Ubwino, Zowopsa, Zopatsa Mphamvu ndi Kufunika Kwazakudya kwa Anyezi

anyezi, mwasayansi allium cepa Ndi ndiwo zamasamba zomwe zimamera pansi pa nthaka, zomwe zimadziwika kuti zomera. anyezi, amalimidwa padziko lonse lapansi, ndi chives, adyo, anyezi wa shaloti ndipo zimagwirizana ndi leek.

anyeziIli ndi zabwino zambiri chifukwa cha kuchuluka kwake kwa antioxidant komanso mankhwala okhala ndi sulfure. Lili ndi antioxidant ndi anti-inflammatory effects, limachepetsa chiopsezo cha khansa, limachepetsa shuga wa magazi ndikuthandizira kulimbikitsa thanzi la mafupa.

anyezizingasiyane kukula, mawonekedwe, ndi mtundu, koma zofala kwambiri ndi zoyera, zachikasu, ndi zofiira.

m'nkhani "Anyezi ndi chiyani, ndi abwino kwa chiyani", "Ubwino wa anyezi ndi chiyani", "Kodi pali vuto lililonse kwa anyezi", "Motani komanso komwe mungasungire anyezi" mafunso ayankhidwa.

Anyezi ndi chiyani?

anyezi allium ndi mitundu yomwe imalimidwa kwambiri pagululi. Masamba ena okhudzana ndi adyo, leeks, chives, shallots, ndi anyezi aku China. Anyezi ali ndi masamba obiriwira obiriwira komanso anyezi Zimayamba kutupa pakapita nthawi.

anyezi Amakula ndikudyedwa padziko lonse lapansi. Nthawi zambiri amadyedwa ataphika. Ikhozanso kudyedwa yaiwisi. Ngakhale ndi mtundu wamtunduwu, ukhoza kulimidwa mumitundu yosiyanasiyana yanyengo (yozizira, yotentha komanso yotentha).

Kodi Anyezi Ndiatani?

Anyezi amagwiritsidwa ntchito kwambiri kotero kuti n'zotheka kukumana ndi ntchito zosiyanasiyana muzakudya zilizonse zapadziko lapansi. Wokoma mtima kwambiri anyezi Pali, omwe amagwiritsidwa ntchito kwambiri ndi awa;

anyezi wachikasu

Lili ndi khungu lofiirira ndi mnofu woyera. Lili ndi fungo lamphamvu komanso lofanana ndi sulfure.

wokoma anyezi

Zamasambazo zimakhala ndi tsinde lopepuka lozungulira tsinde lake lalikulu komanso lamafuta pang'ono.

anyezi woyera

Ili ndi peel yoyera yoyera ndipo ndi yofewa komanso yokoma kuposa ina yachikasu.

Anyezi wofiira

Ndiwopepuka komanso okoma mokwanira kuti adyedwe osaphika. Khungu lakunja ndi mnofu zimakhala zofiirira.

anyezi wa shaloti

Ndi yaying'ono, chipolopolocho ndi chofiirira ndi thupi lofiirira.

Scallion

Ndi anyezi osakhwima omwe sanapangepo anyezi.

Thanzi Labwino la Anyezi

Zopatsa mphamvu mu yaiwisi anyezi Ndiwotsika kwambiri, pali zopatsa mphamvu 100 mu magalamu 40. Ndi kulemera kwatsopano, ili ndi madzi 89%, 9% chakudya ndi 1.7% fiber, mapuloteni ochepa ndi mafuta.

Pa tebulo ili m'munsimu anyeziZakudya zonse zazikulu zandandalikidwa.

Anyezi, yaiwisi - 100 g

Anyezi Carbohydrate Mtengo

Zakudya zopatsa mphamvu zimapanga pafupifupi 9-10% ya anyezi yaiwisi yaiwisi ndi yophika. Amakhala makamaka ndi shuga wosavuta monga shuga, fructose, ndi sucrose, ndi fiber.

anyeziGawo la 100-gramu la thyme lili ndi 9.3 magalamu a chakudya ndi 1.7 magalamu a fiber, kotero kuti mafuta onse omwe amagayidwa ndi 7.6 magalamu.

