Glycine ndi chiyani, ubwino wake ndi wotani? Zakudya Zokhala ndi Glycine

"Kodi glycine ndi chiyani?" Funso ndi limodzi mwa mafunso omwe amafunsidwa.

glycine; Ndi amino acid yomwe imagwiritsa ntchito kupanga mapuloteni omwe minofu imafunikira kuti ikule, kuteteza, ndi kupanga zinthu zofunika monga mahomoni ndi michere.

Thupi limapanga glycine kuchokera ku ma amino acid ena. Koma imapezekanso muzakudya zokhala ndi mapuloteni ambiri ndipo imatha kugwiritsidwa ntchito ngati chakudya chowonjezera.

"Kodi glycine ndi chiyani?" Tiyeni tikambirane nkhaniyi mwatsatanetsatane. "Ubwino wa glycine ndi chiyani?" "Glycine ali ndi chiyani?" Tiyeni tipereke mwayi ku chidziwitso chofuna kudziwa ngati.

Kodi glycine ndi chiyani?

Thupi lanu glutathione Ndi imodzi mwa ma amino acid atatu omwe amagwiritsa ntchito kupanga. Glutathione ndi imodzi mwazinthu zofunika kwambiri komanso zothandiza kwambiri m'thupi.

zokwanira glycine amino thupi popanda asidi, kupsinjika kwa okosijeniAmatulutsa glutathione yocheperako, yomwe pakapita nthawi imatha kusokoneza kuwongolera shuga.

Komanso, pamene milingo ya glutathione imachepa mwachilengedwe ndi zaka, kusowa kwa glycine kumatha kuchitika tikamakalamba.

• Chigawo cha creatinine ndi: Ndi amino acid iyi creatine Ndi imodzi mwa ma amino acid atatu omwe amagwiritsa ntchito kupanga gulu lotchedwa Creatine imakhala ndi zotsatira zopindulitsa pa thanzi la mafupa, kugwira ntchito kwa ubongo, ndi matenda a ubongo monga Parkinson's ndi Alzheimer's disease. Thupi limatha kupanga mwachilengedwe creatine. Angapezeke kuchokera ku chakudya. Koma kusowa kwa glycine kumachepetsa kupanga kwa creatine.

• Collagen ndiye amino acid wamkulu: CollagenNdi mapuloteni opangidwa ndi glycine wambiri. Amapereka mphamvu ku minofu, khungu, cartilage, magazi, mafupa ndi mitsempha. Ndikofunika kupeza glycine wokwanira kuti athandizire kupanga kolajeni m'thupi.

Kodi ubwino wa glycine ndi chiyani?

"Glycine ndi chiyani?" Pambuyo poyankha funsoli, tiyeni tiwone ubwino wa glycine.

Kumawongolera kugona bwino

• Imodzi mwa ntchito za glycine ndikuti imakhudza ubongo.
• Zimathandiza kugona pochepetsa kutentha kwapakati pa thupi.

Kuteteza chiwindi ku kuwonongeka kwa mowa

• Mowa wambiri umakhala ndi zotsatira zoyipa, makamaka pachiwindi. 
• Kafukufuku wina akuti amino acid imeneyi imachepetsa kuopsa kwa mowa pachiwindi poletsa kutupa.

Amateteza mtima

• Kafukufuku akuwonetsa kuti imodzi mwazabwino za glycine ndikuti imateteza ku matenda amtima.
• Amino acid imeneyi imapangitsa kuti thupi lizitha kugwiritsa ntchito nitric oxide, molekyu yofunika kwambiri yomwe imawonjezera kuthamanga kwa magazi ndikuchepetsa kuthamanga kwa magazi.

Zothandiza kwa matenda amtundu wa 2

• Type 2 shuga mellitus imatha kuyambitsa kutsika kwa glycine. 
• Kuchuluka kwa glycine kumapereka chiwopsezo chochepa cha matenda a shuga a 2, ngakhale mutaganiziranso zinthu zina zokhudzana ndi vutoli, monga moyo.

Amateteza kuwonongeka kwa minofu

• Amino acid imeneyi imatha kuchepetsa chikhalidwe chomwe chimachitika pamene minofu itayika, kukalamba, kuperewera kwa zakudya m'thupi komanso thupi liri ndi nkhawa, mwachitsanzo ndi khansa kapena kutentha kwambiri.

Amateteza mafupa ndi cartilage

• Pamodzi ndi ma amino acid ena omwe amapezeka m'mafupa a msuzi (makamaka proline), glycine imathandizira kupanga kolajeni mwa kulimbikitsa kukula ndi ntchito ya mafupa, tendon ndi ligaments.
• Pafupifupi gawo limodzi mwa magawo atatu a collagen amakhala ndi glycine. Collagen ndiyofunikira pakumanga minofu yolumikizana yomwe imapangitsa kuti mafupa azitha kusinthasintha komanso kupirira kugwedezeka.

bwino chimbudzi

• Glycine imathandiza kupanga zinthu ziwiri zofunika kwambiri zomwe zimapanga matumbo a m'mimba: collagen ndi gelatin.
• Collagen ndi gelatin zimathandiza anthu omwe ali ndi vuto la zakudya komanso amamva kulekerera zakudya mosavuta.

Amachepetsa zotsatira za ukalamba

• Glycine imathandizira kupanga glutathione, antioxidant yamtengo wapatali yomwe imagwiritsidwa ntchito poletsa kuwonongeka kwa ma cell ndi zizindikiro zosiyanasiyana zakukalamba.

Ndi zakudya ziti zomwe zili ndi glycine?

• Msuzi wa mafupa ndi chimodzi mwazinthu zazikulu zomwe zimachitika mwachilengedwe glycine ndi ma amino acid ena.
• Kwa iwo omwe sangathe kudya msuzi wa mafupa, amino acid iyi imapezekanso ku zakudya zamasamba.
• Zomera zochokera ku zomera zimaphatikizapo masamba monga nyemba, sipinachi, masamba a collard, kolifulawa, kale, ndi dzungu; zipatso monga nthochi ndi kiwi.
• Kupatula msuzi wa mafupa, glycine imapezekanso m'mapuloteni athunthu (mapuloteni a nyama) monga nyama, mkaka, nkhuku, mazira, ndi nsomba.

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