Ndeapi Mabhenefiti uye Kukuvadza kweCranberry Juice?

Mabhenefiti emuto wecranberry akawanda, kubva pakuchengeta mwoyo une hutano kusvika pakurasikirwa, kudzivirira matombo eitsvo, kusimbisa mapfupa nemazino, uye kubatsira kubvisa dzihwa nefuruu. 

Chimwe chezvibereko zvakasiyana-siyana cranberry Inonyanya kufarirwa nekuda kwekunaka kwayo kwakasiyana. Iwe unogona kuziva nezve mabhenefiti ecranberry muto mune yedu chinyorwa.

Ndezvipi zvinobatsira zvecranberry juice?

• Cranberry juice, ine zvakawanda zvinobatsira zvekudya zvakadai semiti yemiti, flavonoids, antioxidants, vitamini C, E uye K, dietary fiber, manganese, calcium, mhangura, amino acids, minerals, iron uye sodium, inobatsira kudzivirira muviri wedu kubva kune zvirwere uye kuwedzera. Utano Hwose Hwakazara nemamineral nezvimwe zvinovaka muviri zvakakosha.
• Kuve akapfuma mu polyphenols uye flavonoids, cranberries inobatsira kuderedza njodzi yechirwere chemoyo kana zvimwe zvirwere zvemoyo. 
• Kushandiswa kwayo nguva dzose kunodzivirira kuvakwa kweplaque mutsinga uye zvakare kunovimbisa kugara kweokisijeni uye kuyerera kweropa kumoyo. Nokudaro, inoderedza njodzi yekurwadziwa kwemoyo kana sitiroko.
• Pakati pezvizhinji zvinobatsira zvecranberry juice, inonyanya kukosha ndeyokuti inopa zororo kubva pakurwadziwa uye kusagadzikana kunoitika panguva yehutachiona hwehutachiwana (UTI). 
• UTI mhedzisiro yekuvapo kwemamwe ma microorganisms akakwira kupfuura akajairwa huwandu munzvimbo yeurinary turakiti. 
• Kune rimwe divi, muto wecranberry unobatsira kana paine hutachiona sezvo ichizivikanwa kuve yakapfuma sosi yeproanthocyanidins iyo inotendwa inodzivirira mabhakitiriya kuti asanamatira kumadziro edundira. Izvi zvinoreva kuti mabhakitiriya haana nzvimbo yakakwana yekuwedzera uye kukonzera kusagadzikana uye anobviswa zvachose kubva muhurongwa. 
• Cranberries inozivikanwa kuita weti kuwanda. Nokudaro, inogadzira nzvimbo isina kukodzera kuti mabhakitiriya aunganidze uye apararire mberi.

• Cranberry ine anti-cancer properties. 

• Iyo phytochemicals inowanikwa muzvinyorwa zvayo inozivikanwa kushanda kurwisa cancer maseru. 
• Mishonga inowanikwa mucranberries (flavonol uye anthocyanin glycosides) yakaratidza kubatsira mukuuraya maseru egomarara nekudzivirira cancer. 
• Cranberry inozivikanwa zvakare kunonoka kufambira mberi kwemhando dzakasiyana dzegomarara senge chiropa, zamu, ovary, prostate uye colon.
• Kuve akapfuma mukudya fiber, cranberries inobatsira kuchengetedza dumbu rine hutano. 
• Kugara uchinwa cranberry muto kunobatsira kudzvanya gastritis, rudzi rwekuzvimba kunoitika mudumbu remukati. 
• Kunwa cranberry muto kunobatsira kugaya chikafu nekupwanya chikafu uye kuita kuti ipfuure nehurongwa zviri nyore uye zvisingaite. 
• Sezvo cranberry muto wakapfuma mune antioxidants, inobatsira kubvisa chepfu inokuvadza uye mahara radicals kubva muhurongwa uye kugadzirisa bowel.
• Muchero uyu une 90% yemvura. Mundiro diki wecranberries une macalorie makumi maviri nemashanu chete. Yakapfuma muvhitamini, zvicherwa, uye zvimwe zvakakosha zvinovaka muviri, cranberry muto chinwiwa chine hutano chakasiyana nezvinwiwa zvine acidic. 
• Kudya zvine hutano paunenge uine pamuviri, kune hutano hwako uye hwemwana wako. Pamwe chete nekuisa mavhitamini, zvicherwa, uye zvinovaka muviri mukudya kwako, kuwedzera girazi remuto wekranberry kunopa huwandu hunodiwa hwesimbi, calcium, uye vhitamini C uye E, izvo zvinogona kubatsira kudzivirira eclampsia.
• Muromo wedu musha kune mamiriyoni ebhakitiriya anogona kukonzera kuora kwemazino kana maburi, plaque uye tartar matambudziko kana asina kucheneswa. Kukwesha nekupuruzira kunobatsira kubvisa utachiona hunokonzera utachiona kubva mumuromo kusvika pamwero wakati, ukuwo muto wecranberry uchidzivirira mazino nemazino kuti asakanganiswa nematambudziko aya.
• Kuvapo kwe antioxidants uye polyphenols mu cranberry muto kunobatsira kudzivirira muviri wedu kubva mahara radicals uye inokuvadza chepfu, tichirwisa mavhairasi anokonzera dzihwa uye furuu.

Ndezvipi zvinokuvadza zvecranberry juice?

Pamusoro pekuva nezvikomborero zvakawanda, haifaniri kudyiwa zvakanyanyisa. 

• Kana ukanwa zvinotapira cranberry muto, zvinogona kukonzera manyoka, mudumbu, kuzvimba, kufutisa, digestive system matambudziko uye kuora mazino nekuda kwehuwandu hweshuga. 
• Zvinobatsira kudya zvakanyanya zvakasununguka zvisina kusanganiswa. Zvakakosha kuti usashandise magirazi anopfuura maviri pazuva. 
• Kudya zvakawandisa kuchaita kuti muviri uremerwe, saka zvakakosha kuti hutano hupiwe mumadosi sechikafu chipi zvacho. 
• Panzvimbo pekudya cranberry juice yakagadzirira, zvinonyanya kubatsira kutora muchero uye kusvina muto mutsva. Unogona kuisanganisa nemichero yakasiyana uchiidya nenzira iyi.

Kwakabva: 1