Chii chinonzi Low Sodium muRopa (Hyponatremia), Chii Chinokonzera, Inorapwa Sei?

Sodium inokosha electrolyte yemuviri uye inodiwa pakushanda kwakanaka kwehuropi, tsandanyama uye tsinga. Asi mune dzimwe nguva, mazinga e sodium mumuviri anogona kunge akaderera pane akajairwa. Ichi chirwere chinonzi "low sodium muropa". Low sodium muropa inonziwo hyponatremia. 

Chii chinonzi Hyponatremia?

Sodium inowanzotorwa kuburikidza nemunyu uye inoenzaniswa neitsvo dzedu. Zvisinei, zvimwe zvinhu zvinogona kukonzera kuderera kwemazinga e sodium. Zvinhu zvinokonzera hyponatremia zvinosanganisira kunwa mvura yakawandisa, kudikitira zvakanyanya, kurutsa zvakanyanya, manyoka, matambudziko eitsvo, mimwe mishonga inoshandiswa uye kusaenzana kwehomoni. Pamusoro pezvo, kusashanda zvakanaka munhengo dzakaita semoyo, chiropa kana itsvo zvinogona kukonzera kuderera kwe sodium muropa.

Zviratidzo zvekuderera kwe sodium muropa zvinosanganisira musoro, kusvotwa, kushaya simba, kurutsa, kurwadza kwetsandanyama uye pfari. Muzviitiko zvakakomba, panogona kuva nengozi yekufenda, kuvhiringidzika mupfungwa, kuchinja kwemaitiro uye kunyange rufu.

Hyponatremia inoonekwa nekuongororwa ropa. Kurapa kunoitwa kuenzanisa mazinga e sodium. Kurapa kunowanzotanga nekurambidzwa kwemvura kana sodium supplement. Mukuwedzera, chikonzero chinokonzera chinofanira kurapwa uye matanho anofanira kutorwa kuvandudza mazinga e sodium.

Low sodium muropa idambudziko rinokosha rehutano sezvo rinogona kutungamirira kumatambudziko makuru. Nokuda kweizvi, zvakakosha zvikuru kudzora kunwa kwemvura, kudya kune utano uye kugara uchiongororwa nachiremba.

Chii Chinokonzera Kuderera Sodium muRopa?

Sodium iminerari yakakosha kumuviri uye inodiwa pamabasa akasiyana akakosha. Zvisinei, mune dzimwe nguva, mazinga e sodium muropa anogona kuderera, zvichikonzera matambudziko akasiyana-siyana ehutano. Saka, chii chinokonzera pasi sodium muropa?

1. Dambudziko reHydration: Kupererwa nemvura kana kusanwa mvura yakakwana kunogona kukanganisa chiyero chesodium mumuviri, zvichiita kuti sodium idonhe.
2. Manyoka kana kurutsa: Muzviitiko zvemanyoka kwenguva refu kana kurutsa, muviri unorasikirwa nehuwandu hwemvura uye sodium. Izvi zvinogona kutungamirira kune yakaderera sodium muropa.
3. Zvinetso zveitsvo: Itsvo dzine basa rekubvisa mvura yakawandisa netsvina kubva mumuviri. Zvisinei, kana kushanda kwetsvo kukakanganiswa, mazinga e sodium anogona kuderera.
4. Hormonal balance disorders: Antidiuretic hormone (ADH) inogadzirwa mumuviri kugadzirisa mazinga e sodium. Zvisinei, zvimwe zvirwere kana kukanganiswa kwehomoni kunogona kudzivirira iyi hormone kubva pakushanda zvakanaka uye kukonzera pasi sodium.
5. Kushandisa Mishonga: Mimwe mishonga, kunyanya diuretics kana antidepressants, inogona kukanganisa mvura uye electrolyte kuenzanisa mumuviri, zvichiita kuti kuderedzwa kwe sodium.
6. Kusakwana sodium kudya: Avo vasingakwanisi kuwana sodium yakakwana kubva muchikafu vanogona kunge vaine sodium yakaderera. Zvisinei, kunyange kana vachiwanzodya yakakwana yesodium, vamwe vanhu vangave vasina kukwanisa kunyatsotora sodium mumuviri.

