Yintoni iJuice yeSiqhamo sokuJonga, Yenziwa Njani Ijusi YeSiqhamo?

ijusi yeziqhamo zigxininiseLudidi lwencindi yeziqhamo apho uninzi lwejusi yesiqhamo lutsalwa kulo. Kuxhomekeka kuhlobo, inika izondlo ezibalulekileyo, kuquka iivithamini kunye neeminerali. 

Kuthetha ukuthini Ukugxilwa kweJuice yeSiqhamo?

Amanzi aqulethe ukuya kuma-90% ejusi. Emva kokuba uninzi lolwelo lususiwe, umphumo uba ijusi yeziqhamo zigxininise Yimveliso eshinyeneyo, enesiraphu eyaziwa ngokuba.

Ukususa incindi yejusi kunciphisa ukukhula kwebhaktiriya, oku kuthetha ukuba ukugxila akukona lula njengejusi ezingaxutywanga. Le nkqubo ngokunjalo yehlisa iindleko zokupakisha, zokugcina nezokuthutha.

Nangona kunjalo, iindlela zokucubungula zahlukile. Uninzi lwezigxinaniso ziyahluzwa, zibe ngumphunga kwaye zifakwe kwi-pasteurized, kodwa ezinye zinokuba nazo izongezo. 

Ukwenza kunye neMveliso yeJuice yeSiqhamo

ijusi yeziqhamo zigxininise Ukwenza oko, iziqhamo zihlanjululwe kakuhle, zihlanjululwe kwaye zityunyuzwe okanye zixutywe ukwenza i-paste. Uninzi lwamanzi luthi lukhutshwe kwaye lube ngumphunga.

Ngenxa yokuba incasa yendalo yesiqhamo ihlanjululwe, iinkampani ezininzi zongeza iikhompawundi ezenziwe ngeziqhamo ezenziwe ngeziqhamo.

Ngaphezu koko, i-sweeteners efana ne-fructose corn syrup (HFCS) isoloko yongezwa kwi-concentrate yejusi, ngelixa i-sodium inokongezwa kwimixube yejusi ye-herbal. Imibala eyenziweyo kunye neencasa nazo zisenokongezwa.

Ezinye izigxinaniso zikwanyangwa ukususa iintsholongwane eziyingozi kunye nokwandisa ubomi beshelufu.

Fruit Juice Concentrate Iintlobo

Iindidi ezininzi, ezinye zisempilweni kunezinye ijusi egxininisiweyo Kukho. 

100% iziqhamo zigxile

I-concentrates eyenziwe kwi-100% yeziqhamo yeyona ndlela inempilo kuba iqulethe ezininzi izondlo kwaye ifakwe iswekile kuphela ngeeshukela zendalo zendalo. Nangona kunjalo, isenokuqulatha izongezo. 

I-cocktail yeziqhamo ezigxininisiweyo

Iimveliso ezithengiswa njenge cocktails ezigxininisiweyo zeziqhamo zenziwe ngomxube wejusi yeziqhamo. Ezi zihlala zinencasa ezongeziweyo okanye izimuncumuncu zokongeza incasa yeziqhamo. 

Ijusi yomgubo igxininisa

Iiconcentrate zejusi ewumgubo ziphelelwa ngamanzi ngenxa yeendlela ezinje ngokutshiza kunye nomkhenkce nokomisa. Oku kuphelisa wonke umthamo wamanzi kwaye kuvumela ezi mveliso ukuba zithathe indawo encinci. 

Uphononongo oluninzi lubonisa ukuba i-powders egxininisiweyo yeziqhamo ezixubeneyo kunye nemifuno inxulunyaniswa neempawu ezincitshisiweyo zokudumba kunye nokwanda kwamanqanaba e-antioxidant. 

Ixabiso leSondlo leJusi yeSiqhamo esiNxibeleleyo

Ijusi yeziqhamo egxininisiweyo iqulethe iivithamini kunye neeminerali ezifumaneka kwisiqhamo esipheleleyo kwaye inika ixabiso lesondlo nangona iswele isiqulatho sefayibha kwisiqhamo esipheleleyo.

Uhlobo ngalunye lwejusi luneprofayili yalo ekhethekileyo yesondlo, kodwa iijusi ezininzi zikwabelana ngeenzuzo eziqhelekileyo zesondlo kunye neenzuzo zempilo.

