Citrulline Benefits: Natural Supplement for Exercise Performance

Unoda kuwedzera kuita kwako kwekurovedza muviri? Uri kutsvaga rubatsiro rwechisikigo uye runoshanda kune izvi? Apa ndipo panopinda citrulline. Citrulline inokwezva kutarisa sechisikigo chekuwedzera icho chave kuwedzera mukurumbira pakati pevatambi nguva pfupi yadarika nekuda kwemabhenefiti ayo. Inopa mhinduro yakanaka yekuwedzera kutsungirira, kuderedza kuneta kwemhasuru uye kuwedzera kushanda panguva yekurovedza muviri. 

Citrulline ine mukana wekushandiswa kuvandudza hupenyu hwemunhu wese, kwete chete avo vanogaro gyms. Saka, rudzii rwezvishamiso zvinokonzerwa necitrulline? Rutsigiro rwupi rwainopa pakuita maekisesaizi? Hezvino izvo zvaunoda kuziva nezve citrulline mabhenefiti uye kugona kwayo kwekuvandudza kurovedza muviri.

Chii chinonzi Citrulline?

Citrulline imhando yeamino acid ine runyorwa rurefu rwehutano hwakanaka. Kutanga muna 1914 visiYakawanikwa payakaparadzaniswa asi haina kuzivikanwa kusvika 1930.

Iyi yakakosha amino acid chikamu chakakosha cheiyo urea cycle, nzira inobatsira kubvisa ammonia kubva mumuviri kuburikidza weti. Iyi amino acid ine simba inowanikwawo mune yekuwedzera fomu, iyo inogona kubatsira kuwedzera kugadzirwa kwemuviri pamwe chete neanogona kuita hutano hunobatsira.

Citrulline inoita basa rakakosha mumatanho akasiyana siyana mumuviri. Kutanga, inobatsira kuwedzera kuyerera kweropa uye kuderedza BP nekuwedzera tsinga. Inoitawo zvakafanana kune nitric oxide inowedzera kuwedzera nitric oxide mazinga mumuviri. Nokudaro, ikemikari inoshanda sevasodilator kuzorodza mhasuru mutsinga uye kukurudzira kutenderera. Nekuti inoshandurwa mumuviri kuita arginine, imwe amino acid inoshandiswa kugadzira nitric oxide.

Citrulline inowanikwa mune zvimwe zvekudya. Iyo inotangira inoshandiswa mukugadzira nitric oxide mumuviri. 

Chii Citrulline Inoita?

Citrulline ine zvimwe zvakakosha mhedzisiro pamuviri. Basa rayo rinonyanya kukosha ndiro vasodilation, ndiko kuti, kuwedzera kwemidziyo. Somugumisiro wevasodilation, BP inoderera uye kubuda kweropa kunowedzera.

Mushure mekudya citrulline. arginine Inoshandurwa kune imwe amino acid inonzi Arginine inoshandurwa kuita molecule inonzi nitric oxide, iyo inozorodza masero akatsetseka emhasuru anoapinza, zvichikonzera vasodilation yetsinga dzeropa.

Kuwedzera kwenitric oxide uye kuyerera kweropa kunoratidza maitiro akanaka ecitrulline pakuita maekisesaizi. Kunyangwe isiri amino acid inoshandiswa zvakananga kugadzira mapuroteni, inowedzera protein synthesis, iyo inoita basa mukuvaka tsandanyama.

Citrulline zvakare inoderedza kupinda kwemamwe amino acids muchiropa, ichidzivirira kubva pakuputsika. Kutenda kune iyi mbiri mhedzisiro paprotein synthesis uye kuparara kweamino acid, inotsigira kuchengetedza uye kuwedzera kwemhasuru.

Ndezvipi Zvakanakira Citrulline?

Citrulline mabhenefiti akakosha kumuviri wedu sezvo achiita basa rakakosha mumatanho akasiyana siyana mumuviri. Saka ndezvipi zvinobatsira zve citrulline?

