Ubwino wa Zipatso za Guava, Zowopsa ndi Kufunika Kwazakudya

zipatso za guavaTropical, Central America chiyambi mtengo wa magwavaNdi chipatso chochokera

Chipatso chowoneka ngati chowulungika chokhala ndi chobiriwira chobiriwira kapena chachikasu chimakhala ndi njere zodyedwa. tsamba la guavaAmagwiritsidwa ntchito ngati tiyi wa zitsamba ndi kuchotsa masamba.

zipatso za guavaNdiwolemera kwambiri mu antioxidants, vitamini C, potaziyamu ndi fiber. Lili ndi ubwino wambiri wathanzi ndi zakudya zake zochititsa chidwi.

Kodi Ubwino wa Guava Ndi Chiyani?

Amapereka kuwongolera shuga m'magazi

Kafukufuku wina zipatso za guavaimanena kuti imatha kuwongolera shuga m'magazi.

Maphunziro ambiri a test tube ndi nyama guava leaf extractAmachepetsa shuga m'magazi, amawongolera shuga m'magazi kwa nthawi yayitali komanso insulin kukanaAdapeza kuti adakula

Izi ndizofunikira kwa anthu omwe ali ndi matenda a shuga kapena omwe ali pachiwopsezo. Kafukufuku wochepa wokhudza anthu awonetsanso zotsatira zochititsa chidwi.

Mu kafukufuku wa anthu 19, tsamba la guava Iye adanena kuti kumwa tiyi kumachepetsa shuga m'magazi mutadya. Zotsatira zake zidatha mpaka maola awiri.

Mu kafukufuku wina wa anthu 2 omwe ali ndi matenda a shuga a 20, tsamba la guava Kumwa tiyi kwapezeka kuti kumachepetsa shuga wamagazi ndi 10% mutatha kudya.

Amateteza mtima

zipatso za guavaNdizopindulitsa pa thanzi la mtima m'njira zambiri. Asayansi ambiri tsamba la guavaAkuganiza kuti kuchuluka kwa antioxidants ndi mavitamini omwe ali mmenemo kungalepheretse mtima kuonongeka ndi ma free radicals.

zipatso za guavamkulu mu potaziyamu ndi milingo yosungunuka ya fiber imateteza thanzi la mtima. Komanso guava leaf extract Amapereka kuchepa kwa kuthamanga kwa magazi, kuchepa kwa cholesterol "yoyipa" ya LDL komanso kuwonjezeka kwa "zabwino" za HDL cholesterol.

Kuthamanga kwa magazi ndi kuchuluka kwa cholesterol ya LDL kumalumikizidwa ndi chiopsezo chowonjezeka cha matenda a mtima ndi sitiroko. guava leaf extract Pali ubwino wambiri wogwiritsa ntchito.

Mu kafukufuku wa masabata 120 mwa anthu 12, akucha kudya magwavaZinapezeka kuti zimayambitsa kuchepetsa kuthamanga kwa magazi ndi 8-9 peresenti, kuchepa kwa cholesterol chonse ndi 9.9%, ndi kuwonjezeka kwa 8% mu "zabwino" za HDL cholesterol.

Zotsatira zomwezo zawoneka m'maphunziro ena ambiri.

Amathetsa ululu wa msambo

Amayi ambiri amakumana ndi zizindikiro zowawa monga kupweteka m'mimba panthawi yomwe amasamba. guava leaf extractPali umboni wina wosonyeza kuti sage ikhoza kuchepetsa kuopsa kwa kupweteka kwa msambo.

Pakufufuza kwa amayi a 197 omwe ali ndi zizindikiro zowawa, 6 mg patsiku guava leaf extract adapezeka kuti amachepetsa kupweteka kwambiri. Zinapezekanso kuti zinali zamphamvu kuposa zochotsa ululu.

Amaganiziridwanso kuti chotsitsa ichi chimathandiza kuthetsa zilonda zam'mimba.

Zothandiza m'mimba

zipatso za guavaNdi gwero labwino kwambiri lazakudya zopatsa thanzi. Chifukwa chake, kumawonjezera kumwa magwafa, kumathandizira kuyenda bwino kwamatumbo, kudzimbidwa amaletsa.

chimodzi chokha zipatso za guava Amapereka 12% ya zakudya zomwe zimalimbikitsidwa tsiku lililonse. Kuphatikiza apo, guava leaf extract Ndizopindulitsa pa thanzi la m'mimba. Kafukufuku amasonyeza kuti akhoza kuchepetsa mphamvu ndi nthawi ya kutsekula m'mimba.

