Ndezvipi Zvakanakira uye Kukuvadza kweSalmon?

SalmoniNdicho chimwe chezvokudya zvinovaka muviri zvikuru. Iyo inonyanya kuzivikanwa uye ine nzvimbo yakakosha pakati pehove salmoninoderedza njodzi dzezvirwere zvakawanda.

Ndiyo imwe yehove dzinonaka uye dzinodyiwa zvakanyanya. 

muchinyorwa "mabhenefiti esalmon”, “ukoshi hunovaka muviri hwesalmon”, “mhando dzemasamoni anorimwa”, “kukuvadza kwehove dzesalmon”, “salmon inodyiwa isina kubikwa” misoro ichakurukurwa.

Ndezvipi Zvakanakira Salmoni?

Yakapfuma mu omega 3 fatty acids

Salmoni; cheni dzakareba senge EPA neDHA omega 3 mafuta acids akapfuma mu salmon yemusango100 magiramu eupfu ane 2,6 magiramu e-refu-chain omega 3 fatty acids, asi ayo anogadzirwa papurazi ane 2,3 gramu.

Kusiyana nemamwe mafuta, omega 3 mafuta anoonekwa se "akakosha mafuta", zvichireva kuti muviri haugone kuasika, inofanirwa kusangana nekudya. Nhamba yezuva nezuva inodiwa ye omega 3 fatty acids ndeye 250-500 milligrams.

EPA neDHA zvine mabhenefiti akadai sekuderedza kuzvimba, kuderedza njodzi yegomarara, nekuvandudza kushanda kwemasero anoumba tsinga.

kanenge kaviri pasvondo salmon Kuishandisa kunobatsira kusangana neomega 3 fatty acids inoda kutorwa.

Icho chinhu chakanakisa cheprotein

Salmoni; Yakapfuma muprotein yemhando yepamusoro. ProteinIine mabasa akawanda akadai sekugadzirisa muviri mushure mekukuvara, kuchengetedza hutano hwemapfupa uye mhasuru, kurasikirwa nekurema uye kunonoka kukwegura.

Zvidzidzo zvenguva pfupi yapfuura zvakaona kuti kudya mapuroteni pakudya kwega kwega (20-30 gramu) kune mhedzisiro yakakura pahutano hwese. 100 magiramu ehove iyi ine 22-25 gramu yeprotein.

Iine huwandu hwakawanda hwevhithamini B

SalmoniIyo yakanaka sosi yeB vitamini. Pazasi salmon yegungwaIko kukosha kwevhithamini B mu100 gramu inopihwa. 

Vitamin B1 (thiamine): 18% yeRDI

Vitamin B2 (riboflavin): 29% yeRDI

Vitamin B3 (niacin): 50% yeRDI

Vitamin B5 (pantothenic acid): 19% yeRDI

Vitamin B6: 47% yeRDI

Vitamin B9 (folic acid): 7% yeRDI

Vitamin B12: 51% yeRDI

Aya mavhitamini anobatanidzwa mune zvakawanda zvakakosha maitiro, sekushandura chikafu kuita simba, kugadzirisa DNA, uye kuderedza kuzvimba kunogona kutungamirira kuchirwere chemoyo.

Zvidzidzo zvakaratidza kuti mavhitamini eB ese anofanira kunge ari pamwe chete kuti uropi uye tsinga dzishande zvakanaka.

Zvinosuruvarisa, vanhu vazhinji havana kukwana mune imwe kana maviri emavhithamini aya. Salmoni Iyo yakasarudzika chikafu sosi ine ese mavhitamini B.

Tsime yakanaka ye potassium

SalmoniPotassium yemukati yakakwira zvakanyanya. salmon yemusangoine 18% yezvinokurudzirwa kudyiwa zuva nezuva zve potassium, ukuwo reshiyo iyi iri 11% musalmon inorimwa.

Iine inenge yakatonyanya potassium kupfuura bhanana, iyo inozivikanwa semuchero une huwandu hwepamusoro hwe potassium. Potassium inobatsira kudzora BP uye kuderedza njodzi yesitiroko.

Iine Selenium

selenium Iminerari inowanikwa muvhu uye zvimwe zvekudya. Selenium imwe yemaminerari anodiwa nemuviri uye kuwana zvakakwana kwakakosha.

Zvidzidzo zvinoratidza kuti selenium inobatsira kuchengetedza hutano hwemapfupa, inoderedza masoja ekudzivirira chirwere uye inoderedza njodzi yegomarara. yesalmon 100 magiramu ayo anopa 59-67% selenium.