1.Inowedzera kupararira kweropa uye inovandudza hutano hwemwoyo

Citrulline inobatsira kuderedza tsinga dzeropa nekuwedzera kugadzirwa kwenitric oxide mumuviri. Kuwedzera uku kunoita kuti ropa riyerere zvakasununguka. Izvi zvinobatsira kuderedza BP uye kuvandudza utano hwemwoyo. Kutenderera kweropa kune hutano kunovimbisa kuti nhengo nematishu zvinowana oxygen yakakwana uye chikafu. Nokudaro, njodzi yezvirwere zvemwoyo zvakadai sekurwadziwa kwemoyo uye sitiroko inoderedzwa.

2.Inovandudza kurovedza muviri

Citrulline inotsigira kutsungirira nekuwedzera ropa uye kuyerera kweokisijeni kumamhasuru panguva yekurovedza muviri. Inowedzerawo kukurumidza kupora mushure mekurovedza muviri. Inoderedza kuneta kwetsandanyama. Izvi zvinopa kugona kurovedza muviri kwenguva yakareba uye zvakanyanya. Nenzira iyi, inowedzera kuita kwevatambi.

3. Inotsigira kugadziriswa kwemhasuru

Panguva yekurovedza muviri, kukuvara kwediki kunoitika mumhasuru fibers. Citrulline inowedzera kutenderera kweropa, inotakura zvakawanda zvinovaka muviri uye okisijeni kumamhasuru. Nokudaro, inokurumidza kugadzirisa tsandanyama. Izvi zvinobatsira mhasuru kupora nekukurumidza uye kusimba.

4. Iine antioxidant properties

Citrulline isanganiswa ine antioxidant zvinhu. Inodzivirira muviri kubva kune zvinokuvadza zvemahara radicals. Mahara radicals mamorekuru anoshanda anokonzera kukuvara kwesero uye kuchembera. MaAntioxidants anochengetedza hutano hwemaseru nekumisa aya emahara radicals. Nokudaro, inoderedza njodzi yezvirwere zvisingaperi.

5.Relieves zviratidzo zvekusashanda kwe erectile

Nitric oxide inokurudzira kumira nekubatsira tsinga dzeropa dziri munhengo yekuberekesa. Citrulline inowedzera nitric oxide kugadzirwa. Nokudaro, inobvisa zviratidzo zve erectile dysfunction. 

Tsvagiridzo inoratidza kuti citrulline supplementation inogona kuvandudza erectile basa uye kuwedzera kuita zvepabonde.

Mhedzisiro yeCitrulline pahutano hwepabonde

Citrulline inokwezva kutarisisa kwehutano hwayo hwepabonde pamwe nerutsigiro rwayo rwekuita maekisesaizi. Ngationgororei mabhenefiti e citrulline, iyo inobatsira kuvandudza mabasa epabonde nekuwedzera kuyerera kweropa, maererano nehutano hwepabonde:

1. Inovandudza erectile basa: Nitric oxide inokurudzira kumira nekubatsira tsinga dzeropa dziri munhengo yekuberekesa. Citrulline inobatsira kuita kuti erections igare kwenguva refu nekuwedzera nitric oxide mazinga mumuviri. Naizvozvo, citrulline supplementation inobvisa zviratidzo zve erectile dysfunction uye inovandudza kuita zvepabonde.

2.Inowedzera libido: Citrulline kutenderera kweropa kunowedzera mhedzisiro inowedzerawo kuita zvepabonde. Kutenderera kweropa kuri nani kunopa kuyerera kweropa kunhengo dzakavandika. Izvi zvinobatsira kuwedzera libido.

