Nzira yekugadzira Watermelon Juice? Benefits uye Kukuvadza

visiMuchero unoshamisa. Inowanikwa yakawanda yemakabhohaidhiretsi, mavhitamini A, C, potassium uye ine mafuta mashoma kana macalories.

Ndiyo michero yakanakisisa yekurova kupisa kunopisa muzhizha. Iyo ine 95% yemvura. Nekuda kwehuwandu hwayo hwefiber, dieters inogona kuidya zviri nyore.

Chii chinonzi Watermelon Juice?

muto wewatermelon, sezvinoreva zita racho, muto unotorwa kubva pamuchero wevise, nhengo yemhuri yevise..

Muto uyu unotapira uye unogona kugadzirirwa nzira shoma dzakasiyana, zvichienderana nekuti ndezvipi zvimwe zvinhu zvaungawedzera kuti uchinje kuravira.

muto wewatermelonIine zvakawanda zvinovaka muviri uye inoita yakanakisa kuwedzera kune hutano hwekudya.

Ndeapi Mabhenefiti eWatermelon Juice?

Inochengeta mwoyo une hutano

Watermelon yakapfuma zvakanyanya muantioxidant inobatsira kumisa mahara radicals anogona kukuvadza matishu uye nhengo dzemuviri. lycopene ndiko kunobva.

Zvakaonekwa kuti nguva dzose kunwa watermelon kunogona kuvandudza utano hwemwoyo. Inowanzo kudzikisa mazinga echolesterol mumuviri.

Zvisinei, watermelon inounganidza zvishoma mafuta acids mumidziyo yeropa, iyo inobatsira kune utano hwemwoyo.

Mavise anokuita kupera simba here?

Muchero wakanakira kuonda, sezvo unonyanya kuve nemvura nemaminerari uye nemafuta mashoma. Iyo zvakare yakapfuma mu electrolytes uye mavitamini. Inomhanyisa metabolism uye inobvisa chepfu inokuvadza kubva mumuviri. Watermelon zvakare ine macalorie mashoma. 

kunobvisa kushushikana

Watermelon ine huwandu hwakawanda hwevhitamini B6. muto wewatermelon; kunobvisa kuneta, kufunganya uye kushushikana.

Inodzivirira osteoarthritis

girazi zuva nezuva kunwa muto wewatermelon Inodzivirira zvirwere zvakaita seosteoarthritis, rheumatoid arthritis, asthma uye colon cancer.

Normalizes BP

Sezvo iine chiyero chakanaka che electrolyte, inochengetedza BP iri pasi pesimba uye inoigadzirisa zvinobudirira.

Isimba rinopa simba

Sezvo ine electrolytes (sodium uye potassium), zvicherwa uye makabhohaidhiretsi, inonyorovesa muviri uye inokurumidza tsime resimba.

Yakapfuma mufiber

Sezvo uri muchero wakapfuma mufiber, unobatsira kugaya uye unobatsira kubvisa chepfu kubva mumuviri.

Inochengetedza BP

Sezvo iine huwandu hwakanaka hwema electrolyte, inochengeta kudzvanywa kweropa pasi pesimba uye nekuigadzirisa.

Inoderedza njodzi yechirwere cheshuga negomarara

Watermelon ine lycopene, antioxidant ine simba. Inobatsira kudzivirira njodzi yehutano hwakadai sekenza uye chirwere cheshuga. 

Inodzivirira kukura kweasthma

Asthma nderimwe rematambudziko anowanzosangana nevakadzi nhasi. Mazuva ese kunwa muto wewatermelon njodzi yekubatwa nechirwere ichi inogona kuderedzwa.

Inochengeta maziso ane hutano

kunwa muto wewatermelon Inogona kubatsira kudyisa muviri nevhitamini A. Iyi vhitamini yakakosha zvikuru kune maziso. Iine beta-carotene iyo inochengetedza matambudziko emaziso. 

Huwandu hwe lycopene hunobatsirawo mukuderedza dambudziko remacular degeneration. Inorwisa mahara radicals ayo anowanzo kukonzera dambudziko remacular degeneration.

Antioxidant ndechimwe chezvakakosha zvinodiwa pakurwisa dambudziko uye muto wewatermeloninogona kudzorwa nehutano hwakanaka hwe

Inovandudza hutano hwemapfupa

Watermelon ine chikafu chakakosha chekuvandudza hutano hwemapfupa. Watermelon inobatsira kuvandudza kunaka uye kusimba kwemapfupa. Watermelon ine lycopene, iyo inodzivirira dambudziko rekuputsika kwemapfupa pamwe chete nehuwandu hunodiwa hwevhithamini.

Beneficial kuvakadzi vane pamuviri

Madzimai akazvitakura mazhinji anotarisana nematambudziko akaita sechirungurira, hurwere hwemangwanani nekuzvimba. Watermelon ine mavhitaminzi A, C uye B6, ayo ane hutano kuna amai vane pamuviri nemwana. Mazuva ese kunwa muto wewatermelon Inobatsira kubata matambudziko aya.

Ndeapi Mabhenefiti eWatermelon Juice kune Ganda?

Inorapa matambudziko eganda

muto wewatermelon Inobatsira zvikuru kune ganda, inobata matambudziko akawanda eganda akadai se acne uye acne, uye inobvisa mafuta akawanda kubva paganda.

kushandiswa nguva dzose kumeso. muto wewatermelonInobatsira kuderedza zviratidzo zvinokonzera acne. 

muto wewatermelonIzore pabundu. Mumwedzi 1-2, dambudziko re acne richagadziriswa nenzira iyi.

