Chii chinonzi Pineapple, Inodyiwa Sei? Benefits, Kukuvadza, Nutritional Value

chihenge ( pineapple comosus ) muchero wemunzvimbo dzinopisa zvinonaka zvinonaka uye une hutano. Inofungidzirwa kuti yakatumidzwa zita revaongorori vekuSouthern Europe vakaifananidza nepine cone uye yakabva kuSouth America.

Ichi chibereko chakakurumbira chakazara nezvinovaka muviri, antioxidants, enzymes inogona kurwisa kuzvimba uye zvirwere, pamwe chete nezvimwe zvinobatsira.

chihenge uye macompounds ayo ane zvakawanda zvinobatsira pahutano, zvakadai sekubatsira kugaya, kuwedzera hutachiona, pamwe nekukurumidzira kupora kubva pakuvhiyiwa.

muchinyorwa "pineapple inobatsira chii", "pinapple inobatsirei", "macalorie mangani mupineapple", "vitamini iri mupineapple", "kushandisa chinanazi", "pineapple inobatsira mudumbu", "chii kukuvadza kwepineapple here?" mibvunzo ichapindurwa.

Zvokudya zvinovaka muviri uye mavhitamini kukosha kwePineapple

macalorie mupineapple yakaderera, asi ine chimiro chinokatyamadza chekudya kunovaka muviri.

Kapu imwe (165 gramu) chinanai Iine zvinotevera zvinovaka muviri: 

Calories: 82.5

Mafuta: 1.7 gramu

Mapuroteni: 1 gramu

Carbs: 21.6 gramu

Fiber: 2.3 gramu

Vitamin C: 131% yeRDI

Manganese: 76% yeRDI

Vitamin B6: 9% yeRDI

Mhangura: 9% yeRDI

Thiamine: 9% yeRDI

Folate: 7% yeRDI

Potassium: 5% yeRDI

Magnesium: 5% yeRDI

Niacin: 4% yeRDI

Pantothenic acid: 4% yeRDI

Riboflavin: 3% yeRDI

Iron: 3% yeRDI 

chihenge inewo zvishoma zvevhitamini A uye K, phosphorus, zinc uye calcium. kunyanya vitamini C uye akapfuma mumanganese.

Vhitamini C yakakosha pakukura nekukura, inochengetedza immune system ine hutano uye inobatsira mukutora iron kubva muchikafu.

Manganese iminerari yechisikigo inobatsira kukura, inochengetedza hutano hwemetabolism, uye ine antioxidant zvinhu.

Ndezvipi Zvakanakira Pineapple?

Iine antioxidants inorwisa zvirwere

chihenge Haisi kupfuma chete mune zvinovaka muviri, zvakare ine hutano antioxidants. Antioxidants mamorekuru anobatsira miviri yedu kurwisa oxidative kusagadzikana.

Oxidative stressChimiro chekuti mune akawanda akawandisa emahara radicals mumuviri. Aya mahara radicals anodyidzana nemasero emuviri uye akonzeresa kukuvadzwa nekuda kwekuzvimba kusingaperi, kushaya simba kwekudzivirira uye zvirwere zvakawanda zvinokuvadza.

chihenge Iyo inonyanya kupfuma mune antioxidants inozivikanwa se flavonoids uye phenolic acids.

Uyezve, chinanaiMazhinji e antioxidants mune Izvi zvinobvumira antioxidants kuti vararame zvakaomarara mamiriro ezvinhu mumuviri uye kukonzera mhedzisiro inogara kwenguva refu.

Ma enzymes anobatsira kugaya

chihengeine boka rema enzymes ekugaya anonzi bromelain. Vanoputsa mapuroteni, mapuroteni mamorekuru kuita matombo ekuvaka akadai seamino acids uye madiki peptides.

Kamwe maprotein molecules aputsika, anotorwa nyore nyore mudumbu diki. Izvi zvinonyanya kubatsira kune vanhu vane pancreatic insufficiency, mamiriro ekuti pancreas haigone kugadzira ma enzymes ekugaya akakwana.

Semuenzaniso, imwe ongororo yakaratidza kuti vatori vechikamu vane pancreatic insufficiency vakawana kugaya zviri nani mushure mekutora digestive enzyme supplement ine bromelain, zvichienzaniswa nekutora imwechete digestive enzyme supplement isina bromelain.

Bromelain inoshandiswawo zvakanyanya sekutengesa nyama tenderizer nekuda kwekugona kwayo kuputsa mapuroteni enyama yakaoma.

Inobatsira kuderedza njodzi yegomarara

Gomarara chirwere chisingaperi chinoratidzwa nekusadzora kukura kwesero. Kukura kwayo kunowanzo kubatanidzwa neoxidative kusagadzikana uye kusingaperi kuzvimba.

