Uyisebenzisa njani iPlum Juice ukuqunjelwa? Iiresiphi ezisebenzayo

Andiyi kubaxa xa ndinokuthi ukuqhinwa yenye yezona meko ziphazamisayo. Ichazwa njengentshukumo yamathumbu ngaphantsi kwamaxesha amathathu ngeveki ukuqhinaIchaphazela izigidi zabantu ehlabathini lonke. Ngenxa yokuba ixhaphake kakhulu kwaye yingxaki eqhelekileyo kubantu abaninzi.

Ukuqunjelwa yenye yeengxaki ekufuneka zisonjululwe. Ngenxa yokuba xa ingaphathwanga, inokubangela iingxaki, oko kukuthi, ezinye iziphumo ebezingalindelekanga emzimbeni. Kukho unyango lwezonyango olusetyenziselwa ukuqhina. Kungenjalo, kukho iindlela zendalo esinokuzisebenzisa ekhaya ukusombulula ukuqhinwa. Ezi ndlelaIijusi zeziqhamo zilungele ukuqunjelwaUngayifunda kwinqaku lethu.

 

Kweli nqaku, ndiza kuchaza isiqhamo esisebenzayo sokuqunjelwa kunye nendlela yokusebenzisa ijusi yayo ukukhulula ukuqunjelwa.

Le juice ndithetha ngayo, prune juice. Izifundo ezininzi, prune juiceIbonakalise ukuba iyasebenza kunyango lokuqunjelwa. 

kuhle Indlela yokusebenzisa ijusi yeprune ukuqhinwa?

Ikunyanga njani ijusi yeprune ukuqhinwa?

Enye yezona zinto zicetyiswayo zonyango lwendalo lokutya prune juiceYeka. Iqulethe izondlo kunye neekhompawundi ezineempembelelo ze-laxative. 

• prune juiceUmxholo wayo ophezulu we-sorbitol wenza ukuba i-laxative esebenzayo. Ezinye iiswekile ezifana ne-fructose, i-glucose, kunye ne-sucrose zifakwe ngokukhawuleza emathunjini, kodwa i-sorbitol ayikho. Ixhathisa ukufunxwa kwamanzi ngokuhlala emathunjini. Ngoko ke, kunciphisa ukungabikho kwamanzi kwi-stool kunye nokulwa nokuqhina.

• iiprunes zakho Inomthamo wefiber ephezulu. Ifayibha idlula kwinkqubo yokwetyisa ngaphandle kokufunxwa okanye ukuqhekeka emathunjini. Inceda ukutsala amanzi kwisitulo, iyenze ithambe kwaye ibe namandla ngakumbi.

• prune juiceIikhompawundi ze-phenolic ezifumaneka kwioyile yomnquma zisebenza njenge-antioxidants ezikhusela umzimba ngokuchasene nokuguga kweeseli kunye noxinzelelo lwe-oxidative. Ukunyanga ukuqhina, i-phenolic compounds isebenza njenge-laxatives evuselelayo. Oku kuvumela isitulo ukuba sihambe ngokukhawuleza kwikholoni kwaye ngaloo ndlela sikwenze uphelelwe ngamanzi emzimbeni.

Uyisebenzisa njani iPlum Juice ukuqunjelwa?

ijusi yeplum ecacileyo

• Sela iiglasi ze-3-4 ze-plum juice ngosuku.
• Impembelelo ye-laxative yamacandelo ejusi ye-plum iya kubonisa iziphumo phakathi kosuku okanye ezimbini.

Ibhotolo kunye nejusi yeplum

• 200 ml prune juiceYitshise imizuzu emi-3-4.
• Yongeza i-tablespoon ye-1 yebhotela kunye nokufudumala omnye umzuzu.
• Vumela lo mxube uphole emva koko uwusele.

ibhotoloIioli ezikuyo ziya kuthambisa kwaye ziququzelele ukudlula kwesitulo ngamathumbu.

Ijusi ye-apula kunye nejusi yeplum

• Sela iiglasi ezi-2 zejusi ye-prune kwisisu esingenalutho kusasa.
• Phuza iglasi yejusi ye-apula emva kwesiqingatha seyure.
• Sela enye iglasi yejusi yeapile ngeyure emva kweglasi yokuqala. Ukuba awunayo ijusi yeapile, unokusela ijusi yeorenji.
• Yenza oku kusasa de ingxaki isonjululwe.

Sisisombululo esisebenzayo kwabo bafumana ukuqhina okungapheliyo. Iqalisa ukuhamba kwamathumbu naxa kukho ukuqhina okukhulu.

Ioli yeoli kunye nejusi ye-prune

• Xuba icephe eli-1 leoyile ye-olive enyulu kunye neglasi yejusi yeplum kwaye usele.
• Phinda emva kweeyure ezimbalwa ukuba kuyimfuneko.

namafutha omnqumaIxhasa ukwetyisa kwaye igqume iindonga zamathumbu ngamafutha ukunceda ukudlula ngokukhawuleza kwesitulo.

Ijusi yeplamu kunye nobisi oat

• Hlanganisa isiqingatha seglasi yejusi yeplum kunye nesiqingatha seglasi yobisi lwe-oat kwaye uphuze lo mxube kwisisu esingenalutho ekuseni.
• Phinda oku qho kusasa kude kube yinto eqhelekileyo.

ubisi oat ve prune umxube wejusi Ivumela isitulo ukuba sihambe ngokulula.

Ingakanani ijusi yeprune ekufuneka isetyenziselwe ukuqhinwa?

Apha ngezantsi kukho iingcebiso ezinokusetyenziswa ukusombulula ingxaki yokuqhina kwabantu abakumaqela ahlukeneyo: prune juice Izixa zinikiwe:

• Abantu abadala - 120 ukuya ku-240 ml
• Iintsana - 60 ml
• Abantwana abancinci - 60 ukuya kwi-120 ml
• Abasetyhini abakhulelweyo - 120 ukuya ku-240 ml

i-plum juice Ukongeza emanzini okusela, kufuneka utye ukutya okusempilweni ngokusela ubuncinane iilitha ezimbini zamanzi kunye nolunye ulwelo yonke imihla. Oku kubaluleke kakhulu ekudambiseni ukuqhinwa ngenxa yokuba ukuphelelwa ngamanzi emzimbeni ngoyena nobangela wengxaki. 

Ukuzilolonga rhoqo kunye nokutya okunempilo nokulungeleleneyo okuqulethe ukutya okuninzi okuziinkozo, iziqhamo kunye nemifuno ziyanyanga kwaye zide zithintele ukuqhina ngokugcina amathumbu esebenza rhoqo.