Anyezi Fiber

anyeziNdi gwero labwino la fiber, lomwe limapanga 0.9-2.6% ya kulemera kwatsopano, kutengera mtundu.

Iwo ali olemera kwambiri mu ulusi wosungunuka wathanzi wotchedwa fructans. M'malo mwake, ndi imodzi mwazakudya zazikulu za fructans.

ku fructans prebiotic amatchedwa fiber. Mwanjira ina, mabakiteriya opindulitsa m'matumbo amawagwiritsa ntchito ngati mafuta.

Izi zili ngati butyrate, yomwe ingapangitse thanzi la m'matumbo, kuchepetsa kutupa komanso kuchepetsa chiopsezo cha khansa ya m'matumbo. mafuta acids amfupiimathandiza kupanga

Komabe, ma fructans amadziwikanso kuti FODMAPs (fermentable oligo-, di-, monosaccharides ndi polyols) omwe anthu ena sangathe kugaya.

Ma FODMAP angayambitse zizindikiro zosasangalatsa za m'mimba mwa anthu okhudzidwa, monga omwe akudwala matenda opweteka a m'mimba (IBS).

Mavitamini ndi Minerals

anyezi Lili ndi mavitamini ndi minerals osiyanasiyana. Zina zazikulu zalembedwa pansipa:

Vitamini C

Ndi antioxidant vitamini yofunikira kuti chitetezo cha mthupi chitetezeke, khungu ndi chisamaliro cha tsitsi.

Folate (vitamini B9)

Ndi mavitamini a B omwe amasungunuka m'madzi omwe ndi ofunikira kwambiri pakukula kwa ma cell ndi metabolism ndipo ndiwofunikira makamaka kwa amayi apakati.

Vitamini B6

Vitaminiyi imapezeka muzakudya zambiri, imathandizira kupanga maselo ofiira a magazi.

potaziyamu

Mchere wofunikirawu umakhala ndi zotsatira zochepetsera kuthamanga kwa magazi ndipo ndi wofunikira paumoyo wamtima.

Zomera Zina

ubwino wa anyezichifukwa cha antioxidant ndi mankhwala okhala ndi sulfure. anyezi ilinso pakati pa zakudya zazikulu za flavonoids m'maiko ambiri, makamaka quercetin Lili ndi phindu pawiri lotchedwa

anyeziNawu mndandanda wamitundu yambiri yazomera:

anthocyanins

wofiira kapena wofiirira anyeziAnthocyanins ndi ma antioxidants amphamvu anyezindi inki yomwe imapatsa mtundu wofiyira.

quercetin

Ndi antioxidant flavonoid yomwe imatha kuchepetsa kuthamanga kwa magazi ndikuwongolera thanzi la mtima.

mankhwala a sulfure

Ma sulfide akuluakulu ndi ma polysulfides omwe angakhale ndi zotsatira zoteteza khansa.

Thiosulfinates

Mankhwala okhala ndi sulfure omwe amatha kulepheretsa kukula kwa tizilombo toyambitsa matenda komanso kuteteza mapangidwe a magazi.

Anyezi ofiira ndi achikasu ali olemera mu ma antioxidants ena. Ndipotu, anyezi achikasu amatha kukhala ndi ma antioxidants pafupifupi 11 kuposa anyezi oyera. Kuphika anyezi kumatha kuchepetsa kwambiri ma antioxidants ena.

Kodi Anyezi Ndi Athanzi?

Kaya yaiwisi kapena yophikidwa, anyeziali ndi mapindu ambiri. Anyezi ndi gwero labwino kwambiri la mavitamini C ndi B6, folate, iron ndi potaziyamu. Lilinso ndi manganese ambiri, amene amateteza ku chimfine ndi chimfine.

anyeziAllium ndi allyl disulfide, ma phytochemicals awiri omwe amapezeka m'thupi, amasinthidwa kukhala allicin atalowa m'thupi. Allicin ali ndi mphamvu zolimbana ndi khansa komanso matenda a shuga, malinga ndi kafukufuku wina.

