Benefits, Kukuvadza, Macalories uye Nutritional Value of Onion

nehanyanisi, nesayenzi allium cepa Miriwo inokura pasi pevhu, inozivikanwa semiti. nehanyanisi, dzinorimwa pasi rose, uye chives, hadiyo, shallot uye ine hukama nereki.

nehanyanisiIine mabhenefiti akawanda nekuda kweiyo yakakwira antioxidant yemukati uye ine sulfur-ine makomisheni. Iine antioxidant uye anti-inflammatory effects, inoderedza ngozi yekenza, inogadzirisa mazinga eshuga yeropa uye inobatsira kukurudzira utano hwemapfupa.

nehanyanisizvinogona kusiyana mukukura, maumbirwo, uye ruvara, asi zvinonyanyozivikanwa ndezvechena, yero, uye tsvuku.

muchinyorwa "Anyanisi chii, chakanakira chii", "Ndezvipi zvakanakira hanyanisi", "Pane chakaipa here pahanyanisi", "Machengetero uye kupi" mibvunzo ichapindurwa.

Chii chinonzi Onion?

nehanyanisi allium ndiwo marudzi anorimwa zvakanyanya erudzi. Mimwe miriwo ine hukama inosanganisira garlic, leeks, chives, shallots, uye hanyanisi dzeChinese. Hanyanisi ine mashizha eruvara rwegirinhi uye nehanyanisi Inotanga kuzvimba mushure mechinguva.

nehanyanisi Inorimwa uye inopedzwa pasi rose. Kazhinji inodyiwa yakabikwa. Inogonawo kudyiwa isina kubikwa. Kunyange zvazvo iri rudzi rwakadzikama, inogona kurimwa munzvimbo dzakasiyana-siyana dzemamiriro ekunze (akadzikama, anopisa uye anopisa).

Ndedzipi Mhando dzehanyanisi?

Onion inoshandiswa zvakanyanya zvekuti zvinokwanisika kuwana mashandisirwo akasiyana mumabikirwo ese epasi. Mutsa zvikuru nehanyanisi Kune, anonyanya kushandiswa ndeaya anotevera;

yellow onion

Iine ganda rebrown nenyama chena. Iine kunhuhwirira kwakasimba uye sarufa.

hanyanisi inotapira

Muriwo une rind rakareruka rakatenderedza dzinde rawo rakakura uye rine mafuta zvishoma.

hanyanisi chena

Iine pepa jena svuura uye yakapfava uye inotapira kupfuura mamwe ayo yeyero.

Hanyanisi dzvuku

Rakareruka uye rinotapira zvokuti rinogona kudyiwa risina kubikwa. Ganda rekunze nenyama zvakatsvuka.

shallot

Idiki, goko rine brown uye yepepuru nyama.

Scallion

Ihanyanisi dzisati dzakura dzisati dzagadzira hanyanisi.

Nutritional Kukosha kwehanyanisi

Macalorie muhanyanisi Iyo yakaderera kwazvo, kune makumi mana makorikori mu100 magiramu. Nehuremu hutsva, ine 89% yemvura, 9% macarbohydrates uye 1.7% fiber, mashoma mapuroteni nemafuta.

Mutafura iri pasi apa nehanyanisiZvose zvinovaka muviri zvakarongwa.

Onion, mbishi - 100 gramu

Onion Carbohydrate Kukosha

Makabhohaidhiretsi anoita 9-10% yehanyanisi mbishi uye yakabikwa. Iyo inonyanya kuve neshuga yakapfava senge glucose, fructose, uye sucrose, uye fiber.

nehanyanisiA 100-gramu chikamu che thyme chine 9.3 magiramu emacarbohydrates uye 1.7 magiramu efiber, saka iyo yakazara inogayiwa kabhohaidhireti inokwana magiramu 7.6.

Onion Fiber

nehanyanisiIyo yakanaka sosi ye fiber, inoumba 0.9-2.6% yehuremu hutsva, zvichienderana nerudzi.