Ivithamin C

Iijusi ezifunyenwe kwi-concentrate ziphakathi kwesibonelelo semihla ngemihla esicetyiswayo. Ivithamin C Inceda ukufikelela ekufumaneni. efunyenwe kwingqwalasela ijusi ye orangeiqulethe yonke into ecetyiswayo yemihla ngemihla kwikomityi enye yokukhonza, ngelixa umlinganiselo olinganayo usuka kugxininiso. incindi yeediliyaiqulethe yonke into ecetyiswayo yemihla ngemihla yabasetyhini. 

I-Vitamin C inceda umzimba ukuba udibanise i-cholesterol kwaye ulawule amanqanaba e-cholesterol yegazi. Ikwasebenza njenge-antioxidant yokugcina izicubu zisempilweni kwaye zikhuselwe kumonakalo weselula, kwaye igcina izicubu ezixhumeneyo zomelele ngokunyusa imveliso ye-collagen.

ivithamin A

incindi yeziqhamo ivithamin A ngumthombo. Umzimba udinga i-vitamin A ukuvelisa iiseli zegazi ezintsha, kwaye amehlo asebenzisa i-vitamin A ukuze abone kakuhle kwiimeko eziphantsi zokukhanya. 

I-Vitamin A kwijusi efunyenwe kwi-concentrate ilwa nezifo, kuquka nomhlaza wemiphunga. 

IManganese kunye nePotassium

Iijusi zeziqhamo ezifunyenwe kwi-concentrate zineeminerali ezahlukeneyo. Ijusi yephayinapile efunyenwe kwi-concentrate ityebile kakhulu manganese ngumthombo. Zombini iijusi eziorenji kunye neegrapefruit potassium Ine. 

I-Manganese yonyusa ukuveliswa kwe-collagen kwaye inceda i-metabolize izondlo, ngelixa i-potassium ixhasa umsebenzi we-nerve enempilo kwaye ilawula uxinzelelo lwegazi.

Zeziphi iiNzuzo zeJusi yeSiqhamo esiGxinisiweyo?

Ukusela i-100 yepesenti yejusi yeziqhamo, nokuba isuka kwi-concentrate okanye isandula ukucudiswa, ibonelela ngeenzuzo ezininzi zempilo ngenxa yoxinzelelo oluphezulu lweevithamini kunye neeminerali. 

Ngokomzekelo, i-potassium efumaneka kwijusi yeziqhamo inceda ukunciphisa uxinzelelo lwegazi. Ivithamin C iphucula amandla omzimba okuphilisa amanxeba namanxeba, kwaye ivithamin A ilungile kwimpilo yolusu namehlo. 

Zityebile kwizondlo ezibalulekileyo

Ijusi yeziqhamo kunye nemifuno igxininisaInempilo xa yenziwe kwi-100% yeziqhamo okanye imifuno, ngaphandle kwezongezo ezifana neswekile eyongezelelweyo okanye ityuwa.

Umzekelo, iglasi ye-120 ml elungiselelwe ukusuka ekugxininiseni ijusi ye orangeibonelela nge-280% ye-Daily Value (DV) ye-vitamin C. Esi sondlo sidlala indima ebalulekileyo kwi-immunity kunye nokuphulukiswa kwamanxeba.

Yenziwe kwi-100% ye-concentrate yemifuno ijusi yomnqatheIngumthombo ocebileyo weprovitamin A, unikezela nge-240% ye-DV kwi-400 ml ekhonzayo. 

Iqulethe iikhompawundi zezityalo eziluncedo

ijusi yeziqhamo zigxininiseIqulethe iikhompawundi zezityalo ezinenzuzo ezifana ne-carotenoids, i-anthocyanins kunye ne-flavonoids. Ezi zibonelela ngeenzuzo ezifana nempilo yentliziyo kunye nokunciphisa ukuvuvukala.

I-Flavonoids kwijusi ye-orenji inceda ukulwa nokudumba okungapheliyo okuhambelana nokutyeba. 

Uphononongo lwabantu abadala be-56 kunye nokutyeba lufumene ukuba ukusela iziqhamo ezixutywe kunye nejusi yemifuno kugxininise kwiiveki ze-8 kunciphise ukuvuvukala kunye ne-LDL (embi) i-cholesterol ngelixa ukwandisa ubunzima bomzimba obunzima. 

