Kidney Beneficial Foods uye Kidney Zvinokuvadza Zvokudya

Zvokudya zvinobatsira kuitsvo zvinopa chikafu cheitsvo, asi chikafu chinokuvadza itsvo chinogona kukonzera varwere veitsvo kuva nematambudziko.

Chirwere cheitsvo idambudziko rinowanzobata chikamu che10% chehuwandu hwenyika. Itsvo inhengo diki dzakaita sebhinzi dzinoita mabasa akawanda akakosha. Ivo vane basa rekusefa zvinoraswa, kuburitsa mahormone anodzora BP, kuenzanisa zvinwiwa mumuviri, kugadzira weti, uye mamwe akawanda akakosha mabasa.

Mitezo iyi inokosha inokuvadzwa nokuda kwechimwe chikonzero. chirwere cheshuga ve neBPndiwo anonyanya kukonzera njodzi yechirwere cheitsvo. Nekudaro, kufutisa, kusvuta, genetics, murume kana mukadzi uye zera zvinowedzerawo njodzi.

Kusadzora shuga yeropa uye high blood pressure zvinokuvadza tsinga dzeropa muitsvo, kuderedza kukwanisa kwavo kushanda pamwero wakakwana. Kana itsvo dzikasashanda zvakanaka, imwe tsvina inoumbwa. Nokudaro, vanhu vane chirwere cheitsvo vanofanira kutevera kudya kwakakosha.

Nutrition muvarwere veitsvo

Kurambidzwa kwekudya kunosiyana zvichienderana nehuwandu hwekukuvadzwa kweitsvo. Semuenzaniso, vanhu vari mumatanho ekutanga echirwere cheitsvo vanofanirwa kushandisa zvirambidzo zvakasiyana kune avo vane itsvo kukundikana.

Kana uine chirwere cheitsvo, chiremba wako achasarudza kudya kwakanakisisa kune zvaunoda iwe pachako. Kune vanhu vazhinji vane chirwere cheitsvo chepamusoro, kudya kweitsvo kunoderedza huwandu hwemarara muropa. Ichi chikafu chinowanzonzi chikafu cheitsvo. Inobatsira kuvandudza kushanda kwetsvo uku ichidzivirira kuwedzera kukuvadza.

Kunyange zvirambidzo zvekudya zvichisiyana zvichienderana nekukura kwechirwere, zvinowanzokurudzirwa kuti vanhu vane chirwere cheitsvo vadzikise zvinotevera zvinovaka muviri:

• Sodium: yavaibvisa Inowanikwa muzvokudya zvakawanda uye chinhu chinokosha chetafura yemunyu. Itsvo dzakakuvadzwa hadzigone kusefa sodium zvakanyanya. Zvinowanzokurudzirwa kushandisa sodium isingasviki 2000 mg pazuva.

• Potassium: Potassium inoita basa rinokosha mumuviri. Asi avo vane chirwere cheitsvo vanofanira kudzikamisa potassium kuti vadzivise mazinga akakwirira eropa. Zvinowanzokurudzirwa kushandisa isingasviki 2000 mg ye potassium pazuva.
• Phosphorus: Itsvo dzakakuvadzwa hadzigoni kubudisa phosphorus yakawandisa, mineral muzvokudya zvakawanda. Mazinga akakwirira anogona kukuvadza muviri. Nokudaro, muvarwere vakawanda, phosphorus inongogumira pasi pe800-1000 mg pazuva.
• Mapuroteni: vanhu vane chirwere cheitsvo, protein Ndicho chimwe chikafu chavangangoda kudzikamisa sezvo tsvina mumetabolism yavo haigone kubviswa neitsvo dzakakuvadzwa.

Chirwere chetsvo chakasiyana kune munhu wese, saka zvakakosha kugadzira chirongwa chega chega nechekudya. 

Zvino ngatitaurei nezvezvikafu zvinobatsira itsvo.

