Ngaba Umsebenzi Wasekhaya Utshisa Iikhalori? Zingaphi iiCalories kuCociso lwendlu?

Ukunciphisa umzimba kuyinkqubo enzima kwaye edinisayo. Kufuneka udle iikhalori ezimbalwa kunokuba uzitshise emini, ukwenzela ukuba ukusilela kwekhalori kwenzeke kwaye emva koko ukwehla kobunzima. Kuya kuba nzima kwabanye abantu ukuba baphume kwisidlo sabo sesiqhelo.

Abo bakufumanisa kunzima ukunciphisa oko bakutyayo banenye enye indlela yokunciphisa umzimba. Ukutshisa iikhalori ezifunekayo ukuba bazichithe ngokuzenzela indawo. 

Yenziwa njani indawo? Ngaba ukuhamba, ukubaleka?ukuqubha okanye ukuphakamisa iintsimbi? Ezi ziziqhelo eziya kutshisa iikhalori kunye nokunciphisa umzimba, kwaye zineenzuzo ezininzi emzimbeni, kodwa ndithetha ngoluhlu lwesindululo onokuthi uhlale usenza kwaye wenze.

 Yenza umsebenzi wasekhaya… ”Ukunciphisa umzimba ngokwenza umsebenzi wasekhaya Ivakala kakuhle, akunjalo?

"Umsebenzi wasekhaya utshisa iikhalori" Ukuba uyazibuza, ukwindawo elungileyo. "Zingaphi iikhalori ezitshisa umsebenzi wasekhaya", "Zingaphi iikhalori ezitshiswa ngumsebenzi wasekhaya", "zingaphi iikhalori ngosuku", "zingaphi iikhalori kwiyure enye yogcino lwendlu" Uya kufumana imibuzo ethi qatha engqondweni kwasekuqaleni kunye neempendulo zayo kweli nqaku. 

Zingaphi iiCalories ezitshisiweyo ngumsebenzi wasekhaya?

Ukuba awunalo ixesha lokuya kwindawo yokuzivocavoca buthathaka Kuya kufuneka ufumane ezinye iindlela zokutshisa iikhalori. Ukwenza imisebenzi yasekhaya yemihla ngemihla rhoqo kuya kutshisa iikhalori kwaye uya kuncipha emva kwexesha elithile.

Isixa seekhalori ezitshisiweyo ngexesha lokucoca indlu siya kwahluka ukusuka kumntu ukuya kumntu kwaye ngokobunzima bomntu bangoku.  Umsebenzi wasekhaya oya kuwenza ngamandla amaninzi uya kubangela ukuba uchithe amandla amaninzi kunokuba unokucinga. 

Isixa seekhalori oza kuzitshisa ngelixa usenza umsebenzi wasekhaya uyahluka ngokwezinto endiya kuzibala.

• Ubunzima bangoku

Abantu abatyebileyo bangaphezulu i-calorie yakar. Oku kuyinyaniso kungekuphela nje xa besenza umsebenzi wasekhaya, kodwa naxa benciphisa ukutya kwabo kunye nokuzilolonga. Umzekelo; Umntu onobunzima obuziikhilogram ezingama-68 utshisa umlinganiselo wee<em>kilojoule ezingama-99 xa esenza umsebenzi wasekhaya kangangesiqingatha seyure. Umntu onobunzima be-90 kilos wenza umsebenzi ofanayo kwaye utshisa iikhalori ze-131 ngexesha elifanayo.

• ixesha

Okukhona usebenza ixesha elide, kokukhona utshisa iikhalori ezininzi. Makhe sithathe umzekelo phezu kobunzima. Ukuba umntu oziikhilogram ezingama-68 utshisa ii<em>kilojoule ezingama-99 ngesiqingatha seyure, uya kutshisa ii<em>kilojoule ezili-60 kwimizuzu engama-198. Ngoko kabini umsebenzi utshisa kabini iikhalori.

• ngamandla

Okukhona usebenza nzima, kokukhona utshisa iikhalori. Umzekelo; Xa umntu obunzima beekhilogram ezingama-68 ecoca kancinci kangangesiqingatha seyure, atshisa malunga neekhalori ezingama-85. Umntu ofanayo uya kutshisa malunga neekhalori ze-153 ukuba basebenza nzima kwaye bacoce kakhulu ngexesha elifanayo lexesha.

• Ukucoca kwenziwe

Eminye imisebenzi yasekhaya ifuna amandla angakumbi kuneminye. Umzekelo; Ukuba umntu oziikhilogram ezingama-68 uhlamba izitya kangangesiqingatha seyure, zitshisa malunga neekhalori ezingama-77. Kwalo mntu mnye utshisa malunga neekhalori ezili-153 xa emophu isiqingatha seyure.

Zingaphi iikhalori ezitshiswayo kukuCocwa kweNdlu? 

Njengoko kukhankanyiwe ngasentla iikhalori ezitshisiweyo ngelixa ucoca indlu Iya kwahluka ngokuxhomekeke kwezinye izinto. Ukuba ufuna ukunciphisa umzimba, kufuneka usebenze nzima. "Nguwuphi umsebenzi wasekhaya otshisa iikhalori ezingaphi?" Makhe sijonge kuyo ngokubanzi.

• Hlamba izitya

Musa ukuxakwa ziimbiza neepani ezifunjwe phezulu kwi sinki yasekhitshini. Ukuzama ukususa amabala e-oyile kutshisa iikhalori ezili-160 rhoqo ngesiqingatha seyure.

Ukubeka izitya kwi-dishwasher kusenokungabonakali kunzima xa kuthelekiswa nokuhlamba izandla, kodwa kunceda ukutshisa iikhalori ezili-105 kwisiqingatha seyure. Ukuba ufuna ukutshisa iikhalori ezininzi, unokuhlamba izitya zakho ngesandla.