3.Inovandudza orgasm mhando: Kuwedzera kutenderera kweropa kunowedzera mufaro unowanikwa panguva ye orgasm. Kuyerera kweropa kuri nani kunopa kukurudzira kuri nani kwetsinga dzenhengo dzesikarudzi. Izvi zvinoita kuti iyo orgasm iwedzere uye inogutsa.

4.Inovandudza kuita zvepabonde: Kutenderera kweropa kuri nani kunovandudza kuita zvepabonde. Erection yakasimba uye inogara kwenguva refu inovandudza ruzivo rwepabonde nekurebesa nguva yekusangana pabonde.

5.Inoderedza kushushikana uye kufunganya: Citrulline's blood pressure-kuderedza mhedzisiro inoderedza kushushikana uye kusagadzikana. Kuderera kwekushushikana kunoderedza zvinhu zvinokanganisa kuita zvepabonde. Zvinotungamirira kune chiitiko chinogutsa chepabonde.

Chii chinonzi Citrulline Inowanikwa mukati?

Citrulline is amino acid inowanikwa zvakasikwa mumanwiwa, mavise nemimwe michero. Ngatinyorei zvimwe zvekudya zvine citrulline:

1. Watermelon: Watermelon inzvimbo yakapfuma kwazvo ye citrulline. Inonyanya kuwanikwa muhuwandu hwepamusoro munyama tsvuku yemukati.

2. Melon: Melon zvakare muchero wakapfuma mu citrulline. Kunyanya mhando dzegirinhi-ganda dzine yakakwira citrulline content.

3. Mavhinga ganda: Sezvineiwo, watermelon peel Yakapfumawo mu citrulline. Ichi chikamu, chisingawanzo kudyiwa, chinowedzera kudyiwa kwecitrulline, kunyanya kana ichishandiswa mumhando dzewatermelon.

4.Guava: Guavamumwe muchero une citrulline. Zvose zvitsva uye muto zvine citrulline.

5.Mavise anovava: Bitter melon imwe yemichero ine citrulline. Kufanana nedzimwe mhando dzemavise, muchero uyu inzvimbo yechisikigo ye citrulline.

6. Muto wewatermelon: Muto wewatermelon unopa chikafu chinowanikwa mumavise muchimiro chakanyanya. Naizvozvo, ine citrulline.

Pamusoro peizvi, zvinotevera zvekudya zvinewo citrulline:

• Nhanga
• Cucumber
• Gourd
• nehanyanisi
• hadiyo
• Hazelnut
• Chickpeas
• Nzungu
• Salmoni

Zvinodhaka Zvine Citrulline

Citrulline is amino acid iyo inowanzo kuwanikwa mune zvimwe zvekudya. Zvisinei, citrulline supplements inowanikwawo. Izvi zvinowedzera zvinoshandiswa kubata mamwe mamiriro ehutano kana kuvandudza kuita kwemitambo. Mimwe mishonga ine citrulline ndeiyi inotevera:

1.Citrulline supplements: Citrulline supplements inowanzoshandiswa nevatambi kana vanhu vanoita maekisesaizi kuti vavandudze mashandiro avo. Izvi zvinowedzera zvinouya muhwendefa, capsule, kana fomu yehupfu uye zvine fomu yakanyungudutswa ye citrulline zvakananga.

2.Arginine-citrulline yakaoma: Mamwe ekuwedzera emitambo kana nitric oxide-boosting formula ane musanganiswa wearginine uye citrulline. Kana yakatorwa pamwechete, arginine uye citrulline inobatsira kudzikisa tsinga dzeropa nekuwedzera nitric oxide kugadzirwa. Nokudaro, inowedzera kupararira kweropa.

3.Erectile dysfunction drugs: Mimwe mishonga ye erectile dysfunction ine citrulline. Inoshandiswa kuwedzera citrulline mazinga mumuviri. Citrulline's nitric oxide kugadzira-inosimudzira mhedzisiro inovandudza erectile basa.