Zvidzidzo zvakawanda, chinanai uye makomboni ayo akaratidzwa kuderedza njodzi yegomarara. Izvi zvinodaro nekuti vanogona kuderedza oxidative kusagadzikana uye kuderedza kuzvimba.

Rimwe remakomboni aya iboka rema enzymes ekugaya anonzi bromelain. Test-tube zvidzidzo zvakaratidza kuti bromelain inogona kubatsira kurwisa cancer.

Semuenzaniso, ongororo mbiri dzetest-tube dzakaratidza kuti bromelain inodzvinyirira kukura kwemasero egomarara rezamu uye inoita kuti masero afe.

kenza yemazamuBromelain yakaratidzawo kuderedza njodzi yegomarara muganda, bile duct, mudumbu system uye colon.

Test-tube uye zvidzidzo zvemhuka zvakaona kuti bromelain inosimudzira immune system kuburitsa mamorekuru anodzvanya kukura kwegomarara uye anoita kuti masero machena eropa ashande mukuparadza maseru egomarara.

Inosimbisa immune uye inodzivirira kuzvimba

chihenge Yave iri chikamu chemishonga yechivanhu kwemazana emakore. Iwo ane akawanda akasiyana mavhitamini, zvicherwa uye enzymes, senge bromelain, iyo pamwe chete inosimudzira kusadzivirirwa uye kudzvinyirira kuzvimba.

Muchidzidzo chemavhiki mapfumbamwe, rimwe remapoka evana vane utano hwakanaka 98 harina chinanai isina kupihwa, 140 g kune rimwe boka uye 280 g kune rimwe boka zuva nezuva kuona kana ichiwedzera kusadzivirirwa kwavo.

chihenge Vana vaichidya vaive nenjodzi shoma yekubatwa nezvirwere zvese nemavhairasi neutachiona.

Uyezve, vazhinji chinanai Vana vakaidya vaiva nemasero machena eropa (granulocytes) anorwisa zvirwere zvakapetwa kana kupfuura mamwe mapoka maviri.

Imwe ongororo yakawana kuti vana vane hutachiona hwe sinus vakakurumidza kukurumidza kana vachitora bromelain yekuwedzera zvichienzaniswa neyakajairwa kurapwa kana musanganiswa wezviviri.

Uyezve, zvidzidzo zvakaratidza kuti bromelain inogona kuderedza zviratidzo zvekuzvimba. Aya anti-inflammatory properties anotendwa kuti anobatsira immune system.

Inobvisa zviratidzo zveArthritis

Kune marudzi akawanda eArthritis, mazhinji acho anokonzera kuzvimba kwemajoini.

chihengeNekuti ine bromelain, ine anti-kuzvimba zvinhu, inogona kazhinji kupa zororo rekurwadziwa kune vanhu vane kuzvimba arthritis.

Tsvagiridzo kubva kuma1960 inoratidza kuti bromelain inoshandiswa kubvisa zviratidzo zverheumatoid arthritis.

Tsvakurudzo dzinoverengeka dzichangoburwa dzakaongorora kushanda kwebromelain mukurapa arthritis.

Imwe ongororo muvarwere vane osteoarthritis yakawana kuti kutora digestive enzyme supplement ine bromelain kwakabatsira kudzoreredza marwadzo seyakajairwa arthritis mishonga yakadai sediclofenac.

Zvakare, imwe wongororo yakaongorora kugona kwebromelain kurapa osteoarthritis. Akagumisa kuti bromelain ine mukana wekubvisa zviratidzo zveArthritis, kunyanya munguva pfupi.

Inopa kukurumidza kupora mushure mekuvhiyiwa kuvhiyiwa kana kurovedza muviri kwakasimba

kudya chinanaziinogona kupfupisa nguva yekupora mushure mekuvhiyiwa kana kurovedza muviri. Izvi zvinonyanya kukonzerwa ne-anti-inflammatory properties ye bromelain.

Zvidzidzo zvakawanda zvakaratidza kuti bromelain inogona kuderedza kuzvimba, kuzvimba, mavanga, uye kurwadziwa kunowanzoitika mushure mekuvhiyiwa. Inoderedzawo zviratidzo zvekuzvimba.

Semuenzaniso, imwe ongororo yakaratidza kuti avo vakanwa bromelain vasati vavhiyiwa mazino vakaderedza zvakanyanya marwadzo uye vainzwa kufara kupfuura vanhu vasina.

Muchokwadi, yakaratidzwa kupa huwandu hwakafanana hwekuyamura seyakajairwa anti-inflammatory drugs.

Kurovedzera muviri kwakasimba kunogonawo kukuvadza nyama yemhasuru uye kukonzera kuzvimba kwakatenderedza. Tsandanyama dzakabatwa hadzigoni kuburitsa simba rakawanda uye dzinorwadza kusvika mazuva matatu.