Iwo akapfuma zvakanyanya muhutano soluble fibers anonzi fructans. Muchokwadi, iri pakati pezvikuru zvekudya zvefructans.

kune fructans prebiotic inonzi fiber. Mune mamwe mazwi, mabhakitiriya anobatsira ari mumatumbo anoashandisa sehuni.

Izvi zvakafanana nebutyrate, inogona kuvandudza hutano hwekoloni, kuderedza kuzvimba uye kuderedza njodzi yegomarara rekoloni. short cheni mafuta acidsinogonesa kugadzirwa kwe

Nekudaro, mafructans anozivikanwawo seFODMAPs (fermentable oligo-, di-, monosaccharides uye polyols) ayo vamwe vanhu vasingakwanisi kugaya.

FODMAPs inogona kukonzera zvisingafadzi zviratidzo zvekugaya muvanhu vane hanya, sevaya vanotambura nekutsamwa bowel syndrome (IBS).

Vitamine uye Minerals

nehanyanisi Iine huwandu hwakanaka hwemavitamini akasiyana-siyana nemaminerari. Iwo makuru akanyorwa pazasi:

C vitamini

Iyo antioxidant vhitamini inodiwa kune immune function, ganda uye bvudzi kutarisirwa.

Folate (Vitamin B9)

Ivhitamini B inonyungudika mumvura iyo yakakosha pakukura kwesero uye metabolism uye inonyanya kukosha kuvakadzi vane pamuviri.

Vitamin B6

Inowanikwa mune zvakawanda zvekudya, vitamini iyi inoita basa mukuumbwa kwemasero matsvuku eropa.

Potassium

Iyi mineral yakakosha ine blood pressure inoderedza mhedzisiro uye yakakosha kune moyo hutano.

Mamwe Mishonga Yemiti

zvakanakira hanyanisizvinokonzerwa ne antioxidant uye sulfur-containing compounds. nehanyanisi iriwo pakati pezvikuru zvekudya zveflavonoids munyika dzakawanda, kunyanya quercetin Iine musanganiswa unobatsira unonzi

nehanyanisiHeino rondedzero yezvakanyanya kuwanda zvirimwa zvinosanganiswa:

anthocyanins

tsvuku kana pepuru nehanyanisiAnthocyanins ane simba antioxidants uye nehanyanisima pigment anopa ruvara rutsvuku.

quercetin

Iyo antioxidant flavonoid inogona kuderedza BP nekuvandudza hutano hwemoyo.

sulfur compounds

Iwo makuru sulfides uye polysulfides anogona kunge aine kenza-inodzivirira mhedzisiro.

Thiosulfinates

Sulfur-ine makomisheni ayo anogona kutadzisa kukura kweanokuvadza microorganisms uye kudzivirira kuumbwa kweropa.

Hanyanisi dzvuku uye yero dzakapfuma mune mamwe antioxidants. Muchokwadi, yero hanyanisi inogona kunge ine kanokwana ka11 ma antioxidants kupfuura hanyanisi chena. Kubika hanyanisi kunogona kuderedza zvakanyanya mamwe antioxidants.

Hanyanisi Hune Utano Here?

Ingave mbishi kana kubikwa, nehanyanisiine zvakawanda zvinobatsira. Hanyanisi inzvimbo yakanaka yevhitamini C uye B6, folate, iron uye potassium. Yakapfumawo mune manganese, iyo inopa dziviriro kubva kune dzihwa uye furu.

nehanyanisiAllium uye allyl disulfide, maviri phytochemicals anowanikwa mumuviri, anoshandurwa kuva allicin mushure mekupinda mumuviri. Allicin ane cancer- uye chirwere cheshuga-kurwisa zvivakwa, maererano nezvimwe zvidzidzo.

