Zomwe zili mu Nkhaniyi
- Tchati cha mlingo wa Creatinine
- Zomwe Zimayambitsa Kutsika kwa Creatinine, Zizindikiro zake ndi ziti?
- Kodi Low Creatinine Amadziwika Bwanji?
- Chithandizo cha Low Creatinine
- Low Creatinine ndi Zakudya Zakudya
- Momwe Mungapewere Low Creatinine?
- Kodi Creatinine Height ndi chiyani?
- Kodi Zizindikiro za High Creatinine Ndi Chiyani?
- Kodi High Creatinine Amazindikiridwa Bwanji?
- Momwe Mungatsitsire Mwachibadwa Creatinine
creatinineopangidwa ndi kusungidwa ndi chiwindi creatine Ndi mankhwala zinyalala mankhwala a amino asidi wotchedwa
Miyezo ya Creatinine Ndi chizindikiro cha kagayidwe kabwino ka minofu. Nthawi zambiri amalowa m'magazi atatha kusweka. Impso zimachichotsa m'magazi asanatuluke m'thupi mumkodzo. Njira yonseyi ndi yachibadwa m'thupi lathu. creatinine udindo kusunga milingo yake.
Miyezo yachibadwa nthawi zambiri imasiyana malinga ndi kukula kwa thupi ndi minofu. zachilendo kwa amuna mlingo wa creatinine Ili pakati pa 0.6 ndi 1.2 mg/dl pamene kwa amayi ndi pakati pa 0.5 ndi 1.1 mg/dl.
Miyezo yotsika kapena yapamwamba kuposa iyi ikhoza kukhala chizindikiro chakuti minofu ikuwonongeka. Miyezo yotsika imakhalanso chisonyezero cha kutayika kwa minofu, zomwe zingachitike pazifukwa zosiyanasiyana.
m'nkhani "Kodi creatinine yapamwamba ndi yotsika bwanji", "creatinine yotsika imatanthauza chiyani", "zimayambitsa zotani ndi zotsika kwambiri za creatinine", "zizindikiro za creatinine yapamwamba ndi yotsika", "zochuluka bwanji ziyenera kukhala" mafunso adzayankhidwa.
Tchati cha mlingo wa Creatinine
m'thupi lathu mlingo wa creatinine nthawi zambiri zimadalira minofu, jenda, zaka ndi zina zaumoyo. Nthawi zambiri amayezedwa m’mamiligalamu pa desilita iliyonse.
Categories | MALO A CHILENGEDWE |
Amuna Akuluakulu | 0.6 mpaka 1.2 mg / dl |
Akazi Achikulire | 0,5 mpaka 1,1 mg / dl |
Makanda | 0.2mg/dl |
Anthu omwe ali ndi impso imodzi yokha | 1.8 mpaka 1.9 mg / dl |
Anthu okalamba ndi otsika kuposa akuluakulu abwino ndipo omanga thupi ndi apamwamba kuposa akuluakulu ambiri creatinine ali ndi milingo. Izi ndichifukwa choti okalamba amakhala ndi minofu yocheperako, pomwe omanga thupi amakhala ndi minofu yambiri kuposa anthu wamba.
Zomwe Zimayambitsa Kutsika kwa Creatinine, Zizindikiro zake ndi ziti?
otsika creatinineZizindikiro ndi zizindikiro zake nthawi zambiri zimayenderana ndi vuto lomwe lilipo:
- Matenda a minofu monga muscular dystrophy, omwe angayambitse zizindikiro monga kufooka kwa minofu, kuuma kwa minofu, kupweteka ndi kuchepa kwa kayendetsedwe kake.
Matenda a chiwindi kapena kuwonongeka kwa chiwindi kumalepheretsanso kupanga creatine otsika creatinine misinkhu akhoza kutero. Izi zingayambitse zizindikiro monga jaundice, kutupa m'mimba ndi kupweteka, kutupa, ndi chimbudzi chotumbululuka / chamtundu wa phula / magazi.
