Mbatata Wotsekemera Kodi Pali Kusiyana Kotani ndi Mbatata Wamba?

Mbatata ndi masamba omwe amasiyana ndi mbatata wamba. Zonsezi ndi masamba a mizu, koma amasiyana maonekedwe ndi kukoma. Amachokera ku mabanja osiyana a zomera. Popeza ali ndi zakudya zosiyanasiyana, zimakhudzanso shuga wamagazi mosiyana.

Kusiyana kwa mbatata kuchokera ku mbatata wamba

Iwo ali m'mabanja osiyana zomera

Ndi mbatata wamba tikutanthauza mbatata yoyera. sweet ndi mbatata yoyeraZonsezi ndi masamba a mizu, koma mayina awo okha ndi ofanana.

Mbatata imachokera ku Convolvulaceae ndipo mbatata yoyera imachokera ku Solanaceae. Awa ndi ma tubers omwe amamera pamizu yodyedwa ya zomera. 

Mbatata imakhala ndi khungu lofiirira komanso thupi lalalanje, koma palinso mitundu yofiirira, yachikasu, ndi yofiira. Mbatata wamba imabwera mumithunzi ya bulauni, yachikasu ndi yofiira. Ili ndi thupi loyera kapena lachikasu.

Onsewa ali ndi thanzi

Mbatata zotsekemera nthawi zambiri zimatchulidwa kuti zimakhala zathanzi kuposa mbatata zoyera, koma zoona zake zonse zimakhala zopatsa thanzi kwambiri. 

Pansipa pali kufananitsa kopatsa thanzi kwa magalamu 100 a mbatata zoyera ndi zotsekemera:

White ndi mbatata; ofanana mu zopatsa mphamvu, mapuloteni ndi zimagawira chakudya, pamene mbatata yoyera ndi zambiri potaziyamu Mbatata imakhala ndi vitamini A wambiri.

Mitundu yonse iwiri ya mbatata ili ndi mankhwala ena opindulitsa a zomera.

Mbatata zotsekemera, kuphatikizapo mitundu yofiira ndi yofiirira, imakhala ndi ma antioxidants ambiri omwe amathandiza kulimbana ndi kuwonongeka kwa maselo chifukwa cha ma free radicals m'thupi lathu.

Mbatata zoyera zili ndi mankhwala otchedwa glycoalkaloids omwe asonyezedwa kuti ali ndi anticancer ndi zotsatira zina zopindulitsa mu maphunziro a test tube.

Amakhala ndi index yotsika ya glycemic

Mitundu yosiyanasiyana ya mbatata glycemic index (GI) amasiyananso.

Zakudya zokhala ndi index ya glycemic ya 70 kapena kupitilira apo zimayambitsa kukwera mwachangu kwa shuga m'magazi kuposa zakudya zomwe zili ndi GI yapakati ya 56-69 kapena GI yotsika ya 55 kapena kutsika.

Kutengera mtundu ndi njira yophikira, index ya glycemic ya mbatata yotsekemera imayambira 44-94.

Mtengo wa glycemic index wa mbatata wamba umasinthanso. Mwachitsanzo, mbatata yophika yophika imakhala ndi index ya glycemic ya 89, pomwe mbatata yaku Russia yophikidwa ili ndi index ya glycemic ya 111. 

Anthu omwe ali ndi matenda a shuga kapena matenda ena a shuga ayenera kupewa zakudya zomwe zili ndi index yayikulu ya glycemic. Popeza mbatata imakhala ndi mtengo wotsika wa glycemic, zimawonedwa kuti ndi zathanzi kudya m'malo mwa mbatata zoyera.

Kukonzekera mbatata njira wathanzi

Mbatata zonse zotsekemera komanso zokhazikika zimakhala ndi fiber, mavitamini, mchere komanso chakudya chopatsa mphamvu. Mbatata, ngakhale ili ndi thanzi labwino, nthawi zambiri imakonzedwa mopanda thanzi.

Mwachitsanzo, mbatata yoyera ndi yokazinga, yosenda ndi batala, kapena kuphika. Zimakongoletsedwa ndi zopangira zopatsa mphamvu zambiri.

Kukonzekera mbatata zotsekemera kapena zokhazikika bwino, wiritsani kapena kuphika ndikuzitumikira ndi zitsamba zatsopano kapena zonunkhira m'malo mwa tchizi, batala ndi mchere.

Amene ali ndi vuto la shuga ayenera kudya mitundu ya mbatata poiwiritsa.

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