4.Mishonga yeBP: Citrulline inobatsira tsinga dzeropa kuwedzera. Nokuda kwechikonzero ichi, inowanikwa mukuumbwa kwemamwe mishonga yeropa. Iyi mishonga inoshandiswa kugadzirisa hypertension. Iyo yeropa inoderedza mhedzisiro ye citrulline inoshandiswa.

5. Mishonga inoderedza kuneta kwetsandanyama: Citrulline supplements inowanikwa, iyo inofungidzirwa kuderedza kuneta kwemhasuru nekuderedza ammonia mazinga akaunganidzwa mumamhasuru panguva yekurovedza muviri. Izvi zvinowedzera zvinoshandiswa kuwedzera muscular kutsungirira uye kugadzirisa kushanda panguva yekurovedza muviri.

Citrulline Supplement

Citrulline supplements ma supplements ane iyi komisheni mune yakanyudzwa fomu uye anowedzera kugadzirwa kwenitric oxide mumuviri. Kufanana nekomboni pachayo, kuwedzera kwayo kune zvakawanda zvinobatsira. Zvakanakira citrulline supplements zvinogona kunyorwa sezvizvi;

• Citrulline supplementation inowedzera kutsungirira panguva yekurovedza muviri. Inoderedza kuneta kwetsandanyama. 
• Inowedzera kutenderera kweropa, zvichiita kuti okisijeni yakawanda uye zvokudya zvitakurwe kumisungo. 
• Inowedzera kukurumidza kupora mushure mekurovedza muviri. Saka, inobatsira vatambi kuti vadzoke nekukurumidza uye kugadzirira kudzidziswa kwakanyanya.
• Citrulline supplementation inobatsira kuwedzera tsinga dzeropa nekuwedzera nitric oxide kugadzirwa. Nenzira iyi, inogadzirisa BP uye inovandudza hutano hwemwoyo.
• Citrulline supplementation inovandudza erectile basa nekuwedzera nitric oxide mazinga. Izvo zvisina kunanga zvinowedzera kuita zvepabonde.
• Inobatsira mhasuru kupora nekukurumidza uye kusimba mushure mekuita maekisesaizi.

Pane zvinhu zvishoma zvekuziva panguva ino. Zvakakosha kubvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera. Kunyanya kana uine hutano huripo kana uri kutora mamwe mishonga.

Citrulline supplements haifanirwe kushandiswa panzvimbo yekurovedza muviri kana chirongwa chekudya chega. Inofanira kushandiswa pamwe chete nekudya kwakakwana uye nguva dzose kurovedza muviri.

Maitiro ekushandisa Citrulline?

Nzira dzakarurama dzekushandisa dzinokubvumira kuti uwane zvakanyanya kubva pamigumisiro ye citrulline. Saka sei kushandisa citrulline?

• Dosage: Iyo inokurudzirwa dosage ye citrulline inosiyana zvichienderana nekugadzirwa kwechigadzirwa uye zvinodiwa nemunhu. Kazhinji, kudya kwezuva nezuva kwe6 kusvika ku8 gramu ye citrulline inokurudzirwa.
• Nguva: Citrulline inowanzotorwa usati waita maekisesaizi. Kuti uwane zvakanyanya kubva pamhedzisiro yekuwedzera, zvinokurudzirwa kuitora ingangoita maminetsi makumi matatu usati waita maekisesaizi. Izvi zvinopa nguva yakakwana yekuti muviri ugaye kuwedzera uye kunzwa mhedzisiro yacho.
• Kunwa nemvura: Citrulline inowanzotorwa nemvura kana imwe mvura. Iwe unogona kushandisa citrulline mufomu yeupfu nekuisanganisa nemvura kana nekutora iyo yekuwedzera mune capsule fomu negirazi remvura. Citrulline inotorwa nemvura inotorwa nekukurumidza nemuviri uye inoratidza mhedzisiro yayo nekukurumidza.
• Personal factor: Chiyero chinosiyana zvichienderana nehuremu hwemuviri wemunhu, chiyero chekurovedza muviri, hutano hwese uye kushivirira. Zvinodiwa nemunhu wese zvakasiyana. Naizvozvo, zvakakosha kutanga neakaderera dosage pakutanga uye kutarisa mhedzisiro.
• Kushandisa nguva dzose: Kuti uwane zvakanyanya kubva pamigumisiro ye citrulline, zvakakosha kuitora nguva dzose. Kana iwe ukashandisa kuwedzera nguva dzose, muviri unozojaira nekufamba kwenguva uye kushanda kwayo kunovandudza.
• Kuonana nenyanzvi yezvehutano: Iwe unofanirwa kubvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera, kunyanya kana uine hutano huripo kana uri kutora mimwe mishonga. Nyanzvi yehutano ichakurudzira dosi chaiyo kuti ienderane nezvido zvako uye mamiriro.

