Kodi Lactic Acid ndi Chiyani, Muli Chiyani? Kuchuluka kwa Lactic Acid M'thupi

Lactic acidndi organic asidi opangidwa ndi mabakiteriya pamene zakudya zofufumitsa. Amagwiritsidwa ntchito ngati chosungira chakudya kuti zisawonongeke komanso kukulitsa kukoma kwa zakudya zomwe zakonzedwa kale.

Kodi lactic acid ndi chiyani?

Lactic acid ndi asidi organic (C” 3 H 6 O 3). Amagwiritsidwa ntchito makamaka m'munda wa chakudya ndi mankhwala. Ndi asidi wachilengedwe wopangidwa mu minofu ndi maselo ofiira a magazi panthawi yochita masewera olimbitsa thupi.

Kuphatikiza pa kukhalapo m'thupi la munthu, yogurt Ndi asidi wopanda mtundu, wotsekemera womwe umapezeka mumkaka wofufumitsa monga Lactic acid Kuwotchera kwake kumathandizira kupanga zakudya zomwe zili ndi mabakiteriya athanzi a probiotic.

Kodi pali kusiyana kotani pakati pa lactate ndi lactic acid?

Mawu awiriwa amagwiritsidwa ntchito mofanana koma ndi osiyana. Lactate imapangidwa ndi thupi poyankha masewera olimbitsa thupi. Kusiyanitsa pakati pa ziwirizi ndizomwe zimapangidwira. Lactate, kusowa pulotoni lactic asidigalimoto.

Kodi lactic acid imapangidwa bwanji?

Mpweya wa okosijeni wa thupi ukakhala wochepa, mwachitsanzo pakuchita masewera olimbitsa thupi kwambiri, thupi limaphwanya chakudya kuti chikhale ndi mphamvu. Njira iyi lactic asidi amapanga. 

Panthawi yolimbitsa thupi molimbika, kuchita masewera olimbitsa thupi kwambiri kumapangitsa kuti minofu ifunike mpweya wochulukirapo. lactic asidi opangidwa mochuluka kuposa masiku onse. 

Pamene kuchita masewera olimbitsa thupi kumakhala kwakukulu kwambiri kotero kuti kumapangitsa kuti mpweya ukhale wochuluka kwambiri kuti mapapu ndi mtima sizingagwirizane, magazi lactic asidi amaunjikana.

Zina mwazochitika zotsatirazi mlingo wa lactic acid kuchuluka:

• Panthawi yolimbitsa thupi kwambiri
• Ngati mtima kulephera, chiwindi kulephera kapena pulmonary embolism.
• Pamene matenda aakulu monga sepsis akukula.
• Poyankha kutaya kwambiri madzi m'thupi.
• Kwambiri kuchepa kwa magazi m'thupi kapena chifukwa cha mikhalidwe yomwe imakhudza magazi, monga leukemia.
• Poizoni wa carbon monoxide kuchokera kukumwa mankhwala monga antifreeze (ethylene glycol), chifukwa cha poizoni wa mowa.
• chifukwa cha kusowa kwa michere.

kuchuluka kwa lactic acid

okwera kuchokera ku masewera olimbitsa thupi lactic asidindi yachibadwa zimachitikira thupi. Ndi kwakanthawi ndipo nthawi zambiri sizovulaza.

Miyezo ya lactic acid pamene ikukwera kwambiri lactic acidosis Amatchedwa mkhalidwe woika moyo pachiswe.

lactic acidosisZimachitika pamene thupi limatulutsa lactate yochuluka kapena pamene thupi silingathe kuchotsa lactate mofulumira mokwanira. Izi zimachitika chifukwa cha zinthu zosiyanasiyana, kuphatikizapo:

• kugwiritsa ntchito mankhwala
• kuchita masewera olimbitsa thupi kwambiri
• Kulephera kwa kupuma
• Matenda a mtima
• magazi m'thupi
• Zizindikiro za lactic acidosis zili motere:
• kupuma movutikira
• thukuta kwambiri
• Kupweteka m'mimba
• Nseru
• Kusanza
• kuwonongeka kwa chidziwitso

Ndi zakudya ziti zomwe zili ndi lactic acid?