Inogonawo kuderedza kuoma kwetsinga uye kuderedza mazinga eropa. chives uye shallots sevamwe mhando dzehanyanisiine zvikomborero zvakafanana.

nehanyanisi inewo quercetin, imwe kuzvimba-kurwisa antioxidant. kubika onionhaideredzi kukosha kwequercetin, inotamisa iyo antioxidant kubva mumiriwo kuenda kumvura yekudya.

nehanyanisiinogona kupa zvikomborero zvakakura kana yakasanganiswa negariki. Ivo vanozivikanwa seanoshanda antidepressants, anobvisa marwadzo, anticoagulants uye anti-kuzvimba pamwe chete.

Ndezvipi Zvakanakira Kudya Hanyanisi?

nehanyanisiIyo inozivikanwa kuva yakasimba antioxidant zvimiro, kuderedza kuzvimba uye kudzvinyirira kukura kweanokuvadza microorganisms.

Iine anti-microbial effect

Kune akawanda ma microorganisms mumuviri wedu uye munzvimbo yedu. Zvimwe zvinogona kukuvadza. Onion extracts uye mafuta anokosha akadzvinyirira kukura kwehutachiona hunokuvadza hwakadai sebhakitiriya uye mbiriso.

Inodzikamisa shuga yeropa

Chirwere cheshuga chirwere chakajairika chinoratidzwa nehuwandu hwehuga hweropa. zvidzidzo zvemhuka, nehanyanisiyakaratidza kudzikamisa mazinga ehuga.

Mugumisiro mumwe chetewo wakawanwa muvanhu. Chidzidzo chechirwere cheshuga chakawana 100 gramu pazuva. hanyanisi mbishiYakawana kuti mushonga wacho wakakonzera kuderera kukuru kwemazinga ehuga. hanyanisi mbishiinogona kubatsira mukutarisira ese ari maviri Type 1 uye 2 chirwere cheshuga.

Inobatsira kune hutano hwemapfupa

Osteoporosis idambudziko rehutano rakajairika, kunyanya muvakadzi vepashure. Chikafu chine hutano ndicho chiyero chikuru chekudzivirira chirwere ichi.

zvidzidzo zvemhuka, nehanyanisiYakaratidzwa kuti ine zvidziviriro zvinodzivirira pakuora kwepfupa uye inogona kutowedzera mapfupa.

Chidzidzo chikuru chekucherechedza muvakadzi vanopfuura makore makumi mashanu kudya hanyanisiyakawanikwa ichibatanidzwa nekuwedzera kwehutano hwemapfupa.

Muchidzidzo chemazuva ano chinodzorwa, kudya michero yakasarudzwa, miriwo nemiriwo, kusanganisira anyanisi, kuderedza kurasikirwa kwemapfupa mumadzimai ekupedzisira.

Inobatsira kudzivirira cancer

GomararaIcho chirwere chinowanzoonekwa nekukura kusingadzorwi kwemasero mumuviri. Ndicho chimwe chezvikonzero zvikuru zverufu munyika.

zvidzidzo zvekuona, nehanyanisi Yakave yakabatana nenjodzi yakaderedzwa yemhando dzakasiyana dzegomarara, senge dumbu, zamu, colon uye kenza yeprostate.

Inovandudza hutano hwemwoyo

Hanyanisi dzvukuIyo flavonoids iri mairi inobatsira kune hutano hwemoyo. nehanyanisi inewo yakawanda mu organosulfur, iyo inogona kubatsira kudzivirira chirwere chemoyo.