Kushandisa selenium-yakazara chikafu chegungwa kunobatsira kusimudza selenium mazinga muvanhu vakaderera mune iyi mineral.

Iine antioxidant astaxanthin

Antaxanthin musanganiswa unozivikanwa kuve unobatsira zvakanyanya kune hutano. Iyi antioxidant inhengo yemhuri yecarotenoid. salmon Ndiyo pigment inopa ruvara rwayo rutsvuku.

Nekudzikisa oxidation yeLDL (yakaipa) cholesterol, astaxanthin inowedzera HDL (yakanaka) cholesterol uye nokudaro inoderedza njodzi yechirwere chemoyo.

Astaxanthin kuchengetedza uropi uye tsinga system kubva kuzvimba salmon omega 3 Inoshanda pamwe chete nemafuta acids. Uyezve, astaxanthin inobatsira kudzivirira kukuvara kweganda uye kutaridzika mudiki.

yesalmon 100 magiramu ayo ane pakati pe0.4-3.8 mg yeastaxanthin, iyo yakanyanya kuwanda ndeye salmon yekuNorway.

Inoderedza njodzi yezvirwere zvemoyo

Nguva dzose salmon Kuishandisa kunopa dziviriro kubva kuzvirwere zvemoyo. Izvi zvinodaro salmonhupfu hunogona kuwedzera omega 3 muropa.

Vanhu vazhinji vane omega 3 fatty acids yakabatana neomega 6s muropa. Zvidzidzo zvinoratidza kuti kana kuenzana kweaya maviri emafuta asidhi kunovhiringidzwa, njodzi yehosha yemwoyo inowedzera.

Kudya salmonInowedzera huwandu hwe omega 3 mafuta, inoderedza mazinga e omega 6 mafuta uye inodzivirira kubva kune chirwere chemoyo nekuderedza triglycerides.

Inorwisa kuzvimba

Salmonichombo chine simba chinorwisa kuzvimba. Maererano nenyanzvi dzakawanda, kuzvimba; Ndicho chinokonzera zvirwere zvakawanda zvisingaperi, kusanganisira chirwere chemwoyo, chirwere cheshuga nekenza.

mamwe mabasa mazhinji salmon Zvinoratidza kuti kuidya kunobatsira kuderedza kuzvimba, izvo zvinounza njodzi yekukudziridza izvi nezvimwe zvirwere.

Inodzivirira hutano hwehuropi

Salmoni Pane zvidzidzo zvinoratidza kuti vanoidya vanowedzera kushanda kwehuropi hwavo. Hove dzine mafuta uye hove dzehove dzinoderedza kuora mwoyo zviratidzo; Izvo zvakatemerwa kuti zvinobatsira mukuchengetedza hutano hwehuropi hwe "fetus" uye kuderedza zera-rinoenderana nekurangarira kurasikirwa panguva yekuzvitakura. Nyanzvi dzinofunga kuti zvinetso zvendangariro mukukwegura zvichaderera nokudya hove iyi.

kurwisa cancer

Gomarara rinogona kukonzerwa nekusaenzana kwe omega 3 uye omega 6 fatty acids mumuviri, izvo zvinogona kutungamira kune muchetura kuvaka, kuzvimba, uye kusingadzoreki kuwanda kwesero.

kudya salmoninogona kubatsira kuwedzera mazinga e omega 3 fatty acids, nekudaro kuderedza kuzvimba uye chepfu mumuviri.

Zvidzidzo zvakawanda zvakaratidza kuti EPA neDHA zvinogona kushandiswa kurapa gomarara uye kudzivirira kufambira mberi kwegomarara rezamu. Inogonawo kubatsira kudzivirira kurasikirwa kwemhasuru nekuda kwechemotherapy.

Inodzivirira ADHD muvana

Omega 3 fatty acids, DHA neEPA inotamba mabasa akakosha asi akasiyana mumuviri. DHAEPA ine basa rekuvandudza uropi husati hwazvarwa uye hwepashure, nepo EPA ichibatsira kudzora mafungiro nemaitiro. 

Vatsvakurudzi vakaona kuti kupa mamwe masanganiswa eDHA neEPA kunogona kubatsira kuderedza zviratidzo zveADHD (Attention Deficit Hyperactivity Disorder) muvana. Musanganiswa uyu wakaonekwawo uchibatsira vana vane autism uye dyslexia.