Zingathenso kuchepetsa kuuma kwa mitsempha ya magazi ndi kuchepetsa kuthamanga kwa magazi. chives ndi shallots monga ena mitundu ya anyeziali ndi mapindu ofanana.

anyezi ilinso ndi quercetin, antioxidant ina yolimbana ndi kutupa. kuphika anyezisichichepetsa mtengo wa quercetin, imasamutsa antioxidant kuchokera ku masamba kupita kumadzi a chakudya.

anyeziangapereke phindu lalikulu akaphatikiza ndi adyo. Iwo amadziwika kuti ndi othandiza antidepressants, painkillers, anticoagulants ndi odana ndi kutupa pamodzi.

Ubwino Wodya Anyezi Ndi Chiyani?

anyeziAmadziwika kuti ali ndi antioxidant wamphamvu, amachepetsa kutupa ndikuletsa kukula kwa tizilombo toyambitsa matenda.

Ili ndi antimicrobial effect

Pali tizilombo tambirimbiri m'thupi lathu komanso m'malo athu. Zina zingayambitse mavuto. Anyezi akupanga ndi mafuta ofunikira adapondereza kukula kwa tizilombo toyambitsa matenda monga mabakiteriya ndi yisiti.

Imasinthasintha shuga m'magazi

Matenda a shuga ndi matenda omwe amadziwika ndi kuchuluka kwa shuga m'magazi. maphunziro a zinyama, anyezizasonyezedwa kuti zikhazikike m'magazi a shuga.

Zotsatira zomwezo zapezekanso mwa anthu. Kafukufuku wa odwala matenda ashuga adapeza magalamu 100 patsiku. anyezi yaiwisiAdapeza kuti mankhwalawa adachepetsa kwambiri shuga m'magazi. anyezi yaiwisizitha kukhala zothandiza pakuwongolera matenda amtundu 1 komanso amtundu wa 2.

Zopindulitsa pa thanzi la mafupa

Matenda a Osteoporosis ndi vuto la thanzi, makamaka kwa amayi omwe ali ndi vuto losiya kusamba. Zakudya zathanzi ndiye njira yayikulu kwambiri yopewera matendawa.

maphunziro a zinyama, anyeziZasonyezedwa kuti zimakhala ndi zotsatira zoteteza ku kuwonongeka kwa mafupa ndipo zimatha kuwonjezera mafupa.

Kafukufuku wowunikira kwambiri mwa amayi opitilira zaka 50 kudya anyeziadapezeka kuti akugwirizana ndi kuchuluka kwa mafupa.

Mu kafukufuku wolamulidwa posachedwapa, kudya zipatso zosankhidwa, zitsamba ndi ndiwo zamasamba, kuphatikizapo anyezi, kuchepetsa mafupa a amayi omwe ali ndi postmenopausal.

Amathandiza kupewa khansa

KhansaNdi matenda omwe amadziwika ndi kukula kosalamulirika kwa maselo m'thupi. Ndi chimodzi mwa zifukwa zazikulu za imfa padziko lapansi.

maphunziro owonera, anyezi Zakhala zikugwirizana ndi kuchepetsa chiopsezo cha mitundu yosiyanasiyana ya khansa, monga m'mimba, m'mawere, khansa ya m'matumbo ndi prostate.

Imalimbitsa thanzi la mtima

Anyezi wofiiraMa flavonoids omwe ali mmenemo ndi othandiza pa thanzi la mtima. anyezi ilinso ndi organosulfur, yomwe ingathandize kupewa matenda a mtima.