Zviratidzo zveLower Blood Sodium

Low sodium inogona kuita kuti mvura yakadzikama mumuviri iparare uye ma electrolyte aite zvisina kujairika. Izvi zvinokonzera zviratidzo zvakawanda. Zviratidzo zvekuderera kweropa sodium zvinogona kuitika nenzira dzakasiyana-siyana. Hezvino zvimwe zviratidzo zvinowanzoitika:

1. Kushaya simba uye kuneta: Low sodium inogona kukonzera kuderera kwemazinga esimba, izvo zvinogona kutungamirira mukuneta uye kuneta zvinogona kukonzera manzwiro e
2. Kufunga kwakapusa uye kunetseka kutarisa: Imbalanced sodium mazinga ane mhedzisiro pane tsinga system uye anogona kukonzera kupusa kufunga, mhute yepfungwa, uye kunetseka kutarisa.
3. Dzungu uye kurara: Low sodium inogona kukanganisa chiyero chemvura muuropi, zvichikonzera zviratidzo zvakadai sedzungu, kuchena musoro, uye kurasikirwa kwechiyero.
4. Kurasikirwa nechido uye kusvotwa: Low sodium dzimwe nguva inogona kukonzera kuderera kwechido uye kusvotwa. Izvi zvinogona kukonzera matambudziko ezvekudya.
5. Tsandanyama cramps uye kushaya simba: Low sodium inogona kukanganisa kushanda zvakanaka kwemhasuru, zvichikonzera tsandanyama cramps uye kushaya simba.
6. Urinary matambudziko: Low sodium inogona kuwedzera kana kuderedza kubuda kweweti. Izvi zvinogona kutungamirira kuzviratidzo zvakadai sekuwedzera weti, matambudziko ekuchengeta weti, kana kunetseka kuita weti.
7. Musoro uchirwadza: Low sodium inogona kukonzera kuzvimba kwetishu dzehuropi, izvo zvinogona kukonzera kutemwa nemusoro.

Kana uri kuona chimwe kana zvimwe zvezviratidzo izvi, zvakakosha kubvunza nyanzvi yezvehutano. Sezvo sodium yakaderera inogona kukonzera matambudziko akakomba mumuviri, kuongororwa kwekutanga uye kurapwa kwakakosha.

Low Ropa Sodium Inoongororwa Sei?

Sodium mazinga muropa chiratidzo che electrolyte balance, iyo ine mabasa akawanda anokosha mumuviri. Sodium inoita mabasa akakosha akadai sekudzora kuenzana kwemvura pakati pemasero, kuve nechokwadi chekufambisa kwetsinga uye kuve nechokwadi chekushanda kwakanaka kwemhasuru. Naizvozvo, zvakakosha kuongorora uye kubata yakaderera sodium muropa (hyponatremia).

Low sodium inogona kuonekwa nekuongororwa ropa. Kuongororwa uku kunowanzoitwa mukati me general blood work (CBC). Sampu yeropa inotumirwa kurabhoritari uye mazinga e sodium anoyerwa. Yakajairika sodium mazinga anofanirwa kunge ari muhuwandu hwe135-145 mmol/L. Kana mhedzisiro iri pazasi kukosha uku, hyponatremia inogona kuongororwa.

Zvisinei, pasi sodium chete haisi kuongororwa. Chiremba wako achaongorora zviratidzo zvako uye nhoroondo yekurapa. Pamusoro pezvo, kuyedzwa kwakadzama kunogona kuitwa kuona zvimwe zvinhu zvingave zvichikonzera kuderera kwesodium. Miedzo iyi inosanganisira kuongororwa weti, bvunzo dzekushanda kweitsvo, bvunzo dzehomoni, uye imaging yeuropi (MRI).

Pane zvinhu zvakawanda zvinokonzera hyponatremia. Izvi zvinosanganisira kupera mvura mumuviri, kusashanda zvakanaka kweitsvo, kusashanda zvakanaka kwemoyo, chirwere chechiropa, kusaenzana kwehomoni nemimwe mishonga. Kusarudza chikonzero chinokonzera sodium yakaderera kunokosha pakurapa kwakakodzera. Kurapa kunowanzosiyana zvichienderana nezvikonzero zvinokonzera hyponatremia. 

Nzira yekurapa Low Sodium?

Nhanho yekutanga mukurapa yakaderera sodium ndeyekuona chikonzero chinokonzera. Kana imwe nguva chikonzero chemamiriro acho chagadziriswa, chirongwa chekurapa chinogadzirwa maererano. Heano mamwe matanho ekudzivirira anogona kutorwa kurapa yakaderera sodium:

1. Kuwedzera kunwa mvura: Kuwedzera kunwa mvura ndeimwe yematanho ekutanga mukurapa yakaderera sodium. Mvura inobatsira kuwedzera mazinga e sodium nekugadzirisa electrolyte balance. Zvisinei, zvakakosha kuva nehosha yemvura yakadzikama. Iwe unofanirwa kudya mvura, muto wemichero kana zvinwiwa zvine electrolytes muhuwandu hunokurudzirwa nachiremba wako.
2. Sodium supplement: Kana yakaderera sodium, ungangoda kutora sodium supplements kuti uwedzere muviri wako sodium mazinga. Izvi zvinowedzera zvinowanzouya mune yemvura kana piritsi fomu. Nekudaro, iwe unofanirwa kubvunza chiremba wako usati watora sodium yekuwedzera. Nekuti sodium yekuwedzera inogona kutungamira kune njodzi mhedzisiro kana ikashandiswa zvisizvo.
3. Kuchinja kwekudya: Kana yakaderera sodium, ungangoda kuita shanduko mukudya kwako. Zvinogona kubatsira kudya chikafu chine munyu (nenzira inodzorwa) kuwedzera sodium mazinga. Mukuwedzera, zvakakosha kudya zvokudya zvakapfuma mu sodium, kunyanya miriwo uye hove.
4. Kurapa kwechirwere chinokonzera: Kana pane chirwere chepasi che sodium shoma, chirwere ichi chinoda kurapwa. Semuenzaniso, kana zvichikonzerwa nechirwere cheitsvo, zvingave zvakakosha kugamuchira kurapwa kwetsvo. Iyo sodium level ichavandudzawo nekurapa kwechirwere chiri pasi.
5. Regulation yemishonga: Mimwe mishonga inoshandiswa nekuda kwekuderera kwe sodium inogona kukanganisa mazinga e sodium. Chiremba wako anogona kugadzirisa mushonga wako kugadzirisa dhigirii kana kuwanda kwekushandiswa kwemishonga iyi.

Chinhu chakakosha pakurapa yakaderera sodium ndeyekutevera mirairo yemupi wako wehutano. Iwe unofanirwa kubvunza chiremba wako usati wazvirapa. Sezvo yakaderera sodium inogona kukonzera mhedzisiro yakakomba, zvakakosha kuita chirongwa chakakodzera chekurapa.

Chii Chakanakira Low Sodium?

Kune mamwe echisikigo mhinduro kune yakaderera sodium pamwe nekurapa kwekurapa. Tinogona kunyora dzimwe nzira dzakanaka kune yakaderera sodium sezvinotevera:

Idya zvokudya zvine sodium

Munhu ane ropa rakaderera anofanira kudya zvokudya zvine sodium uye kutevera kudya kwakakwana. Iwe unogona kugara uchidya chikafu chine sodium semunyu, chizi uye hove. Zvisinei, tinokurudzira kuti uchenjere sezvo kunyanya kushandisa munyu kunogona kukonzera matambudziko ehutano.

kunwa mvura yakawanda

Kuti udzivise kana kugadzirisa sodium yakaderera, zvinodikanwa kushandisa mvura yakawanda nguva nenguva. Mvura inobatsira muviri kuti uchengetedze sodium. Ita shuwa kunwa kanenge 8-10 magirazi emvura pazuva.

Shandisa zvinwiwa zve electrolyte

Iwe unogona kubatsirwa kubva kune electrolyte zvinwiwa kuenzanisa yako sodium level. Ngozi yekuderera kwe sodium inowedzera, kunyanya kana uchiita mitambo kana kudikitira zvakanyanya. Muchiitiko ichi, zvinwiwa zve electrolyte zvinobatsira kuenzanisa chiyero che sodium mumuviri.

Chii Chaunofanira Kudya kune Yakaderera Sodium?

Kune avo vanotambura ne sodium yakaderera, kudya chikafu chakakodzera kunobatsira kuenzanisa mwero weiyo mineral. Heano mazano ezvekudya kune yakaderera sodium:

1. Zvokudya zvine munyu: Mhedziso huru yesodium imunyu, saka vanhu vane sodium shoma vanokurudzirwa kuti vasarudze snacks zvine munyu. Zvokudya zvakaita senzungu, makiki ane munyu, kana saltine crackers zvinoshanda pakuwedzera kudya kwesodium.
2. Munyu soups: Soups inonaka ndiyo yakanakira sarudzo yekuwedzera zvese mvura uye sodium kudya. Nekusarudza soups yemuriwo kana nyama, mese munogona kuwedzera kukosha kwekudya uye kusangana nezvinodiwa sodium.
3. Pickle: Pickles chikafu chinoshanda mukuwedzera sodium mazinga. Iwe unogona kuwedzera kune saladhi kana kuidya nemasangweji. Zvisinei, unofanira kungwarira kuti usadya yakawandisa.
4. Zvigadzirwa zvemukaka nemukaka: Mukaka uye zvigadzirwa zvemukaka zvine zvese sodium uye calcium Yakapfuma maererano ne Kushandisa zvigadzirwa izvi nguva dzose, senge yoghurt, chizi kana mukaka dessert, zvinobatsira kudzikamisa mazinga ako e sodium.
5. Zvigadzirwa zvegungwa: Hove uye zvekudya zvemugungwa zvitubu zvine hutano zveprotein uye sodium. Salmon, mackerel uye shrimp Iwe unogona kuwedzera yako sodium level nekudya hove dzine mafuta senge:
6. Savory sauces uye zvinonhuwira: Iwe unogona kushandisa munyu sosi uye zvinonhuwira kuti uwedzere sodium. Nepo zvinonhuhwirira zvakaita se soy muto kana mustard zvichiwedzera kunaka pakudya kwako, zvinowedzerawo kudya kwako kwesodium.