MaProtease akaita sebromelain anofungidzirwa kuti anokurumidza kuporeswa kwekukuvara kubva mukurovedzera muviri kwakasimba nekudzikisa kuzvimba kwakatenderedza mhasuru tishu.

Imwe ongororo yakaedza dzidziso iyi nekupa vatori vechikamu yekudyara enzyme yekuwedzera ine bromelain mushure memaminitsi makumi mana nemashanu ekurovedza muviri kwakasimba pane treadmill. Avo vakatora chekuwedzera vaive nekuzvimba kushoma uye vakasimba mushure.

Zvimwe zvidzidzo zvakawanda zvakaratidzawo kuti bromelain inogona kukurumidza kupora kubva mukukuvara kunokonzerwa nekurovedza muviri.

Pineapple inoita kuti uderedze uremu here?

Zvidzidzo chinanaiinoratidza kuti ine anti-obesity madhara. Makonzo aidya chikafu chine mafuta akawanda pineapple juice yakaratidza kuderera kwehuremu hwemuviri, index mass index, kuunganidza mafuta emuviri, uye kuunganidza mafuta echiropa mushure mekudya.

Pineapple juiceYakave ichicherechedzwa kuderedza lipogenesis (kuumbwa kwemafuta) uye kuwedzera lipolysis (kuparara kwemafuta kusunungura mafuta acids).

chihenge Zvinoita kunge chikafu chakanaka chekupisa dumbu mafuta.

Inovandudza hutano hwemwoyo

chihengeYakawanikwa kuti bromelain in Izvi zvinogona kubatsira kurapa acute thrombophlebitis (chirwere chinoratidzwa nekugwamba kweropa).

Nekudaro, zvimwe zvidzidzo muhuwandu hwevanhu zvinodikanwa kupedzisa kubatsira kwebromelain pachirwere chemoyo.

Bromelain inobatsirawo kune hutano hwemoyo nekuti inoputsa cholesterol plaques. Kubudirira kwayo mukurapa kwezvimwe zvirwere zvemoyo zvakadai sehosha yemwoyo, rheumatic heart disease, congenital heart disease uye chirwere chemwoyo haisati yaratidzwa.

Zvakanakira pineapple paganda

chihengeVitamin C mumusidhari inogona kubatsira ganda. C vitamini collagen Inotsigira kugadzirwa uye inodzivirira ganda kubva mukukuvara.

Chii Chinokuvadza Pineapple?

Inogona kukonzera allergies
Mune zvimwe zviitiko chinanai Inogona kukonzera allergic reactions uye manyoka. Kunyanya kuvava pakati peallergies, mapundu eganda, kurwadziwa mudumbu uye kurutsa.

Inogona kuwedzera zviratidzo zveasthma
Imwe tsvakurudzo uri pineapple Kunyange zvazvo yakaratidzwa kuti inogona kurapa zviratidzo zveasthma, chibereko chinogona kuva nemigumisiro yakasiyana mune vamwe vanhu.

Inogona kuwedzera njodzi yekubuda ropa
Bromelain inogona kuvharidzira kuunganidzwa kweplatelet uye kudzivirira kugwamba kweropa. Izvi zvinogona kuwedzera njodzi yekubuda ropa mune vamwe vanhu. Uyezve kubuda ropa kumwedziinogonawo kuwedzera.

pakarepo mushure mekuvhiyiwa chinanai Dzivisa kuishandisa. (Pineapple inogona kuvandudza mushure mekuvhiyiwa kupora, asi kutora kwayo kunofanirwa kutariswa nachiremba wako.)

Zvakare, dzivisa kushandisa bromelain nemishonga inoderedza ropa.

Inogona kukonzera mimba panguva yekuzvitakura

anecdotal zvakawanikwa chinanaizvinoratidza kuti zvinogona kukonzera mimba. Nokudaro, kuva akachengeteka, panguva yekuzvitakura uye kuyamwisa idya chinanazinzvenga. Ndapota bvunza chiremba.

Madyiro Pineapple

chihengeIwe unogona kuzvitenga zvitsva, zvemumagaba kana chando. Iwe unogona kuidya wega se smoothie kana michero saladiIwe unogonawo kuidya nekuwedzera kwairi.

Semagumo;

chihenge Inonaka, yakaderera-calori, inovaka muviri uye ine antioxidants.

Zvokudya zvaro uye zvinosanganiswa zvakabatanidzwa nehutano hunoshamisa hunobatsira, kusanganisira kuvandudza kugaya, njodzi yakaderera yekenza, kudzivirirwa kuri nani, kuderedza zviratidzo zveArthritis uye kupora kubva pakuvhiyiwa uye kurovedza muviri kwakasimba.

Muchero unoshandiswa zvakasiyana-siyana uye unogona kudyiwa nenzira dzakasiyana-siyana.