- Kuchepa kwamadzi kumatha kuchitika chifukwa cha kutaya madzi m'thupi. Izi zikhoza kuchitika chifukwa cha kumwa madzi ambiri, kutenga mimba, kapena mankhwala enaake.
Chifukwa cha kuwonongeka kwa minofu minofu creatinine amapangidwa. Choncho, kuchepa kwa mankhwalawa ndi chizindikiro cha kuchepa kwa minofu. Kuperewera kwa zakudya m'thupi komanso kudya zakudya zomanga thupi ndi zina mwazomwe zimayambitsa kutsika kwa minofu.
creatinine angagwiritse ntchito mayeso angapo ozindikira kuti adziwe kuchuluka kwa
Kodi Low Creatinine Amadziwika Bwanji?
Chimodzi mwazosankha zodziwira izi ndi kuyesa komwe kungathandize kuyeza milingo yake m'magazi. mayeso a serum creatininendi Njira ina ndikugwiritsa ntchito choyezera mkodzo. creatinine mkodzo mayesod.
Miyezo yotsika ingafunike kuyesedwa kowonjezereka kuti athetse matenda a minofu (ngati alipo). Kuyesa kwa minofu kapena kuyesa kwa enzyme kungapangidwe kuti muwone kuwonongeka kwa minofu.
Chithandizo cha Low Creatinine
Ngati muli ndi matenda a minofu, chithandizo chanu chidzayang'ana polimbana ndi vutoli ndikuchotsa zizindikiro. Zina mwazosankha zochizira matenda a minofu ndi monga kumwa corticosteroids, zomwe zingathandize kulimbikitsa minofu, kapena chithandizo kuti mukhale ndi moyo wotsalira.
chifukwa cha mimba kuchepa kwa creatinine kawirikawiri amabwerera mwakale pambuyo pobereka.
Pokhapokha ngati milingo yotsika imakhala chifukwa cha matenda a minofu, chithandizo chamankhwala sichingakhale chofunikira.
Low Creatinine ndi Zakudya Zakudya
Muyenera kudya zakudya zokhala ndi mapuloteni ambiri monga nyama yowonda, nsomba zam'madzi, mkaka, tchizi, yogati, kanyumba tchizi, ndi soya. Omwe amadya zamasamba amakhala osowa mapuloteni. Kubwezera izi, njira zina zopangira mapuloteni ziyenera kudyedwa. Pewani mowa chifukwa ukhoza kufulumizitsa kutayika kwa minofu.
Mukhozanso kuchita masewera olimbitsa thupi kuti muwonjezere minofu yanu.
Momwe Mungapewere Low Creatinine?
- Idyani zakudya zopatsa thanzi, kuphatikiza zakudya zofunika monga vitamini D.
- Muzichita masewera olimbitsa thupi nthawi zonse.
- Muzigona mokwanira.
- Osachepetsa kudya kwama carbohydrate.
- Chepetsani kumwa mowa.
- Imwani madzi okwanira kuti mupewe kutaya madzi m'thupi.
Makamaka pokhapokha ngati zitachitika chifukwa cha vuto lachipatala, otsika creatinineKubwezeretsa nthawi zambiri kumakhala kosavuta. Komabe, ngati amayamba chifukwa cha matenda a minofu, m'pofunika kutsatira mankhwala operekedwa ndi dokotala.
Kodi Creatinine Height ndi chiyani?
Ngati kugwira ntchito kwa impso kusokonezedwa kapena kusokonezedwa ndi vuto lililonse, mlingo wa creatinineKukwera kungayambitse izi.
