Chii chinonzi Potassium, chii chiri mairi? Potassium Kushaya uye Kuwedzera

Chii chinonzi potassium? Potassium ndiyo yechitatu yakanyanya kuwanda kwemaminerari mumuviri wedu uye inoita mabasa akakosha mune akasiyana maitiro emuviri. Izvo zvinodiwa kumasero mapenyu ose. Inobatsira kuchengetedza mvura uye electrolyte kuenzanisa, kushanda kwemhasuru, uye kuchengetedza ropa riri pasi pesimba.

kuwana potassium yakakwana, Inofungidzirwa kuti ndiyo inonyanya kukosha mineral kurwisa hypertension, njodzi yesitiroko uye chirwere chemoyo. Inoderedzawo BP. Zuva nezuva kudya kwe potassium kunosiyana pakati pe3500 ne4700 mg. 

Chii chinonzi Potassium?

Potassium inokosha zvikuru mineral uye electrolyte. Inowanikwa mune zvakasiyana-siyana zvekudya, zvakadai semuriwo wemashizha, nyemba, uye salmon. Inenge 98% ye potassium mumuviri wedu inowanikwa mumasero. 80% yeiyi inowanikwa mumasero emhasuru, nepo 20% inowanikwa mumapfupa, chiropa uye masero matsvuku eropa. Iyi mineral inoita basa rakakosha mumatanho akasiyana emuviri. Inotonga kukanganiswa kwemhasuru, kushanda kwemoyo, uye kuenzana kwemvura. Kunyange zvazvo zvakakosha, vanhu vakawanda pasi rose havana potassium.

Potassium Benefits

• Inoderedza high blood pressure: Potassium inoderedza BP muvanhu vane BP.

• Inoderedza njodzi yesitiroko: Chikafu chine potassium chinogona kuderedza njodzi yesitiroko kusvika pa27%.

• Kudzivirira osteoporosis: Kuwana potassium yakakwana kunodzivirira osteoporosis, iyo inokonzera kuputsika kwemapfupa.

• Inodzivirira itsvo matombo: Zvidzidzo zvakawana kuti potassium inoderedza zvakanyanya njodzi yeitsvo matombo.

Chii chiri muPotassium?

• mabhanana

mabhananaIcho chimwe chezvokudya zvine potassium yakawanda. Bhanana riri pakati nepakati rine 9 mg ye potassium, inova 422% yezvinokurudzirwa kudya. Mabhanana ane 90% makabhohaidhiretsi uye ane mashoma mapuroteni nemafuta. 

• yekotapeya

yekotapeya Muchero une utano hwakanyanya. Ichowo chimwe chezvokudya zvine high potassium content. 100 gramu yeavocado inopa 485 mg ye potassium; izvi zvakawanda kupfuura mumabhanana.

• mbatatisi chena

mbatatisi chenaMuriwo une fibrous uye chimwe chezvikafu zvakakwirira mu potassium. Mbatata yepakati nepakati ine ganda inopa 926 mg ye potassium uye 161 macalorie. Iyo zvakare yakapfuma mu magnesium, mavhitaminzi C, B6, fiber uye folate.

• Mbambaira

Mbambaira100 magiramu epineapple inopa 475 mg ye potassium uye ine 90 macalorie. Izvi zvinoenderana ne10% yezvinodiwa zvezuva nezuva zve potassium.

• tomato zvigadzirwa

madomasi Izvo zvakasiyana-siyana uye chikafu chakakosha chekuchengetedza hutano hwemoyo. Ichowo chimwe chezvokudya zvine huwandu hwakawanda hwe potassium. Zvigadzirwa zvemadomasi zvakaita sematomatisi paste, puree uye muto zvinonyanya kunaka, kunyangwe madomasi matsva anewo potassium. 100 magiramu ematomatisi puree 439 mg, kapu yemuto wemadomasi 556 mg ye potassium inopa.

• bhinzi

Iyo potassium yemukati mu100 gramu yemamwe marudzi ebhinzi ndeiyi inotevera:

• Dry beans = 454 mg
• Lima bhinzi = 508 mg
• Pinto bhinzi = 436 mg
• itsvo bhinzi = 403 mg

Potassium padivi, bhinzi chinhu chakakosha cheprotein. Mukuwedzera, iyo yakakosha amino acid isingawanikwe muzviyo. lysine Rine. 