Maphunziro ochepa guava leaf extractanatsimikizira kukhala antimicrobial. Izi zikutanthauza kuti zimatha kusokoneza tizilombo toyambitsa matenda m'matumbo omwe angayambitse kutsekula m'mimba.

Ali ndi anticancer effect

guava leaf extractadanenedwa kuti ali ndi zotsatira za anticancer. Mayesero a chubu ndi maphunziro a zinyama guava extractZimasonyeza kuti zimatha kuteteza kapena kuletsa kukula kwa maselo a khansa.

Izi ndichifukwa cha kuchuluka kwake kwa ma antioxidants amphamvu, omwe amalepheretsa ma free radicals, chimodzi mwazomwe zimayambitsa khansa, kuwononga maselo.

Phunziro la test tube mafuta a masamba a guava anapeza kuti inali yothandiza kwambiri kuwirikiza kanayi kuposa mankhwala ena a khansa poletsa kukula kwa maselo a khansa.

Kumalimbitsa chitetezo chokwanira

otsika Vitamini C milingo imawonjezera chiopsezo cha matenda ndi matenda. zipatso za guavaPopeza ndi imodzi mwazakudya zolemera kwambiri za vitamini C, mutha kupeza vitamini C wofunikira m'thupi mwa kudya chipatsochi.

ndi zipatso za guavakuwirikiza kawiri Reference Daily Intake (RDI) ya vitamini C. Izi ndi pafupifupi kuwirikiza kawiri ndalama zomwe mungapeze kuchokera ku lalanje.

Vitamini C amatenga gawo lofunikira pakusunga chitetezo cha mthupi. Amadziwika kuti amapewa chimfine. Zimalumikizidwanso ndi zopindulitsa za antimicrobial. Izi zikutanthauza kuti zimathandiza kupha mabakiteriya oyipa ndi ma virus omwe angayambitse matenda.

Popeza vitamini C sasungidwa m'thupi, iyenera kutengedwa nthawi zonse ndi chakudya.

Zopindulitsa pa thanzi la maso

gwafazili mu vitamini A Ndizopindulitsa pa thanzi la maso. Chomerachi chimadziwika kuti chimachepetsa chiopsezo cha ng'ala ndi kuwonongeka kwa macular. Vitamini C, yemwe ali wochuluka mu chipatso, amathandizira kuti aziwona bwino.

Zimachepetsa nkhawa

gwafa Muli magnesium. Chomerachi chimachepetsa mitsempha ndi minofu ndikuchepetsa nkhawa. Kafukufuku wina amasonyeza kuti magnesium ingathandize kuthetsa nkhawa mwa anthu.

Imathandizira thanzi lachidziwitso

gwafalili ndi mavitamini B6 ndi B3, omwe amadziwika kuti amathandizira thanzi lachidziwitso. Vitamini B6 amachepetsa chiopsezo cha dementia, kuchepa kwa chidziwitso komanso kukhumudwa. Mu maphunziro a zinyama, Vitamini B3 adawonetsa kusintha kwa neurodegeneration.

Amathandiza kupewa chifuwa

Zotulutsa masamba a Guava Lili ndi mphamvu zoletsa chifuwa. M'maphunziro a makoswe ndi nkhumba, madzi a masamba a masamba amachepetsa kutsokomola.

Zitha kuthetsa kupweteka kwa mano

masamba a guavaLili ndi antimicrobial, anti-inflammatory and analgesic properties zomwe zingathandize kuthetsa kupweteka kwa dzino. Masamba amathanso kugwiritsidwa ntchito pochiza matenda a periodontal.

Kodi Guava Amakupangitsani Kukhala Wofooka?

zipatso za guavaNdi zipatso zothandiza kuwonda. A kalori mu guava Ndi ma calorie 37 ndipo ndi chokhwasula-khwasula chochepa kwambiri chokhala ndi 12% ya chakudya cha tsiku ndi tsiku cha fiber.

Ngakhale kuti ali ndi calorie yochepa, amapereka mavitamini ndi mchere wambiri, mosiyana ndi zakudya zina.

Kodi Ubwino Wa Guava Pa Khungu Ndi Chiyani?

zipatso za guavaMavitamini osiyanasiyana, mchere ndi ma antioxidants omwe ali mmenemo ndi opindulitsa kwambiri pakhungu. Antioxidants amateteza khungu kuti lisawonongeke, zomwe zimachepetsa ukalamba komanso zimathandiza kupewa makwinya.

Komanso, guava leaf extract, ikagwiritsidwa ntchito mwachindunji pakhungu ziphuphu zakumaso kumathandiza pa chithandizo.

