Ndeapi Mabhenefiti uye Kukuvadza kweCranberry?

Cranberry muchero unokura pamiti mipfupi inogona kukura kusvika paavhareji yemamita 1. Maruva emuti we dogwood kazhinji ane yellow. Inopedzwa nenzira dzakawanda, cranberry inonyanya kudyiwa semarmalade uye chinwiwa. Kunze kweizvi, yakashandiswa pakurapa kubva kare, pamwe nekudhaya magumbeze muindasitiri yezvipfeko. Utano hunobatsira hwecranberry hahuperi. 

Chikonzero chinonyanya kukosha nei cranberry inobatsira zvakanyanya kune hutano huwandu hwakawanda hwevhithamini, zvicherwa uye zvikamu zvaunazvo. Avhareji ye100 gramu yecranberry inopa 46 kcal yesimba. Saizvozvowo, magiramu 100 ecranberries ane 12.2 magiramu emakhahydrates chete. Cranberry, iyo yakapfuma kwazvo muvhitamini A, C, E uye K, ine zvinhu zvakakosha pautano hwemuviri zvakaita sethiamine, riboflavin, pyridoxine.

Iine huwandu hwakanaka hwe sodium uye potassium. Inonziwo yakapfuma zvikuru mumaminerari. Calcium, iron, mhangura, manganese ingori mashoma emaminerari ane cranberries. 

Cranberry nutritional value

Fresh cranberries inenge 90% yemvura, asi mamwe akawanda macarbohydrates uye fiber. Kukosha kwekudya kwe100 gramu yecranberries ndeiyi inotevera:

• Calories: 46
• Mvura: 87%
• Mapuroteni: 0.4 gramu
• Carbs: 12.2 gramu
• Shuga: 4 magiramu
• Fiber: 4.6 gramu
• Mafuta: 0,1 gramu

Ndezvipi zvinobatsira zvecranberry? 

Chimwe chezvinhu zvinonyanya kukosha zvecranberry vitamini CIyo inoshanda antioxidant sezviri mune zvimwe zvikafu zvine yakawanda ni. Nekuda kwechimiro ichi, chinobatsira kuhutano hwedu mune zvakasiyana-siyana. Zvinoderedza njodzi yekubata zvimwe zvirwere. Yakanakira mamwe marudzi ezvirwere, kunyanya kenza, chirwere cheweti. 

Cranberry, inova muchero unosiyana-siyana, inewo akawanda mabhenefiti kubva kuhutano hwemazino kune hutano hweganda, kubva pakuvandudza maseru kusvika pakuchengetedza hutano hwegayiwa system nhengo. 

Mukuwedzera, nokuti ine vitamini C inokosha zvikuru, inoshandiswa zvakanyanya mukurapa zvirwere zvinokonzerwa nechando munguva yechando. 

Yakanakira urinary tract infection

• Urinary tract infection Icho chimwe chezvirwere zvisingawanzotorwa zvakanyanya. Zvisinei, kana zvidziviriro zvikasatorwa pakutanga, zvinotanga kutyisidzira dzimwe nhengo dzegadziriro yezvokudya, kusanganisira itsvo. Zvinotogoneka kutaura kuti nhanho yayo yepamusoro iprostate. 
• Cranberries akapfuma mumhando dzakasiyana dzemavhitamini ane hutano uye mishonga yemishonga yakaratidza kushanda pakurwisa urinary tract infection (UTI). 
• Zvakaratidzwa nezvakawanda zvidzidzo zverabhoritari kuti cranberry ine kurapa kwehutachiona hwehutachiwana. Nokuda kweizvi, zvakakwana kudya imwe cranberry juice nekuibika. 

Antitumor effect

• Cranberry chimwe chezvibereko zvisingawanzoitiki zvine antitumor effect. Ichi chimiro checranberry chinoratidzwa nechikamu chinonzi polyphenolic. Nekuda kwetsvakiridzo yesainzi yakaitwa nemasangano akasiyana munyika zhinji dzepasi, chimiro ichi chakaratidza uye zvakaratidzwa kuti chinoshanda zvakanyanya pazamu, colon, prostate uye mamwe akawanda mamota egomarara. 
• Cranberry juice inewo salicylic acid, inodzivirira kugwamba kweropa uye kubvisa mamota. 
• Nokudaro, kushandiswa nguva dzose kwecranberries kunoderedza ngozi yekuita marudzi akawanda ekenza. 