Matenda a impso kapena kukhala ndi creatinine wambiriZina mwazofala zomwe zimayambitsa
- Matenda a shuga
- Matenda oopsa
- matenda a mkodzo
- Matenda a impso
- Kuwonongeka kwa minofu kuchokera ku rhabdomyolysis
- Mankhwala monga cimetidine
- Kudya nyama yambiri
Kodi Zizindikiro za High Creatinine Ndi Chiyani?
mkulu magazi creatinine milingo ndi zizindikiro za kulephera kwa aimpso nthawi zambiri zimasiyana mosiyanasiyana ndipo sizingakhale zogwirizana. Ngakhale kuti anthu ena angakhale ndi matenda aakulu a impso popanda zizindikiro, ena ali ndi zizindikiro zotsatirazi;
- Kutupa kapena edema
- kupuma movutikira
- kuchepa madzi m'thupi
- Kutopa
- Mseru komanso kusanza
- Chisokonezo, chisokonezo
Kodi High Creatinine Amazindikiridwa Bwanji?
Ngati zotsatira za kuyezetsa magazi zikuwonetsa kuti muli ndi milingo yayikulu, mutha kuyezetsa zotsatirazi:
Mayeso a Nayitrojeni wamagazi a Urea (BUN)
Mayesowa amawunika momwe impso zimagwirira ntchito poyesa kuchuluka kwa nayitrogeni wa urea m'magazi. Kuchuluka kapena kuchepera kwa urea nitrogen nthawi zambiri kumawonetsa zovuta za impso.
Baseline Metabolic Panel Test (BMP)
Izi ndizophatikiza zoyesa zomwe zimayesa ntchito zofunika za thupi.
Mayeso Okwanira a Metabolic Panel (CMP)
Mayesowa ndi gulu lotsatizana la mayeso 14 omwe amapatsa dokotala chidziwitso chofunikira chokhudza thanzi la impso, chiwindi, electrolyte, ndi acid/base balance.
Momwe Mungatsitsire Mwachibadwa Creatinine
Apple Cider Vinegar
Onjezerani supuni imodzi ya apulo cider viniga ku kapu ya madzi ofunda ndikusakaniza bwino. Onjezani uchi ku yankho ili ndikudya tsiku lililonse. Imwani njira iyi kamodzi patsiku, makamaka ndi chakudya chopatsa thanzi.
Apple cider viniga Lili ndi acetic acid, yomwe nthawi zambiri imagwiritsidwa ntchito kusungunula miyala ya impso. Ma antimicrobial ake amathandizira kupewa matenda a bakiteriya komanso Mlingo wa creatinine m'magaziamalepheretsa kuwonjezeka.
Sinamoni
Onjezani ufa wa sinamoni ku chakumwa chilichonse chotentha kapena chakudya ndikudya. Muyenera kuchita izi kamodzi patsiku.
Sinamoni, Ndi diuretic yachilengedwe yomwe imathandizira kukulitsa luso la kusefa kwa impso ndipo motero kutulutsa kwa impso. Izi, mlingo wa creatinineZimathandizira kuti zisamayende bwino.
Chenjerani!!!
Osadya zambiri kuposa kuchuluka kwa sinamoni ufa chifukwa ukhoza kukhala ndi zotsatira zoyipa pa impso zanu.
chinanazi
Idyani chinanazi chatsopano kamodzi patsiku. Kuphatikiza pa kuchepa kwa sodium, chinanazi Ndi gwero lolemera la fiber ndi vitamini C ndipo alibe mafuta, omwe mlingo wa creatininekumathandiza kuchepetsa.
Tiyi wobiriwira
Zilowerereni thumba la tiyi wobiriwira mu kapu yamadzi otentha kwa mphindi 10. Siyani kuti izizizire kwa kanthawi kenaka yikani uchi. Muyenera kumwa tiyi wobiriwira 2 mpaka 3 pa tsiku.
Tiyi wobiriwira ndi antioxidant wachilengedwe ali ndi diuretic katundu. uyu iye kuchuluka kwa creatinine zimapangitsa kukhala imodzi mwa njira zabwino kwambiri komanso zosavuta zochepetsera milingo.
