Sıcak Su İçmenin Faydaları - Sıcak Su İçmek Zayıflatır mı?

Amanzi yenye yezona zinto zibalulekileyo esizidingayo ukuze siqhubeke nobomi bethu. Usenokuba uvile ukuba kufuneka sisele ubuncinane iiglasi ezisi-8 zamanzi ngosuku. Lo ngumlinganiselo ophakathi. Imfuneko yamanzi iyahluka ngokomntu kunye nokusebenza komzimba. Nokuba sisela amanzi abandayo okanye ashushu, izifundo zophando ukusela kushushu iinzuzoitsalela ingqalelo kuyo. Kulungile iinzuzo zokusela amanzi ashushu Bazintoni?

Iingenelo zokusela amanzi ashushu

iinzuzo zokusela amanzi ashushu — *Ziziphi iingenelo zokusela amanzi ashushu?*

Icoca inkunkuma emzimbeni

Ekuseni kusasa nasebusuku kakhulu Ukusela amanzi ashushu kuya kunceda ukususa inkunkuma emzimbeni.
Cofa ilamuni emanzini ashushu ukukhupha i-toxins emzimbeni. Yongeza amathontsi ambalwa yobusi ngokunjalo.

Iququzelela ukuhamba kwamathumbu

Ukuba namanzi amancinci emzimbeni wethu, ukuqhina inokubangela ingxaki.
Kule nto, iglasi yamanzi ashushu inokuselwa rhoqo kusasa xa isisu singenanto.
Iingenelo zokusela amanzi ashushuEnye yazo kukuqhekeza ukutya kube ziingceba kuze kuthambe amathumbu.

iququzelela ukwetyisa

Ukusela amanzi abandayo ngoko nangoko emva kokutya kuwenza lukhuni amanqatha ekutyeni okusetyenzisiweyo.
Ukuba usela iglasi yamanzi ashushu, ukugaya kuya kukhawuleza.

Ukuphucula ukuxinana kweempumlo kunye nomqala

Ukusela amanzi ashushu liyeza lendalo lengqele, ukukhohlela kunye nomqala obuhlungu.
Inyibilikisa ukhohlokhohlo olukhulu okanye iphlegm. Isusa ngokulula kwindlela yokuphefumla.
Ikwasusa ukuxinana kweempumlo. iinzuzo zokusela amanzi ashushuisuka.

Ikhawulezisa ukuhamba kwegazi

ukusela amanzi ashushu iinzuzoenye ye ukukhawulezisa ukujikeleza kwegaziiqinile.
Ngelo xesha, ihlambulula inkunkuma eqokelelweyo kwinkqubo ye-nervous.

Yintoni iTofu? Okuzuzwayo, iiNgozi kunye neXabiso leSondlo

Iphelisa iintlungu zokuya exesheni

Amanzi ashushu iintlungu zokuya exesheniiluncedo.
Ukushisa kwamanzi kunomphumo wokuzola kwimisipha yesisu, ukunyangwa kwe-cramps kunye ne-spasms.

Iinzuzo zokusela amanzi ashushu esikhumbeni

Ithintela ukuguga ngaphambi kwexesha.
Ibonelela ngesikhumba esithambileyo nesingenamibimbi.
Ithambisa ulusu.
Ikhusela kwi-acne, i-pimples kunye nezinye iimeko zesikhumba.
Icoca umzimba ngokunzulu kwaye ishenxise oonobangela abaphambili bosulelo.

Iinzuzo zokusela amanzi ashushu ngeenwele

Phantse i-25% yeenwele nganye iqulethwe ngamanzi. Ngoko ke, ukusela amanzi ashushu kubalulekile kwimisonto eyomeleleyo kunye nenempilo yeenwele.

Ixhasa ukukhula kweenwele.
Ilwa inkwethu.
Ithambisa intloko yentloko.
Inika amandla kwizinwele ngokwendalo.
Kuluncedo ekufumaneni iinwele ezithambileyo kunye ezikhazimlayo.

Ngaba ukusela amanzi ashushu kukwenza unciphise umzimba?

Iingenelo zokusela amanzi ashushuEyona nto ingcono kukuba ixhasa inkqubo yokulahlekelwa kwesisindo. Ingaba kwenzeka njani?

Ikhawulezisa imetabolism.
Ngokukodwa xa unxilile nge-lemon kunye nobusi, uqhekeza izicubu ezinamafutha phantsi kwesikhumba.
Yinto yokuthambisa yendalo.
Ngokwendalo ihlambulula umzimba we-toxins.
Ukusela iglasi yamanzi ashushu kusasa ekuseni kunceda ukususa i-toxins emzimbeni kunye nokucoca inkqubo.
Iququzelela ukuchithwa kokutya kwaye ibakhuphe ngokukhawuleza emathunjini.
Amanzi ashushu anceda ekunciphiseni ubunzima ngokuqhekeza iidipozithi zamafutha emzimbeni.
Inciphisa ukutya kwaye inciphisa ukutya kwekhalori.

Sisoloko sibhidanisa unxano nendlala. Indlala kunye nonxano zilawulwa ukusuka kwinqanaba elifanayo lobuchopho. Mhlawumbi siyanxanwa xa silambile. Enyanisweni, xa sinxaniwe, sidla ngokuqalisa ukutya okuthile. Sela iglasi yamanzi ashushu ngexesha lokungcola okunjalo. Ukuba ulambile, unxaniwe nje.

Yintoni i-Sonoma Diet, Yenziwa Njani, Ngaba Yehla Ubunzima?

Ukuthambisa amanzi akho ashushu

ukusela amanzi ashushu, Ayaziwa kakhulu. Ngoko ke, unokuyithambisa kwaye uyisele. Yongeza i-lemon okanye ubusi. Unokongeza imifuno efana namagqabi e-mint kunye nejinja emanzini ukuququzelela ukugaya. Ukongeza iziqwenga ezimbalwa zeziqhamo ezisandul' ukusikwa nazo zongeza incasa.

Ukuba injongo yakho kukunciphisa umzimba, sela amanzi ashushu ngolu hlobo:

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