Inovandudza hutano hwemaziso

Chidzidzo cheChirwere cheziso chezera (AREDS) nemasayendisiti chakaratidza kuti vatori vechikamu vaigara vachidya chikafu chakapfuma mu omega-3 fatty acids vaive nenjodzi yakaderera yekuva nezvirwere zvemacular. 

Salmoni Nekuti yakapfuma mu omega 3 fatty acids, inoshanda zvakanyanya mukuvandudza maziso. 

Iyo retina ine huwandu hwakanaka hweDHA, iyo inogadzirisa basa re membrane-yakasungwa enzymes uye photoreceptors. Masayendisiti akawana kuti kuwedzera makonzo neDHA kunobatsira kuona.

Inodzivirira kurasikirwa kwebvudzi

SalmoniYakapfuma mu omega 3 fatty acids, mapuroteni, vhitamini B12 uye iron. Izvi zvinovaka muviri zvinovandudza hutano hwemusoro, kudzivirira kurasikirwa kwebvudzi nekupa chikafu kune follicles, kukurudzira kukura kwebvudzi uye kudzivirira bvudzi kuti risatarise risina hupenyu. Ndicho chikonzero nguva dzose kutarisira bvudzi salmon inofanira kudya. 

Inovandudza hutano hweganda

Paunenge uchikura, mitsetse yakanaka, makwapa akasviba uye matinji anotanga kuoneka. Vakadzi vechidiki vakawanda vane ganda rine mafuta kana rakaoma, zvichiita kuti vagare vaine ganda rinoputika kana ganda. 

Kuvandudza hutano hweganda salmon chikafu, inokurudzirwa zvikuru. Omega 3 fatty acids, mapuroteni uye vhitamini D collagenIchabatsira kugadzira keratin uye melanin. 

Izvi zvinobatsira ganda kuchengetedza mvura, nokudaro kuderedza makwinya uye mitsetse yakanaka. Astaxanthin inobatsira scavenge mabhakitiriya uye muchetura okisijeni radicals uye inovandudza elasticity yeganda, nekudaro ichidzikisa mburwa uye rima mavara.

Zvinonaka uye zvakasiyana-siyana

Kuravira kwemunhu wese kwakasiyana, asi maonero eruzhinji ndiwo salmonhupfu ihwohwo hunonaka. Sardines ine flavour yakasiyana ine hove shoma inonaka kupfuura dzimwe hove dzine mafuta dzakadai semackerel. 

Inoshandawo zvakasiyana-siyana. Inogona kunge yakabikwa, yakabikwa, yakabikwa, yakabikwa, yakabikwa kana yakabikwa.

Salmoni Inokora Here?

Kudya salmonInobatsira kuderedza uye kuchengetedza uremu. Kufanana nezvimwe zvekudya zvine mapuroteni akawanda, zvinoderedza kuda kudya uye zvinodzora mahormone anodzora kuda kudya. Mushure mekudya chikafu chine mapuroteni, chiyero chemetabolism chinowedzera.

Zvidzidzo muvanhu vakafuta salmon uye dzimwe hove dzine mafuta dzakawana kuti omega 3 fatty acids inokurudzira kuora muviri, uye kurasikirwa uku kunobva mudumbu remafuta.

Imwe mhedzisiro yehove iyi pakurasikirwa nehuremu ndeye yakaderera calorie yemukati. salmon inorimwa100 mu206 magiramu e wild imwe ine 182 macalorie.

Kudya salmonInobatsira nekudzora uremu nekuderedza kudya, kuwedzera metabolic rate, kuwedzera insulin senitivity uye kuderedza mudumbu mafuta. 

Farm and Wild Salmon; Chii Chiri Nani?

Zvakanakira salmon Iine chimiro chekudya chinobatsira zvakanyanya kutaura. Zvisinei, zvose salmon mhando zvakangofanana here?

Zvizhinji zvezvatinotenga nhasi hazvibatiki kubva kune zvakasikwa, asi zvinorimwa pamapurazi ehove. Nokuda kwechikonzero ichi kukuvadza kwesalmonUnofanirawo kuziva.

salmon yemusangodzinobatwa kubva munzvimbo dzechisikigo dzakadai semakungwa, nzizi nemadziva. Zvisinei, munyika yose yesalmon hafu inobva kumapurazi ehove kuzopfuya hove kuti dzidyiwe nevanhu.

salmon yemusango, pavanenge vachidya zvimwe zvipenyu zvinowanikwa munzvimbo yavo yechisikigo, kugadzira hove huru salmon inorimwavanodyiswa chikafu chakagadzirwa, chine mafuta akawanda, chine mapuroteni akawanda.