Icho chinyoro chechisikigo

Ihwo hunyoro hwepanyama hwechiso, hunopenya uye hunonyorovesa ganda.

Inoderedza zviratidzo zvekukwegura

muto wewatermelonImwe yezvakanakisa zvakanakira iyo ndeyekudzivirira zviratidzo zvekuchembera. Inobatsira ganda sezvo inononoka kuchembera nekudzikisa mahara radicals nekuda kweiyo lycopene yemukati.

Geda macube mashoma ewatermelon pachiso chako nekugara uchikwiza kana kuderedza dambudziko rekuchembera. muto mutsva wewatermelonUnogonawo kuzora pachiso chako.

Inochengeta ganda remusoro rine hutano

Watermelon ine vhitamini C yakawanda pamwe nehuwandu hwesimbi inovandudza kushanda kwemasero matsvuku eropa mumusoro.

Nhamba huru yemasero matsvuku eropa mumusoro inobatsira kuendesa huwandu hwakakodzera hweokisijeni kune bvudzi rebvudzi, rinokurudzira kukura kwebvudzi pamwe nekuderedza matambudziko emusoro.

Kuti tidzivise matambudziko aya ane chekuita neganda remusoro muto wewatermelonIsa iyo kumusoro kaviri pasvondo.

Nutritional Kukosha kweWatermelon Juice

1 kapu muto wewatermelonZvokudya zvinovaka muviri zve (inenge 150 g) ndezvizvi;

Maside Effects eWatermelon Juice

Kunyange zvazvo ine zvakawanda zvinobatsira, kunwa muto wewatermeloninogonawo kuunza dzimwe njodzi, kusanganisira kuomarara kwemoyo uye kusawirirana, pakati pezvimwe.

Matambudziko Emoyo

Pamazinga e potassium, yakawandisa muto wewatermelonPane mimwe mishumo yekuti inogona kukonzera kurova kwemoyo kusingaite uye kudonha nekukurumidza muropa.

allergies

Vamwe vanhu havawirirani nemavise, asi izvi hazviwanzo shomeka uye zvinowanzoitika sekushungurudzika kwemudumbu, kuda kurutsa kana kurutsa.

Chero allergy yako mamiriro ezvinhu, zvinogara zvichidikanwa kunwa mvura iyi zvine mwero.

Nzira yekubvisa Watermelon Juice? recipe

muto wewatermelon Detox zvinwiwa uye smoothies zvinogona kugadzirirwa nazvo. Heano zvinwiwa zve detox uye smoothies yakagadzirwa nemanwiwa uye michero yakasiyana.

Watermelon Juice Detox

Watermelon Lemonade

zvinhu

• Watermelon isina mhodzi (yakatonhora)
• Fresh lemon juice
• Iwe unogonawo kushandisa shuga (optional) uchi kana maple sirasi.

 Zvinoitwa sei?

Wedzera watermelon, muto wemonamu uye shuga kune blender uye funganisa. Mushure mokunge yava puree, unogona kuisveta. Iwe unogonawo kuwedzera basil kana mint. 

Watermelon Drink 

nezvinhu

• 2 makapu akachekwa watermelon
• 4 magirazi emvura

 Zvinoitwa sei?

Dururira magirazi mana emvura muchirongo. Kanda magirazi maviri evhavha yakachekwa mumvura.Rega igare mufiriji kwemaawa 4-1.

visi, Mint Detox Mvura

zvinhu

• ½ litre yemvura
• ½ kapu yakachekwa watermelon
• 3 mint mashizha

Zadza chirongo nemvura. Isa zvinhu muhari. Zorora mufiriji kwemaawa 1-2.

Watermelon, Mint, Lemon Detox Mvura

zvinhu

• 1 makapu akachekwa watermelon
• 7-8 mint mashizha
• 3-4 zvimedu zvemutimu
• 1 litre yemvura

 Zvinoitwa sei?

Isa zvinhu muhari. Zorora mufiriji kwemaawa 1-2.

Watermelon Smoothie Recipes

Watermelon Strawberry Smoothie

zvinhu

• 2 mukombe wewatermelon
• 1 kapu yemastrawberries
• ¼ mukombe wakasvinwa ndimu muto
• shuga painodiwa

Zvinoitwa sei?

– Isa mavise mublender wosanganisa kusvika ratsetseka.

– Wedzera sitrobheri nemuto weremoni wosanganisa zvakare.

– Unogona kuinwa ichitonhora.

Mango Watermelon Smoothie

zvinhu

• 5 makapu akachekwa watermelon
• Girazi remango yakasvuurwa
• ½ mukombe wemvura
• shuga painodiwa

Zvinoitwa sei?

- Rova zvese zvinoshandiswa mublender kusvika zvatsetseka.

Unogona kuipedza nekuisa ice cubes kana kutonhora mufiriji.

Watermelon Ginger Smoothie

zvinhu

• 2 mukombe wewatermelon
• 1 teaspoon grated ginger itsva
• muto we ½ lemon
• ½ mukombe wakaoma blueberries
• munyu muduku zvikuru wegungwa

Zvinoitwa sei?

- Sanganisa zvese zvinongedzo mublender nekumhanya kukuru.

- Blend kwemasekonzi 30-45 kusvika yakatsetseka.