule khompawundi, ezininzi iimpawu ezikhoyo zincoma ukuthatha malunga ne-400 mcg ngosuku - oku kulingana ne-1-2 capsules. igesi kwabanye abantu ukuqhina Iziphumo ebezingalindelekanga ezingephi ezifana norhudo kunye norhudo lungenzeka. 

Kukuphi ukutya okuqulethe i-sulforaphane?

Le khompawundi ifumaneka ngokwemvelo kwiintlobo ngeentlobo zemifuno ye-cruciferous. Le mifuno ilungile sulforaphane Ikwabonelela nezinye iivithamini ezininzi ezibalulekileyo, iiminerali kunye ne-antioxidants. Ephezulu sulforaphane Ukutya okunomxholo kukuhluma kwe-broccoli.

Ukutya okuqukethe i-sulforaphane Oko ngolu hlobo lulandelayo:

• i-broccoli ihluma
• broccoli
• cauliflower
• ikhaphetshu
• ibrussels sprouts
• Umjelo wamanzi
• Irocket 

Kuyimfuneko ukusika imifuno ngaphambi kokutya kunye nokuhlafuna ukutya ngokucokisekileyo ukuze kusebenze le khompawundi.