Rangarira, zvakakosha kusarudza chikafu chakakodzera cheyakaderera sodium, asi iwe unofanirwa kudzivirira zvakanyanya munyu. Nokudaro, zvakanakisisa kutevera kudya kwakakwana uye kwakasiyana-siyana.

Zvirwere Zvinoonekwa muLow Sodium

Zvirwere zvinoonekwa mune yakaderera sodium matambudziko ehutano anoitika nekuda kweiyo sodium level mumuviri inowira pasi peyakajairika. Ichi chirwere chinogona kukanganisa kuenzana kwemvura mumuviri uye kukanganisa kushanda kwakajairika kwemasero etsinga muuropi.

Chirwere chinowanzoonekwa mu low sodium is hyponatremic encephalopathy. Mamiriro ezvinhu aya anokonzeresa edema muuropi nekuda kwekuderera kwakanyanya kwesodium uye nekudaro matambudziko etsinga. Zvimwe zvirwere zvinozivikanwa zvinosanganisira adrenal insufficiency, itsvo kutadza kushanda zvakanaka, cirrhosis, heart failure uye mamwe mamota.

Nzira yekudzivirira sei Low Blood Sodium?

Pane dzimwe dziviriro dzinogona kutorwa kudzivirira kana kurapa yakaderera ropa sodium. Heano mamwe matanho aunofanirwa kufunga nezvekudzivirira yakaderera ropa sodium:

1. Kudya kwakadzikama uye kune hutano: Iwe unofanirwa kubhadhara kune kudya kwako kuchengetedza sodium mazinga. Zvakakosha kudya zvokudya zvakapfuma mu sodium. Izvi zvinosanganisira zvekudya zvakaita semunyu, chizi, mukaka, zvekudya zvemugungwa nemagaka. Zvisinei, kunyanya kushandisa munyu zvakare neBP Inogona kukonzera mamwe matambudziko ehutano sekuipedza, saka iwe unofanirwa kuve nechokwadi chekushandisa zvine mwero.
2. Ngwarira kushandiswa kwemvura: Kunwa mvura yakakwana kunobatsira kuenzanisa mazinga e sodium mumuviri. Pamusoro pemvura, zvinwiwa zvine electrolytes zvinogonawo kubatsira kuchengetedza sodium mazinga.
3. Kusimbisa muviri uye kudikitira: Kuita maekisesaizi uye kudikitira kunogona kuwedzera sodium excretion. Naizvozvo, kuita kurovedza muviri nguva dzose uye kudikitira kunogona kubatsira kuchengetedza sodium chiyero. Nekudaro, kurovedza muviri zvakanyanya kana kudikitira zvakanyanya mumamiriro ekunze ekupisa kunogona kukonzera kurasikirwa kwesodium. Saka iwe unofanirwa kungwarira uye kuchengetedza muviri wako zvakanaka hydrated.
4. Kushandisa Mishonga: Mimwe mishonga inogona kukanganisa mazinga e sodium. Kana uri kushandisa mushonga wakadaro, unofanira kuonana nachiremba wako kuti uone kuti ndezvipi matanho aunofanira kutora kuti uchengetedze mazinga ako e sodium.
5. Kuchengeta hutano hwako: Mamwe matambudziko ehutano anogona kukonzera yakaderera sodium. Semuenzaniso, matambudziko eitsvo kana kusaenzana kwehomoni kunogona kukanganisa mazinga e sodium. Nokudaro, zvakakosha kugara uchiongororwa utano uye kuonana nachiremba wako.

Low sodium muropa mamiriro ezvinhu anogona kutungamirira kumatambudziko makuru ehutano. Nokudaro, zvakakosha kutora matanho ataurwa pamusoro apa uye kutevera mazano echiremba wako. Rangarira, mararamiro ane hutano uye kudya kwakaringana ndiyo nzira dzakanakisa dzekuchengetedza sodium mazinga. 

Gara uine hutano!

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