• Maapurikoti akaomeswa

Chikafu chinonaka uye chinovaka muviri, 100 gramu yeapricot inopa 1162 mg ye potassium. Maapricots akaomeswa ane potassium yakawanda pamwe chete nema antioxidants anonzi phytochemicals akadai se phenoxic, flavonoids, phytoestrogens uye carotenoids.

• Yogati

100 magiramu e-yakazara-mafuta yogati ine 155 mg ye potassium uye zvakare yakanaka sosi yemapuroteni, calcium, phosphorus, magnesium uye B mavhitaminzi. Pamusoro pezvo, yogati ine hutano hunosimudzira probiotics.

• Salmoni

Salmon yemusango yakabikwa ine 100 mg ye potassium pa628 gramu, nepo salmon inorimwa ine isingasviki 100 mg pa384-giramu inoshumira. Salmon yakawanda mu omega 3 fatty acids. Mafuta aya ane anti-inflammatory effect. Inobatsira mumamiriro mazhinji akadai seshuga, chirwere chemoyo, asthma, arthritis uye cancer.

• sipinachi

sipinachi Muriwo wemashizha akasvibira, unodyiwa uri mbishi uye wakabikwa. Iine kunyanya mvura (91%), zvishoma zveprotein, makhahydrates nemafuta. 100 magiramu espinachi inopa 558 mg ye potassium. 

Daily Potassium Inoda

Zuva rega rega potassium inodiwa zvinoenderana nezvinhu zvakasiyana senge hutano hwemunhu uye nhanho yekuita. Iko hakuna kurudziro yekudya kwezuva nezuva kwe potassium. Zvinonzi inogona kutorwa pakati pe3500 mg uye 4700 mg. Kune zvakare avo vanoda kudya yakawanda ye potassium. Ava;

• Vatambi: Avo vanoita maekisesaizi akareba uye akasimba vanorasikirwa nehuwandu hwe potassium kuburikidza nedikita. Nokudaro, vanoda zvakawanda.
• Mapoka ane njodzi huru: Vanhu vari panjodzi yeBP, matombo eitsvo, osteoporosis, kana sitiroko vanofanirwa kuwana 4700 mg ye potassium pazuva.

Potassium Kushaya

Kushaikwa kwePotassium, inonziwo hypokalemia, zvinoreva kuva nepasi pe3,5 mmol ye potassium parita muropa. Zvinowanzoitika kana muviri warasikirwa ne potassium yakawandisa, senge manyoka asingaperi kana kurutsa. Iwe unogona kurasikirwa ne potassium kana iwe ukatora diuretics, iyo mishonga inoita kuti muviri urasikirwe nemvura. Zviratidzo zvekushaya simba zvinoenderana nehuwandu hweropa. Pane nhanho nhatu dzakasiyana dzekushomeka:

• Kukanganisa kushoma: Kushaya potassium munyoro kunoitika kana munhu aine 3-3.5 mmol/l mazinga eropa. Kazhinji zviratidzo hazvinzwiki.

• Hurema huri pakati nepakati: Inowanikwa pa2.5-3 mmol / L. Zviratidzo zvinosanganisira cramping, kurwadziwa kwemhasuru, kupera simba uye kusagadzikana.

• kuremara kwakanyanya: Izvi zvinoitika pamwero wepasi pe2.5 mmol / l. Zviratidzo zvaro kurova kwemoyo zvisina kujairika uye sitiroko.

Chii chinonzi Potassium Deficiency?

Hypokalemia, kana kushomeka kwe potassium sezvatinozviziva, zvinoreva kuderera kwakanyanya kwe potassium muropa. Itsvo inodzora potassium yemuviri uye inova nechokwadi chekuti inobuda nemuweti kana dikita.

Chii Chinokonzera Kushaya Potassium?

Tinogona kurasikirwa ne potassium yakawanda kuburikidza weti, dikita, kana mafambiro emudumbu. Kana isu tisina kuwana potasium yakakwana kubva mukudya uye mazinga e magnesium zvakare akaderera, kushomeka kwe potassium kunogona kuitika. 