Zvokudya zvinobatsira itsvo

konifurawa

konifurawa Chikafu chinovaka muviri uye cheitsvo-chinobatsira chakapfuma mune zvakawanda zvinovaka muviri zvakaita sevhitamini C, vhitamini K uye vhitamini B. Iyo yakazara ne anti-inflammatory compounds senge indoles uye fiber. Huwandu hwezvikafu izvo varwere veitsvo vanofanirwa kudzikisira mu 124 gramu yecauliflower yakabikwa ndeyotevera;

• Sodhiyamu: 19 mg
• Potassium: 176mg
• Phosphorus: 40 mg

Blueberries

Blueberries Iyo yakazara nezvinovaka muviri uye ndeimwe yeakanakisa masosi ema antioxidants aunogona kudya. Muchero unotapira uyu une antioxidants inonzi anthocyanins, inogona kudzivirira kubva kuchirwere chemoyo, mamwe magomarara, kuderera kwekuziva uye chirwere cheshuga kunyanya.

Zvakare, nekuti yakaderera mu sodium, phosphorus uye potassium, chikafu chinobatsira itsvo. 148 magiramu eblueberries matsva ane:

• Sodhiyamu: 1.5 mg
• Potassium: 114mg
• Phosphorus: 18 mg

Bass yegungwa

Bass yegungwa, omega 3 Iprotein yemhando yepamusoro ine mafuta ane hutano zvinoshamisa anonzi Omega 3 inobatsira kuderedza njodzi yekuzvimba, kuderera kwekuziva, kushushikana uye kusagadzikana.

Nepo hove dzese dzine phosphorus yakakwira, mabhesi emugungwa ane huwandu hwakaderera pane zvimwe zvekudya zvemugungwa. Nekudaro, zvinobatsira kudya zvimedu zvidiki kuchengetedza mazinga ephosphorus pasi pekutonga. 85 magiramu emvura yakabikwa yegungwa ine:

• Sodhiyamu: 74 mg
• Potassium: 279mg
• Phosphorus: 211 mg

Mazambiringa matsvuku

Mazambiringa matsvuku anopa zvakawanda zvinovaka muviri. Iyo ine vhitamini C yakawanda uye ine antioxidants inonzi flavonoids, iyo inoderedza kuzvimba.

Pamusoro pezvo, resveratrol, iyo yakakwira mumazambiringa matsvuku, imhando yeflavonoid inobatsira hutano hwemoyo uye inodzivirira kubva kuchirwere cheshuga nekuderera kwekuziva. 75 magiramu emuchero unotapira uyu, uri pakati pezvokudya zvinobatsira itsvo, une:

• Sodhiyamu: 1.5 mg
• Potassium: 144mg
• Phosphorus: 15 mg

Zai jena

Kunyange zvazvo yolk yezai ine hutano hwakanyanya, ine huwandu hwakawanda hwephosphorus. jena jena Inonyanya kukodzera kudya kwevarwere veitsvo.

Iyo isarudzo yakanakisa kune vanhu vari pa dialysis vane yakakwira mapuroteni anodiwa asi inoda kudzikamisa phosphorus. Mazai machena maviri makuru (66 gramu) ane:

• Sodhiyamu: 110 mg
• Potassium: 108mg
• Phosphorus: 10 mg

hadiyo

Vanhu vane matambudziko eitsvo vanokurudzirwa kuderedza kudya kwavo sodium. hadiyoIyo inonaka imwe nzira kune munyu uye inowedzera kunaka mukudya uku ichipa hutano hwakanaka.

Iyo yakanaka sosi yemanganese, vhitamini B6 uye vhitamini C. Iine sulfur compounds ine anti-inflammatory properties. Matatu matatu (9 magiramu) egoriki ane:

• Sodhiyamu: 1.5 mg
• Potassium: 36mg
• Phosphorus: 14 mg

namafuta

namafutaIyo ine hutano sosi isina mafuta uye phosphorus. Yakakwana kune avo vane chirwere cheitsvo.

Chikamu chikuru chemafuta mumafuta emuorivhi ane anti-inflammatory properties. oleic acid anonzi monounsaturated mafuta. Mafuta emonounsaturated anogadzikana pakupisa kwakanyanya, zvichiita kuti mafuta emuorivhi ave sarudzo ine hutano yekubika. 28 magiramu emafuta omuorivhi ane:

• Sodhiyamu: 0.6 mg
• Potassium: 0,3mg
• Phosphorus: 0 mg

Bulgur

Kuenzaniswa nezvimwe zviyo zvakakwirira mu phosphorus uye potassium, bulgur iri pakati pezvokudya zvinobatsira itsvo. Izvi zviyo zvinovaka muviri zvine mavhitamini B, magnesium, iron uye manganese.