Inodzivirira kubva kuzvirwere zvemoyo 

• Cranberries inoderedza njodzi yechirwere chemoyo uye inobatsira zvakanyanya kuchengetedza hutano hwemoyo. 
• Iyo flavonoids inowanikwa mucranberries ine antioxidant zvinhu uye inogona kuderedza kutyisidzira kweatherosclerosis nekuda kwezvivakwa izvi. 
• Atherosclerosis chirwere chinokonzera kuvhara kwetsinga nekuunganidza mafuta, calcium uye cholesterol muropa. Izvi zvinodzivirira okisijeni kuti isvike kumativi akasiyana-siyana emuviri nenzira ine utano, uye semugumisiro weizvi, zvinetso zvakakomba zvehutano zvinoitika izvo zvinoguma nekurwadziwa kwemoyo, sitiroko kana kufa. 
• Nekudaro, akawanda mamineral uye zvikamu zviri mucranberries zvinoderedza njodzi yematambudziko ehutano aya. 

Inodzivirira kuora kwemazino

• Maererano nechidzidzo chitsva, cranberry juice inodzivirira kuora kwezino. 
• Chikamu checranberry, chinonzi proanthocyanidin, chinobatsira kubvisa mabhakitiriya anokuvadza anonamatira kumazino. Ichi chikamu hachingodziviriri kugadzirwa kweasidhi, asiwo hachibvumiri kuti plaque iumbe kumativi mazino. 
• Iwo macranberries atiri kutaura nezvawo pano haasi akagadzirira-akagadzirwa macranberry anotengeswa mumisika. Yese-yakasikwa cranberry, utano hwemazinoinodzivirira. Nekudaro, sezvo zvigadzirwa zvakagadzirirwa zvine shuga kana glucose, hazvipi rubatsiro rwechisikigo cranberries. 

Inodzivirira zvirwere zvekufema

• Maererano nezvidzidzo zvesayenzi, cranberry juice inobatsira kuderedza haemophilus furuwenza, iyo inokonzera kazhinji nzeve uye zvirwere zvekufema muvana. 
• Mukuwedzera, inovimbisa kubviswa kwebhakitiriya inokuvadza nzira yekufema. 

Inodzivirira cancer

• Cranberry ine proanthocyanidins, iyo inodzivisa kukura kwemasero emukenza akasiyana-siyana. Zvidzidzo zvinoratidza kuti chikafu chakapfuma mu flavonoids chinoita basa rakakosha mukuderedza njodzi yegomarara uye kufa kubva kugomarara. 
• Kunyanya, kunwa kwecranberry juice kunogona kuderedza zvakanyanya njodzi yecolon uye cancer cancer. Nekuti ine hupfumi hwakawanda hweanti-carcinogenic components. 
• Zvinoenderana nezvidzidzo zvesainzi, iyo proanthocyanidins iri mucranberries inogona kumisa madiki matumbu ari kukura mutsinga. 
• Nguva dzose kushandiswa kwecranberry juice kunodzivirira kukurumidza kukura kwemamota. 
• Mishonga yakawanda yakasiyana-siyana iri mucranberry juice inodzivirirawo kuwanda kwemasero egomarara rezamu. 

Inosimbisa mapfupa nemazino 

• Kunyange zvazvo muto wecranberry unowanikwa muchero we calcium, makambani akawanda ejusi anowedzera mamwe calcium kune cranberry juice. 
• Calcium inotorwa zvoga kana kuti nedzimwe nzira inoderedza njodzi yokuva nechirwere chemapfupa chinonzi osteoporosis.

Ko cranberry inopera simba here?

Cranberry muchero wakaderera-calori uye une huwandu hwakawanda hwefiber. Zvokudya zvefibrous zvinobatsira zvakanyanya pakuderedza uremu. Iyi cranberry juice inowanzodyiwa muzvokudya.

Zvimwe zvinobatsira zvecranberries 

• Inorapa zvirwere zvinokonzerwa nechando munguva pfupi, kunyanya munguva yechando. 
• Mukuwedzera, nokuti inodzivirira hutano hwehutano hwekudya, kufutisa uye kupatira Inoshandawo pamatambudziko.
• Iinewo zvikamu zvinodzivirira kuumbwa kwematombo eitsvo. 
• Nguva dzose kushandiswa kwecranberry juice kunoderedza dambudziko rekuita maronda, kuchenesa matumbo uye kuchengetedza hutano hwematumbo. 
• Kunze kwezvose izvi, cranberry inofungidzirwa kuva sosi yekuporesa kurwisa kuzvimba kwemapapu. 
• Inoshandiswawo zvakanyanya mubvudzi uye hutano hweganda uye kutarisirwa. 

