Yintoni Ukutya Okumuncu? Iinzuzo kunye neempawu

Umuncu; ekrakra, eswiti, enetyuwa kwaye umami Yenye yeencasa ezintlanu ezisisiseko.

Ubumuncu sisiphumo sezixa eziphezulu zeasidi ekutyeni. Iziqhamo zesitrasi, umzekelo, zinexabiso eliphezulu le-citric acid, zinika incasa yazo emuncu.

Ngokungafaniyo nezinye iincasa ezine, abaphandi abakayiqondi ngokupheleleyo indlela ii-receptors zencasa emuncu zisebenza ngayo okanye kutheni ezinye iiasidi zibangela incasa emuncu kunezinye.

Zininzi ukutya okumuncu Inomsoco kwaye ityebile kwiikhompawundi zezityalo ezibizwa ngokuba yi-antioxidants, ezinceda ukukhusela iiseli zethu emonakalweni.

Uluhlu lokutya okumuncu

Iziqhamo ezimuncu – isitrasi 

ICitrus inemibala eqaqambileyo kunye nencasa eyahlukileyo. ngencasa emuncu isitrasiezinye zazo zezi:

i-calamondine 

Yisitrasi encinci eluhlaza efana neorenji emuncu okanye ilamuni emnandi.

grapefruit

Sisiqhamo esikhulu sesitrasi esinencasa emuncu, ekrakra kancinci.

kumquat

Sisiqhamo esincinci esi-orenji esinencasa emuncu-eswiti kunye namaxolo atyiwayo.

Limon

Incasa emuncu yomelele isitrasi emthubi.

lamoni 

Yisitrasi encinci eluhlaza enencasa emuncu ngakumbi.

orange

Ngeentlobo ezininzi ezahlukeneyo ngobukhulu kunye nencasa, ezinye zimuncu, ezinye ziswiti zesitrasi.

UPomelo

Sisiqhamo esikhulu kakhulu se citrus esimthubi xa sivuthwe ngokupheleleyo kwaye sifana ne grapefruit kodwa ayikrakra kakhulu.

I-Citrus, uxinzelelo oluphezulu icitric acid ibandakanya. Ukongezelela ekubeni yimithombo yendalo engcono kakhulu ye-citric acid, ezi ziqhamo ziyaziwa ngokuba ziphezulu kwi-vitamin C, eyimfuneko kwi-immune system kunye nempilo yesikhumba.

Zikwangumthombo ofanelekileyo wezityalo zezityalo ezine-antioxidant kunye ne-anti-inflammatory properties, kunye nezinye izondlo ezininzi ezifana nefiber, iivithamini B, i-potassium, i-phosphorus, i-magnesium kunye nobhedu.

UTamarind 

ITamarind sisiqhamo esihlala etropikhi eAfrika kwaye sithathwe kumthi wetamarind ( UTamarindus indica) ifunyenwe.

Phambi kokuvuthwa, isiqhamo sinentlama eluhlaza emuncu kakhulu. Njengoko isiqhamo sikhula, i-pulp iyathamba ukuze ifane nentlama kwaye ifikelele kubumuncu obuswiti.

Ngokufana ne-citrus, i-tamarind iqukethe i-citric acid. Uninzi lwencasa yayo emuncu kungenxa yoxinzelelo oluphezulu lwe-tartaric acid.

I-asidi ye-Tartaric ineempawu ze-antioxidant kunye ukwakheka kwamatye kwizintsoYinto eyenzeka ngokwemvelo enokunceda ukukhusela

Ngokwezondlo, i-tamarind iqukethe iivithamini ze-B, i-magnesium kunye ne-potassium.

Rhubarb

RhubarbYimifuno eyodwa enencasa emuncu eyomeleleyo ngenxa yokugxila kwayo okuphezulu kwe-malic kunye ne-oxalic acid.

Ngaphandle kokuba muncu, isikhondo serhubarb sineswekile encinci kwaye ayifane ityiwe ikrwada. Isetyenziswa kwiisosi, iijam okanye iziselo. 