• Zingaphi iikhalori ezitsha ukuhlamba iimpahla?

Ukuhlamba ngomnye wemisebenzi endiyithandayo xa kuziwa ekutshiseni iikhalori. Ukuhlamba impahla, ukomisa kunye neenkqubo zokusonga zitshisa malunga ne-200 calories.

Ukuba ungeze iikhalori ze-140 kwi-ironing, inkqubo yokuhlamba impahla yinkqubo efuna iikhalori ezininzi ukusuka ekuqaleni ukuya ekupheleni. 

• Ukosula iifestile kunye nemigangatho

Uthuli alungomsebenzi wemihla ngemihla oya kukugcina uhamba kakhulu. Uthuli, onokukwenza ngaphandle kobunzima, kukuvumela ukuba utshise iikhalori ezingama-50 kwisiqingatha seyure.

Ukusula iifestile kunceda ukutshisa malunga neekhalori ezingama-250 ngeyure. Musa ukuyenza ngesandla esinye, sebenzisa izandla zozibini. Ngaphandle koko, inxalenye yomzimba wakho iya kusebenza. 

• Ukupheka

Ukulungiselela isidlo ukusuka ekuqaleni ukuya ekupheleni kutshisa iikhalori ezingama-68 ngeyure. 

• ukutshintsha iingubo zokulala

Ukutshintsha ilinen yokulala kutshisa malunga neekhalori ezingama-15 kwimizuzu eyi-20. 

• Zingaphi iikhalori ezitshisa i-ayina?

Ukwenza uku-ayina kube mnandi ngakumbi, kwenze ngelixa ubukele umabonakude. Kodwa hlala kwaye uya kutshisa malunga neekhalori ezingama-88 ngeyure. 

• Ukucoca ikhitshi kunye negumbi lokuhlambela

Ukuxubha ekhitshini okanye kwigumbi lokuhlambela kunzima, kwaye wonke loo msebenzi unzima utshisa iikhalori ezingama-190 ngeyure. 

• ukulima

Nangona imozulu imbi ngaphandle, unesizathu sokunxiba iimpahla zakho kwaye wenze igadi. Kuba ukusebenza egadini kutshisa iikhalori ezingama-339 ngeyure. 

• Cheba ingca

Ukucheba ngomatshini wokucheba ingca kangangeyure kutshisa iikhalori ezingama-376. 

• Ipeyinti

Ukuba uhlaziya ikhaya lakho, uya kuvuya ukwazi ukuba ukupeyinta igumbi kunokukunceda ukuba ulahle iikhalori ezingama-306 ngeyure. Ukuba upeyinta iiyure ezine, uya kutshisa i-1200 calories. Imali entle kakhulu. 

• ifanitshala ehambayo

Ifenitshala ehambayo itshisa umyinge we-408 calories ngeyure. Ngokubhekiselele kumandla asetyenzisiweyo, oku kulingana nokudlala intenetya imizuzu engama-50.

• Ukwenza imophu kunye nomtshayelo

Ukosula imigangatho ngemophu kutshisa iikhalori ezininzi. Ukugungxula umgangatho walo naliphi na igumbi kutshisa iikhalori ezingama-400 ngeyure.

Ukucoca kutshisa iikhalori, ngakumbi ngokusebenza iingalo nemilenze. Ukutshayela ilingana 180 calories ngeyure. Ukuba uyenza ngesandla esinye, awuzukufumana nayiphi na impumelelo. Kufuneka utshayela ngezandla zozibini ukuze onke amalungu omzimba wakho asebenze. 

• Fowuna

Musa ukuhlala xa uthetha efowunini, yenza umthambo ngokuhamba-hamba endlwini. Uya kutshisa 100 calories kwisiqingatha nje seyure.

• ukudlala nesilwanyana sasekhaya

Ukuba unekati okanye inja ethanda ukudlala, ukudlala nayo iyure kuya kutshisa i-272 calories. 

• phatha ingxowa yokutya

Ukuthwala iibhegi ukuya ekhaya emva kokuthenga igrosari kutshisa iikhalori ezininzi njengokwenza umthambo ogcweleyo, ngakumbi ukuba unyuka izinyuko. Ukuthwala iingxowa ngokunyuka izinyuko ngokobunzima bazo kunika i-15 calories ukuba itshiswe kwimizuzu nje ye-111. Ilingana neekhalori ezingama-442 ngeyure.

Ukuba ufuna ukulinganisa ubunzima kunye nokutshisa iikhalori ezininzi, thatha ibhasi ukuya kwivenkile yokutya kwaye uhambe ekhaya usuka kwisikhululo sebhasi.

• Indawo yokuvasa imoto

Ngokuxhomekeke kubukhulu bemoto kunye nobungqongqo bomsebenzi wakho, ukuhlamba imoto kutshisa iikhalori ezilungileyo kakhulu. Inani leekhalori eziya kutshiswa ukuhlamba imoto ngeyure yi-136. Ukuba ubandakanyeka kucoceko oluthe kratya, njengokucoca ingaphakathi lemoto yakho, isixa esitshisiweyo siya kuba sikhulu.

• Ukucoca i-closet

Ukuphakamisa iimpahla zonyaka okanye ukucoca ikhabhinethi yekhitshi akuyona into enzima kwaye ayitshisi iikhalori ezigqithisileyo. Ngenxa yalo msebenzi, unokutshisa malunga neekhalori ezingama-85 ngeyure.

• ukulungisa iinwele

Ukomisa iinwele zakho kangangesiqingatha seyure, yolula kwaye umise Uya kutshisa iikhalori ezili-100 ngenxa yokuphakamisa iingalo zakho phezulu.

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