Katundu wa diuretic wa tiyi wobiriwira amathandizira kukonza kusefa kwa impso ndikuwonjezera kutulutsa kwa mkodzo.
adyo
Tafunani adyo tsiku lililonse. Kapena, mukhoza kuwonjezera minced adyo ku saladi ndi zakudya zina. Muyenera kuchita izi 1 mpaka 2 pa tsiku.
adyo, kuchuluka kwa creatinine m'magazi Ndi zitsamba zomwe zingathandize kuchepetsa. Ndi antioxidant wachilengedwe komanso amathandizira kuchotsa zinyalala zapoizoni m'thupi komanso motsatana magazi creatinine Imakhala ngati diuretic yomwe imachepetsa kuchuluka kwa magazi.
Ginger
Onjezerani ginger ku kapu yamadzi otentha ndikusiya kuti ifike kwa mphindi 10. Onjezerani uchi ndikudya nthawi yomweyo. Muyenera kumwa tiyi ya ginger katatu patsiku kuti mupindule kwambiri.
Gingerkuteteza impso ku kuwonongeka ndi kuvulala ndi kuchuluka kwa creatinine Lili ndi mankhwala monga flavonoids ndi ethanol, omwe amasonyeza antioxidant ndi anti-inflammatory properties zomwe zingathandize kuchepetsa magazi. Kuphatikiza apo, ginger imakhalanso diuretic ndipo imathandizira kusefa kwa impso.
Madzi a Cranberry
Imwani kapu ya sing'anga ya kiranberi tsiku lililonse. Chitani izi kamodzi patsiku.
Cranberries ndi gwero lambiri la antioxidants ndipo ali ndi diuretic katundu yemwe angathandize kukonza thanzi la impso mwachilengedwe.
Lilinso ndi mankhwala otchedwa quinic acid, omwe amateteza impso ku mapangidwe a miyala. Izi zimatha madzi a kiranberi mlingo wa creatinineZimathandizanso kuchepetsa
Madzi a kokonati
Imwani kapu ya madzi a kokonati. Muyenera kumwa izi tsiku lililonse.
kokonati madzi, mlingo wa creatinineNdi gwero lambiri la ma antioxidants osiyanasiyana, monga vitamini C, omwe amatha kutsitsa kuthamanga kwa magazi ndikusunga impso zathanzi. Madzi a kokonati amagwiranso ntchito ngati diuretic ndipo amawonjezera kutulutsa kwa mkodzo komanso amathandizira kusefa kwa impso.
Chenjerani!!!
Pewani kumwa madzi a kokonati kwambiri chifukwa amatha kusokoneza impso.
lalanje
Imwani kapu yamadzi alalanje kamodzi patsiku. lalanjeNdi gwero lambiri la vitamini C, lomwe lili ndi antioxidant katundu yemwe amatha kusintha thanzi la impso.
Imawonjezera kuchuluka kwa citrate mumkodzo ndikuletsa mapangidwe a miyala ya impso. Izinso Mlingo wa creatinine m'magaziamaletsa kuwuka.
Chenjerani!!!
Osadya kwambiri madzi a malalanje chifukwa amatha kuwonjezera potaziyamu m'thupi chifukwa izi zitha kuwononga impso.
mafuta
Onjezani supuni ya mafuta a azitona ku saladi kapena pasitala. Chitani izi kamodzi patsiku.
mafutaimasonyeza ntchito zotsutsana ndi urolytic zomwe zingathandize kupewa mapangidwe a miyala ya impso. Zimathandizanso kukhala ndi thanzi labwino komanso kugwira ntchito kwa impso ndi kuchuluka kwa creatinine m'magazi Lili ndi ma antioxidant omwe amathandizira kuchepetsa magazi.
Elma
Idyani apulo tsiku lililonse. Mukhozanso kumwa madzi apulosi atsopano.
ElmaNdi gwero lolemera la fiber ndipo lili ndi antioxidant yotchedwa quercetin, yomwe imapindulitsa pa thanzi komanso chitetezo cha mthupi. Mphamvu ya antioxidant iyi ya apulo imapangitsa kuti ikhale yoyenera matenda a impso ndi kuchuluka kwa creatinine amapanga mankhwala abwino.
carbonate
Onjezerani theka la supuni ya tiyi ya soda ku kapu ya madzi ofunda ndikusakaniza bwino. Mukasankha, mutha kuwonjezera mandimu. Imwani izi kamodzi patsiku.
carbonateChikhalidwe chake chofunikira ndikuwongolera ntchito ya impso ndi mlingo wa creatininekumathandiza kuchepetsa.