Maererano nekuongorora kweArgentine, kudya kwemishonga inonzi organosulfur inowanikwa mumiriwo inogona kuderedza dambudziko rehutano hwemwoyo. nehanyanisiIine thiosulfinates, inoshanda seyakasikwa inoderedza ropa uye inoderedza njodzi yekurwadziwa kwemoyo uye sitiroko.

nehanyanisiQuercetin ine simba rekurwisa chirwere chemoyo. Inopa zvose antioxidant uye anti-inflammatory properties inotsigira hutano hwemwoyo. 

nehanyanisiinogona kuvandudza mazinga echolesterol, izvo pakupedzisira zvinobatsira mwoyo. Maererano nemushumo weCambridge University Press, nehanyanisiMaflavonoids ari muflavonoids anobatsira kuderedza LDL (yakaipa cholesterol) muvanhu vakafutisa.

nehanyanisi inodzivirirawo ma<em>platelet eropa kuti asanamatirana, izvo zvinogona kutungamirira kukugwamba uye pakupedzisira kurova kwemwoyo. Inodzivirirawo BP. Imwe ongororo yetsuro, nehanyanisiyakaratidza kuti inogona kudzivirira atherosclerosis. 

inokurudzira kugaya

Kubatsira kwehanyanisi mukugayainogona kusunga kune inulin, fiber inowanikwa mumiriwo. Inulin inoshanda sechikafu chekudya kwebhakitiriya inobatsira mumatumbo. Kushandisa fiber iyi kunobatsira muviri kuchengetedza hutano hwehutachiona. 

nehanyanisiOligofructose (chikamu chiduku che inulin) chakawanikwa kudzivirira nekurapa marudzi akasiyana emanyoka. Iyo phytochemicals mumuriwo inogona kuderedza njodzi yemaronda emudumbu.

nehanyanisiIwo echisikigo prebiotics mumisidhari anogonawo kubatsira kubvisa kuvimbiswa. Inofungidzirwawo kubatsira kubata marwadzo emudumbu uye makonye emudumbu, kunyange zvazvo tsvakurudzo yakawanda ichidiwa.

Inodzivirira kuzvimba uye mamwe allergies

nehanyanisiIyo quercetin (uye mamwe maflavonoid) mumusidhari inogona kubatsira kudzivirira kuzvimba. nehanyanisi inobatawo allergies nekudzivirira maseru kuti asaburitse histamine.

Muriwo unewo antibacterial properties. Maererano neongororo, onion extracts, Yaive inoshanda kurwisa Streptococcus mutans uye Streptococcus sobrinus, mabhakitiriya ane chekuita nemazino caries uye mamwe allergies. Muriwo unewo mishonga inorwisa mabhakitiriya inogona kukurumidza kupora maronda.

Inovandudza immune system

nehanyanisikukurudzira immune function selenium inosanganisira. Iyo mineral inodzivirira yakawandisa immune system, iyo inogona kuva nemhedzisiro yakaipa.

Maseru anodzivirira muviri akanyimwa selenium anokura uye kuwanda zvisina basa. Masero akadaro anonetsekawo kugadzira mapuroteni akakosha uye kutakura calcium.

nehanyanisiInogamuchirwawo semishonga yemishonga muRussia, iyo inoshandiswa kurapa kutonhora uye furu.

Mamwe mashoko anoti inobvisa utachiona uye inonyorovesa muviri. Kuita izvi kunosimbisawo immune system.

Zvekurapa dzihwa onion chai Unogona kunwa. Iyi tii inovaka hutachiona uye inobatsira kudzivirira zvirwere.

Kuti uite tei, cheka hanyanisi, uifadze mumvura uye inwa muto. Uyu ndiwo mushonga unokurumidza wedzihwa nezvimwe zvirwere. Iwe unogona zvakare kuwedzera zvimwe zvinoshandiswa se ginger.

nehanyanisiIyo anti-inflammatory properties inogonawo kubatsira kuvandudza asima. Izvi zvinogona kunzi quercetin (avhareji hanyanisi ine 50 mg).

Inosimudzira hutano hwekufema

nehanyanisiIyo anti-inflammatory properties inogona kubatsira kubvisa zvirwere zvekufema. 

Inovandudza kunaka kwekurara

nehanyanisiIine prebiotics inogona kugadzirisa kurara uye kunyange kuderedza kushushikana, maererano nekumwe kuongorora. Kana mabhakitiriya anobatsira ari mudumbu achigaya iyo prebiotic fiber, inowanda uye inovandudza hutano hwematumbu uye, zvakanyanya kukosha, inoburitsa metabolic byproducts. Izvi zvinogadzirwa zvinogona kukanganisa kushanda kwehuropi uye kukonzera kurara.

