Yintoni uMahluko phakathi kweVithamin K1 kunye ne-K2?

Umxholo wenqaku

Ngowuphi umahluko phakathi kwevithamin K1 kunye neK2?
- Ziziphi iinzuzo zevithamini K1 kunye ne-K2?
  - Indlela yokufumana ivithamin K eyaneleyo?

I-Vitamin K iyiminerali eyimfuneko ngenxa yendima yayo ekuqiniseni igazi. Iqulethwe ngamaqela amaninzi eevithamini aneenzuzo ezininzi zempilo ngaphaya kokunceda ihlwili legazi. Zimbini iintlobo eziphambili zevithamin K. I-Vitamin K1 kunye ne-K2.

IVithamin K1, ebizwa ngokuba yi "phylloquinone," ifumaneka kakhulu kukutya kwezityalo okufana nemifuno enamagqabi aluhlaza. Yenza malunga ne-75-90% yayo yonke i-vitamin K esetyenziswa ngabantu.
Ivithamin K2 ifumaneka kukutya okuvundisiweyo nakwiimveliso zezilwanyana. Ikwaveliswa yintsholongwane yamathumbu. Ineentlobo ezininzi ezibizwa ngokuba zii-menaquinones (MKs) ngokusekwe kubude bekhonkco elisecaleni. Ezi zivela kwiMK-4 ukuya kwiMK-13.

I-Vitamin K1 kunye ne-K2 Kukho umahluko phakathi kwabo. Makhe sizihlolisise ngoku.

Ngowuphi umahluko phakathi kwevithamin K1 kunye neK2?

Umsebenzi oyintloko wazo zonke iintlobo ze-vitamin K kukuvuselela iiprotheyini ezidlala indima ebalulekileyo kwi-clotting yegazi, impilo yentliziyo, ukusebenza kwengqondo kunye nempilo yamathambo.
Nangona kunjalo, ngenxa yokungafani kokufunxa, ukuthuthwa kumzimba kunye nezicubu, I-Vitamin K1 kunye ne-K2 zineempembelelo ezahlukeneyo kakhulu kwimpilo.
Ngokubanzi, ivithamin K1 efumaneka kwizityalo ayifuntshwa kancinci ngumzimba.
Okuncinci kwaziwa malunga nokufunxa ivithamin K2. Noko ke, iingcali zicinga ukuba ivithamin K2 inokufunxa ngakumbi kune-vitamin K1, kuba isoloko ifumaneka ekutyeni okunamafutha.
Oku kungenxa yokuba ivithamin K yivithamin enyibilikayo ngamafutha. iivithamini ezinamafutha anyibilikayoIfunxwa ngcono kakhulu xa ityiwe neoyile.
Ukongeza, ikhonkco elide le-vitamin K2 livumela ukujikeleza kwegazi ixesha elide kune-vitamin K1. IVithamin K1 inokuhlala egazini iiyure ezininzi. Ezinye iintlobo ze-K2 zinokuhlala egazini kangangeentsuku.
Abanye abaphandi bacinga ukuba ixesha elide lokujikeleza kwevithamin K2 linokusetyenziswa ngcono kwiithishu ezikuwo wonke umzimba. I-Vitamin K1 ngokuyinhloko ihanjiswa kwisibindi kwaye isetyenziswe.

Yintoni iGlutamine, ifumaneka ntoni? Iingenelo kunye neeNgozi

Ziziphi iinzuzo zevithamini K1 kunye ne-K2?

Iququzelela ukujiya kwegazi.
emzimbeni I-Vitamin K1 kunye ne-K2Uxinzelelo lwegazi oluphantsi lunyusa umngcipheko wokwaphuka amathambo.
Inendima ebalulekileyo ekuthinteleni isifo sentliziyo.
Iyanciphisa ukuphuma kwegazi ngokulawula umsebenzi wamahomoni.
Inceda ukulwa nomhlaza.
Iphucula imisebenzi yengqondo.
Inceda ukugcina amazinyo esempilweni.
Iphucula ubuntununtunu kwi-insulin.

Yintoni ebangela ukunqongophala kwevithamin K?

Ukunqongophala kwe-Vitamin K kunqabile kubantu abasempilweni. Ngokuqhelekileyo kwenzeka kubantu abanokungondleki kakhulu okanye i-malabsorption, kwaye ngamanye amaxesha kubantu abathatha amayeza.
Olunye lweempawu zokunqongophala kwevithamin K kukopha kakhulu okungenakuyekwa lula.
Nokuba awunayo ivithamin K enqongopheleyo, kufanele ukuba usafumana ivithamin K eyaneleyo yokuthintela isifo sentliziyo kunye nokuphazamiseka kwamathambo okufana ne-osteoporosis.

Indlela yokufumana ivithamin K eyaneleyo?

Ukutya okucetyiswayo okwaneleyo kwe-vitamin K kusekelwe kwi-vitamin K1 kuphela. Ibekwe kwi-90 mcg / ngosuku kubasetyhini abadala kunye ne-120 mcg / ngosuku kumadoda amakhulu.
Oku kunokufumaneka ngokulula ngokongeza isitya sesipinatshi kwi-omelet okanye isaladi, okanye ngokutya isiqingatha sekomityi ye-broccoli okanye i-Brussels sprouts kwisidlo sakusihlwa.
Kwakhona, ukuzisebenzisa ngomthombo wamafutha njengeqanda lomthubi okanye ioyile yomnquma kuya kunceda umzimba ukuba ufunxe ngcono ivithamin K.
Okwangoku, akukho ngcebiso malunga nokuba ingakanani ivithamin K2 emayithathwe. Ukongeza iintlobo ngeentlobo zokutya okutyebileyo kwevithamin K2 ekutyeni kwakho kuya kuba luncedo.

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