Ndezvipi Zvakanakira uye Kukuvadza kweKovha?

Kunyangwe zvidiki cloveinopa kukosha kukuru kwekudya. Clove, clove treemaruva kubva Iine spicy uye tangy kuravira uye inozivikanwa neayo anti-kuzvimba uye antidiabetic maitiro. 

Clove Chinonyanya kushandiswa sechinhu chinonhuwira asi chakashandiswawo mumishonga yechivanhu.

zvidzidzo zvemhuka, cloveakawana kuti macompounds in

Clove Inoita Sei?

chipunu chete clove, Iine huwandu hwakanaka hwemanganese, fiber, vitamini C uye K. Manganese Inosimudzira kushanda kwehuropi uye inobatsira kuumbwa kwemapfupa, nepo mavhitaminzi C neK achisimbisa hutachiona uye kudzivirira kugwamba kweropa. vitamini K Izvo zvakakosha kune hutano hwemapfupa.

Kukosha Kwezvokudya zveMavhavha

Imwe teaspoon (2 gramu) pasi clove Iine zvinotevera zvinovaka muviri:

Calories: 21

Carbs: 1 gramu

Fiber: 1 gramu

Manganese: 30% yeRDI

Vitamin K: 4% yeRDI

Vitamin C: 3% yeRDI

Mukuwedzera kune zvinovaka muviri zvakanyorwa pamusoro, ine zvishoma zve calcium, magnesium uye vhitamini E.

Ndezvipi Zvakanakira Mavhavha?

 Yakapfuma mune antioxidants

Mukuwedzera kune mamwe mavhitaminzi anokosha nemaminerari, cloveIcho chinhu chakakosha che antioxidants.

Antioxidants makemikari anoderedza oxidative kusagadzikana uye anogona kubatsira mukukura kwechirwere chisingaperi.

CloveIine komboni inonzi eugenol, iyo yakaratidzwa kuita seyakasikwa antioxidant.

Ongororo yetest-tube yakawana kuti eugenol yakamisa kukuvadzwa kweoxidative kunokonzerwa nemahara radicals zvakapetwa kashanu zvinobudirira kupfuura vhitamini E, imwe ine simba antioxidant.

Inorwisa kuzvimba

Zvidzidzo zvakaratidza kuti eugenol mune zvirimo inoshanda senge ine simba rinopesana nekuputika.

Inorwisawo kuzvimba pamuromo nepahuro. Mune imwe ongororo yakaitwa neYunivhesiti yeFlorida, vanhu vaitora mavhavha zuva nezuva vaive nemazinga akaderera eiyo pro-inflammatory cytokine mukati memazuva manomwe. Kuderedza idzi cytokines zvakanyanya kuderedza arthritis uye marwadzo emajoini.

kurwisa cancer

Imwe ongororo yakaratidza kuti yakabuda inogona kutadzisa bundu kukura uye kukonzera kenza kufa. Iyo inopesana nekenza yemiti inokonzerwa ne eugenol compound, iyo inonzi inobatsira kunyange munyaya yekenza yesophageal. 

Iyo zvakare yakanaka sosi ye antioxidants. Semuyenzaniso; hafu ye teaspoon pasi clove, hafu yekapu blueberriesIine akawanda antioxidants kupfuura Antioxidants inorwisa kuzvimba uye inotidzivirira kubva kugomarara.

clove extractyakawanikwa ichiuraya masero egomarara rezamu mune imwe ongororo.

Inobatsira kurapa chirwere cheshuga

Mune imwe fundo, vanozvipira nguva dzose clove Vakataura yakaderera mazinga eglucose mushure mekuitora. Imwe ongororo yemhuka yakaratidza kuti yakaderedza shuga yeropa mumakonzo ane chirwere cheshuga.

Cloveine imwe komputa inonzi "Nigericin" iyo yakawanikwa kuvandudza hutano hwe insulin-inoronga uye insulin-inogadzira maseru. Komisheni iyi inoita kuti shuga yeropa irambe iri pasi pesimba.

Inogona kuuraya utachiona

Clove Iine antimicrobial properties, zvinoreva kuti inogona kubatsira kumisa kukura kwe microorganisms dzakadai sebhakitiriya.