Tiyi ya Chamomile
Onjezerani zitsamba za chamomile ku kapu ya madzi otentha. Lolani kuti ifure kwa mphindi zosachepera 10. Sefa, onjezerani uchi ndi kumwa. Tiyi ya Chamomile imamwa 3-4 pa tsiku.
kafukufuku, tiyi chamomile kumwa, kuchuluka kwa creatinineWatsimikizira kuti akhoza kutsitsa. Ichi ndi chifukwa cha antioxidant ndi wofatsa diuretic katundu.
gwafa
Mutha kudya magwava kamodzi patsiku. gwafa, amasonyeza impso zoteteza katundu choncho Mlingo wa creatinine m'magaziItha kugwiritsidwa ntchito pochepetsa kuchuluka kwa shuga m'magazi ndikuwongolera kuchuluka kwa shuga m'magazi.
Izi zili choncho chifukwa guava ili ndi phenolic acid ndi flavonoids zomwe zimawonetsa antioxidative ndi anti-inflammatory properties zomwe zingathe kuteteza impso kuti zisawonongeke.
Guava nayenso kuchuluka kwa creatinineZimachepetsanso chiopsezo cha kuthamanga kwa magazi, chizindikiro china cha matenda a shuga.
anyezi
Idyani anyezi tsiku lililonse. anyezindi antioxidant yachilengedwe yomwe ingathandize kukonza ntchito ya impso. Lilinso ndi PGA prostaglandin, yomwe ingathandize kuchepetsa kuthamanga kwa magazi.
Anyezi amachitanso ngati diuretic wofatsa komanso kuchuluka kwa creatinine Lili ndi vitamini C, yomwe ingathandize kuchepetsa magazi ndi kubwezeretsa impso.
Parsley
Onjezerani pang'ono parsley m'madzi. Bweretsani izi mu chithupsa ndikuphika kwa mphindi zisanu. Pewani ndikulola tiyi ya parsley kuti izizizira pang'ono. Mutha kumwa makapu 2 a tiyi ya parsley patsiku.
Parsley, Ndi gwero lambiri la mavitamini C ndi K omwe amapereka ma antioxidant phindu. Izi zimathandiza kuyeretsa magazi komanso zimathandizira kugwira ntchito kwa impso.
Tiyi ya Parsley imagwiranso ntchito ngati diuretic yachilengedwe ndipo imathandizira kukonza kusefa kwa impso ndi kuchuluka kwa creatinine m'magazi Zingathandize kuchepetsa milingo yanu.
mavitamini
Vitamini C, kuchuluka kwa creatinineIchi ndi chimodzi mwazofunikira kwambiri za vitamini zomwe zimathandizira kuchepetsa thupi Izi makamaka chifukwa cha antioxidant katundu amene amathandiza mu detoxification wa impso.
chifukwa cha matenda a shuga creatinine kuwongolera kuchuluka kwa shuga m'magazi ngati milingo yanu ili yokwera Vitamini B7 (biotin) Mutha kuwonjezera zomwe mumadya.
Odwala matenda a impso Vitamini D milingo ndi yotsika ndipo supplementation ikhoza kukhala yopindulitsa.
Citrus, tsabola wobiriwira, kolifulawa, phala, chimanga, tchizi, dzira yolk, chinangwa cha tirigu, etc. Mutha kuwonjezera kudya kwa mavitaminiwa mwa kudya zakudya monga
Kodi Kuopsa kwa High Creatinine Ndi Chiyani?
mkulu magazi creatinine zingayambitse ngozi zotsatirazi:
- Zimawononga kwambiri impso.
- Amachulukitsa chiopsezo chokhala ndi matenda amtima.
- Amayambitsa kugaya chakudya komanso kusokonezeka kwa kupuma.
- Zimayambitsa mavuto mu dongosolo lamanjenje.