Iyo zvakare yakazara nezvirimwa-based protein uye dietary fiber, iyo yakakosha kune hutano hwekudya. 91 gramu ye bulgur ine:

• Sodhiyamu: 4.5 mg
• Potassium: 62mg
• Phosphorus: 36 mg

Kabichi

KabichiNdeyemhuri yemuriwo wecruciferous. Inotakurwa nevhitamini, zvicherwa uye zvine simba chirimwa makomisheni. Iyo yakanakisa sosi yevhitamini K, vhitamini C uye akawanda mavhitamini B.

Inopawo insoluble fiber, rudzi rwefiber inochengeta nzira yekugaya ine hutano kuburikidza nekusimudzira kufamba kwebowel uye kuwedzera huwandu kune stool. Huwandu hwe potassium, phosphorus uye sodium iri mu70 gramu yekabichi yakaderera:

• Sodhiyamu: 13 mg
• Potassium: 119mg
• Phosphorus: 18 mg

huku isina ganda

Kunyange zvazvo kudya kweprotein kushoma kuri madikanwa kune vamwe vanhu vane matambudziko eitsvo, kupa muviri uwandu hwakakwana hweprotein yemhando yepamusoro kwakakoshawo kune hutano hwakanaka. Chifuva chehuku chisina ganda chine phosphorus shoma, potassium uye sodium pane ganda rehuku.

Paunenge uchitenga huku, chenjerera kusarudza itsva. Zamu rehuku risina ganda (84 gramu) rine:

• Sodhiyamu: 63 mg
• Potassium: 216mg
• Phosphorus: 192 mg

nehanyanisi

nehanyanisiIyo yakakwirira muvhitamini C, manganese uye B mavhitaminzi uye ine prebiotic fibers inobatsira kuchengetedza hurongwa hwekugaya hutano nekudya kunobatsira gut mabhakitiriya. Imwe hanyanisi diki (70 gramu) ine:

• Sodhiyamu: 3 mg
• Potassium: 102mg
• Phosphorus: 20 mg

Rocket

Miti mizhinji ine hutano, senge sipinashi nekare, ine potassium yakawanda. Zvisinei, arugula yakaderera mu potassium, inovaka muviri-dense. Iwe unogona kushandisa arugula, inova imwe yezvikafu zvinobatsira pastries, mumasaladhi.

Arugula, iyo yakakosha kune hutano hwemapfupa, vitamini KIyo yakanaka sosi yemanganese uye calcium. 20 gramu yearugula yakasvibirira ine:

• Sodhiyamu: 6 mg
• Potassium: 74mg
• Phosphorus: 10 mg

Radishi

Radishi chimwe chezvokudya zvinobatsira itsvo. Izvi zvinodaro nekuti yakaderera zvakanyanya mu potassium uye phosphorus, asiwo yakakwirira mune zvimwe zvakakosha zvinovaka muviri.

Radhishi ndiyo yakanakisa sosi ye antioxidant vhitamini C, iyo inoderedza njodzi yechirwere chemoyo uye cataract. 58 magiramu eakachekwa radishes ane:

• Sodhiyamu: 23 mg
• Potassium: 135mg
• Phosphorus: 12 mg

Turnip

Turnip chikafu chine ushamwari hweitsvo uye chinogona kudyiwa pachinzvimbo chemiriwo ine potassium yakawanda yakaita sembatatisi. Muriwo uyu une fiber uye zvinovaka muviri zvakaita sevhitamini C, vhitamini B6, manganese uye calcium. 78 gramu yepini yakabikwa ine:

• Sodhiyamu: 12.5 mg
• Potassium: 138mg
• Phosphorus: 20 mg

chihenge

Zvibereko zvakawanda zvomunzvimbo dzinopisa, zvakadai semaranjisi, mabhanana, uye kiwi, zvine potassium yakawanda. chihenge Iyo inotapira, yakaderera-potassium imwe nzira kune avo vane matambudziko eitsvo.