Yakawanda Sei Citrulline Inoshandiswa?

Iyo inokurudzirwa dosage ye citrulline inosiyana zvichienderana nezvinodiwa nemunhu uye magadzirirwo ekuwedzera. Kazhinji, kudya kwezuva nezuva kwe6 kusvika ku8 gramu ye citrulline inokurudzirwa.

Kushandiswa kwecitrulline kunosiyana zvichienderana nerudzi uye kusimba kwekurovedza muviri kunofanirwa kuitwa. Zvinokurudzirwa kutora madosi epamusoro ecitrulline usati wanyanya maekisesaizi kana maekisesaizi enguva refu. Kune maekisesaizi akareruka kana mabasa ezuva nezuva, madhasi mashoma akakwana.

Nguva Yokushandisa Citrulline?

• Usati waita maekisesaizi: Citrulline inowanzoshandiswa musati maekisesaizi. Kana inotorwa usati waita maekisesaizi, iyo yekuwedzera inowedzera kutenderera kweropa uye kutakura oksijeni nekuwedzera nitric oxide mazinga mumuviri. Izvi zvinovandudza kushanda uye zvinotsigira kutsungirira nekupa simba rakawanda uye zvinovaka muviri kumisungo.
• Angangoita maminetsi makumi matatu apfuura: Zvinokurudzirwa kutora citrulline zvinowedzera maminetsi makumi matatu usati waita maekisesaizi. Izvi zvinopa nguva yakakwana yekuti muviri ugaye kuwedzera uye kunzwa mhedzisiro yayo panguva yekurovedza muviri. Kuwedzera mazinga ecitrulline mumuviri usati watanga kurovedza muviri kunopa kuita zvirinani uye kutsungirira panguva yekurovedza muviri.
• Kwemaekisesaizi enguva refu: Inogona kutorwa pamberi pe citrulline supplements, kunyanya kana kwenguva refu uye yakasimba maekisesaizi ichaitwa. Mumhando iyi yekurovedza muviri, inowedzera kutsungirira uye inoderedza kuneta kwemhasuru nekupa simba rakawanda kumuviri.

• Pamberi pemujaho: Kutora citrulline supplements pamberi pemakwikwi kana kukwikwidza kunobatsira kune vatambi vanoda kuvandudza kuita uye kuwana mukana uri nani wekukwikwidza. Citrulline inotorwa mujaho usati wawedzera kutsungirira uye inobatsira kuita zvirinani.

• Dzimwe nguva: Vamwe vatambi vanogona kutora citrulline supplements kunze kwekurovedza muviri. Citrulline inogona kushandiswa zvakananga kutsigira tsandanyama kugadzirisa kana kune hutano hwakakwana uye kugara zvakanaka.

Citrulline Malate Supplement

Citrulline malate supplement ine amino acid citrulline malic acid Iyo yekuwedzera iyo inosanganiswa yekomboni. Ichi chekuwedzera chinoshandiswa kuvandudza mashandiro evatambi uye vanhu vanoshingaira, kuwedzera kutsungirira uye kurovedza muviri. Saka ndezvipi zvakanakira citrulline malate supplement?