Inovandudza hutano hwemaziso

nehanyanisiSarufa iri mairi inovandudza hutano hweziso reziso. kuita se antioxidant glutathione Inokurudzira kugadzirwa kweprotein inonzi

kuwedzera glutathione mazinga, glaucoma; macular degeneration uye kuderedzwa kwengozi yecataract.

nehanyanisiIyo selenium mairi inotsigira vhitamini E muziso (iyo inodzivirira masero ari muziso). Onion extracts inogonawo kubatsira kudzivirira kukura kwekorneal clouding.

Inobatsira pahutano hwemukanwa

nehanyanisiIine thiosulfinates uye thiosulfonates (sulfur compounds) inobatsira kuderedza mabhakitiriya anokonzera kuora kwezino.

Muriwo unewo vhitamini C yakawanda, iyo inogona kuchengetedza mazino ane utano. 

asi kusakanganiswa kwehanyanisizvinogona kukonzera kunhuwa kwekufema. Nokudaro, nyatsogeza muromo wako mushure mekudya hanyanisi.

inodzivirira kugwamba kweropa

nehanyanisiine musanganiswa unonzi rutin, unogona kubatsira kudzivirira ropa kugwamba. Muzvidzidzo zvakawanda zvembeva, rutin yakawanikwa iri yakanyanya simba inorwisa thrombotic komboni.

nehanyanisiRutin inobatsira kuvhara enzyme (protein disulfide isomerase) inoburitswa nekukurumidza kana ropa ragwamba.

Inopa simba

fiber muhanyanisiInononoka kugaya uye inoita kuti simba rirambe rakagadzikana. Iyo inulin mumuriwo inobatsira kuchengetedza kutsungirira.

Inovandudza hutano hwehuropi

Zvidzidzo, nehanyanisiZvinotaridza kuti ma antioxidants ari muuropi anosunga nechepfu inokuvadza muuropi uye anoiburitsa kunze kwemuviri. Mishonga ine sarufa muhanyanisi inogonawo kunonotsa kurasikirwa kwendangariro kunoenderana nezera. Onion extractsyakawanikwa kuchengetedza hippocampus.

Imwe sulfur compound mumuriwo, inonzi di-n-propyl trisulfide, inovandudza kukanganisa kwendangariro.

Inoderedza oxidative kusagadzikana

Maererano nekuongorora kwakaitwa kuChina, kunwa muto wehanyanisiInogona kubatsira kudzora oxidative kusagadzikana. Quercetin inowanikwa mumuriwo inogona kudzivirira zvirwere zvine chekuita neoxidative kusagadzikana. Inodzivirirawo DNA kubva mukukuvadzwa kunokonzerwa neoxidative kusagadzikana.

Mabhenefiti eGanda Pakudya Hanyanisi

Inopenya ganda

nehanyanisiIyo yakazara nevhitamini A, C uye E inobatsira kune hutano hweganda. Inodzivirira ganda kubva pakuchembera nguva isati yakwana kunokonzerwa nemahara radicals.

Nemhaka yokuti muriwo une simba rekuuraya utachiona, unogonawo kudzivirira ganda kubva kumabhakitiriya anokonzera matambudziko. Vitamin C inoita kuti ganda ripenye.

Inorwisa zvinokonzerwa nekukwegura

nehanyanisiIine mabhenefiti makuru ekurwisa kuchembera. Antioxidant mavhitaminzi A, C uye E anorwisa kukuvadzwa kunokonzerwa nekukuvadza UV mwaranzi uye kudzivirira mahara radical kukuvara kunokonzera kukwegura kweganda.

nehanyanisindeimwe yeakapfuma mabviro equercetin, iyo ine simba kwazvo antioxidant inoita kuti ganda rirambe risina kuunyana. Mavhitamini nesarufa zvinodzivirira ganda, richirichengeta rakapfava uye rakapfava. Hunhu hunopesana nekuchembera hwehanyanisi hunonzi huvepo hwesarufa-rich phytochemicals.