Uyezve, chinanazi chakapfuma mufiber. Iine mavhitamini B, manganese, enzyme inonzi bromelain inobatsira kuderedza kuzvimba. 165 gramu yepineapple ine:

• Sodhiyamu: 2 mg
• Potassium: 180mg
• Phosphorus: 13 mg

Cranberry

CranberryInobatsira kune zvose zviri zviviri urinary tract uye itsvo. Zvibereko zvidiki izvi zvine phytonutrients inonzi A-type proanthocyanidins, inodzivirira kutapukira nekudzivirira mabhakitiriya kubva pakunamatira kune lining reurinary turakiti uye dundira. Yakanyanya kuderera mu potassium, phosphorus uye sodium. 100 magiramu emuchero wekranberry mutsva ane:

• Sodhiyamu: 2 mg
• Potassium: 85mg
• Phosphorus: 13 mg

shiitake howa

shiitake howaIyo yakanakisa sosi yeB mavitamini, mhangura, manganese uye selenium. Mukuwedzera, inopa huwandu hwakanaka hwemiti-based protein uye dietary fiber. 145 magiramu ehowa yakabikwa shiitake ine:

• Sodhiyamu: 6 mg
• Potassium: 170mg
• Phosphorus: 42 mg

Zvokudya Zvinokuvadza Itsvo

Nepo varwere veitsvo vachidya chikafu chinobatsira itsvo, ivo vanofanirwawo kugara kure nekudya zvinokuvadza itsvo. Kudzivisa kana kudzikamisa zvimwe zvekudya kunobatsira kudzikisira kuunganidzwa kwezvinhu zvinoraswa muropa, kunatsiridza kushanda kweitsvo uye kudzivirira kumwe kukuvara. Hezvino zvikafu zvinokuvadza itsvo…

Zvinwiwa zvinotapira, kunyanya zvitema

• Pamusoro pemacalorie uye shuga zvinopihwa nezvinwiwa zvakadaro, rima cola inonyanya phosphorus Rine.
• Vazhinji vagadziri vezvekudya vanowedzera phosphorus panguva yekugadzira chikafu nechinwiwa zvigadzirwa kuti zviwedzere kunaka, kuwedzera hupenyu hwesherufu, uye kudzivirira kushanduka.
• Iyi phosphorus yakawedzerwa inobatwa zvakanyanya nemuviri wemunhu pane zvisikwa, mhuka kana phosphorus-based phosphorus.
• Kusiyana nephosphorous yakasikwa, phosphorus muchimiro chekuwedzera haina kusungwa kune mapuroteni. Asi, uripo muchimiro chemunyu uye unonyura zvakanyanya nemudumbu.
• Kunyange zvazvo phosphorus yezvinyorwa zvekuwedzera zvichisiyana zvichienderana nerudzi rwechinwiwa checarbonated, zvinofungidzirwa kuti 200 ml yemafuta akawanda erima ane 50-100 mg.
• Nekuda kweizvozvo, kunyanya yakasviba cola inofanira kudziviswa kune hutano hweitsvo.

yekotapeya

• yekotapeyaIine zvakawanda zvinovaka muviri, zvakadai semafuta ane hutano hwemoyo, fiber, uye antioxidants. Asi vane chirwere cheitsvo vanofanira kudzivisa muchero uyu. 
• Chikonzero ndechekuti avocado ine potassium yakawanda. Imwe kapu (150 gramu) yekotapeya inopa 727 mg ye potassium.
• Izvo zvakapetwa kaviri huwandu hwe potassium hunopihwa nebhanana repakati. Nechikonzero ichi, iwe unofanirwa kugara kure nemakotapeya, kunyanya kana iwe wakaudzwa kuti utarise yako potassium kudya.

zvokudya zvemumagaba

• Zvinhu zvakawanda zvemumagaba zvine huwandu hwakawanda hwesodium, sezvo munyu uchiwedzerwa sechivharo chekuwedzera hupenyu hwavo hwesherufu.
• Nekuda kwehuwandu hwesodium inowanikwa mune izvi zvigadzirwa, vanhu vane chirwere cheitsvo vanowanzorairwa kuti varege kuvashandisa.

Brown chingwa

• Kusarudza chingwa chakakodzera kunogona kuvhiringidza kune avo vane chirwere cheitsvo. Kune vanhu vane hutano, chingwa chegorosi chinokurudzirwa.
• Chingwa chegorosi chese chinovaka muviri nekuda kwehuwandu hwefiber. Zvisinei, kune vanhu vane chirwere chetsvo, chingwa chichena chinowanzokurudzirwa panzvimbo yegorosi.
• Izvi zvinokonzerwa nehuwandu hwe phosphorus uye potassium. Sezvo chingwa chegorosi chakazara chine bran yakawanda, phosphorus yayo uye potassium content yakakwirira.
• Semuenzaniso, 30-giramu yekudya yechingwa chegorosi ine inenge 28 mg ye phosphorus uye 57 mg ye potassium, zvichienzaniswa nechingwa chichena, chine 69 mg yezvose phosphorus uye potassium.