A test tube study clove anokosha mafutarudzi rwebhakitiriya runogona kukonzera chepfu yechikafu E. coli Yakaratidza kuti yakauraya marudzi matatu akajairika ebhakitiriya, kusanganisira

Inogona kuvandudza hutano hwechiropa

Zvidzidzo, cloveInoratidza kuti makemikari anobatsira mumisidhari anogona kubatsira kukurudzira hutano hwechiropa.

Iyo eugenol komputa inogona kunyanya kubatsira pachiropa.

Chidzidzo chemhuka mafuta evhavha kana kudyiswa makonzo ane mafuta echiropa chirwere nemusanganiswa une eugenol.

Zvose zvakasanganiswa zvakavandudza kushanda kwechiropa, kuderedza kuzvimba uye kuderedza oxidative kusagadzikana.

Chimwe chidzidzo chemhuka cloveyakaratidza kuti eugenol inowanikwa muchiropa cirrhosis yakadzora zviratidzo zvechiropa chechiropa kana mavanga muchiropa.

Zvinosuruvarisa, muvanhu clove Tsvagiridzo nezve hepatoprotective mhedzisiro yeeugenol uye eugenol ishoma.

Zvisinei, imwe tsvakurudzo duku yakawana kuti kutora eugenol supplements kwevhiki ye1 yakaderedza mazinga e glutathione-S-transferase (GST), mhuri ye enzymes inobatanidzwa mukubvisa, iyo inowanzova chiratidzo chechirwere chechiropa.

CloveIyo zvakare yakakwirira mune antioxidants, iyo inogona kubatsira kudzivirira chirwere chechiropa nekuda kwekugona kwayo kubatsira kuderedza oxidative kusagadzikana.

Nekudaro, eugenol ine chepfu muhuwandu hwakawanda. Imwe nyaya yekuongorora mumukomana wemakore maviri yakaratidza kuti 2-5 mL yemafuta evhavha yakakonzera kukanganisa kwakanyanya kwechiropa.

Inogona kuvandudza hutano hwemapfupa

Kuderera kwepfupa kunogona kukonzera kukura kwe osteoporosis, iyo inogona kuwedzera njodzi yekuputsika uye kuputsika.

CloveMamwe makomisheni mumisidhari akaratidzwa kubatsira kuchengetedza mapfupa muzvidzidzo zvemhuka.

Semuenzaniso, imwe ongororo yemhuka yakawana kuti clove inobvisa yakakwira mueugenol yakavandudza akati wandei mamaki eosteoporosis uye yakawedzera kuwanda kwemapfupa uye simba.

Clove Yakapfumawo mune manganese. Manganese iminerari inoita basa mukuumbwa kwemapfupa uye yakakosha zvakanyanya kune hutano hwemapfupa.

Chidzidzo chemhuka chakawana kuti kutora manganese ekuwedzera kwemavhiki gumi nemaviri kwakawedzera kusimba kwemaminerari emapfupa uye kukura kwebhonzo.

Neizvi, cloveTsvagiridzo yazvino pamusoro pemhedzisiro yemisidhari pafupa remapfupa inonyanya kugumira kumhuka uye test-tube zvidzidzo. Kutsvakurudza kwakawanda kunodiwa kuti uone kuti zvingakanganisa sei kuumbwa kwemapfupa muvanhu.

Benefits of cloves kudumbu

Maererano nedzimwe ongororo, mamwe emakemikari ari mairi anoderedza maronda emudumbu. Clove mafutaNekuwedzera kukora kwegastric mucus, inodzivirira dumbu uye inodzivirira peptic ulcers.

Mukuwedzera, iyo fiber iri mukati mayo inobatsira kugaya uye inodzivirira kuvimbiswa.

Inoderedza zvirwere zvekufema

Izvi ndezvechokwadi kunyanya kune mafuta - bronchitisInogona kushandiswa kurapa matambudziko ekufema akadai seasthma, dzihwa uye kukosora.

Mafuta anozorodza hurongwa hwekufema uye anewo anti-inflammatory effect. Iwe unogona kukwiza mafuta muchipfuva, sinuses uye kunyange bhiriji remhino - kuita izvi kunovhura mhepo uye kunopa zororo. 

kutsenga clove inobvisa kurwadziwa kwehuro, kunyange inobatsira kurapa chando uye chikosoro. 

