Ummangaliso weAyurvedic: Yintoni iTriphala? Ziziphi iiNzuzo zeTriphala?

Igama elithi Triphala inokuba lalingathethi nto kuwe xa wawuqala ukuliva. Kodwa ukuba ubuza umIndiya, uya kukuxelela ukuba liyeza elingummangaliso. I-Triphala isetyenziswe kwi-Ayurveda iminyaka engaphezu kwe-1000 ukunyanga iingxaki ezininzi. I-Ayurveda ligama elinikwe elinye iyeza eIndiya.

I-Triphala ngumxube wemifuno. Iquka izityalo ezintathu zamayeza ezizalelwa eIndiya. Ukusetyenziswa kwe-triphala, eye yatsala ingqalelo yehlabathi lonke ngenxa yeempawu zayo ezichasayo kunye ne-antioxidant ezixhasa unyango lwezifo ezininzi, zikhula kwihlabathi jikelele. 

Ukwindawo elungileyo yokufumanisa ukuba yintoni ozibuza yona ngalo mxube ungummangaliso. Ndiza kuchaza ngokweenkcukacha yonke into ofuna ukuyazi malunga ne-Triphala - izibonelelo zayo, ubungozi, ukusetyenziswa, ifuthe ekunciphiseni ubunzima.

Yintoni iTriphala?

triphala, eyindibaniselwano yamagama amabini eSanskrit; U-Tri othetha isithathu kunye noPhala othetha isiqhamo. Kuthetha ukuba ngumxube weziqhamo ezithathu kwifomu yomgubo owomileyo. Ezi ziquka i-bibhitaki, i-amalaki kunye ne-maviki.

I-Triphala isetyenziswe kumayeza e-Ayurvedic ukusukela kumaxesha amandulo njengonyango lwendalo kwizigulo ezininzi, ukusuka kwizifo zesisu ukuya kwiingxaki zamazinyo. Iziqhamo ezenza umxube weTriphala zivela eIndiya. Iziqhamo ezomisiweyo zadityaniswa zibe ngumgubo kwaye zisetyenziswe kwi-triphala zilandelayo:

• UAmla (Emblaica officinalis)

iqunube yaseIndiya I-Amla, eyaziwa ngokuba yi-amla, sesinye seziqhamo ezindala ezaziwa eIndiya. Inencasa emuncu kunye ne-fibrous texture. Iqulethe amanqanaba aphezulu kavithamini C, amino acids kunye nezinye iiminerali. Kwakhona inezixhobo ezinamandla zezityalo ezifana ne-phenols, i-tannins, i-phyllumbelic acid, i-Rutin, i-curcuminoids kunye ne-emblicol. Isetyenziselwa amayeza e-Ayurvedic ukukhulula ukuqhina. Kwaziwa nasekuthinteleni umhlaza.

• I-Bibhitaki (Terminalia bellirica)

I-Terminalia bellirica ngumthi okhula eMzantsi-mpuma Asia. Isiqhamo somthi sisetyenziselwa kwi-Ayurveda ukunyanga izifo ezifana ne-bacterial and virus infections kwaye yaziwa ngokuba yi "Bibhitaki". I-Bibhitaki isetyenziselwa amayeza e-Ayurvedic ukunyanga isifo seswekile kunye nokuphazamiseka kweshukela egazini. 

• Makiki (Terminalia chebula)

I-Terminalia chebula sisityalo sonyango esikhula kuMbindi Mpuma, eIndiya, eChina naseThailand. Esi sityalo saziwa ngokuba yi "Haritaki" kwi-Ayurveda. I-Postaki ibizwa ngokuba "yinkosi yamayeza" e-Ayurveda. Isetyenziswe ukususela kumaxesha amandulo ukunyanga izifo ezahlukeneyo ezifana nesifo senhliziyo, i-asthma, izilonda kunye nezigulo zesisu.

Ziziphi iiNzuzo zeTriphala?

1)Yehlisa umngcipheko wesifo

I-Triphala iqulethe i-vitamin C, i-flavonoids, iipolyphenols, Iqulethe i-antioxidants ezifana ne-tannins kunye ne-saponins. I-Antioxidants ikhusela uxinzelelo lwe-oxidative olubangelwa yi-radicals yamahhala eyonakalisa iiseli kwaye ibangele izifo ezingapheliyo. Ii-Antioxidants ezifumaneka kwi-triphala zinciphisa umngcipheko wesifo sentliziyo, ezinye iicancer, isifo seswekile kunye nokuguga ngaphambi kwexesha.