mupunga mutsvuku

• Sechingwa chegorosi mupunga mutsvuku Iyo ine zvakare yakakwira potassium uye phosphorus content pane mupunga muchena.
• Imwe kapu yemupunga wakabikwa webrown ine 150 mg yephosphorus uye 154 mg ye potassium, nepo imwe kapu yemupunga muchena wakabikwa ine 69 mg yephosphorus uye 54 mg ye potassium.
• Bulgur, gorosi, bhari, uye couscous zvinovaka muviri, zviyo zvishoma-phosphorus zvinogona kuita zvakanaka zvinotsiva mupunga webrown.

mabhanana

• mabhananaIyo inozivikanwa nokuda kwehuwandu hwe potassium. Kunyange zvazvo yakaderera mu sodium, rimwe bhanana repakati rinopa 422 mg ye potassium.

mukaka

• Zvigadzirwa zvemukaka zvakapfuma mune zvakasiyana-siyana zvevhitamini, zvicherwa, uye zvimwe zvinovaka muviri. Iyo zvakare inzvimbo yechisikigo ye phosphorus uye potassium uye yakanaka sosi yemapuroteni.
• Semuenzaniso, 1 kapu yemukaka wakakwana ine 222 mg ye phosphorus uye 349 mg ye potassium. 
• Kushandisa mukaka wakawandisa pamwe chete nezvimwe zvekudya zvine phosphorus zvinogona kukanganisa hutano hwemapfupa kune avo vane chirwere cheitsvo.
• Izvi zvinogona kuuya sechishamiso, sezvo mukaka uye zvigadzirwa zvemukaka zvinowanzokurudzirwa kune mapfupa akasimba uye hutano hwetsandanyama. Asi kana itsvo dzakuvadzwa, kunyanya kudyiwa kwe phosphorus kunogona kukonzera kuti phosphorus iwande muropa. Izvi zvinoita kuti mapfupa asina simba nekufamba kwenguva uye anowedzera njodzi yekutyoka kwemapfupa.
• Zvigadzirwa zvemukaka zvinewo mapuroteni akawanda. Girazi remukaka wakakwana rine magiramu masere emapuroteni. Zvakakosha kuderedza kudya kwemukaka kudzivirira kuunganidza kweprotein tsvina muropa.

Orange uye orange juice

• orenji Kunyangwe muto weorenji uchizivikanwa nekuda kwehuwandu hwayo hwevhitamini C, iwo zvakare akapfuma masosi e potassium.
• Imwe hombe orenji (184 gramu) inopa 333 mg ye potassium. Zvakare, girazi remuto weorenji rine 473 mg ye potassium.

nyama dzakagadzirwa

• Nyama yakagayiwa yagara ichizivikanwa kuti inokonzera zvirwere zvisingaperi. Zvinowanzoonekwa sezvisina kunaka nekuda kwekushaikwa kwezvinochengetedza uye zvinovaka muviri.
• Nyama yakagayiwa imhuka yakadirwa munyu, yakaomeswa kana yakaiswa mumagaba. Soseji, soseji, salami, pastrami mienzaniso yeizvi.
• Nyama dzakagadzirwa kazhinji dzine munyu wakawanda kuti uwedzere kunaka uye kuchengetedza kunaka. Mukuwedzera, inewo yakawanda muprotein.

Pickles, maorivhi uye condiments

• Maorivhi akagadzikiswa uye magaka mienzaniso yezvikafu zvakarapwa kana zvakabikwa. Munyu wakakura unowanzowedzerwa panguva yekurapa kana kunhonga.
• Semuenzaniso, pickle inogona kunge iine zvinopfuura 300 mg ye sodium. Saizvozvo, 2 maspuni epickles anotapira ane 244 mg ye sodium.
• Miorivhi mishanu yakasvibirira inopa inenge 195 mg yesodium, chikamu chakakosha chehuwandu hwezuva nezuva.

apricots

• apricots Yakapfuma muvhitamini C, vhitamini A uye fiber. Iyo yakawanda zvakare mu potassium. Imwe kapu yemaapricots matsva inopa 427 mg ye potassium.
• Mukuwedzera, iyo potassium yemukati inotonyanya kusimba mumaapricots akaomeswa. Girazi remaapricot akaomeswa rine 1.500 mg ye potassium.
• Kune itsvo, zviri nani kugara kure nemaapurikoti, uye zvinonyanya kukosha, apricots akaomeswa.