Inosimudzira kutenderera kweropa

Maererano nezvimwe zvidzidzo, izvi zvakanyanya mafuta evhavha inoshanda ku Mafuta anokanganisa metabolism yemuviri uye anoderedza kupisa kwemuviri, izvo zvinowedzera kutenderera.

Iyo antioxidant properties inobatsirawo kuchenesa ropa. 

Zvinoderedza kushushikana

Anecdotal humbowo hunotaura kuti kukwiza nemafuta ayo kunogona kubatsira kubvisa kushushikana. 

Inobatsira pahutano hwemukanwa

Iyo eugenol musanganiswa mune zvayo ine anesthetic uye antibacterial properties uye inobatsira kurarama nemarwadzo.

Nzira yakareruka yekubvisa mazino mazino mumuromo clove pinza woinyorovesa nemate – wobva waipwanya nemazino ako. Mafuta anoburitswa anobvisa marwadzo. 

Clove for headache

Kutonhodza kwaro uye marwadzo ekugadzirisa zvinhu zvinobudirira munyaya iyi. Zvishoma clove zvipwanye wozviputira mumucheka wakachena. Inhale kunhuhwirira kwayo kana uine musoro. Inopa kumwe kusununguka.

Neimwe nzira, iwe unogona kuwedzera madonhwe maviri emafuta evhavha kune chipunu chekokonati mafuta uye zvinyoro nyoro pahuma uye temberi nazvo.

Inowedzera testosterone mazinga

Zvidzidzo zvakaratidza kuti kutora mushonga nemuromo kunogona kuvandudza testicular basa uye pakupedzisira kuwedzera testosterone mazinga. Kunyangwe chidzidzo ichi chakaitwa mumakonzo, pane mukana kune vanhu zvakare.

Inorapa mburwa

Apa ndipo panopinda maantibacterial and antifungal properties yechirimwa. Clove mafutaInoshanda mukurapa acne nekuvandudza hutano hweganda.

Iyo eugenol musanganiswa mumafuta ine antibacterial properties. Mafuta anogona kuuraya utachiona uye kurwisa kuzvimba, nokudaro zvinobudirira kurapa mburwa.

Mashandisiro eMavhavha?

kubika

Kumakeke pasi clove unogona kuwedzera Izvi zvichapa madhizeti kuwedzera kunhuwirira uye kunaka. Inonyanya kuwirirana nesinamoni.

Paunenge uchibika tii yemangwanani, unogona kuisa mavhavha mashoma mu teapot.

Kuuraya nhata

Clove mafuta Sezvo iri mafuta anonhuwirira akakosha, anogona kushandiswa semushonga wezvipembenene. Mushure mekugeza chipfuwo chako mumvura inodziya, wedzera madonhwe mashoma mafuta evhavha Shamba mumvura ine Iwe unogona zvakare kuzora donhwe remafuta pakora yake - izvi zvinochengeta nhata.

Ndezvipi zvinokuvadza zvevhavha?

allergies

Kana uine allergic reactions seganda, kuzvimba kwechiso, rurimi kana miromo, kana kutadza kufema, rega kunwa uye enda kuna chiremba.

Kurwadziwa Kwetsandanyama uye Kuneta

kudya cloveinogona kukonzera kurwadziwa kwetsandanyama kana kuneta, inonziwo lactic acidosis. Unogonawo kunzwa chiveve mumaoko kana makumbo. Kurova kwemwoyo kusingaite uye dzungu kana kuneta zvakanyanya ndezvimwe zvinokonzeresa kuti utarise.

Matambudziko NeMazinga eShuga Yeropa

Clove mafutainogona kuderedza shuga yeropa kana inotorwa mukati. Nokudaro, vanhu vane shuga shoma muropa vanofanira kungwarira vasati vaishandisa. Izvi zvakafanana kune vanhu vanotora mishonga yechirwere cheshuga.

Uturu

Izvi zvisingaverengeki mumitengo yakakwira mafuta evhavha Inogona kuva mushure mekutenga. Zvikonzero zvinosanganisira kuda kurutsa, sedation, kurwadziwa kwehuro uye kunyange pfari. Mune zvimwe zviitiko, zvinogona kukonzera kusagadzikana kweropa, itsvo kana kukuvara kwechiropa.

Common Side Effects

musoro wakaiswa cloveZvinowanzoitika zvinosanganisira erection, kunonoka kubuda, kuputika kweganda, kukwenya, uye matambudziko emazingamu.