Malinga ndi kafukufuku wa ku Argentina, kudya mankhwala a organosulfur omwe amapezeka m'masamba amatha kuchepetsa chiopsezo cha matenda a mtima. anyeziMuli ma thiosulfinates, omwe amakhala ngati ochepetsa magazi mwachilengedwe komanso amachepetsa chiopsezo cha matenda a mtima ndi sitiroko.

anyeziQuercetin ali ndi mphamvu yolimbana ndi matenda a mtima. Imakhala ndi antioxidant komanso anti-inflammatory properties zomwe zimathandizira thanzi la mtima. 

anyeziimatha kuwongolera kuchuluka kwa cholesterol, yomwe pamapeto pake imapindulitsa mtima. Malinga ndi lipoti la Cambridge University Press, anyeziFlavonoids mu flavonoids amathandizira kuchepetsa LDL (cholesterol yoyipa) mwa anthu onenepa.

anyezi kumapangitsanso kuti mapulateleti a magazi asagwirizane, zomwe zingapangitse kuti magazi aziundana ndipo pamapeto pake matenda a mtima. Zimalepheretsanso kuthamanga kwa magazi. Kafukufuku wina wokhudza akalulu, anyeziadawonetsa kuti amatha kupewa atherosulinosis. 

amalimbikitsa chimbudzi

Ubwino wa m'mimba wa anyeziimatha kumangirira ku inulin, fiber yomwe imapezeka m'masamba. Inulin imagwira ntchito ngati chakudya cha mabakiteriya opindulitsa m'matumbo. Kugwiritsa ntchito ulusi umenewu kumathandiza kuti thupi likhale ndi thanzi labwino. 

anyeziOligofructose (kagulu kakang'ono ka inulin) apezeka kuti amaletsa ndi kuchiza mitundu yosiyanasiyana ya matenda otsekula m'mimba. Ma phytochemicals omwe ali m'masamba amachepetsa chiopsezo cha zilonda zam'mimba.

anyeziMa prebiotics achilengedwe a mkungudza angathandizenso kuthetsa kudzimbidwa. Zimaganiziridwanso kuti zimathandiza kuchiza ululu wa m'mimba ndi mphutsi za m'mimba, ngakhale kufufuza kwina kuli kofunika.

Kumateteza kutupa ndi zina ziwengo

anyeziQuercetin (ndi flavonoids zina) mu mkungudza zingathandize kupewa kutupa. anyezi imathandizanso kuti ma cell asatulutse histamine.

Zamasamba zimakhalanso ndi antibacterial properties. Malinga ndi kafukufuku wina, zipatso za anyezi, Zinali zogwira mtima motsutsana ndi Streptococcus mutans ndi Streptococcus sobrinus, mabakiteriya omwe amachititsa kuti mano awonongeke ndi zina. Zamasamba zimakhalanso ndi ma antibiotic omwe amatha kufulumizitsa machiritso a bala.

Imalimbitsa chitetezo chamthupi

anyezikulimbikitsa chitetezo cha mthupi selenium zikuphatikizapo. Mineral imalepheretsa kuyankha kwamphamvu kwa chitetezo chamthupi, zomwe zimatha kukhala ndi zotsatirapo zoyipa.

Maselo oteteza thupi ku selenium amakula ndikuchulukana mosayenera. Maselo oterowo amavutikanso kupanga mapuloteni ofunikira komanso kunyamula kashiamu.

anyeziAmavomerezedwanso ngati mankhwala azitsamba ku Russia, komwe amagwiritsidwa ntchito pochiza chimfine ndi chimfine.

Mabuku ena amanena kuti amathetsa matenda ndi kunyowetsa thupi. Kuchita zimenezi kumalimbitsanso chitetezo cha m’thupi.

Zochizira chimfine anyezi tiyi Mutha kumwa. Tiyi iyi imamanga chitetezo chokwanira komanso imathandiza kupewa matenda.

Kuti mupange tiyi, dulani anyezi, wiritsani m'madzi ndikumwa madzi. Ichi ndi chithandizo chachangu cha chimfine ndi matenda ena. Mukhozanso kuwonjezera zinthu zina monga ginger.

anyeziMa anti-inflammatory properties angathandizenso kuchepetsa mphumu. Izi zitha kukhala chifukwa cha quercetin (anyezi wamba amakhala ndi 50 mg).

Imalimbikitsa thanzi la kupuma

anyeziMa anti-inflammatory properties angathandize kuthetsa matenda opuma. 