2) Ikhusela kwiintlobo ezithile zomhlaza

Izifundo kwi-Triphala zibonise ukuba ikhusela kwiintlobo ezithile zomhlaza. Umzekelo; Ikhusela ukukhula kwesisu kunye neeseli zomhlaza we-pancreatic, kunye ne-lymphoma. Eli yeza leyeza libangele ukufa kwekholoni kunye nomhlaza wedlala lesidoda kwizifundo zovavanyo lwetyhubhu.

3) Ikhusela kwizifo zamazinyo

I-Triphala iluncedo kakhulu kwimpilo yamazinyo. Ikhusela ukwakheka kwe-plaque ebangela imingxuma kunye nokudumba emazinyweni. Usulelo lomngundo olunokuthi lwenzeke emazinyweni lupheliswa ngokugungqa nge-triphala.

4) Yilaxative yendalo

I-Triphala isebenza njenge-laxative yendalo ekhulula ukuqhina. Iyanciphisa intlungu yesisu kunye nokuphindaphinda kwegesi enokuthi yenzeke ngenxa yokuxinwa. Iphucula ukuhamba kwamathumbu.

5) Uphilisa uhlobo lwe-2 yeswekile

I-Triphala ineempawu ze-hypoglycemic. Ngamanye amazwi, iququzelela ukufunyanwa kwe-insulin ziiseli. Ngaloo ndlela, kunciphisa izinga leswekile yegazi. U-Amla okhoyo kumxube we-Triphala uneempawu ze-antidiabetic ezinokunceda ukukhusela kunye nokunyanga isifo seswekile.

6)Yehlisa izilonda zesisu

I-Triphala iphilisa izilonda zesisu ngokomeleza i-gastric mucosa kunye nokubuyisela i-free radical scavenging enzymes emathunjini.

7)Ukuphucula ukwetyisa

Sikhankanye ukuba i-Triphala inefuthe le-laxative. Ngoko ke, ivuselela ukuhamba kwamathumbu. Kwakhona kunciphisa ukuvutha kwamathumbu. Abantu abaneengxaki zokugaya ukutya banokusela icephe le-triphala ngaphambi kokuba balale. Usenokuthatha icephe elinamanzi amaninzi kwisisu esingenanto kwangentseni ukuze uthi ndlelantle ekudumbeni, isicaphucaphu kunye norhudo.

8) Ukunciphisa uxinzelelo kunye nokuxhalaba

I-Triphala ineempawu zokunciphisa uxinzelelo ezixhasa unyango loxinzelelo kunye nokuphazamiseka okunxulumene nokuxhalaba.

I-9) Yomeleza i-immunity

I-Triphala ityebile kwi-vitamin C, enokomeleza ukhuseleko. Kwakhona kunceda ukucoca inkqubo yokugaya kunye nesisu, ephucula ukukhuseleka.

10) Inenzuzo kwimpilo yamehlo

I-Triphala yi-tonic yamehlo enamandla egcina amehlo esempilweni kwaye ebukhali. Ikhusela urhatyazo. Unokusebenzisa i-triphala ngomlomo okanye uyisebenzise njengendawo yokuhlamba amehlo ukukhupha naluphi na usulelo lwamehlo.

I-Triphala eye drops inceda ekunciphiseni iimpawu "ze-computer vision syndrome," ezifana namehlo omileyo nanomsindo, ukukhutshwa kweenyembezi ngokugqithiseleyo, kunye nokukhanya okanye ukukhanya. Unokucwina malunga ne-1-2 yecephe ye-triphala powder emanzini afudumeleyo ngobusuku. Gxininisa umxube obuwufunxe kusasa kwaye uwusebenzise ukucoca amehlo akho.

11) Ukhulula i-arthritis kunye nezigulane ze-gout

I-Triphala ibonisa iipropati ezichasayo ezinokuthi zinike isiqabu kwiintlungu ezidibeneyo, isifo samathambo, kunye ne-gout. Inceda ukuqinisa amathambo kunye nokucacisa uric acid engaphezulu, ejongene nokuvuvukala. I-Triphala yanciphisa i-cartilage kunye nokuwohloka kwamathambo kwiimpuku ezine-arthritis kwizifundo.