• Citrulline malate inopa kutenderera kweropa kuri nani panguva yekurovedza muviri. Nokudaro, inoderedza kuneta kwemhasuru uye inowedzera kushanda.
• Citrulline malate inoderedza lactic acid kuunganidza kunoitika panguva yekurovedza muviri. Inopa simba rekuita maekisesaizi kwenguva yakareba uye zvakanyanya nekuderedza kuneta kwemhasuru uye kurwadziwa.
• Citrulline malate inotsigira kugadzirwa kwesimba mumuviri. Nekuwedzera kugadzirwa kwesimba mumasero emhasuru, inopa simba rakawanda panguva yekurovedza muviri.
• Iyo inokurumidza kudzoreredza maitiro nekuvimbisa kudya kwakanaka kwemhasuru.

Maitiro ekushandisa Citrulline Malate?

Citrulline malate supplement inowanzotorwa pre-workout. Inowanikwa muhwendefa, capsule kana fomu yehupfu. Dosage inosiyana zvichienderana nekugadzirwa kwechigadzirwa uye zvinodiwa nemunhu. Nokudaro, mirairo yemugadziri inofanira kuonekwa.

Kufanana nechero chekuwedzera, zvakakosha kubvunza nyanzvi yezvehutano usati washandisa citrulline malate supplements.

Zvokudya Zvine Citrulline Malate

Citrulline malate musanganiswa weamino acid citrulline uye kompani malic acid. Mushonga uyu unovandudza mazinga esimba uye kushanda kwekurovedza muviri nekuwedzera kutenderera kweropa. Hezvino zvimwe zvekudya zvine citrulline malate:

• Chikamu chichena chemavise chiri pedyo negavi
• muto wewatermelon
• Cucumber
• onion uye garlic
• Chiropa, nyama tsvuku nehove
• huku nebhinzi

Mangani Magiramu eCitrulline Malate Anofanira Kushandiswa?

Iyo chaiyo dosage ye citrulline malate kushandiswa kwakakosha nekuti, senge chero chekuwedzera, kuwandisa kwekudya kunokonzeresa mhedzisiro.

Dosage: Iyo inokurudzirwa dosage ye citrulline malate inosiyana zvichienderana nekugadzirwa kwechigadzirwa uye zvinodiwa nemunhu. Kazhinji, kudya kwezuva nezuva kwe6 kusvika ku8 gramu ye citrulline malate inokurudzirwa. Nekudaro, zvimwe zvigadzirwa zvinokurudzira dosages dzakasiyana. Saka, zvakakosha kuterera kune mirairo yemugadziri.

Application: Citrulline malate inowanzotorwa usati waita maekisesaizi. Kuti ubatsirwe zvakanyanya kubva pamhedzisiro yekuwedzera, zvinokurudzirwa kuitora ingangoita maminetsi makumi matatu usati waita maekisesaizi. Izvi zvinopa nguva yakakwana yekuti muviri ugaye kuwedzera uye kunzwa mhedzisiro yacho.

Personal factor: Chiyero chinosiyana zvichienderana nehuremu hwemuviri wemunhu, chiyero chekurovedza muviri, hutano hwese uye kushivirira. Zvinodiwa nemunhu wese zvakasiyana. Naizvozvo, zvinodikanwa kutanga neakaderera dosage pakutanga uye kutarisa mhedzisiro.

Kushandisa nguva dzose: Kuti uwane zvakanyanya kubva pamigumisiro ye citrulline malate, inoda kutorwa nguva dzose. Kana iwe ukashandisa kuwedzera nguva dzose, muviri unogadzirisa zviri nani nekufamba kwenguva uye kushanda kwayo kuchawedzera.