Mu phunziro la test tube, guava leaf extractZapezeka kuti zimathandiza kupha mabakiteriya omwe amayambitsa ziphuphu. Izi zitha kuchitika chifukwa cha antimicrobial komanso anti-inflammatory properties.

Ubwino Wodya Magwava Panthawi Yoyembekezera

gwafaZili ndi michere yambiri komanso michere yomwe imathandizira kuti pakhale mimba yabwino komanso kupewa zovuta zomwe zingachitike.

Amayi oyembekezera amafunikira mapuloteni ambiri, vitamini C, folate ndi zakudya zina kuti mwana akule bwino.

Makamaka, vitamini C ndi wofunikira kuti mwana akule bwino. Ndiwopatsa thanzi womwe amayi apakati amafunikira kwambiri kuti athandizire kupereka oxygen kwa ana awo. kuyamwa kwachitsulozimathandizira kukula

Kudya mokwanira kwa folate pa nthawi ya mimba kumathandiza kupewa zilema za kubadwa komanso mavuto akukula kwa msana.

gwafaNdi chipatso chomwe chimatha kukwaniritsa zosowa za folate ndi vitamini C za amayi apakati.

Amathetsa mavuto m'mimba

Maphunziro, zipatso za guavazofala pa nthawi ya mimba acid refluxZimasonyeza kuti zimatha kuthetsa mavuto a m'mimba monga kutsegula m'mimba ndi kudzimbidwa.

Makamaka, maphunziro a makoswe guava leaf extractZasonyezedwa kuti zimachepetsa katulutsidwe ka asidi m’mimba ndipo zimachedwetsa kutulutsa m’mimba pofuna kupewa kutsekula m’mimba.

gwafa Ndi gwero labwino kwambiri la ulusi, wopatsa pafupifupi magalamu 1 mu kapu imodzi (165 magalamu). Kudya fiber yokwanira pa nthawi ya mimba kumathandiza kupewa kudzimbidwa.

Kudya zipatso za magwava atsopano zothandiza kuthetsa mavuto m'mimba pa nthawi ya mimba zowonjezera za guava Zotsatira zakugwiritsa ntchito sizikudziwika.

Amachepetsa chiopsezo cha kuthamanga kwa magazi

Amayi ena oyembekezera amakhala ndi preeclampsia, vuto lodziwikiratu la kuthamanga kwa magazi komanso kuwonongeka kwa impso kapena chiwindi.

maphunziro a test tube, tsamba la guavaZapezeka kuti mankhwala omwe ali mmenemo amapondereza ma enzyme omwe amathandizira kuthamanga kwa magazi, motero chipatsocho chimachepetsa chiopsezo cha preeclampsia.

Masamba a Guava amawongolera shuga m'magazi

matenda a shuga a gestationalndi matenda omwe amakhudza amayi apakati.

Izi zimachitika mwina thupi likapanda kupanga insulin yokwanira kapena pamene ma cell ayamba kusamva insulini pa nthawi yapakati. Izi zimabweretsa kuchuluka kwa shuga m'magazi ndipo zimalumikizidwa ndi zovuta monga kubadwa msanga kapena kulemera kwambiri.

Maphunziro a tube ndi zinyama, masamba a guavaAmanenanso kuti amathandizira kuwongolera shuga m'magazi komanso kukana insulini.

Mtengo Wazakudya za Chipatso cha Guava

Zakudya zokhala ndi magalamu 100 a zipatso za guava ndi izi;

Kodi Kuopsa kwa Chipatso cha Guava Ndi Chiyani?

kudya magwavanthawi zambiri amaonedwa kuti ndi otetezeka. Chiwerengero chochepa cha kafukufuku wa anthu wa zipatso zake, tiyi, ndi tiyi sichiwonetsa zotsatira zake zoyipa.

Komabe, palibe maphunziro achitetezo omwe amapezeka kwa amayi oyembekezera kapena oyamwitsa.

ali ndi pakati zipatso za guavaKuti mudye chakudya mosamala, sambani bwino ndi kumenya musanadye kuti muchepetse chiopsezo chotenga mabakiteriya kapena tizilombo toyambitsa matenda zomwe zingawononge inu ndi mwana wanu.

Chifukwa;

zipatso za guavaNdi chipatso chokoma kwambiri komanso chopatsa thanzi. Chipatso cha kumadera otenthachi chimakhala ndi ma calories ochepa komanso chimakhala ndi fiber.

Kafukufuku wambiri wasonyeza kuti amatengedwa ngati chakudya chowonjezera. masamba a guavaimathandizira maubwino a zipatso za guava ndi masamba a masamba amalimbitsa thanzi la mtima, chimbudzi ndi chitetezo chamthupi.