Salmon Nutritional Value

salmon inorimwa kana uchidyiswa nehove yakagayiwa chikafu, salmon yemusango hove dzinodya mhuka dzakasiyana-siyana dzisina mutsipa. Naizvozvo, maviri kukosha kwekudya kwesalmon yakasiyana zvikuru.

Kuenzanisa pakati pezviviri kunoitwa mutafura iri pasi apa.

Nutritional kukosha kwesalmon Misiyano yezvokudya pakati Salmon inorimwa ine omega 3 uye omega 6 yakawanda uye mafuta akazara.

Iyo inewo 46% mamwe makorikori kupfuura mafuta. Kumashure, salmon yemusangoIyo yakakwirira mumaminerari, kusanganisira potassium, zinc, uye iron.

Zvimwe zvinosvibisa musalmon inorimwa

Hove dzinotora zvinosvibisa zvingangokuvadza kubva mumvura yadzinoshambira mairi uye nechikafu chadzinodya. Zvisinei salmon inorimwa, salmon yemusangoIine huwandu hwakanyanya hwekusvibisa kupfuura

Mapurazi eEurope ane zvinosvibisa zvakawanda kudarika mapurazi eAmerica, asi marudzi anobva kuChile anoita seashoma. Zvimwe zvezvinosvibisa izvi mapolychlorinated biphenyls (PCBs), dioxins nemishonga yakasiyana yechlorinated pesticides.

Zvichida tsvina ine ngozi zvikuru inowanikwa muhove iyi PCB, iyo yakanyatsobatanidzwa negomarara uye mamwe matambudziko ehutano akasiyana.

Mune chimwe chidzidzo, salmon inorimwaPaavhareji, iyo PCB inoisa mukati salmon yemusangoyakawanikwa yakakwira nekasere pane

Kunyangwe zvakaoma kutaura chokwadi, pane purazi salmon yemusangoNgozi zvakare ishoma.

Mercury nemamwe masimbi anorema

Imwe ongororo yakawana kuti salmon yemusango yakawedzera chepfu katatu. Arsenic mazinga salmon inorimwa, asi mazinga ecobalt, mhangura uye cadmium akanga akakwirira kudarikasalmon yehuniinonzi yakakwirira.

Mumamiriro ese ezvinhu, salmonMatambudziko esimbi mumvura anoitika mudikidiki uye haasi chikonzero chekunetsekana.

Mishonga inorwisa mabhakitiriya muhove dzinorimwa

Nekuda kwekuwanda kwehove dziri mu aquaculture, hove dzinorimwa dzinowanzobatwa nezvirwere nezvirwere kupfuura hove dzemusango. Mishonga inorwisa mabhakitiriya inowanzowedzerwa kuchikafu chehove kurwisa dambudziko iri.

Kusadzorwa uye kusatarisira kushandiswa kwemishonga inorwisa mabhakitiriya idambudziko muindasitiri yezvekurima kwemvura. 

Mishonga inorwisa mabhakitiriya haisi dambudziko rezvakatipoteredza chete, asiwo dambudziko rehutano kune vatengi. Mitezo yemishonga inorwisa mabhakitiriya inogona kukonzera kusawirirana kwevanhu muvanhu vanobatwa.

Kunyanya kushandiswa kwemishonga inorwisa mabhakitiriya mumvura yemvura kunowedzera kuramba kwemishonga inorwisa mabhakitiriya mumabhakitiriya ehove uye kunowedzera njodzi yekuramba mumatumbo emunhu kuburikidza nekutamisa majini.

Nyika dzakabudirira dzinotonga zvakasimba kushandiswa kwemishonga inorwisa mabhakitiriya mukurima kwemvura. Kana hove dzasvika padanho rinofanira kudyiwa, mazinga emishonga inorwisa mabhakitiriya anofanirawo kuramba ari pasi pemiganhu yakachengeteka.

Salmon Inogona Kudyiwa Yakasvibirira Here? Kudya Salmon Yakasvibirira Kunokuvadza Here?

SalmoniIine zvakawanda zvakanaka zvehutano, saka inonaka uye yakakurumbira sarudzo kune vanoda chikafu chegungwa.