Iluncedo kwimpilo yolusu

Zininzi ijusi yeziqhamo zigxininise Inika i-antioxidants efana ne-vitamin C ekhusela impilo yesikhumba kwaye icothise ukuguga kwesikhumba.

Umzekelo, iminqathe kunye ijusi yetamatatoKuchazwa ukuba i-beta carotene equlethwe kuyo inciphisa ukuvutha kwesikhumba. 

Ubomi beshelufu bude

ijusi yeziqhamo zigxininiseYenye indlela efanelekileyo kwijusi yeziqhamo esandula ukucudiswa. Iintlobo ezikhenkcezisiweyo azonakalisi lula. Ngoko ke, zifanelekile kwabo bangenako ukufikelela kwiziqhamo okanye imifuno emitsha.

 Zeziphi iiNgozi zeJusi yeSiqhamo esiGxinisiweyo?

Abanye baye bongeza iswekile kunye nezithinteli

Ijusi yeziqhamo inencasa ngokwaneleyo ngokwayo, kodwa ngaphandle kokuba imveliso ibhalwe njenge-100 yepesenti yejusi yeziqhamo, isiraphu yengqolowa ephezulu ye-fructose Isenokuba nezimuncumuncu ezifihlakeleyo ezifana nezi: 

Ngokukodwa, abaninzi ijusi yeziqhamo zigxininiseIswekile yongezwa kunye nezithinteli ezingenampilo. Ngoko ke, nanini na kunokwenzeka, kufuneka kukhethwe ugxininiso olungenayo iswekile eyongezelelweyo.

Akukho fiber

incindi yeziqhamoAyinayo ifayibha ebonelelwa sisiqhamo ngokwaso. Ngoko ke, ezi mveliso zibangela ukwanda okukhulu kumazinga eswekile yegazi kunesiqhamo ngokwaso, kuba ifayibha igcina amanqanaba eswekile yegazi elungeleleneyo.

Ukongeza, ugxininiso luhlala luqulathe iicarbohydrates ezininzi kunye neekhalori ngokuphakwayo kunesiqhamo ngokwaso.

Ngokomzekelo, i-orange enye ephakathi (i-131 grams) ineekhalori ezingama-62 kunye ne-15 grams ye-carbohydrates, ngelixa i-100-ounce iglasi yejusi ye-orenji eyenziwe kwi-240% concentrate ineekhalori ezili-110 kunye ne-24 grams ye-carbohydrates.

Oku kungenxa yokuba ijusi ineziqhamo ezininzi kunezo zisetyenziswa ngokuqhelekileyo. Izongezo ezifana ne-sweeteners nazo zibangela ukuba iikhalori zonyuke.

Nkqu nezona zinto zisempilweni kufuneka zisetyenziswe ngokumodareyitha. 

Iintsimbi ezinzima ezinobungozi kwijusi yeziqhamo

Enye ingxelo ipapashe iziphumo zokuvavanya iijusi ezithandwayo ezingama-45 kunye nemixube yejusi, uninzi lwazo bezigxininiswe. Amanqanaba aphezulu esinyithi esinzima njenge-arsenic, i-cadmium kunye nelothe afunyenwe phantse kwisiqingatha sejusi yeziqhamo.

Ezi zinyithi ezinzima zibeka abantwana emngciphekweni omkhulu we-IQ ephantsi, iingxaki zokuziphatha, uhlobo lwe-2 yeswekile, umhlaza, kunye nokunye, ngelixa ukuvezwa kwesinyithi esinzima kubantu abadala kunokunyusa umngcipheko weentlobo ezahlukeneyo zomhlaza, uhlobo lwe-2 yeswekile kunye nezinye iimeko.

Ngenxa yoko;

ijusi yeziqhamo zigxininise Ziyezinye iindlela kunezijusi zeziqhamo ezingonakali ngokulula kwaye zinokubonelela ngeevithamini ezithile kunye ne-antioxidants. Kodwa icutshungulwa ngokungekho sempilweni kwaye ihlala inezimuncumuncu kunye nezinye izongezo ezongeziweyo.

incindi yeziqhamo Ukuba uyazithenga, khetha ezo zenziwe nge-100% yejusi yeziqhamo. Nangona kunjalo, isiqhamo ngokwawo sihlala siyindlela enempilo.