Kukwiza ganda nemuto wehanyanisi mutsva kunobatsira kuwedzera kutenderera kweropa uye kunatsiridza kutaridzika kweganda, zvichipa kutaridzika kwehudiki uye kupenya.

Inobatsira kurapa mburwa

nehanyanisi Chirwere chine simba chinodzivirira ganda kubva kumabhakitiriya anokonzera mburwa nezvimwe zvirwere zveganda. Muriwo unogona kushandiswa kurapa mburwa nemapundu.

Nechinangwa ichi, unogona kusanganisa chipunu 1 chehanyanisi muto kana kuisa 1 kipunu yemafuta omuorivhi kumeso kwako. Chisiya kwemaminitsi makumi maviri wobva wageza. 

Inorapa kurumwa netumbuyu nekurumwa

nehanyanisiInogona kushandiswa kunyaradza kuruma kwezvipembenene uye kurumwa. Zvaunofanira kuita munyaya iyi kuisa chidimbu chehanyanisi pane kuruma kana kuruma. Iyo anti-inflammatory properties yemuriwo inobatsira kuderedza kupisa, kuputika uye kuputika kunokonzerwa nekurumwa kwezvipembenene.

Zvakanakira Hanyanisi kune Bvudzi

Inosimudzira kukura kwebvudzi

Muto wehanyanisi unokurudzira kukura kwebvudzi nekuda kwehuwandu hwesarufa. Keratin ine sulfur yakawanda uye yakakosha kune bvudzi rakasimba.

Kana yaiswa paganda remusoro, muto wehanyanisi unopa iyi sarufa yekuwedzera kune bvudzi rakasimba uye rakakora. Sulfur inogonawo kukurudzira kugadzirwa kwe collagen, iyo inobatsira mukugadzirwa kwemasero eganda ane hutano uye kukura kwebvudzi.

Geza muto wehanyanisi mutsva mumusoro nemubvudzi. Siya kwemaminitsi gumi nemashanu, geza semazuva ese uchishandisa shampoo.

Inobatsira kurapa dandruff

hanyanisi muto kInogona kuuraya mabhakitiriya anokurudzira epoch kuumbwa. Bran kunze nehanyanisiInogonawo kubatsira kurapa zvimwe zvirwere zvemusoro. 

Inodzivirira ruvara rwebvudzi

Unogona kuzora muto wehanyanisi kubvudzi rako kuti upe ruvara rwemhangura yakanaka pamwe nekupenya. 

Nzira yekuchengeta hanyanisi?

Anyanisi akaomeswa negirini anowanikwa gore rose. nehanyanisi Paunenge uchitenga, sarudza mitsipa yakachena, yakanyatsogadzirwa, isina kuvhurika. 

Onioninogona kuchengetwa kwemwedzi inoverengeka. Inofanira kuchengetwa munzvimbo inotonhorera, yakaoma, ine mhepo yakanaka. Hazvifanirwe kuchengetwa pasi pekugezera sezvo vachitora unyoro. 

Kakawanda, chikamu cheanisi chinosara mushure mekugadzirwa kwendiro. Hanyanisi idzi dzinogona kuchengetwa kuti dzizoshandiswazve. Inofanira kuputirwa mupurasitiki kana kuiswa mumudziyo wakavharwa zvakasimba uye mufiriji kuti ishandiswe mukati memazuva maviri kusvika matatu.

Pamusoro pekuchengetedza kwakakodzera, nehanyanisi inofanira kuongororwa nguva dzose. slimy kana discolored hanyanisi inofanira kuraswa. Nyowani hanyanisiinogona kuchengetwa mufiriji kusvika kwevhiki.