Mune dzimwe tsika, ndiro dzinogadzirwa nehove mbishi dzinodyiwa zvakanyanya. Iyo inonyanya kuzivikanwa ndeye Sushi'Dr.

Kana iwe uine kuravira kwakasiyana, salmon Unogona kuidya iri mbishi. Zvisinei, pane zvimwe zvinhu zvokungwarira. 

pano “Sarimoni inoputa inodyiwa isina kubikwa here”, “salmon inodyiwa isina kubikwa here”, “inokuvadza here kudya salmon mbishi” mhinduro kumibvunzo yako…

Kudya salmon mbishi kunoisa hutano

salmon mbishi mabhakitiriya, utachiona uye mamwe utachiona. Zvimwe zveizvi zvinongoitika mumhoteredzo yehove, nepo zvimwe zvingaitika somugumisiro wokusashandiswa zvisina kufanira.

Salmoniu 63 ° Kubika mukati mekushisa kwemukati kweC kunouraya mabhakitiriya uye zvipembenene, asi kana ukaidya iri mbishi, unogona kuwana utachiona.

Zvipembenene zvinowanikwa musalmon mbishi

Salmonikunobva utachiona hunozivikanwa sezvipenyu zvinorarama pazvimwe zvipenyu, kusanganisira vanhu.

Helminths, maparasites akafanana nehonye kana roundworms ndiwo anonyanya kuwanda. Helminths inogara mudumbu duku, iyo inogona kukura kusvika mamita gumi nemaviri pakureba.

Aya nemamwe marudzi emakonye anobva kuAlaska neJapan. salmon yemusangoda - uye kubva kumatunhu iwayo salmon mbishi Yakawanikwa mumaturakiti ezvokudya zvevanhu vanoidya.

Zviratidzo zvechirwere chehelminth kurasikirwa nehuremu, marwadzo emudumbu, manyoka uye mune dzimwe nguva anemia.

Utachiona hwehutachiona uye hwehutachiona hunowanikwa musalmon mbishi

Kufanana nehove dzose dzegungwa, salmonPaunodya chikafu chisina kubikwa, pane mukana wekusvibiswa nemabhakitiriya kana mavhairasi anogona kukonzera hurwere hwakapfava uye hwakakomba.

salmon mbishiMamwe marudzi ebhakitiriya kana mavhairasi anogona kuwanikwa mukati

– Microbe inokonzeresa chepfu

– Shigella

– Vibrio

- Clostridium botulinum

- Staphylococcus aureus

- Listeria monocytogenes

– Escherichia coli

- Hepatitis A

- norovirus

Zviitiko zvizhinji zvehutachiona kubva mukudya zvekudya zvemugungwa zvinokonzerwa nekusabatwa zvakanaka kana kuchengetedza, kana kuunganidzwa kwehove yegungwa kubva mumvura yakasvibiswa netsvina yevanhu.

Iwe unoderedza sei njodzi yechirwere chekudya?

salmon mbishi Kana uchida kudya salmonIva nechokwadi chekufanoomeswa nechando kusvika -35°C kuti uuraye chero utachiona huri muhove.

Kunyange zvakadaro, kuomesa nechando hakuurayi utachiona hwose. Chimwe chinhu chekuchengeta mupfungwa ndechekuti mafiriza mazhinji epamba haakwanise kutonhora kudaro.

Yakanyatso chando uye yakanyungudutswa salmoninotaridzika yakasimba uye yakanyorova, isina mavanga, kusakura, kana kunhuwa.

salmon mbishi kana chero imwe mhando yehove uye muromo wako kana pahuro kurira, unogona kunge uine mhenyu inofamba mumuromo mako. Saka pfira pakarepo.

Ndiani asingafaniri kudya hove mbishi?

Vamwe vanhu vari panjodzi yezvirwere zvakakomba zvinokonzerwa nekudya uye havambofi salmon mbishi kana zvimwe zvekudya zvemugungwa zvisina kubikwa. Pakati pevanhu ava:

– Vakadzi vane pamuviri

– Vana

– Vakuru vakuru

- Chero ani zvake ane immune system isina simba, sevaya vane cancer, chirwere chechiropa, HIV / AIDS, kuisirwa nhengo kana chirwere cheshuga.

Muvanhu vane immune system isina simba, chirwere chinokonzerwa nekudya chinogona kukonzera zviratidzo zvakakomba, kuiswa muchipatara, uye kunyange rufu.