Dzimwe nguva inokonzerwa nemamwe mamiriro ezvinhu uye inoitika semigumisiro yeimwe mishonga. Mamiriro ezvinhu anogona kukonzera kushomeka kwe potassium anosanganisira:

• Bartter syndrome, isingawanzo genetic itsvo kusagadzikana inokonzera munyu uye potassium kusaenzana
• Gitelman syndrome, isingawanzo genetic itsvo kusagadzikana inokonzera ion kusagadzikana mumuviri
• Liddle syndrome, chirwere chisingawanzo chinokonzera kushomeka kwe potassium
• Cushing's syndrome, chirwere chisingawanzoitiki nekuda kwekugara kwenguva refu kune cortisol
• Kushandisa diuretic
• kushandisa laxatives kwenguva yakareba
• penicillin yakawanda
• chirwere cheshuga ketoacidosis
• Magnesium kushomeka
• adrenal gland dambudziko
• Kusakwana kudya
• kusabatwa zvakanaka
• hyperthyroidism
• catecholamine kuvhiya sechirwere chemoyo
• COPD uye asima Mishonga yakadai se insulin uye beta 2 agonist inoshandiswa
• barium chepfu
• genetically kushomeka mu potassium

Potassium Kushaya Zviratidzo

Kana potassium mazinga akadonha mumuviri, izvi zvinoratidzwa nehuwandu hwezviratidzo. Zviratidzo zvekushaya potassium zvinosanganisira:

• Kushaya simba uye kuneta: kuneta uye kuneta Ichi chiratidzo chekutanga chekushaya potassium. Tsandanyama dzinoshanda zvisina kunaka nekuti iminerari inodzora kukandira kwetsandanyama.
• Tsandanyama cramps uye spasms: tsandanyama crampsinoreva kudhonzwa kwetsandanyama kamwe kamwe uye kusingadzoreki uye kunoitika kana mwero we potassium muropa wakadzikira.
• matambudziko ekugaya: Zvinetso zvekugaya zvinogona kuva nezvikonzero zvakawanda. Chimwe chazvo ndechekushaya potassium. Potassium inotumira zviratidzo kumamhasuru ari mudumbu reuropi. Aya masaini anoita kuti macontractions ari mudumbu uye anokurudzira chikafu kuitira kuti chigayiwe. Kana potassium mazinga ari muropa akadzikira, uropi hahukwanisi kutumira masaini zvinobudirira. Chikafu chinononoka kuzvimba ve kupatira zvakadai sematambudziko ekugaya. 
• mwoyo palpitations: Wakambonzwa moyo wako uchirova nekukurumidza? Kunzwa uku kurova kwemoyo uye chimwe chezvikonzero kushaikwa kwe potassium. Kuyerera kwe potassium mukati nokubuda mumasero emwoyo kunobatsira kugadzirisa kurova kwemwoyo. Kana iyo potassium muropa yakaderera, kuyerera uku kunochinja, zvichiita kuti mwoyo urove. 
• Kurwadza kwetsandanyama uye kuoma: Potassium inodzora kuyerera kweropa kumamhasuru. Mukushaikwa kwe potassium, tsinga dzeropa dzinogona kutetepa uye kuyerera kweropa kumamhasuru kunorambidzwa. Saka okisijeni shoma inoenda kumamhasuru, izvo zvinoita kuti iputse uye iparare. Somugumisiro, zviratidzo zvakadai sekuoma kwemhasuru uye kurwadziwa kunoitika.
• Kuchema uye kusanzwa: Kana mazinga e potassium muropa adonha, zviratidzo zvetsinga zvinogona kupera simba, zvichikonzera kurira uye kusanzwa.
• Kutadza kufema: Kushaikwa kwakanyanya kwe potassium kunokonzera kutadza kufema. Izvi zvinodaro nekuti potassium inotumira zviratidzo zvinokurudzira mapapu kuti akure. Kana potassium mazinga ari muropa akadzikira zvakanyanya, mapapu haawedzeri uye haakunde zvakanaka. Izvi zvinokonzera kutadza kufema.
• Shanduko dzepamweya: Kushaikwa kwePotassium kunokonzera kuneta kwepfungwa uye mupfungwa. Kana potassium mazinga muropa akaderera, zviratidzo zvehuropi zvinogona kuvhiringidzwa.

Potassium Kushaya Kurapa

• potassium kuwedzera

Hazvikurudzirwi kutora mapiritsi e potassium pane-the-counter. Zvidzidzo zvakaratidza kuti kutora madosi e potassium yakakwira kunogona kukuvadza matumbu uye kutotungamira kurova kwemoyo kunouraya. Zvisinei, mishonga ye potassium inogona kutorwa nezano rechiremba.