Ngaphandle kwe-vitamin K, i-rhubarb ayiphezulu kakhulu kwiivithamini ezininzi okanye iiminerali. Ingumthombo ocebileyo wezityalo ezixubene nezixhobo ze-antioxidant, kuquka i-anthocyanins.

I-Anthocyanins zi-antioxidants ezinamandla ezinika iziqu ze-rhubarb umbala wazo obomvu. Bakhusela kwiimeko ezahlukeneyo ezingapheliyo, kubandakanywa nesifo senhliziyo, umhlaza, ukutyeba, kunye nohlobo lwe-2 yeswekile.

cherry 

I-Cherry isiqhamo esinombala obomvu obomvu kunye nencasa emuncu. Xa kuthelekiswa namatsheri, icherry inezixa eziphezulu ze-malic acid, ebangela ukuba incasa yazo ibemuncu, ngelixa iswekile iphantsi.

I-Cherries, i-antioxidants, ngakumbi iipolyphenols usisityebi kwi Ezi khompawundi zezityalo zinceda ingqondo kunye nempilo yentliziyo kunye nokunciphisa ukuvuvukala.

i-gooseberry 

i-gooseberryziziqhamo ezincinci, ezingqukuva eziza ngemibala eyahlukahlukeneyo kwaye zinencasa ukusuka kwiswiti ukuya kumuncu.

Ziqulethe iintlobo ezahlukeneyo ze-asidi eziphilayo, kuquka i-citric kunye ne-malic acids, ezijongene nencasa yazo emuncu.

Uphando lubonisa ukuba ezi asidi ze-organic zisenokuthi zizuze impilo yentliziyo kwaye zibe ne-antioxidant kunye ne-antimicrobial properties.

Olunye uncedo lwegooseberry kukuba ngumthombo obalaseleyo wevithamin C.

Icranberry

Yimbi icranberryInokunambitheka okubukhali, okumuncu ngenxa yeshukela ephantsi kunye noxinzelelo oluphezulu lwe-organic acids, kuquka i-citric kunye ne-malic acids.

Ngaphandle kokubonelela ngencasa emuncu, indibaniselwano ekhethekileyo ye-asidi ephilayo kucingelwa ukuba sisizathu sokuba ijusi ye-cranberry kunye neecapsules zinokunceda ukukhusela kunye nokunyanga izifo ze-urinary tract (UTIs).

I-Cranberries ibonelela ngezondlo ezibalulekileyo ezifana ne-manganese, i-fiber, iivithamini C kunye ne-E. Ikwayeyona ityebileyo kwikhompawundi yesityalo edityaniswe ne-antioxidant, anti-inflammatory, anticancer, antifungal and antibacterial properties. iquercetin enye yemithombo.

Iviniga

Iviniga ilulwelo olwenziwe ngokubilisa umthombo wekhabhohayidrethi, ezifana neenkozo okanye iziqhamo, ukuguqula iswekile ibe butywala. Ukunceda le nkqubo, iibhaktheriya zidla ngokudityaniswa ukuze ziphinde zaphule iswekile.

Enye yeeproducts zale nkqubo yokuvutshelwa yi-acetic acid - eyona nto isebenzayo kwiviniga kunye nesizathu esibalulekileyo sokuba iviniga imuncu.

Kwizifundo zezilwanyana kunye nezilingo ezincinci zabantu, i-acetic acid iye yaphawulwa ukuba incede ukunciphisa umzimba, ukulahleka kweoli, kunye nokulawula ukutya kunye nokulawula amanqanaba eshukela egazi kubantu abanesifo sikashukela sohlobo lwe-2.

Kukho iintlobo ezininzi zeviniga, nganye inencasa yayo ngokuxhomekeke kumthombo wecarbohydrates evundiswe kuyo. Iintlobo eziqhelekileyo ziquka i-apile cider iviniga, iviniga ye-cider yomdiliya, iviniga yewayini ebomvu kunye neviniga yebhalsamu.

Kimchi

Kimchisisidlo saseKorea esenziwe ngemifuno enegwele kunye neziqholo.

Umxube wemifuno kunye ne-spice, oqhelekileyo wenziwa ngekhaphetshu, kuqala uxutywe nge-sauty brine. Emva koko iphinda iphule iishukela zendalo kwimifuno kwaye ivelise i-lactic acid. Bacillus igwele ziintsholongwane.