Lactic acid amapezeka muzakudya zosiyanasiyana. Kuwira Zotsatira zake zimapangidwa mwachibadwa kapena kuwonjezeredwa kuzinthu zina monga chosungira. Mwachibadwa lactic asidi Zakudya zina zomwe zili ndi izi:

• kuzifutsa masamba
• Kefir
• Yogati
• tchizi
• Sauerkraut
• mkate wowawasa

ngati mtetezi lactic asidi Zakudya zomwe zingaphatikizepo:

• saladi kuvala
• maolivi
• tchizi
• mazira ozizira
• Zakumwa za carbonated monga soda

Kodi Ubwino Wa Lactic Acid Ndi Chiyani?

thanzi m'matumbo

• Lactobacillus kuphatikizapo lactic asidi mitundu yambiri ya mabakiteriya omwe amapanga probioticgalimoto. 
• Mabakiteriya opindulitsa awa microbiome m'matumboZimathandizira thanzi komanso zimakhala ndi thanzi labwino.
• Ma probiotics amachepetsa kutupa ndikuthandizira chitetezo cha mthupi.

Kuyamwa michere

• Lactic acid Kumawonjezera mayamwidwe a thupi la zakudya zina.
• Mwachitsanzo, phunziro la munthu ndi test tube, lactic asidiKudya ndiwo zamasamba zofufumitsa nazo kuyamwa chitsulo Anapeza kuti zinamuwonjezera luso lake.

antioxidant ntchito

• Lactic acid mabakiteriya omwe amapanga antioxidant ntchito.
• Antioxidants ndi mankhwala omwe amachepetsa mamolekyu owopsa otchedwa free radicals ndikuthandizira kuchepetsa kutupa. 
• khansa, shuga ndi Matenda a Alzheimer's Amapereka chitetezo ku zovuta za neurodegenerative monga

Kodi lactic acid muzakudya ndi zovulaza zotani?

Lactic acidNgakhale amaonedwa kuti ndi otetezeka ndipo ali ndi ubwino wosiyanasiyana wa thanzi, angayambitse mavuto ena mwa anthu.

• Makamaka, zakudya zofufumitsa ndi ma probiotics zimatha kuyambitsa mpweya kwakanthawi komanso kutupa.
• Kafukufuku akuwonetsa kuti ma probiotics amakhudza chitetezo cha mthupi mosiyana ndi anthu omwe alibe chitetezo chamthupi.
• Zotsatira zoyipa izi lactic asidiZimayambitsa mavuto kwa iwo omwe amagwiritsa ntchito mankhwala owonjezera a probiotic, osati omwe amadya zakudya zomwe zili ndi ma probiotics, monga zakudya zofufumitsa.

Kodi mungapewe bwanji kudzikundikira kwa lactic acid m'thupi?

Mlingo wa lactic acid m'thupiKuti muyambe kuwongolera, tsatirani izi:

• Pang'onopang'ono onjezerani mphamvu zolimbitsa thupi: Ngati kuchita masewera olimbitsa thupi kumawonjezeka mwadzidzidzi, kumayambitsa kutopa kwambiri kwa minofu.

• Idyani bwino: Dyetsani minofu ndi ziwalo ndi zakudya zomwe thupi limafunikira, monga ma carbohydrate ovuta komanso mapuloteni. ma electrolyteZimathandiza kupewa kutopa kwa minofu panthawi yochita masewera olimbitsa thupi. 

• kupuma: Ngati mukumva kutopa, musamachite masewera olimbitsa thupi kwambiri. Mvetserani thupi lanu ndipo mutenge tsiku limodzi kapena angapo pa sabata kuti mupume.

• kutambasula: Kutambasula musanayambe komanso mutatha kuchita masewera olimbitsa thupi kumawonjezera kutuluka kwa magazi ndi kusinthasintha.
• Pewani kutaya madzi m'thupi: Zimayambitsa kutopa, chizungulire ndi kukokana kuchepa madzi m'thupiImwani madzi okwanira kuti mupewe u.