Mbatata uye mbatatisi

• matapiri ve Mbambairamuriwo wakapfuma mu potassium. Mbatatisi imwe chete yepakati yakabikwa (156 g) ine 610 mg ye potassium, ukuwo mbatatisi yakabikwa pakati nepakati (114 g) inopa 541 mg ye potassium.
• Kucheka mbatatisi kuita zvidimbu zvidiki, zvitete uye kuifashaira kwemaminetsi angangoita gumi kunogona kuderedza potasium inosvika makumi mashanu%.
• Zvave zvichiratidzwa kuti mbatatisi dzakanyoroveswa kweinenge maawa mana isati yabikwa ine yakaderera potassium yemukati pane iyo isina kunyikwa isati yabikwa.
• Nenzira iyi, huwandu hwakakosha hwe potassium hunogona kunge huripo, saka kuchengetedza chikamu kwakakosha kuchengetedza potassium mazinga.

madomasi

• madomasichikafu chisingatariswe muchikamu chezvokudya zvinobatsira itsvo. Girazi rematomatisi muto rinogona kuva ne900 mg ye potassium.
• Zvinosuruvarisa, madomasi anoshandiswa zvakanyanya mundiro dzakawanda. Iwe unogona kusarudza imwe nzira ine yakaderera potassium content.

Package yakagadzirira kudya

• Zvokudya zvakagadziriswa zvine sodium yakawanda. Pakati pezvikafu izvi, zvakaputirwa, zvekudya zviri nyore zvinowanzogadziriswa zvakanyanya uye nekudaro zvine sodium yakawanda.
• Mienzaniso inosanganisira pizza yakaomeswa nechando, microwaveable chikafu, uye ipapo pasta.
• Kana iwe uchigara uchidya zvakanyanya kugadzirwa chikafu, kuchengetedza sodium yekudya kutenderedza 2,000mg pazuva kwakaoma.
• Zvokudya zvakagadziriswa zvakanyanya kwete chete zvine huwandu hwakawanda hwesodium, asi zvakare hauna chikafu.

Greens sechard, sipinashi

• Chard, sipinachi Mashizha mashizha mashizha ane mashizha akawanda ane zvakawanda zvakasiyana-siyana zvekudya uye zvicherwa, kusanganisira potassium.
• Kana yashandiswa mbishi, huwandu hwe potassium hunobva pa140-290 mg pamukombe.
• Kunyange zvazvo mari yacho ichidzikira kana muriwo wemashizha wabikwa, potassium ine potassium inoramba yakafanana. Semuenzaniso, hafu yekapu yepinashi yakasvibirira inoderera kusvika pa 1 spoon kana yabikwa.
• Nokudaro, kudya hafu yekapu yepinashi yakabikwa inenge iine potasium yakawanda kupfuura hafu yekapu yepinashi mbishi.

Misi, mazambiringa akaomeswa uye prunes

• Kana michero yakaomeswa, zvinhu zvavo zvose zvinovaka muviri zvinoiswa, kusanganisira potassium.
• Semuenzaniso, imwe kapu ye plums inopa 1.274 mg ye potassium, iyo inopeta kashanu kuwanda kwe potassium inowanikwa mune imwe kapu yepramu mbishi yakaenzana.
• Mazuva mana chete anopa 668 mg ye potassium.
• Zvichipa huwandu hunoshamisa hwe potassium inowanikwa mumichero yakaomeswa iyi, izvi zvekudya zveitsvo zvinofanirwa kudziviswa.

Chips uye crackers

• Zvokudya zvekudya zvakaita semapretzels nemachipisi hazvina kudya kunovaka muviri uye zvine munyu wakawanda.
• Zvakare, kudya zvakanyanya kupfuura zvakakurudzirwa kushumira saizi yezvikafu izvi zviri nyore, kazhinji zvinotungamira kune yakakwira munyu yekudyara pane yaitarisirwa.
• Zvakare, kana zvikafu izvi zviri nyore zvakaitwa kubva mbatatisi, zvichange zvinewo huwandu hwakakura hwe potassium.