Yile asidi yelactic eyenza ikimchi ivumba layo elikhethekileyo elimuncu kunye nencasa.

Isetyenziswe njengesitya sokutya okanye i-condiment, i-kimchi ngumthombo omhle weprobiotics. Ukusetyenziswa rhoqo kwe-kimchi kubonelela ngeenzuzo kwintliziyo kunye nempilo yamathumbu.

I-Sauerkraut 

I-Sauerkraut, iKhaphetshu eShredded Bacillus Yenziwa ngokuyibilisa ngebhaktheriya kwaye ivelise iasidi ye-lactic. Yile asidi ye-lactic enika i-sauerkraut incasa yayo eyahlukileyo emuncu.

Ngenxa yokubila, i-sauerkraut isoloko ibalulekile kwimpilo yokugaya. iiprobiotics Ityebile kwiibhaktheriya eziluncedo ezaziwa ngokuba

Ikwatyebe kwezinye iivithamini kunye neeminerali ezibalulekileyo ezifana nefiber, manganese, iivithamini C kunye noK.

iyogathi 

iyogathiyimveliso yobisi evundisiweyo edumileyo eyenziwe ngokongeza ibhaktheriya ephilayo ebisini. Njengoko iibhaktheriya ziqhekeza iswekile yendalo ebisini, inika iyogathi incasa emuncu kunye nevumba.

Nangona kunjalo, ii-agent zeswekile kunye neziqholo zongezwa kwiimveliso ezininzi ukwenza iyogathi ingabi muncu.

Ukongeza ekubeni ngumthombo omhle weprobiotics, i-yogurt icebile kwiprotheni, i-calcium kunye ne-phosphorus - yonke into ebalulekileyo kwimpilo yamathambo.

Ukongeza, ukutya iyogathi rhoqo kunceda abantu abatyebileyo ukuba banciphise umzimba. 

Kefir

Idla ngokuchazwa njengeyogathi eselwayo kefirIsiselo esivundisiweyo esenziwe ngokongeza iinkozo ze-kefir kwinkomo okanye ubisi lwebhokhwe.

Ngenxa yokuba iinkozo ze-kefir zinokufikelela kwiintlobo ezingama-61 zebhaktheriya kunye nemvubelo, ziyimithombo eyahlukeneyo kwaye inamandla yeprobiotics kuneyogathi.

Njengokunye ukutya okubilisiweyo, i-kefir ine-flavour emuncu, ngokuyininzi ngenxa yokuveliswa kwe-lactic acid ngexesha lokuvutshelwa.

Ngenxa yokuba ininzi ye-lactose iguqulwa ibe yi-lactic acid ngexesha lokuvutshelwa, i-kefir ibekezelelwa kakuhle ngabantu abangenayo i-lactose, ishukela ebisi.

Iti yeKombucha

Iti yeKombuchaSisiselo seti esivundisiweyo esidumileyo esaqala kumaxesha amandulo.

Yenziwa ngokudibanisa iti emnyama okanye eluhlaza kunye noshukela, igwele, kunye neentlobo ezithile zebhaktheriya. Umxube ke uyekwe ukuba uvubele iveki enye okanye ngaphezulu.

Isiphuzo esibangelwayo sinevumba elimuncu, ngokuyininzi ngenxa yokubunjwa kwe-acetic acid, efumaneka kwiviniga.

Zombini iti emnyama neluhlaza ziyaziwa ngokuba zizityebi kwi-antioxidants kwaye zinokunceda ukunciphisa umngcipheko wesifo sentliziyo kunye neentlobo ezithile zomhlaza.

Ngenxa yoko;

I-Sour yenye yeencasa ezintlanu ezisisiseko kwaye inika ukutya incasa emuncu kunye neeasidi ezifana ne-citric okanye i-lactic acid.

Ezinye iinzuzo zesondlo bayaxabana ukutya Phakathi kwazo kukho i-citrus, i-tamarind, i-rhubarb, i-gooseberry, i-yogurt kunye ne-kefir.