• Kudya zvokudya zvakapfuma mu potassium

Potassium-yakapfuma kudya kunodzivirira uye kunyange kubata kushomeka kwe potassium mumuviri. Chiremba vachakutungamirira kuti uchadya sei. 

Chii chinonzi Potassium Excess?

Kuwedzera kwe potassium, inonziwo hyperkalemia, inzvimbo yakakwirira kwazvo ye potassium muropa.

Potassium i electrolyte inochajiswa zvakanaka. Electrolytes zvicherwa zvinogara zvine chaji yakanaka kana yakaipa kana yakanyungudutswa mumvura kana zvimwe zvinwiwa zvemuviri zvakaita seropa. Inobatsira kutakura charge yemagetsi mumuviri izvo zvinobatsira kuti muviri ushande. 

Potassium inowanikwa kubva mukudya kwatinodya. Kazhinji, itsvo dzinobvisa potassium yakawandisa kuburikidza neweti. Asi kana pane potassium yakawandisa mumuviri, itsvo dzingatadza kuiburitsa yese uye inoungana muropa. Posium yakawandisa muropa inokuvadza mwoyo. Palpitation Inogona kukonzera kunzwa kurwara kana kutoita chirwere chemoyo. 

Potassium Yakawandisa Zviratidzo

Mild hyperkalemia kazhinji haina symptomatic. Zviratidzo zvinowanzouya uye zvinoenda. Inokura zvishoma nezvishoma kwemavhiki kana mwedzi. Zviratidzo zvehunyoro hyperkalemia zvinosanganisira:

• Marwadzo emudumbu
• Manyoka
• Nausea uye kurutsa

Nengozi yakakwirira ye potassium inokanganisa mwoyo. Zvinokonzera matambudziko akangoerekana avapo uye anotyisidzira upenyu. Zviratidzo zve hyperkalemia zvakanyanya zvinosanganisira:

• kurwadziwa muchipfuva
• Mwoyo palpitations
• Arrhythmia (zvisina kujairika, kukurumidza kwemoyo)
• Kupera simba kwetsandanyama kana kuti chiveve chemakumbo

Chii Chinokonzera Potassium Yakawandisa?

Chinonyanya kukonzera hyperkalemia chirwere cheitsvo. Chirwere cheitsvo chinokuvadza itsvo, zvinoreva kuti hadzisefe tsvina kubva muropa sezvadzinofanira kuita. Zvikonzero zve hyperkalemia kuwedzera kune chirwere cheitsvo zvinosanganisira:

• kutora high-dose potassium supplements
• Kutora mishonga inotadzisa itsvo kukwanisa kubudisa potassium, yakadai semimwe mishonga inobata BP.

Yakanyanya hyperkalemia inoitika kamwe kamwe. Inogona kukonzera kuchinja kwehupenyu mungozi kunokonzera chirwere chemwoyo. Kana ikasiyiwa isina kurapwa, kunyange hyperkalemia yakapfava inogona kukuvadza mwoyo nekufamba kwenguva.

Potassium Yakawandisa Kurapa

Potassium yakawandisa inorapwa maererano nehuwandu hwe potassium muropa. Nzira dzekurapa dzinogona kusanganisira:

• diuretics: Diuretics inoita kuti mamwe ma electrolyte akadai se sodium ne potassium abudiswe. Inopa weti kakawanda.
• Kushandisa Mishonga: Mishonga yeropa uye mimwe mishonga inogona kuwedzera mazinga e potassium. Kumira kana kutora rudzi rwakasiyana rwemishonga kunoderedza mwero we potassium muropa. Chiremba achasarudza kuti ndeupi shanduko yemishonga ichaitwa.
• Intravenous (IV) kurapwa: Kana iyo potasium yakawandisa mumuviri, mvura inopihwa kuburikidza netsinga. Iyi infusion ye IV ye calcium gluconate inobatsira kuchengetedza moyo. 
• Dialysis: Dialysis inogona kudiwa kana itsvo yakundikana. Dialysis inobatsira itsvo kubvisa potassium yakawandisa kubva muropa rako.

Kwakabva: 1, 2, 3, 4