Zvakanakira cranberry sorbet 

Sezvo sherbet yakabva kune cranberry michero, hutano hwayo hunobatsira hwakafanana nekubatsira kwecranberries. Cranberry syrup inogona kupa mhedzisiro yekukurumidza kurapwa kwezvimwe zvirwere. Zvakanakira cranberry sorbet zvinogona kunyorwa sezvizvi:

• Inogona kubatsira kuchengetedza hutano hweganda uye bvudzi. 
• Inononoka kuchembera kweganda. 
• Inogadzirisa matambudziko anokonzera bvudzi.
• Cranberry sorbet ine simba rekukunda zvirwere zvakawanda zvinotapukira. Chekutanga cheizvi chirwere chemapapu.
• Yakanakira zvirwere zvekufema, inobvisa asima uye zvirwere zvebronchitis. Inopa zororo mubronchi. 
• Cranberry syrup yakanaka kune maronda ehuro uye kuzvimba kunokonzerwa nekutonhora. Inogona kushandiswa kune zvinangwa zvekurapa mukurapa zvirwere zvakadai sechando uye furu.
• Cranberry sorbet yakanaka kune maronda emudumbu uye inobatsira zvakakwana kune hutano hwekudya uye excretory system mune zvese.
• Nekuda kwechinhu ichi, cranberry syrup, inogona kubvisa matambudziko ekuvhara, inodzivirira matambudziko ekufutisa uye inobatsira kuderedza uremu.
• Cranberry syrup inobatsira kuchengetedza hutano hwemukanwa kazhinji. Inochenesa utachiona mumuromo.
• Sezvo inodzivirira hutano hwetsvo, haibvumiri matombo eitsvo kuti aumbe.
• Cranberry sorbet inobatsirawo kuderedza uremu. Iine zvikamu zvinotsigira kupisa kwemafuta mumuviri.
• Dzimwe nyanzvi dzehutano dzinosarudza cranberry sorbet. cellulite inoti yakagadzirisa matambudziko ayo.
• Inofungidzirwa kuti yakanaka kune gout.
• Inobatsira hutano hwehuropi. Cranberry syrup, iyo inosimbisa hurongwa hwekudzivirira kubva mukushushikana, inovimbisawo kuti mabasa epfungwa anoenderera mberi nenzira ine hutano. 

Zvakanakira Cranberry Marmalade 

Muchero uyu unodyiwawo semarmalade. Cranberry marmalade inonyanya kushandiswa mukudya kutapira kana ruvara. Kana yakasikwa, zvinokwanisika kutaura kuti ine zvimwe zvipo maererano nehutano. Utano hunobatsira hwecranberry marmalade hwakafanana necranberry uye cranberry sorbet. Zvisinei, hazvigoni kutaurwa kuti inoshanda secranberry uye cranberry sorbet. 

Ndezvipi zvinokuvadza zvecranberry? 

Isu takafukidza mabhenefiti ecranberry zvakadzama. Zvisinei, cranberry ine zvimwe zvinokonzerwa nehutano hwemunhu. Nokudaro, kana yakabatana nechirwere, kunyanya mwoyo, unofanira kungwarira zvikuru pamusoro pekushandisa cranberry. Njodzi dzehutano hwecranberry dzinogona kunyorwa sezvizvi:

• Varwere vanoshandisa warfarin kurwisana neropa rekuvhara ropa vanofanira kungwarira kushandisa cranberry. Kushandisa cranberry uye warfarin pamwe chete kunogona kukonzera matambudziko makuru.
• Vanhu vanoshandisa mishonga yeropa vanorayirwa kuti varege kushandisa cranberry.
• Takataura kuti cranberry juice inodzivirira kuumbwa kwematombo eitsvo, asi kana uine matambudziko ematombo eitsvo, unofanira kudzivisa cranberry kushandiswa. Varwere vane matombo eitsvo vanofanira kubvunza chiremba wavo vasati vashandisa cranberry. 

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