Triphala Skin Benefits

Iipropathi ezichasayo kunye ne-antioxidant ze-triphala zinceda ukuphilisa ezinye iimeko zolusu. Inomphumela we-antibacterial owandisa ukubunjwa kwe-collagen kunye nokuxhasa ukuphulukiswa kwesilonda. I-Triphala ikwasisityebi kwi-flavonoids kunye ne-antioxidants ezinokulibazisa ukwaluphala. Singachaza izibonelelo zalo mxube wemifuno eluswini ngolu hlobo lulandelayo;

• Ivuselela ulusu.
• Inika amandla esikhumbeni.
• Ibulala iintsholongwane ezibangela amaqhakuva.
• Isusa i-hyperpigmentation.
• Ithambisa ulusu olomileyo kunye nelinentswahla.
• Isusa izangqa ezimnyama phantsi kwamehlo.
• Inciphisa ukudumba emehlweni.

IiNzuzo zeNwele ze-Triphala

Makhe sidwelise izibonelelo ze-Triphala ngeenwele ngolu hlobo lulandelayo:

• Ithambisa iinwele kwaye ivale ukufuma. 
• Ithintela ukulahleka kweenwele. Xuba i-triphala namanzi ukuthintela ukuchitheka. Yisele njenge toner okanye uyibeke phezulu kwizinwele zakho ukuvuselela ukukhula kweenwele.
• I-Triphala ikwanceda ukunyanga inkwethu njengoko ineempawu zokungakhuseli. Ukusebenzisa i-triphala ekunciphiseni i-dandruff, xuba iipuni ezimbini ze-triphala powder kwi-4-5 yeepunipoli zamanzi. Massage ngobunono intloko yakho ngentlama oyenzileyo. Yihlambe emva kwemizuzu engama-20-30.

Ngaba i-Triphala ikwenza ukuba unciphise umzimba?

Umxube we-Triphala uxhasa ukunciphisa umzimba. Inceda ukutshisa amanqatha anenkani, ngakumbi kwindawo yesisu. Inciphisa umjikelezo wesinqe kunye ne-hip circumference. Ikwanesakhono sokucinezela umdla wokutya. I-Triphala ingasetyenziselwa ukunciphisa umzimba ngolu hlobo lulandelayo; 

• Yongeza iitispuni ezimbini ze-triphala powder kwiglasi yamanzi kwaye uyishiye ubusuku bonke. Sela ijusi ye-triphala kuqala kusasa ukuze unciphise ukuhamba kwamathumbu.
• Yongeza icephe elinye lomgubo we-triphala kwiglasi yamanzi kwaye uyishiye ubusuku bonke. Ekuseni, ubilise la manzi de umthamo wawo unciphe ngesiqingatha. Yiyeke iphole okwethutyana emva koko uyisele.
• Yongeza icephe elinye lomgubo wetriphala kunye nentonga encinci yesinamoni kwiglasi yamanzi. Mayilinde ubusuku bonke. Yongeza icephe lobusi obuphilayo kula manzi kusasa kwaye usele kwangoko.
• Bilisa iglasi yamanzi kwaye wongeze icephe elinye lomgubo we-triphala kuwo. Yiyeke ibile imizuzwana engama-30. Galela amanzi kwiglasi kwaye uyiyeke ipholile. Ngaphambi kokusela, yongeza i-tablespoon ye-flaxseed powder kunye ne-pinch ye-lemon.

Khetha kwaye usebenzise enye yeendlela endizidwelise ukuxhasa ukwehla kobunzima. Musa ukusebenzisa zonke ngexesha elinye.

Uyisebenzisa njani iTriphala

Triphala capsule, ukuyaz Ikho ngeendlela ezininzi ezifana nolwelo okanye ulwelo. Ukufunxa kakhulu, kufuneka kusetyenziswe kwisisu esingenalutho phakathi kokutya. 

Ngokuqhelekileyo, iidosi ezicetyiswayo zivela kwi-500 mg ukuya kwigram enye ngosuku. Nangona kunjalo, izixa ezikhulu zingasetyenziselwa ukunyanga iimeko ezifana nokuqhina. Xa isetyenziswe kwiidosi ezinkulu, inokubangela iimpawu zokugaya ukutya ezifana nesifo sohudo. Ngoko ke, kungcono ukuba uqale ngedosi encinci kwaye unyuke ngokuthe ngcembe ukuya kwi-intake ecetyiswayo.