Kumawongolera kugona bwino

anyeziLili ndi mankhwala ophera tizilombo toyambitsa matenda omwe angathandize kugona komanso kuchepetsa nkhawa, malinga ndi kafukufuku wina. Pamene mabakiteriya opindulitsa m'matumbo agaya ulusi wa prebiotic, amachulukitsa ndikuwongolera thanzi lamatumbo ndipo, chofunikira kwambiri, amatulutsa zotulutsa za metabolic. Zotulutsazi zimatha kusokoneza ubongo ndikupangitsa kugona.

Zimapangitsa thanzi la maso

anyeziSulfure yomwe ili mmenemo imapangitsa kuti diso likhale labwino. amagwira ntchito ngati antioxidant glutathione Imalimbikitsa kupanga mapuloteni otchedwa

kuchuluka kwa glutathione, glaucoma, kuwonongeka kwa macular ndi kuchepetsa chiopsezo cha ng'ala.

anyeziSelenium yomwe ili mmenemo imathandizira vitamini E m'maso (yomwe imateteza maselo a m'diso). Anyezi akupanga Zingathandizenso kupewa kukula kwa cornea clouding.

Zopindulitsa paumoyo wamkamwa

anyeziMuli thiosulfinates ndi thiosulfonates (mankhwala a sulfure) omwe amathandizira kuchepetsa mabakiteriya omwe amayambitsa kuwola kwa mano.

Zamasamba zilinso ndi vitamini C wambiri, zomwe zimatha kusunga mano athanzi. 

koma kuipa kwa anyeziangayambitse mpweya woipa. Choncho, muzimutsuka mkamwa bwinobwino mukadya anyezi.

amalepheretsa magazi kuundana

anyezilili ndi mankhwala otchedwa rutin, omwe angathandize kuti magazi asaundane. M'maphunziro angapo a mbewa, rutin wapezeka kuti ndiwothandiza kwambiri polimbana ndi thrombotic.

anyeziRutin imathandiza kutsekereza enzyme (protein disulfide isomerase) yomwe imatulutsidwa mofulumira kwambiri pamene magazi aundana.

Amapereka mphamvu

fiber mu anyeziImachepetsa chimbudzi ndipo imapangitsa kuti mphamvu ikhale yokhazikika. Inulin mu masamba amathandizira kukhalabe opirira.

Imalimbitsa thanzi laubongo

Maphunziro, anyeziZimasonyeza kuti ma antioxidants mu ubongo amamangiriza ndi poizoni woopsa mu ubongo ndikuwatulutsa kunja kwa thupi. Mankhwala okhala ndi sulfure mu anyezi amathanso kuchedwetsa kukumbukira zinthu chifukwa cha ukalamba. Anyezi akupangaadapezeka kuti ateteze hippocampus.

Gulu lina la sulfure m'masamba, lotchedwa di-n-propyl trisulfide, limapangitsa kuti kukumbukira kuwonongeke.

Amachepetsa kupsinjika kwa okosijeni

Malinga ndi kafukufuku wina ku China, kumwa madzi a anyeziZimathandizira kuwongolera kupsinjika kwa okosijeni. Quercetin yomwe imapezeka mumasamba imatha kupewa matenda okhudzana ndi kupsinjika kwa okosijeni. Zimatetezanso DNA kuti isawonongeke chifukwa cha kupsinjika kwa okosijeni.

Ubwino Wapa Khungu Kudya Anyezi

Kuwala khungu

anyeziLili ndi mavitamini A, C ndi E omwe amathandiza kuti khungu likhale ndi thanzi. Amateteza khungu ku ukalamba msanga chifukwa cha ma free radicals.

Chifukwa masambawa ndi owopsa kwambiri opha tizilombo toyambitsa matenda, amathanso kuteteza khungu ku mabakiteriya omwe amayambitsa mavuto. Vitamini C imapangitsa khungu kukhala lowala.

