Chishamiso Chekuzvarwa Kwehutano - Mabhenefiti eLicorice Tea

Mazuva ano, kufarira kurarama kwakanaka uye kudya kunovaka muviri kuri kuwedzera. Vanhu vari kutendeukira kune zviwanikwa uye vachiedza kugara kure nezvigadzirwa zvine makemikari. Nokuti herbal teas yavewo yakakurumbira. Licorice mudzi tii ndeimwe yeakanakisa pakati peizvi zvinwiwa zvechisikigo. Muchikamu chino, tichatsanangura mabhenefiti, kukuvadza uye nzira yekugadzira licorice mudzi tii.

Licorice tii chinwiwa chinopararira kubva kuAnatolian nyika kuenda kupasirese. Chirimwa ichi, icho chave chichishandiswa kumatambudziko ehutano kwemakore mazhinji, chinopa mabhenefiti akawanda netii inogadzirwa kubva mumudzi wayo. Kunyanya vanhu vane matambudziko ekugaya, kukosora uye asthma vanosarudza licorice tii.

Zvakanakira Licorice Tea

• Iyo inonyanya kuzivikanwa bhenefiti ye licorice midzi tii ndeye maitiro akanaka pamatambudziko emudumbu. Iyo tii yechirimwa chemishonga iyi inobatsira kudzoreredza matambudziko akadai seane kusvotwa uye gastritis nekuenzanisa acid yemudumbu. Inogadzirisa hurongwa hwekudya uye inodzivirira kusakanganiswa kwekudya.
• Licorice mudzi tii zvakare yakanaka kune matambudziko ekufema system senge kukosora uye asthma. Inobvisa kukosora nekuzorodza turakiti rekufema uye inobatsira kuderedza kuzvimba mubronchi. Inobvumira varwere veasthma kufema nyore.
• Mabhenefiti e licorice mudzi tii zvakare inokwezva kutarisisa nekuzorora kwayo kunopesana nekushushikana uye kusagadzikana. Mazuva ano, kushushikana mupfungwa kwazova chinhu chinokanganisa upenyu hwevanhu vakawanda. Iyi herbal tea ine zvinhu zvinodzikamisa uye inodzikamisa tsinga. Inodzikamisa pfungwa uye inopa rugare.

Nzira yekugadzira Licorice Tea? 

Licorice mudzi tii yakasikwa herbal tii inozorodza muviri uye ine zvakawanda zvakanaka. Vanhu vazhinji, kunyanya avo vanotambura nekushushikana uye kushaya hope, vanotsvaga yekuzorodza mhedzisiro ye licorice tii. Pamusoro pezvo, licorice tii yakanakira pahuro uye inotsigira hutano hwekugaya.

Kana iwe uchida kuzorodza muviri wako uye kuve nechiitiko chekurara chiri nani, unogona kuedza licorice tii. Heino nhanho-ne-nhanho tsananguro yekugadzirira licorice mudzi tii:

zvinhu

• 1 tablespoon yakaomeswa licorice midzi
• 2 magirazi emvura

Zvinoitwa sei?

• Fashaidza 2 makapu emvura. Mvura inopisa inobvumira licorice kuti ibudise zvakakwana kunhuhwirira kwayo uye hunhu.
• Wedzera 1 tablespoon yemidzi yakaomeswa ye licorice mumvura inopisa. 
• Deredza kupisa uye ramba uchibika midzi ye licorice kwemaminitsi anenge 10-15. Munguva ino, iyo licorice midzi inosanganiswa nemvura uye kupa tii yako inozorodza zvimiro.
• Mushure mekubika midzi ye licorice, regai igare kwemaminitsi gumi kuti tii iite. Izvi zvinobvumira kuti licorice isanganise mumvura uye ive nechokwadi chekuti unowana kunaka kwakanyanya.
• Munhanho yekupedzisira, simesa tii yako ye licorice woidururira mukapu. Iwe unogona kuwedzera sweetener kana uchida. Nekudaro, isu tinokurudzira kushandisa zvakasikwa zvinotapira kana zvichibvira.

Kukuvadza kweLicorice Tea

• Licorice midzi tii ine zvakanaka mhedzisiro pane digestive system. Nekudaro, kunyanyisa kunwa kunogona kukonzera mhedzisiro yakadai sekuvhara, manyoka kana chirungurira. 
• Zvinonziwo licorice tii inogona kuderedza BP uye saka kuva nengozi kune vanhu vane hypotension. Migumisiro yakadaro inowanzoitika kune avo vasina kumbodya licorice tii kare.
• Licorice tii inogona zvakare kunge isina kukodzera kune mamwe mamiriro. Semuyenzaniso, hypotension Vanhu vane matambudziko eitsvo kana chirwere cheitsvo vangangoda kugara kure ne licorice tii. 
• Uyezve, vakadzi vane pamuviri kana vanoyamwisa havakurudzirwi kunwa licorice tii. 

Naizvozvo, zvinokurudzirwa kuti ubvunze chiremba usati waedza licorice tii.

Semagumo;

Licorice mudzi tii yakasikwa herbal tii inozorodza muviri uye inopa akawanda mabhenefiti. Iyo isarudzo huru kune avo vanoda kurwisa matambudziko akadai semusoro, kushushikana, uye kushaya hope. Zviri nyore kugadzira uye zvinogona kugadzirirwa nyore kumba. Nekudaro, usati wadya licorice tii, zvinobatsira kutaura nachiremba wako nezvehutano hwako.

Rangarira kuti chirimwa chimwe nechimwe chingave nemhedzisiro dzakasiyana uye allergenic kugona. Saka, zvakakosha kubvunza chiremba wako nezvehutano hwako usati washandisa herbal teas.

Tinokuda iwe mazuva ane hutano!

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