Ungasebenzisa umxube we-Triphala ngezi ndlela zilandelayo:

• Triphala capsule kunye tablet: Iipilisi kunye neepilisi ziyafumaneka kubantu abangakwaziyo ukuthatha lo mxube we-herbal ngendlela yomgubo. Nangona kunjalo, kulumkele ukuzisebenzisa kakhulu.

• Iti ye-Triphala: I-Triphala inokutyiwa ngendlela yeti. Yongeza itispuni enye ye-triphala kwiglasi yamanzi kwaye uyibilise. Yongeza ubusi ngencasa. Kukhuselekile ukusela le ti kabini ukuya kathathu ngemini. Nangona kunjalo, ukusela kakhulu kunokubangela iziphumo ebezingalindelekanga.

• Triphala ukuhlamba amehlo: I-Triphala iluncedo ekugcineni impilo yamehlo. Ungalungisa i-triphala yokuhlamba amehlo ngokuxuba itispuni ngeglasi yamanzi kwaye uyiyeke ihlale ubusuku bonke. Ungasebenzisa la manzi ukuhlamba amehlo akho kusasa.

• Imaski yobuso bukaTriphala: I-Triphala inceda ukuphucula impilo yolusu. Ungaxuba icephe lomgubo wetriphala kunye neoyile yekhokhonathi kwaye uyiqabe ebusweni bakho. Shiya le maski imizuzu eyi-10 ukuya kwe-15, uze uhlambulule ngamanzi afudumele. Ukuba ufumana i-allergies emva kokufaka isicelo, qhagamshelana nogqirha wakho ngokukhawuleza.

Ziziphi iingozi ze-Triphala?

Eli yeza leyeza linokubangela iziphumo ebezingalindelekanga xa lisetyenziswe ngamaxabiso aphezulu. Inokunciphisa iswekile yegazi kakhulu, idibanise namanye amayeza, kwaye ibangele imiphumo eyingozi kubasetyhini abakhulelweyo.

• Inokwehlisa iswekile yegazi kakhulu

I-Triphala inokunxibelelana namayeza eswekile kwaye ibangele ukuhla kumanqanaba eswekile yegazi. I-Menthol kunye ne-sorbitol, izithako ezimbini ezisebenzayo ze-Triphala, zijongene nesi siphumo.

• Isenokusebenzisana namanye amayeza

I-Triphalan ifunyenwe ukuba inqanda umsebenzi we-cytochrome P450, intsapho yee-enzymes ezifumaneka kwiiseli zesibindi. Kolunye uphononongo, isigulana esinikwe umxube wemifuno equlethe i-Triphala siye saphinda saphinda saphinda sadakumba. Oku kwalandelwa ziimpawu ezifana nokuphazamiseka kokulala, umoya ophantsi kunye nokuncipha kwamandla. Ezi mpawu zisonjululwe xa isigulane sayeka ukuthatha iyeza le-herbal.

Akukacaci ukuba zeziphi iziyobisi eziphazamisana ne-Triphala. Ke ngoko, ukuba usebenzisa naliphi na iyeza, nceda udibane nogqirha wakho ngaphambi kokusebenzisa i-triphala.

Inokubangela iingxaki zokukhulelwa

Enye ingxelo iphawula iziphumo ezinokuba yingozi zeTerminalia chebula, isithako esisebenzayo se-triphala, ngexesha lokukhulelwa. Le nto kuthiwa ibangela ukuba umntwana ongekazalwa aphume isisu. Isenokubangela isitshisa, ukuqhina, isicaphucaphu kunye norhudo kwabasetyhini abakhulelweyo. Nangona kunjalo, akukho phando oluninzi lokungqina oku ngoku.

Ubungqina be-anecdotal bucebisa ukuba i-triphala isenokungafanelanga nabantwana.

Ngenxa yoko;

I-Triphala liyeza elidumileyo elichasene nezifo ezininzi kwaye lunyango lwakudala lwe-Ayurvedic. Uphando lucebisa ukuba kunokunceda ukunqanda ukudumba, kwaye uphando lwetyhubhu yovavanyo lubonisa ukuba inefuthe elikhuselayo kwimihlaza ethile.

Ikwasetyenziswa njengonyango olulolunye lwendalo lokuqhinwa kunye neengxaki zamazinyo ezifana ne-plaque engaphezulu kunye ne-gingivitis. Ibonelela ngokuncipha kommandla.

Umthombo: 1, 2