Tsika Dzinokuvadza Itsvo

Sezvo chikafu chine simba paitsvo, tinofanira kungwarira zvatinodya. Pamusoro, takataura nezvezvikafu zvinobatsira itsvo uye chikafu chinokuvadza itsvo. Zvino ngatitaure nezvemaitiro edu anokuvadza itsvo. Ngationei zvatiri kutadzira utano hweitsvo?

kusanwa mvura yakakwana

Zvakakosha kunwa mvura yakakwana mukati mezuva kuitira hutano hweitsvo. Itsvo dzinobatsira kuchengetedza mvura yemuviri. Inoita izvi nekubvisa muchetura usingadiwe uye sodium pakunwa mvura yakakwana.

Kunwa mvura yakakwana kunobatsira kuderedza mukana weitsvo uye kusashanda zvakanaka kweitsvo.

Kunyanya kudya nyama

Mapuroteni emhuka anoburitsa huwandu hwakawanda hweasidhi, iyo inokuvadza zvakanyanya kuti itsvo dzishande. Inokonzera chirwere chinonzi acidosis (kusakwanisa kwetsvo kubvisa zvakanyanya acids zvinobudirira), kunyanya kudya kunokonzera matambudziko makuru. Kudya kweprotein yemhuka kunofanirwa kugara kwakaenzana nemagirini uye kutora michero mitsva.

mudzanga

Kazhinji, kusvuta kunokuvadza zvakananga mapapu nemwoyo. Zvisinei, inewo simba pahutano hweitsvo. Kusvuta kunosiya mapuroteni akawanda muweti, izvo zvakakosha pahutano hweitsvo.

doro

Zvinwiwa zvinodhaka zvinopfuura zvitatu kana zvina pazuva zvinowedzera njodzi yekuva nechirwere cheitsvo chisingaperi. Pamusoro pezvo, kunwiwa kwakabatana kwefodya nedoro kunowedzera njodzi yacho nekashanu.

zvokudya zvakagadzirwa

Ese marudzi ezvikafu zvakagadzikiswa zvine mamineral akawanda senge phosphorus uye sodium zvinokuvadza itsvo. Nekuti ichakanganisa kugona kweitsvo kuchengetedza mvura uye electrolyte chiyero.

Kushaya hope

Kurara kwakanaka kwe6 kusvika maawa masere kunodiwa kuti muviri ugadzirire zuva idzva. Munguva yekurara, muviri unoita basa rakawanda - chinonyanya kukosha pane zvese kuvandudzwa kwenhengo dzenhengo. Kushaikwa kwechiitiko ichi chakakosha chemuviri kuchaita kuti kuve nekuderera kweitsvo, kukwira kweropa uye kuparara kwehutano huzhinji.

Kunyanya kushandisa munyu

Munyu une sodium, uye kudyiwa kwakanyanya kwesodium kunogona kukonzera zvakananga kuwedzera kweropa. Kusefa kweropa kunobva kwaita kusashanda uye zvishoma nezvishoma kunokanganisa itsvo zvakare.

Kudyiwa kweshuga

Kukuvadza kweshugatose tinoziva. Nhasi, kunyanya kushandiswa kweshuga kunokuvadzawo itsvo. Inotungamirira kukuwedzera kweropa uye yakanyanya kutaurwa chirwere cheshuga, iyo inobata zvakananga kushanda kwetsvo.

kusaita maekisesaizi

Kuita maekisesaizi kune zvinovaka muviri wemunhu. Inobatsirawo kune itsvo. Inobata metabolism, uye nekuwedzera simba, inobatsira kubvisa chepfu uye kugadzirisa chiyero chemvura muhurongwa.

kunonoka kuita weti

Dzimwe nguva tinononoka kuita weti nekuda kwekusimba. Ichi ndicho chimwe chezvinhu zvinotyisa kuita sezvo zvichiwedzera kudzvanywa kweweti muitsvo uye zvinotungamira mukutadza kweitsvo.

Mumamiriro ezvinhu ezvokudya muvarwere veitsvo, takatsanangura zvokudya zvinobatsira itsvo, zvokudya zvinokuvadza itsvo, uye tsika dzinokuvadza itsvo. Kana iwe uine chero chaunoda kutaura nezvehutano hweitsvo, unogona kunyora mhinduro.

Kwakabva: 1, 2, 3