Kuonana nenyanzvi yezvehutano: Ipfungwa yakanaka kubvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera, kunyanya kana uine hutano huripo kana uri kutora mimwe mishonga. Nyanzvi yehutano ichakurudzira dosi chaiyo uye mashandisirwo kuti aenderane nezvido zvako uye mamiriro.

Chii chiri Kukuvadza kweCitrulline? Njodzi Dzinofanira Kufungwa

Kunyanya kudyisa kana kushandisa zvisirizvo citrulline kunokonzera mimwe mhedzisiro. Heano iwo iwo ruzivo nezve zvinogona kukuvadza zve citrulline:

1. Matambudziko ekugaya

Kutora madosi akakwira ecitrulline kunokonzera matambudziko ekugaya mune vamwe vanhu. Matambudziko aya anosanganisira kurwadziwa nemudumbu, manyoka, gasi uye kuda kurutsa. Mishonga yakadaro inowanzoitika kune vanhu vane hutachiona hwekudya.

2. Musoro wemusoro

Vamwe vanhu vanonzwa misoro mushure mekutora madosi akakwira ecitrulline. Izvi zvinosanganiswa nekuwedzera kamwe kamwe mumazinga e nitric oxide mumuviri. Vanhu vanorwara nemusoro vanofanirwa kurega kushandisa citrulline supplements kana kuderedza dosi yavo.

3.Matambudziko eropa

Citrulline inoderedza BP nekubatsira tsinga dzeropa kudzikira. Vanhu vane high blood pressure vanofanira kubvunza chiremba vasati vashandisa citrulline supplements, kunyanya kana vari kutora mishonga inodzora ropa.

4.Allergic reactions

Vamwe vanhu vane allergic reaction kune citrulline. Zviratidzo zveAllergy zvinosanganisira kuita kwakakomba semapundu eganda, kukwenya, kutadza kufema uye anaphylaxis. Vanhu vane chero zviratidzo zveallergic reaction kune citrulline havafanire kushandisa citrulline supplements.

5.Kudyidzana kwezvinodhaka

Citrulline supplements inopindirana nemimwe mishonga uye inokonzera zvisingadiwi mhedzisiro. Kudyidzana kunogoneka, kunyanya pakati pemishonga inoderedza BP, mishonga yeshuga neropa, uye citrulline supplements. Nokudaro, vanhu vanoshandisa mishonga nguva dzose vanorayirwa kuonana nachiremba wehutano.

6.Mimwe migumisiro yechirwere

Zvinonzi kana munhu akanwa zvakanyanyisa, citrulline inogona kukonzera dzungu, kusvotwa, kurutsa, uye kuderera kweshuga muropa mune vamwe vanhu. Vanhu vanosangana nemhedzisiro yakadai vanorairwa kuti varege kushandisa chekuwedzera uye vabvunze nyanzvi yehutano.

Semagumo;

Citrulline iri kuwedzera kukosha sechisikigo chekuwedzera chekuita maekisesaizi. Kana inotorwa usati waita maekisesaizi, inowedzera nitric oxide mazinga mumuviri, inovandudza kutenderera kweropa uye inopa yakawanda okisijeni uye zvinovaka muviri kumamhasuru. Izvi zvinowedzera kutsungirira, kunoderedza kuneta kwemhasuru uye kunowedzera kushanda. Nekudaro, kuti unzwe zvizere mabhenefiti e citrulline, zvakakosha kuterera kune iyo chaiyo dosage uye mirairo yekushandisa. Pamusoro pezvo, vanhu vane chero matambudziko ehutano kana kushandisa mushonga wenguva dzose vanofanirwa kutanga vabvunza nyanzvi yezvehutano. Nekusanganisira citrulline mumaitiro ako ekurovedza muviri, unogona kuwedzera kuita kwako kwemitambo uye kuva neruzivo rwakanyanya uye rwunoshanda.

Kwakabva: 1, 2, 3, 4, 5, 6