Amalimbana ndi zotsatira za ukalamba

anyeziIli ndi zabwino zotsutsana ndi ukalamba. Mavitamini A, C ndi E amalimbana ndi kuwonongeka komwe kumachitika chifukwa cha kuwala koyipa kwa UV ndikupewa kuwonongeka kwakukulu komwe kumayambitsa kukalamba msanga kwa khungu.

anyezindi amodzi mwa magwero olemera kwambiri a quercetin, antioxidant yamphamvu kwambiri yomwe imapangitsa khungu kukhala lopanda makwinya. Mavitamini ndi sulfure amateteza khungu, kuti likhale lofewa komanso lofewa. Makhalidwe oletsa kukalamba a anyezi amapangidwa ndi kukhalapo kwa sulfure wolemera phytochemicals.

Kusisita khungu ndi madzi a anyezi atsopano kumathandiza kuti magazi aziyenda bwino komanso kumapangitsa kuti khungu liwoneke bwino, ndikupangitsa kuti liwoneke lachinyamata komanso lowala.

Amathandiza kuchiza ziphuphu zakumaso

anyezi Ndi antiseptic yamphamvu yomwe imateteza khungu ku mabakiteriya oyambitsa ziphuphu ndi matenda ena apakhungu. Zamasamba zitha kugwiritsidwa ntchito pochiza ziphuphu ndi ziphuphu.

Pachifukwa ichi, mutha kusakaniza supuni imodzi ya madzi a anyezi kapena kugwiritsa ntchito supuni imodzi ya mafuta a azitona pamaso panu. Siyani kwa mphindi 1 ndikutsuka. 

Amachiza mbola ndi kulumidwa ndi tizilombo

anyeziItha kugwiritsidwa ntchito kufewetsa mbola ndi tizilombo. Choyenera kuchita pankhaniyi ndikuyika chidutswa cha anyezi pa mbola kapena kuluma. Mankhwala odana ndi kutupa a masamba amathandiza kuchepetsa kuyaka, kuyabwa ndi kutupa chifukwa cha kulumidwa ndi tizilombo.

Ubwino wa Anyezi Kwa Tsitsi

Imalimbikitsa kukula kwa tsitsi

Madzi a anyezi amalimbikitsa kukula kwa tsitsi chifukwa cha sulfure. Keratin ili ndi sulfure yambiri ndipo ndiyofunikira pa tsitsi lolimba.

Akagwiritsidwa ntchito pamutu, madzi a anyezi amapereka sulfure yowonjezera iyi kuti ikhale ndi tsitsi lamphamvu komanso lokhuthala. Sulfure imathanso kulimbikitsa kupanga kolajeni, yomwe imathandizira kupanga maselo athanzi akhungu ndi kukula kwa tsitsi.

Sakanizani madzi a anyezi atsopano pamutu ndi tsitsi lanu. Siyani kwa mphindi 15, sambani mwachizolowezi pogwiritsa ntchito shampu.

Amathandiza kuchiza dandruff

madzi a anyezi kItha kupha mabakiteriya omwe amalimbikitsa kupanga epoch. Nthambi kunja anyeziZingathandizenso kuchiza matenda ena a m'mutu. 

Amateteza mtundu wa tsitsi

Mutha kuthira madzi anyezi kutsitsi lanu kuti likhale ndi mtundu wabwino wamkuwa komanso kuti likhale lonyezimira. 

Momwe Mungasungire Anyezi?

Anyezi wouma ndi wobiriwira amapezeka chaka chonse. anyezi Pogula, sankhani makosi oyera, opangidwa bwino, osatsegula. 

Anyeziakhoza kusungidwa kwa miyezi ingapo. Iyenera kusungidwa pamalo ozizira, owuma, odutsa mpweya wabwino. Zisasungidwe pansi pa sinki chifukwa zimayamwa chinyezi. 

Nthawi zambiri, gawo la anyezi limatsalira pambuyo pokonza mbale. Anyezi awa akhoza kusungidwa kuti agwiritsidwenso ntchito. Iyenera kukulungidwa mu pulasitiki kapena kuyika mu chidebe chosindikizidwa mwamphamvu ndikuyika mufiriji kuti igwiritsidwe ntchito mkati mwa masiku awiri kapena atatu.