Ndezvipi Zvakaipa Pakudya Hanyanisi Dzakawandisa?

kudya hanyanisiinogona kukonzera mweya wekufema uye kunhuwa kwemuviri kusingafadzi. 

Onion kusashivirira uye allergy

onion allergies kashoma, asi kusashivirira hanyanisi mbishi kwakajairika. Onion kusashivirirazviratidzo zve; zviratidzo zvekugaya zvakadai sekurwadziwa kwemoyo uye gasi. Vamwe vanhu nehanyanisiVanogonawo kusangana neallergic reaction kana vakaibata.

FODMAPs

nehanyanisi zvinosanganisira short-chain carbohydrates izvo vanhu vazhinji vasingakwanisi kugaya FODMAPsZvinosanganisira . Inogona kukonzera kusagadzikana kugaya zviratidzo zvakadai sekuputika, gasi, mazamu uye manyoka. Vanhu vane irritable bowel syndrome (IBS) vanowanzova nehanya neFODMAPs uye nehanyanisiHavagoni kundigaya.

Zvine njodzi kumhuka

nehanyanisi Nepo hutano kuvanhu, zvinogona kuuraya kune dzimwe mhuka dzakadai sembwa, katsi, mabhiza netsoko.

Zvinokonzera chirwere ichi makomisheni anonzi sulfoxides uye sulfite, ayo anokonzera chirwere chinonzi Heinz body anemia.

Heinz body anemia inoratidzirwa nekukuvadzwa kwemasero matsvuku eropa anoburitsa anemia. Kana uine mhuka kumba, nehanyanisi usape.

Kudonha kukuru kwemazinga eshuga

nehanyanisi Inoderedza shuga yemuropa, saka vane chirwere cheshuga vanofanira kuongorora shuga yavo isati yaidya nekuti inogona kuderedza shuga yemuropa zvakanyanya.

chirungurira

nehanyanisi Kunyange zvazvo ichishandiswa kurapa zvirwere zvakasiyana-siyana zvemudumbu, kunyanya kushandiswa kunogona kukonzera kutsamwa kwemudumbu, kurutsa, kusvotwa uye kupisa. Bvunza nyanzvi yako yezvehutano kana uchigara uchisangana nemamiriro akadai nekuda kwekushandisa hanyanisi.

kutsamwa kweganda

Vamwe vanhu vanogona kusangana nekushatirwa kwechiso kana ganda uye kutsvuka pakuisa muto wehanyanisi paganda. Naizvozvo, zvinokurudzirwa kuti uzviedze panzvimbo diki yeganda rako usati waisa.

Vakadzi vane pamuviri uye vanoyamwisa

Vakadzi vane pamuviri nevanoyamwisa vanofanira kuderedza kunwa kwavo hanyanisi sezvo zvichikonzera chirungurira panguva idzi.

chirungurira

Kudya hanyanisi kusingadzoreki kunogona kukonzera chirungurira. Inogona kukonzera migumisiro yakaipa kune vanhu vane mwoyo mamiriro. Muzviitiko zvakadaro, kurapwa nokukurumidza kunodiwa.

Kufema kwakaipa

nehanyanisiInowanzosiya mhepo yakashata mushure mekushandisa nekuda kwekunhuhwirira kwayo kwakasimba, iyo inogona kuverengerwa kune yakakwira sarufa.

Ropa kumanikidza

nehanyanisiInogona kuderedza systolic uye diastolic blood pressure. Naizvozvo, avo vanonwa mushonga weBP vanofanira kungwarira pakushandisa kwavo.

Anticoagulant pfuma

Onion kushandisaInogona kudzivirira kuvhara ropa nekuda kweiyo anticoagulant properties. nehanyanisiKuwedzera nemimwe mishonga yeanticoagulant kunogona kuwedzera njodzi yekubuda ropa uye mavanga. Munhu anofanira kuziva izvi zvakakomba side effect yekudyiwa kwehanyanisi.