Kuwonjezera pa kusunga bwino, anyezi ziyenera kufufuzidwa nthawi zonse. slimy kapena discolor anyezi ziyenera kutayidwa. Mwatsopano anyeziakhoza kusungidwa mufiriji kwa sabata.

Kodi Kuopsa Kodya Anyezi Wochuluka Ndi Chiyani?

kudya anyezikungayambitse fungo loipa ndi fungo losasangalatsa la thupi. 

Anyezi tsankho ndi ziwengo

anyezi ziwengo osowa, koma tsankho kwa anyezi yaiwisi ndi wamba. Anyezi tsankhozizindikiro za; zizindikiro za m'mimba monga kutentha pamtima ndi mpweya. Anthu ena anyeziAtha kukhalanso ndi ziwengo akagwira.

FODMAP

anyezi opangidwa ndi ma carbohydrate afupiafupi omwe anthu ambiri sangagayike FODMAPKuphatikizapo . Zingayambitse zizindikiro zosasangalatsa za m'mimba monga kutupa, mpweya, kukokana ndi kutsekula m'mimba. Anthu omwe ali ndi matenda opweteka a m'mimba (IBS) nthawi zambiri amakhudzidwa ndi FODMAPs ndi anyeziSangathe kundigaya.

Ndizowopsa kwa nyama

anyezi Ngakhale kuti yathanzi kwa anthu, imatha kupha nyama zina monga agalu, amphaka, akavalo ndi anyani.

Amayambitsa matendawa ndi mankhwala otchedwa sulfoxides ndi sulfites, omwe amayambitsa matenda otchedwa Heinz body anemia.

Kuperewera kwa magazi m'thupi la Heinz kumadziwika ndi kuwonongeka kwa maselo ofiira a magazi omwe amatulutsa magazi m'thupi. Ngati muli ndi nyama kunyumba, anyezi osapereka.

Kutsika kwakukulu kwa shuga m'magazi

anyezi Imatsitsa shuga m'magazi, motero odwala matenda ashuga ayenera kuyang'ana shuga wawo asanamwe chifukwa amatha kutsitsa shuga kwambiri.

kutentha pamtima

anyezi Ngakhale kuti amagwiritsidwa ntchito pochiza matenda osiyanasiyana a m'mimba, kumwa mopitirira muyeso kungayambitse kupsa mtima m'mimba, kusanza, nseru ndi kutentha. Funsani dokotala wanu ngati mukukumana ndi izi pafupipafupi chifukwa chogwiritsa ntchito anyezi.

khungu kuyabwa

Anthu ena amatha kukwiya kumaso kapena khungu komanso kufiira akapaka madzi a anyezi pakhungu. Chifukwa chake, tikulimbikitsidwa kuti muyese pagawo laling'ono la khungu lanu musanagwiritse ntchito.

Azimayi apakati ndi oyamwitsa

Amayi oyembekezera komanso oyamwitsa achepetse kudya anyezi chifukwa nthawi zambiri amayambitsa kutentha pamtima panthawiyi.

kutentha pamtima

Kudya kwambiri anyezi kungayambitse kutentha pamtima. Zingayambitse zotsatira zoipa kwa anthu omwe ali ndi matenda a mtima. Zikatero, chithandizo chamankhwala mwamsanga chimafunika.

Mpweya woipa

anyeziNthawi zambiri amasiya fungo loyipa akatha kumwa chifukwa cha fungo lake lamphamvu, lomwe lingabwere chifukwa cha sulfure yambiri.

Kuthamanga kwa magazi

anyeziItha kutsitsa kuthamanga kwa magazi kwa systolic ndi diastolic. Choncho, amene amamwa mankhwala a kuthamanga kwa magazi ayenera kusamala pomwa mankhwalawo.

Anticoagulant katundu

Anyezi ntchitoItha kuletsa kutsekeka kwa magazi chifukwa cha anticoagulant yake. anyeziKuphatikizika ndi mankhwala ena a anticoagulant kumatha kukulitsa chiwopsezo chotaya magazi ndi mabala. Munthu ayenera kudziwa za vuto lalikulu la kudya anyezi.